Chelsea from Fuel for Thought Nutrition talks about using food as medicine and the power of nutrients and antioxidants that come from foods such as: Dandelion Cinnamon Mushrooms 

Attack Life, Not Others

Ep 194 - Herbal Remedies for Health

Steve Turoscy joins Tim and Steve to talk about group energy. Thoughts discussed include: Share your energy with those around you, because what goes around comes around True leaders don’t need titles or letters behind their name to be a leader Having compassion is a form of sharing your energy 

Ep 193 - Leaders Understand What Sharing Energy Is

"Get comfortable being uncomfortable." — The US Navy SEALs "Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself." — Rumi "Progress is impossible without change, and those who cannot change their minds cannot change anything." — George Bernard Shaw

Ep 192 - Change Before You Have To

Tim Hawk is back to continue where he left off from last week discussing a few things we can do to improve our energy — including exercise and meditation.

Ep 191 - Things We Can Do to Improve Our Energy

Tim Hawk joins us to discuss energy from his perspective — with a background in philosophy, psychology, and spirituality.

Ep 190 - Energy from a Philosophical Perspective

Last week Tim and Steve talked about surrounding yourself with positive people who support and motivate you — while staying away from people who are often negative and are "energy vampires." Other ways to get more energy — and therefore have more joy and happiness in your life include: Put yourself first Volunteer or help others Do more of what you love 

Ep 189 - Energy Equals Joy and Happiness

Energy. It’s elusive. We all need it. What can we do to maintain what we have and get even more of it? Tim and Steve discuss this in Part 1 of a series on energy. energy | (ˈenərjē) (noun) — the strength and vitality required for sustained physical or mental activity 

Ep 188 - How To Get More Energy - Part 1

 Many people are feeling disconnected. If this describes you, this episode may help. We talk about finding a way around obstacles and excuses. These obstacles or "walls" that we put up might be labeled as anxiety, depression, fear, confusion, insecurity, self-doubt, or countless other things. Life Coach Dr Bernie joins Tim and Steve talking about busting down these self-imposed walls — or taking the path of least resistance — like water. Either way, you must move forward. "Be water, my friend. Empty your mind. Be formless, shapeless, like water. You put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it into a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend." — Bruce Lee 

Ep 187 - Get Past Your Obstacles

Around 75 to 100 tons of food is what each of us consume in our lifetime. We hold on to the nutrients in order to live and continually reshape and rebuild our bodies. How much mental vigor and spiritual energy do we take in? And aside from the quantity — what is the quality of what we’re putting in to our minds and spirits to keep them vital?

Ep 186 - We Are What We Consume

Having consistency, intensity, and purpose can be used for good or for evil — as in the yin yang principle. There’s a lot of “noise” in the world right now. Life Coach Dr Bernie says most of it is nonsense. He joins Tim and Steve as they talk about these things and more: Life can be confusing, chaotic, indifferent, and cruel If you allow it — it will swallow you If you stay focused and disciplined — you’ll move forward As long as you have faith and remain a good soul, you already have everything you need 

Ep 185 - Staying Focused, Disciplined, and Moving Forward

Moves, techniques, skills — all those can be taught and learned. Some people will always be better than others with physical expressions, and everyone can improve upon them, but that's the "hardware." The "software" inside us, as part of our programming, includes consistency and intensity. Most of those internal traits are driven by how strong we feel our purpose is. “We need emotional content ... I said emotional content, not anger!" — Bruce Lee In Enter the Dragon (one of the most influential action films of all time), Bruce Lee reminded his student of his purpose — so that he'd kick with intensity (emotional content), rather than just going through the physical motions of performing a kick. As in his quote above, intensity is not synonymous with anger. Additionally, simply “showing up” doesn’t guarantee you’re actually present. A reminder that the "what" doesn't matter without the "why."

Ep 184 - Consistency, Intensity, Purpose

Tim shares a recent incident that happened to him and what we all can take from it: Time and place Two sides to every story Three fights — internal, external, the law We were never meant to be on this journey alone The right thoughts to think, words to speak, choices to make, actions to take "And you may find yourself In another part of the world And you may find yourself Behind the wheel of a large automobile And you may find yourself in a beautiful house With a beautiful wife And you may ask yourself, well How did I get here?" — Talking Heads, "Once in a Lifetime"

Ep 183 - Wrong Place and Wrong Time

Your thoughts. Your words. Your actions. Are they “absolutely” yours? Or have they been programmed by others? If you’re consistently unhappy and don’t know why, Steve contends the possibility of an internal struggle as the cause — and what to do about it.

Ep 182 - Refresh, Reset, and Reinstall Your Operating System

What are electrolytes and why are they important? Chelsea from Fuel for Thought Nutrition talks about these essential elements and compounds that occur naturally in our bodies — and how they control crucial physiologic functions. Electrolytes include: Calcium Chloride Magnesium Phosphate Potassium Sodium 

Ep 181 - Electrolytes Are Essential to Your Health

The concept of “to whom much is given, much will be required” is that we are responsible for what we have been blessed with — talent, wealth, knowledge, time, etc. We should use these blessings to be a good soul and help others. Tim and Steve are joined by Phillip Causey, who until recently was a complete stranger to them. In Phillip's journey, he has found pain to be inevitable — but misery and suffering to be optional. In this episode, you'll hear the following: We are not here alone There's got to be something more than just me Gratitude without action is just a pleasant moment Pain will teach me a lesson that pride will not let me learn My mind's like a bad neighborhood, and I'd rather not walk through it alone Is man's passion for others out of love? Or just to convince him of his own ideas? "One of the most beautiful things in this world is free: a smile" — Phillip Causey

Ep 180 - Pain is Inevitable, Suffering is Optional

This show ​​is intended to help you become a better, stronger version of yourself​​. The martial arts are a way of life.​ But what exactly does that mean? Tim Hoover and Steve Mittman​ use martial arts principles as the foundation for discussion, but in a way so the concepts are appreciated by everyone. Even if you don’t train in the martial arts​, this show will enhance your life. The essence of this podcast is realizing we all have an enemy within ourselves that must be defeated. Together we can Attack LIFE, Not Others!

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Attack Life, Not Others

hubhopper