Can you get enough protein if you are on a plant-based diet?   For many years, gym buddies, personal trainers, and gym owners told me that the answer to this question was categorically NO.   And I am sure you have heard the same thing, right?   For this week's podcast episode, I sit down with Jeffrey Boadi, a man who is on a mission to help you live a healthy, plant-based lifestyle, but not by shaming you but by inspiring you.   Find out in this episode how Jeffrey went from a meat-based diet to a plant-based diet overnight and how he keeps himself in optimal health!   This episode is perfect for anyone, especially men, who are considering a plant-based diet but are worried about protein intake, how it might look to others around you and the impact of such a change on your identity and cultural connection.     The key topics are:   ? How to get 200g of protein a day on a plant-based diet ? Peoples fears about going planet-based ? Meat and toxic masculinity ? How to inspire people to a plant-based diet ? How to go plant-based ? Evolving your linage ? How to get as much protein from a plant-based meal as your would with steak ? The importance of varying your veg intake ? Why you need more fibre ? How Cultural and identity influences us moving to a plant-based diet ? The downside of vegan processed food   Connect With Jeffrey Boadi:   Instagram: https://www.instagram.com/jeffreyboadi/ Website:  www.thewealthofhealth.co.uk/ Eat More Plants E-book: https://www.thewealthofhealth.co.uk/store/p/eat-more-plants   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net   Upcoming Events:    Tantra 101 for couples - Masterclass - 28th Nov - 5pm uk time - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-181634201787     Tantra 101 - Beginners Guide to Solo Tantra - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-181623429567     How to create a conscious relationship - 12 Dec - 5pm uk time - https://www.eventbrite.co.uk/e/how-to-create-a-conscious-relationship-tickets-190435717357

Authentic Dating Series

EP101: Plant protein, Veganism & masculinity featuring Jeffrey Boadi

In this weeks mini-episode, I talk about how we men (or women) can be more and feel more masculine.

Weekly Mini-Episode: One Simple Secret To Being More Masculine

A Conscious relationship, what is one?   What does it feel like to be in one?   Will you have more and better sex if you are in one?   And does it mean that you will have a happier, easy and smooth running relationship if it is more conscious?   These are the questions that I am asked about conscious relationships (and all are answered in the episode).   So I thought I would ask the person I have been cultivating a conscious relationship with, my wonderful partner Asa Baav.   Asa Baav is a matchmaker, coach, educator. She is on a mission to help busy professionals create deeply satisfying romantic relationships, inside and outside the bedroom.   Over the last two years, we have build a beautiful, honest and ravishing relationship based on the principles of what makes up a conscious relationship, like a commitment to growth, self-responsibility, sexual exploration, celebrating each other, interdependence and independence.   And in the episode, we explain to you how we did it, the challenges we faced and how we overcame them.   And if you want training in how to create the relationship you want, we have a workshop just for you...     How To Create A Conscious Relationship - 12th of Dec - 5 pm UK time.   https://www.eventbrite.co.uk/e/190435717357     The key topics are:   ? Building a trusting relationship ? Baking sexual exploration into your relationship ? What fears did we have about getting into a relationship ? What stopped us in the past from being in a healthy relationship ? What is underneath your fear of commitment ? How to create a relationship that works for you ? How to form more conscious relationships ? The importance of being accepted and celebrated ? Building the trust to ask for what you do and don't need ? What support really looks like in a relationship ? Creating the space to be the person and partner you want to be     Connect With Asa Baav:   Instagram: https://www.instagram.com/coachwithasa/ Website:  https://www.asabaav.com/ Women's Coaching Program: https://www.asabaav.com/the-courageous-woman/   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net   Upcoming Events:    Tantra 101 for couples - Masterclass - 28th Nov - 5pm uk time - https://www.eventbrite.co.uk/e/tantra-101-for-couples-masterclass-tickets-181634201787     Tantra 101 - Beginners Guide to Solo Tantra - https://www.eventbrite.co.uk/e/tantra-101-beginners-guide-to-solo-tantra-tickets-181623429567     How to create a conscious relationship - 12 Dec - 5pm uk time - https://www.eventbrite.co.uk/e/how-to-create-a-conscious-relationship-tickets-190435717357  

EP100: The Truth About Conscious Relationships featuring Asa Baav

In this weeks mini-episode, I talk about something from a slightly different angle.    I have made many an episode about the ways that men can show up better and the ways that they hurt women in a relationship. But something that I see a lot from men I work with is how the women they are with hurt them and the relationship. But often, the men don’t see that the actions are hurting them or feel they are to blame for what is happening.

Weekly Mini-Episode: 5 Ways Women Hurt Men In A Relationship

We talk plenty about Masculine & Feminine Energy when it comes to ourselves and our relationships, but what about in our businesses or the businesses that we work in?     Does Masculine & Feminine Energy have a place in business?     And how can you utilise it and harmonise it to reach higher levels of creativity?     All these questions and way more are answered in this weeks episode with Sabi Kerr. Sabi is a self-love and feminine embodiment coach, as well as a business coach.      We delve into why most businesses are way out of harmony energetically and how we can bring harmony to create happier and healthier businesses.      The key topics are:   ⭐️Whats is masculine and feminine ⭐️What does the masculine and feminine look like in business ⭐️What your business is lacking ⭐️How to tune into your intuitive knowledge ⭐️Creating more business ideas ⭐️How our businesses help us heal ⭐️How to get into the flow of creating content     Connect With Sabi Kerr:   Instagram: https://www.instagram.com/sabi.kerr/ Website:  https://www.sabikerr.com/   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net   Upcoming Events:   Creating the Spark - 6th Oct: https://www.eventbrite.co.uk/e/creating-the-spark-men-only-tickets-163434812925

EP99: Masculine & Feminine Energy In Business Featuring Sabi Kerr

In this week's mini-episode, I get into why men are afraid of commitment and being with the wrong women, the stories they tell themselves about commitment and how I got over my fear of commitment.

Weekly Mini-Episode: Why You Are Afraid Of Commitment And Being With The Wrong Women and What To Do About It

What is the man experience of pregnancy?   How do men feel during childbirth?   What use is a man during the birth of his child?   When you hear these questions, you might think the answer to all of them is "not a lot", simply because you don't hear about it very much.   But I sit down with sexologist and men's sex coach Cam Fraser to talk about his experience of pregnancy, childbirth & post-birth intimacy.   This episode is an open, raw and vulnerable account of Cam's experience of a 'gnarly' and 'immense' birth and the after-effects on him.   We start the conversation talking about his journey to being a sex coach and sexologist, navigating his toxic masculinity and diving into the worlds of yoga and tantra.     And we move beautifully into his experiences of being a caretaker, provider and space holder in pregnancy and post childbirth.     The key topics are:     ?? Being a male caretaker during pregnancy ?? Reverence for pregnant women ?? Intimacy during and after pregnancy ?? Healthy and unhealthy ways to embody the provider ?? What a man does during birth ?? Emotionally processing C-section ?? Does having kids kill your sex life? ?? Sex after childbirth ?? The problems with performing masculinity     Connect With Cam Fraser:   Instagram: https://www.instagram.com/thecamfraser/ Website:  https://www.cam-fraser.com/ Podcast: https://open.spotify.com/show/77KwvB1o9g0QuRmul2359O?si=4T2utHvHSXuzeuOBy31cpw&nd=1   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net   Upcoming Events:      The Guide to Tantric Foreplay 30th Sep (Solo & Couples welcome) - https://www.eventbrite.co.uk/e/the-guide-to-tantric-foreplay-tickets-163824183543   Creating the Spark - 6th Oct: https://www.eventbrite.co.uk/e/creating-the-spark-men-only-tickets-163434812925

EP98: A man's view of pregnancy, birth & post-birth intimacy Featuring Cam Fraser

In this week's Weekly Mini-Episode, I go over a little technique that I have been using with my clients to help them let go of the fearful and anxious thoughts and take the inspired and powerful action to take control of their dating lives.

Weekly Mini-Episode: Dating Mindset: Stop the anxious & fearful thoughts and take the action you really want

How do we transform how we think and feel? Do we think our way or feel our way to something different?   This week I sat down and talked to Cordelia Gaffar. Cordelia Gaffar is the Emotions Opener Transformation Strategist guiding leaders to use their darkest and most difficult emotions to show up powerfully.   She is also a seven-time author and expert in using your emotions to transform your life and your experience of reality.    Many of the men who come to work with me struggle to connect deeply with the women they meet. They are not taking action to create the relationship they desire. They are scared to commit or find it so hard to communicate how they feel when with someone they like. All of these issues stem from an inability to connect to your emotions. And in the episode, you will learn multiple ways to connect with what you feel.     The key topics are:   ??‍♂️How Cordelia healed herself from postpartum depression ??‍♂️What is detached love and the power of it ??‍♂️How to connect to the infinite love ??‍♂️Tuning into your wisdom and intuition  ??‍♂️Embodiment practices to let go of emotions ??‍♂️How to self nurture ??‍♂️How to reparenting yourself ??‍♂️Using emotions to heal your body ??‍♂️How to let go of shame   Connect With Cordelia Gaffar:   Instagram: www.instagram.com/cordeliagaffar Website:  cordeliagaffar.com Facebook: https://www.facebook.com/ReplenishMeRetreats   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net   Upcoming Events:      The Guide to Tantric Foreplay 30th Sep (Solo & Couples welcome) - https://www.eventbrite.co.uk/e/the-guide-to-tantric-foreplay-tickets-163824183543   Creating the Spark - 9th Oct: https://www.eventbrite.co.uk/e/creating-the-spark-men-only-tickets-163434812925

EP97: Transform Your Heart To Transform Your Mind Featuring Cordelia Gaffar

In this week's topics, I quickly tackle an issue that was once one of my biggest dating fears, ending up in the wrong relationship.   I talk about the ways that I avoided bad and misaligned relationships.    

Weekly Mini-Episode: How To NOT End Up The The Wrong Relationship

We can heal in so many ways.      Some like talking therapy. Some use somatic practices, some use energy and some use plant medicines.     I sit down with Alexandra Chance, healer, mystic, medicine woman, priestess and shaman.      This conversation weaves in many directions telling the story of Alexandra's first experiences of seeing spirits through BDSM, healing through the heart, her experience of African spirituality feeling our ancestors and plant medicine.     This is the type of conversation you sit back with an open mind and open heart and let fill you up and relax you. You are sure to learn something new and more connected to the unknown within you!     The key topics are:   ?? What is Ancestral healing ?? What is voodoo ?? Healing through BDSM ?? The Spirit world ?? How spirits and vibrations enable healing ?? Healing through the heart space ?? How we are healing for our ancestors ?? Womb shamanism for men and women ?? How plant medicine can help us       Connect With Alexandra chance:     Instagram: https://www.instagram.com/mamihealer/  Website:  https://www.mamihealer.com/    Connect With David - The Authentic Man:     Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net   Upcoming Events:      The Guide to Tantric Foreplay 30th Sep (Solo & Couples welcome) - https://www.eventbrite.co.uk/e/the-guide-to-tantric-foreplay-tickets-163824183543   Creating the Spark - 9th Oct: https://www.eventbrite.co.uk/e/creating-the-spark-men-only-tickets-163434812925

EP96: Ancestral Healing & Plant Medicine Featuring Alexandra Chance

in this week's Weekly Mini-Episode, I get into what we men can get out of learning about women's periods and why period sex can be such a loving co-creation.   https://www.instagram.com/theauthenticman_/

Weekly Mini-Episode: Periods & Period Sex

Do we men need sexual healing?   It's often assumed that men are sexually liberated, but are they?   I sit down with Amelia Griffiths, a sacred sexual healer and talk about how as men, we can heal their sexual trauma, be that alone, through coaching bodywork and lingam massage.   We get really deep into what sort of shame men carry, how it affects their relationships, sex lives, confidence and ability to connect.   The key topics are:   ? What is sexual healing ? Conscious masturbation ? Why we all need to be sexual healing ? The types of sexual shame men carry ? What is lingam healing ? How to heal sexual shame ? Using w*nking to heal ? Using your energy to heal sexual shame ? Creating a heart to lingam connection ? Why bigger isn't always better     Connect With Amelia Griffiths:   Instagram: https://www.instagram.com/alchemywithamelia Website:  https://www.ameliagriffiths.com/   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net   Upcoming Events:    Boost your sexual performance - 9th Sep: https://www.eventbrite.co.uk/e/boost-your-sexual-performance-tickets-163434289359   The Guide to Tantric Foreplay 30th Sep (Solo & Couples welcome) - https://www.eventbrite.co.uk/e/the-guide-to-tantric-foreplay-tickets-163824183543   Creating the Spark - 9th Oct: https://www.eventbrite.co.uk/e/creating-the-spark-men-only-tickets-163434812925

EP95: Sexual Healing For Men Featuring Amelia Griffiths

We grow up in a world that dictates to us what we should want, how we should look, what we should buy, who we should date and what we should do for a living. But so many of us follow these rules and end up miserable and confused as to why we aren't happy.   The reason for this is because we are not engaging in what our hearts and soul really want. And not because we don't want to, but because we don't even know how to tune into what our heart truly wants and tune out of what the world thinks we should do.   In this weeks episode, I am joined by Rick William, a trauma-informed coach, breathwork facilitator and creator of transformational experiences for heart-led men.   We talk about the three aspects of creating personal freedom, our inner world (the feminine), our outer world the (masculine) and the integrated game (masculine and feminine integration).   We also talk about the important topic of shame and how to overcome it.     The key topics are:   ? Why you keep repeating the same experiences ? How to overcome shame ? The power of voicing your shame ? The new model of personal development work ? Practices to get in tune with your inner wisdom and emotions ? Inner game, outer game and integrated game of creating ? Pitfalls of being only outwardly or inwardly focused  ? How to find your uniqueness   Connect With Rick William:   Instagram: https://www.instagram.com/iamrickwilliam/ Website:  https://rickwilliam.com/   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net   Upcoming Events:   Mindful Masturbation for Men - 1st Sep: https://www.eventbrite.co.uk/e/mindful-masturbation-for-men-tickets-163410425983   Boost your sexual performance - 9th Sep: https://www.eventbrite.co.uk/e/boost-your-sexual-performance-tickets-163434289359   Creating the Spark - 22nd Sep: https://www.eventbrite.co.uk/e/creating-the-spark-men-only-tickets-163434812925   The Guide to Tantric Foreplay 30th Sep (Solo & Couples welcome) - https://www.eventbrite.co.uk/e/the-guide-to-tantric-foreplay-tickets-163824183543

EP94: Creating Personal Freedom & Overcoming Shame Featuring Rick William

In this weeks mini-episode, I talk about the 4 types of sex that we have. Each varying in pleasure, connection, emotionally engagement and nurturing.    I talk about the types of sex that you don't want to me having in a relationship and how to experience the high levels of sex and why.

Weekly Mini-Episode: The 4 Types Of Sex

The Authentic Dating Series is a podcast aimed at men (and useful to women) and explores what it takes to have a dating life you’re excited about! Hosted by Ahmad and David, two former dating coaches, who are passionate about helping men find a better connection with themselves, their feelings and understanding how to create beautiful relationships. Find out more at www.AuthenticDatingSeries.com.

hubhopper

Authentic Dating Series

hubhopper