In today's episode, Julian sits down with basketball skills development and performance coach Basi Prokofyev to discuss all things basketball skill development.TALKING POINTS:Basi's take on why both skills development and physical preparation are mutually exclusive.Basi's biggest influences as a skills and performance coach.The importance of training an athlete’s cognitive characteristics as well as their physical.Basi's approach to layering drills.Developing a need's analysis of your game.Developing a game plan to improve your game.Transferring skills to in-game action.The role of your coaches and outsiders opinions on skill development.The importance of film study, especially during the COVID-19 pandemic.What can you do if you don't have access to film?The importance of film study for strength coaches. Strategies for guys that lack that mental side of the game.Biggest misconception in the skills development realm.BIG QUESTION TIME!Don't forget to follow on social media for more free content!Julian Lo CastoIG: https://www.instagram.com/julianlocasto/Twitter: https://twitter.com/JulianLoCastoBasi ProkofyevIG: https://www.instagram.com/basi.pro/

Attention To Detail

Episode #39 How to Assess Your Game & Build Better Basketball Players feat. Basi Prokofyev

In today’s episode, I’ll be welcoming Registered Dietician Tony Castillo, to discuss his take on hydration as we sift through some of the biggest myths in the nutrition space.TALKING POINTS:How Tony got into the nutrition space.Where did the "#HydrateorDiedrate originate from?MYTHS:EVERYONE NEEDS TO DRINK 8 GLASSES OF WATER/DAYDRINKING WATER FLUSHES TOXINS FROM YOUR BODYBOTTLED WATER CAN CAUSE TOOTH DECAYDRINKING WATER KEEPS YOUR SKIN MOISTDRINKING WATER HELPS YOU LOSE WEIGHTYELLOW URINE IS A SIGN OF DEHYDRATIONIF YOU’RE THIRSTY, YOU’RE ALREADY DEHYDRATEDYOU NEED SPORTS DRINKS, NOT WATER, TO FUNCTION AS A HIGH-LEVEL ATHLETEIT’S POSSIBLE TO DRINK TOO MUCH WATERYOU SHOULDN’T REUSE PLASTIC WATER BOTTLESHow much water should we look to consume each day? What about during exercise/sports activity?What about sports drinks? Do they have a place, and when should we look to utilize them?What about athletes that need to make weight? What about wrestlers or elite bodybuilders that need to cut weight and use extreme methods to do so? Is there a safer approach to cutting water?Don't forget to follow on social media for more free content!!Tony CastilloInstagram:https://www.instagram.com/coach_tonycastillo/?hl=enJulian Lo CastoInstagram:https://www.instagram.com/julianlocasto/?hl=enTwitter:https://twitter.com/JulianLoCasto

Episode #38 Hydrate or Diedrate feat Tony Castillo

Dietary Protein..it’s one of the most important topics when it comes to aesthetics, and more importantly, making some added improvements to it. However, there can be some myths and misconceptions surrounding it. In today's episode, Julian sits down with Certified Strength and Conditioning Specialists and Nutritionist, Danny Matranga, as they sift through some of the myths and misconceptions surrounding dietary protein intake and tips for preserving muscle mass, and maintaining athletic/ strength qualities during this pandemic.TALKING POINTS:Myths:More Protein= More MusclePost workout is where protein ingestion should be prioritizedTiming doesn’t matterPlant protein is equal to animal proteinBCAA’s are the best intra-workout supplement Excess protein turns to fatHigh-protein diets are bad for you, especially your kidneysWhy is it important to get enough protein in our diets?How much do we need? What about women? Are there any tips for those struggling to get enough dietary protein within their nutrition plans? What about high-level athletes? Is there a difference in how much they should be ingesting?Valuable tips for maintaining muscle mass and athletic/ strength qualities during the pandemic. Lightening Round Questions:What are some things you wished you had known when you first started out in this profession?What are you currently most curious about right now in the health/wellness/fitness industry?What is something you failed at as a health/wellness professional, but learned from it?Is there anything I should’ve asked, but didn’t?Don't forget to follow for more free content!!Danny MatrangaIG: https://www.instagram.com/danny.matranga/?hl=enTwitter: https://twitter.com/coachdannym?lang=enPodcast: https://podcasts.apple.com/us/podcast/dynamic-dialogue-with-danny-matranga/id1502403282Julian Lo CastoIG: https://www.instagram.com/julianlocasto/Twitter: https://twitter.com/JulianLoCasto

Episode #37 EVERYTHING You Need To Know About Protein!! feat. Danny Matranga- The Coaches Corner

In today's episode, Julian sits down with certified nutrition and performance coach Jumha Aburezeq aka "Stoopidfit" to sift through some of the biggest myths surround carbohydrates in the world of nutrition.TALKING POINTS:Debunking the Myths:Carbs make you fat/gain weight.Fruit is inherently bad for you because it’s high in sugar and can lead to weight gain.Carbs shouldn’t be eaten at night.Carbs can cause inflammationLow carb diets are the best way to lose weight.The Glycemic Index is a good tool to determine if a particular carbohydrate food is healthy to consume in your diet.All simple carbs are bad; all complex carbs are good.What are some of the benefits to including a wide variety of carbohydrates in your diet?What type of carbohydrates should we be consuming?How can we determine how much we should be taking in? What about a high level athlete? How much do they need in order to fuel their performance?Don't forget to follow on social media for more free content!Jumha Aburezeq:IG:@stoopid.fitJulian Lo Casto:IG:@julianlocastoTwitter: @JulianLoCasto

Episode #36 Tackling Carb Myths! feat. Jumha Aburezeq "My Food For Thought"

The Last Dance has touched our hearts as fans of the game, as well as those around the globe during this pandemic.In today's episode, the guys recap the final episodes of the series and talk about some of the hottest topics that released AFTER the series finale.TALKING POINTS:Quick Recap of FinaleBattles with Reggie Miller (Wanting to Retire MJ)1997 MVP Race (Malone fueled MJ’s playoff run)Flu game was really food poisoningSteve Kerr’s Story Ring #6 & The Dismantling of the Bulls DynastyFinal Thoughts on the seriesHot Topics After the seriesScottie Pippen "Angry" with Michael after how he was portrayedHorace Grant Rips “Snitch” Michael Jordan over the “Last Dance” DocPaul Pierce Not Listing Lebron In His Top 5Don't forget to follow on social media for more free content!IG:@julianlocastoTwitter: @JulianLoCasto

Episode #35 Inside the Locker Room "The Last Dance" Finale & MORE!!

In today's episode, Julian sits down with former NBL professional basketball player and strength and conditioning coach, Ben Anderson.TALKING POINTS:Ben's unique story from the NBL to becoming "The Basketball Strength Guy"What ultimately led Ben down the path of becoming a strength and conditioning coachGlaring issues seen at the youth levelBen's big rocks and overarching philosophies when training his athletesDeveloping the young hooper and how Ben goes about programming over the course of months to yearsBen's training non-negotiablesThe biggest challenges when training young athletes and how Ben creates buy-inBen's tips for young coaches looking to get buy-in with younger athletesBiggest mistakes seen when approaching training youth athletesBIG QUESTION!Don't forget to follow for more free content!Ben AndersonIG:@breakthroughscJulian Lo CastoIG:@julianlocastoTwitter: @JulianLoCasto

Episode #34 The Coaches Corner feat. Ben Anderson- Youth Training & Creating Buy-In

In today's episode, we continue our review of "The Last Dance" documentary. With the on-going pandemic sweeping the nation, the only thing keeping us sane is the weekly anticipation of this jam packed Jordan/Bulls documentary that aires every Sunday.Your co-hosts are Julian Lo Casto (Former hooper/Head of Nutrition & Head S&C Coach at Challenger Strength), Nick Perry (Former hooper/Physical Therapy Student), and Joseph Lara (Sports Enthusiast/Analyst).Tune in to the official "Inside The Locker Room" segment every Monday!TALKING POINTS:MJ played for the playoffsMichael Jordan and James JordanMichael Retires in 1993Jordan never turned it offThe Year without JordanJordan created slights in his head to go after in gameThe Return72-10!Don't forget to follow for more free content!Julian Lo CastoIG:@julianlocastoTwitter: @JulianLoCasto

Episode #33 Inside The Locker Room- "The Last Dance" Ep. 7&8 Review

How can I continue to see progress with my aesthetic and performance goals during quarantine?Nutrition!Taking the time to be extra meticulous about your nutrition during these stressful times can almost be a second job. In today's episode, Julian will give you all a peak into how you can hack your nutritional programs during the pandemic. Most of all, give you actionable steps to improving today towards your goals.TALKING POINTS:MindsetGetting out of the “Dieting” mindsetGoal Setting The art and science of goal setting Basic Understanding of MetabolismManage Stress LevelsChange your environmentBefore you try any “Diet”, try these!!Don't forget to follow on social media for more free content!IG:@julianlocastoTwitter:@JulianLoCasto

Episode #32 "My Food For Thought" Quarantine Nutrition Tips

In today's episode, we continue our review of "The Last Dance" documentary. With the on-going pandemic that is sweeping the globe, the only thing keeping us sane is the weekly anticipation for this jam packed Jordan/ Bulls documentary that aires every Sunday.You co-hosts are Julian Lo Casto (Former hooper/Head of Nutrition & S&C Coach at Challenger Strength), Nick Perry (Former hooper/ Physical Therapy Student), and Joseph Lara (Sports Enthusiast/Analyst).Tune in to the official "Inside The Locker Room" segment every Monday!TALKING POINTS:Key-take awaysMJ vs. KobeMJ, Clyde, and the ShrugMJ being compared to Clyde DrexlerThe Dream TeamIsaih Thomas beefMJ taking over practiceToni Kukoc Introduction- Jerry Krause calling him the future of the Bulls franchiseJordan’s competition problemThe Jordan Rules BookJordan’s...Gambling problem?The 3-peatRapid Fire Debate topics:Rank top pair of Nikes, Adidas, and JordansTop Kobe Moments of All Time- RIP MAMBAWho wins Dream Team or Redeem Team?After watching the documentary, where would you rank Charles Barkley all-time?Don't forget to follow on social media for more free content!IG:@julianlocastoTwitter: @JulianLoCasto

Episode #31 Inside The Locker Room- "The Last Dance" Ep.5-6 Review

With the on-going rise in the coronavirus pandemic, home workouts have become the new norm for everyone looking to achieve their aesthetic and performance goals. It could become frustrating for many that don't have access to equipment to create an effective program to meet their needs. Isometrics have become incredibly useful for a multitude of reasons.In this episode, Julian dives deep into what makes them effective, why they are so important to your goals, and more importantly, how you should be using them to create a program that'll keep you on pace towards your goals.TALKING POINTS:What are they?Why Isometrics?Potential benefits of training in a lengthened range of motion.Now isometrics fall under two categories:Overcoming and Yielding IsometricsDifferencesUsesLoadHow can we use isometrics in programming?Advanced programming considerationsAbsolute strengthQuasi-IsometricsExplosive StrengthBallistic (Explosive) IsometricsHow can we progress?Injury prevention/RehabTime and Place within ProgrammingDon't forget to follow on social media for more free content!IG: @julianlocastoTwitter: @JulianLoCasto

Episode #30 The Coaches Corner- Isometrics: What, Why, & How To Use Them!

Welcome back!It's been a long time coming, but The Attention to Detail Podcast is back and better than ever. The Coronavirus pandemic has ended all sports indefinitely, and who knows when they'll return. For all hoopers, this would have been the pinnacle of NBA playoff basketball. Instead, we are forced to go about our days without sports.In today's episode, we debut the newest installment "Inside The Locker Room." Stemming from my passion for the game, this segment will be a mix of valuable advice for athletes, exciting trending arguments, and fun basketball banter.Your co-hosts are Julian Lo Casto (Former hooper/Head of Nutrition & S&C Coach at Challenger Strength), Nick Perry (Former hooper/Physical Therapy Student), and Joseph Lara (Sports Enthusiast/Analyst).Tune in to the official "Inside The Locker Room" segment every Monday! TALKING POINTS:Initial Opinions and Thoughts of the series so far?Impact of this series of fans everywhere and what it’s done for us during the pandemic?Key Take-aways during the first 4 episodesThe two Jerry’s and their negative impact on the state of the Bulls dynastyPippens underpaid contractNo “load management” for MJJordan’s ruthless competitive fire to winDoug Collins’ impact on JordanThe Shot over EhloThe arrival of Phil Jackson and the Triangle OffenseStructured approach versus “Jordan” OffenseMade Jordan a “team” player- impact on Pippen becoming a HOF playerImpact of Dennis RodmanHow he made rebounding an art formHis “vacation”Phil Jackson’s impact on his careerThe Bad Boy PistonsIsaih Thomas and how he made Jordan a winnerTaking Down the PistonsThe First ChamipionshipRumors about Jordan playing elsewhere or retiringFavorite behind the scenes moment?Favorite in-game highlightDon't forget to follow on social media for more free content!IG: @julianlocastoTwitter: @JulianLoCasto

Episode #29 Inside The Locker Room- "The Last Dance" Ep.1-4 Review

In this week's installment of the Attention To Detail Podcast, Julian takes the time to deconstruct the concept of fasting. Fasting can be a great tool to add to your toolbox to aid in a multitude of health benefits along with any body composition goals. With that being said, Julian takes a dive into the process of fasting, giving you a simple view of a very lengthy and complex topic.TALKING POINTS:Potential BenefitsBeing in a fasted state versus a caloric deficit.Benefits of both fasting (and it's various forms) versus caloric deficit.Different Forms of Fasting24 Hour FastTime Restrictive Feeding (Intermittent Fasting)How Fasting works in the human body

Episode #28 "My Food For Thought" Deconstructing the Concept of Fasting

As a coach in the performance world, programming effectively begins with knowing our athletes and understanding their "individual" goals. In today's episode, Julian gives a breakdown of why it's important that all coaches have a good understanding for their athletes and their goals, and more importantly, how those factor into an effective program for your athlete.TALKING POINTS:Know Your Athlete:Training is BeneficialThere are three categories that you need to be considering: What makes them good? Where are they weak? What their resources are? Know Your Goal:Know your goal- The goal must be:Definable Measurable Trackable Manageable Breakdownable 

Episode #27 The Coaches Corner- Knowing Your Athlete & Knowing Your Goals For Effective Programming

Dieting is tough! More importantly, sticking to one is even tougher for most. Majority of people who go on a diet quit within the first couple weeks on a new program. Why? Today Julian flies solo to talk to you about the importance of build a nutrition plan you enjoy and how that can help you create long-term adherence with your nutrition. Lastly, Julian rants about one of his latest tweets involving his thoughts on supplementation and their place within a sound nutrition plan, and he even provides his top 5 supplements that he recommends everyone be taking!Talking Points:Adherence and Making your nutrition plan enjoyable Simplicity over complexity Make a list of non-negotiable foods MAKE YOUR OWN IDEAL MENU 80/20 Rule What to do when you get off track! Summary of talking points. Supplements have their place in the world of nutrition My pre-requisites for supplementation use My top 5 supplements you should be taking if your nutrition is on pointAll this and MORE! Tune in to the show that's revolutionizing the way athlete's view training and nutrition!Follow on social media for more free content:Julian Lo CastoIG:@julianlocastoTwitter: @JulianLoCasto

Episode #26 "My Food For Thought" Building A Nutrition Plan You Enjoy & A Rant On Supplementation

The biggest controversy in athletic development over the past several years has been the gap between skills training and sports performance training. Coaches on both sides have been battling to find a middle ground on their training philosophies for years. In particular, the biggest area of concern has been the lack of emphasis on sports performance training and recovery/load management in the world of basketball, more so on the youth level.In this week's installment of the Coaches Corner, Julian sits down with founder of By Any Means Basketball, Coleman Ayers. Coleman conducts both basketball skills and sports performance training on a global and local scale. By Any Means Basketball shares very similar core philosophies as this podcast, embodying and revolving around detail-oriented and science-based research to produce top quality and digestible resources for coaches/hoopers worldwide.TIMESTAMPS INCLUDED*Talking Points:(6:34) Core Philosophies of By Any Means Basketball.(10:15) The Importance of Film Study & how Coleman uses it  in developing a detailed skills session.(23:55) Role of drills in player skill development sessions.(30:00) How to select the right game plan/ drills/ specific skill work for that individual player.(31:55) What to do when an experienced players who does everything right in a skill session but doesn’t seem to integrate new skills into their game? How can players, trainers, and coaches overcome this challenge?(36:22) How to help an athlete tap into the Mamba mentality? Can a trainer help "move the needle" or are you born with it?(44:07) What are the positive and negative trends in basketball & skills training? (53:18) What percentage of time should be spent on skills development, playing AAU/high school ball, and strength and conditioning work? Could there be a reason that you see athletes turning away from the training side of things?(1:03:42) Hip internal rotation and how it  can help improve performance for the everyday hooper. (1:08:56) 3 keys for smaller guards in today's game.(1:14:05) Can music aid in sports performance and skills training performance?All that and WAY MORE!Tune in to the show that's revolutionizing the way athlete's view training and nutrition!Follow on social media for more free content:Coleman AyersIG:@byanymeansbasketballYoutube: By Any Means BasketballJulian Lo CastoIG: @julianlocastoTwitter: @JulianLoCasto

Episode #25 The Coaches Corner: Bridging the Gap Between Skills Training & Sports Performance Training feat. Coleman Ayers

The Attention to Detail Podcast gives you a one-stop- shop on all things basketball and elite sports performance. Julian Lo Casto is a graduate of Caldwell University, former player, and basketball enthusiast. Julian has a bachelors degree in Biology with aspirations of returning to school to become a Doctor of Physical Therapy, while also assisting in the day-to-day operations at Challenger Strength as head trainer and head of nutrition. This podcast will take on any and all topics in both strength training, personal fitness/nutrition, and the latest trending topics in basketball. Julian will take the time to welcome the perspective of some of the best training and basketball minds in the industry. Whether you are an aspiring basketball coach, player, or new strength and conditioning coach, you will enjoy all aspects of this podcast as Julian dives into all topics relating to the game of basketball and how to become an elite level athlete.

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Attention To Detail

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