Listen in on this podcast as we sit down with Olympic Lifting Coach Dylan Wall! 

Pinnacle Podcast hosted by ROI

Olympic Lifting with Coach Dylan Wall

Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you the knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Doctors of Physical Therapy, Alexis Griffin, Danny Spaulding, and Jared Aguilar, along with Exercise Physiologist, Sten Stray-Gundersen. In this episode, the team interviews Dr. Erwin Valencia regarding the science of gratitude and well-being. Dr. Erwin also shares the importance of playing the long-game, mentorship, reverse engineering your success, reframing your failures, and achieving a growth mindset. Dr. Erwin Valencia is the Director of Training and Conditioning for the New York Knicks. Raised and educated in the Philippines, Erwin is the first Filipino to be on the medical staff for both an NBA and MLB team. Prior to joining Knicks, Erwin was the Rehabilitation Director of the Pittsburgh Pirates for eight seasons. In 2013, co-founded the socially-responsible global education company KINETIQ, providing grassroots and “next step” knowledge in sports medicine, wellness, and performance art to institutions around the world with no ready access to it. He simultaneously founded The Grasshopper Project, a mentorship program for future thought leaders and change agents in the world of movement. Erwin is also a TEDx Speaker, social entrepreneur, mindfulness maverick, holistic Healer, and of course dance Ninja. Learn more about Dr. Erwin Valencia via his website: https://erwinvalencia.com/ Thank you for listening.

The Science of Gratitude with Dr. Erwin Valencia

Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Doctors of Physical Therapy, Alexis Griffin, Danny Spaulding, and Jared Aguilar. In this episode, the team interviews Scott Sonnon regarding the impact that breathing can have on athletic performance, anxiety, relationships, and overall quality of life. Scott shares his wisdom on overcoming anxiety and fatigue through breathing. Scott also provides knowledge on how our breathing relates to our perspective on life and relationships with our friends and family. The team also learns which tests Scott recommends for assessing breathing performance.   Scott Sonnon is a respiratory scientist with a concentration in respiratory psychophysiology and breathing behavioral analysis. He is also an Olympic level wrestler and world-renowned performance guru. Thank you for listening. 

Overcoming Anxiety & Fatigue through Breathing with Scott Sonnon

Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Coach Parker Andrews and Doctors of Physical Therapy, Danny Spaulding, and Jared Aguilar. In this episode, the team interviews Sten Stray-Gundersen, M.S. Sten is an exercise physiologist and blood flow restriction training specialist with Reach Outcomes. Sten shares his extensive knowledge of blood flow restriction (BFR) training and how this powerful tool fits into the methodology of Reach Outcomes. Sten educates the team on the history of blood flow restriction training, the physiology behind the tool, how to use it, and the benefits of incorporating BFR into your rehabilitation and training program. Stay tuned for a sequel episode as there is so much on this topic to discuss. Thank you for listening.  To learn more about blood flow restriction training visit our friends at B-Strong. Save with coupon code: REACHOUTCOMES

The Benefits of Blood Flow Restriction Training with Sten Stray-Gundersen, M.S.

Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Doctor of Physical Therapy, Jared Aguilar. In this episode, Dr. Jared interviews endurance athlete and strength coach, Jesse Ruiz. Jesse shares how he is managing his clients in the online space during a pandemic. Jared and Jesse discuss what he has been doing to rehab and strengthen his weak points at home. Coach Jesse also shares the struggles that those in the fitness and service industry have faced during this COVID pandemic. We are in this together! Coach Jesse Ruiz is an endurance athlete, lead Flexologist at StetchLab Westlake, and strength coach. Jesse teaches his clients how to take control of their lifestyles using a holistic approach to fitness and wellness. Learn more about Coach Jesse by visiting his website, DesignedCoaching.com or following him on Instagram @designedcoaching Thank you for listening. We'd love to partner with you to help you achieve your goals, whether it's in person or virtual. Click here to schedule a time for us to discuss how we can invest in your success.

Pivoting & Serving Your Clients Online During COVID with Coach Jesse Ruiz

Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Coach Parker Andrews and Doctors of Physical Therapy, Danny Spaulding, and Jared Aguilar. In this episode, the team interviews Pro Beach Volleyballer, Katie Dickens regarding the impact that COVID-19 has had on her training for the upcoming AVP Pro Beach Volleyball Tour.  Katie shares how she is managing home workouts, nutrition, sleep, and maintaining her workout intensity during COVID. She also shares how she is using blood flow restriction training (BFR) to increase her strength even though she has limited gym equipment at home.  Katie played Beach and Indoor volleyball for Louisiana State University where she held starting and leadership roles while earning a Masters in Sports Management.  She is currently competing on the professional beach circuit and her top finishes include a 5th place at the 2017 Long Beach NVL and a 9th place at the 2019 Austin AVP. Katie also serves as the director for Silver Beach Volleyball in Austin, Texas. Thank you for listening. We'd love to partner with you to help you achieve your goals, whether it's in person or virtual. Click here to schedule a time for us to discuss how we can invest in your success.  To learn more about blood flow restriction training visit our friends at B-Strong. Save with coupon code: REACHOUTCOMES

Training During COVID-19 with Pro Beach Volleyballer, Katie Dickens

Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Doctor of Physical Therapy, Jared Aguilar. In this episode, Dr. Jared Aguilar interviews Paul DiTuro regarding the impact that breathing can have on an athlete's performance. Paul shares cues and coaching strategies to optimize his athletes' breathing and performance. Paul also provides wisdom on how the public can reduce strain on our healthcare system during the COVID-19 pandemic by performing respiratory muscle training (RMT). Paul is an expert in human performance. He has been Advisor to the US Secretary of Defense on Human Performance, Quantum Physics & Artificial Intelligence; Director of Human Performance Research & Development for Army Special Operations Command; and the Joint Special Operations Command lead on Human-Machine Teaming. Paul's background also includes training in trauma surgery, anesthesia, and neurology and he is well-published in the area of combat casualty care and human performance. With degrees in Astrophysics and High Energy Particle Physics, experience as a NASA scientist, and as a decorated U.S. military special operations veteran, Paul is sought after by organizations around the world to solve problems. He has agreed to take time away from his current work assisting the Mayo Clinic with efforts to combat the effects of COVID-19 to speak with us about how to use our breath to combat the effects of COVID-19. Thank you for listening. We'd love to partner with you to help you achieve your goals, whether it's in person or virtual. Click here to schedule a time for us to discuss how we can invest in your success.

Respiratory Resilience During COVID-19 with Paul DiTuro

Reaching the Pinnacle by Investing in the Whole Athlete. Experience the pinnacle of human performance. Join us as we bring together all disciplines of human performance to help you reach your performance goals. This is a next-level offering, not just achieving your fitness goals. ROI provides a one-stop-shop of physical therapy, strength & conditioning, nutrition, and exercise physiology to allow you to invest in your whole self. Reach your pinnacle with us.

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Pinnacle Podcast hosted by ROI

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