Krista Bora is a 2014 graduate of the Fashion Institute of Technology (FIT) with a degree in Advertising & Marketing Communications and started her career working in magazine publishing and media sales. She engaged in all things fashion when she lived in New York City for 7 years and then began teaching fitness at Surfset New York City as a side hustle to her full-time desk job. Upon moving back to her hometown of Burlington, VT in October 2017 for scoliosis surgery in February 2018 after experiencing complications, her life drastically transitioned her to working in health and fitness as her main jam. She graduated from the Institute for Integrative Nutrition (IIN) with a specialization in Gut Health in November 2019. She founded her business, HEALTHbites in December 2019 where she showcases on her Instagram ways to incorporate quick doses for optimal health for those with busy, active lifestyles. Krista now incorporates her creative business skills with all things health & wellness. She uses her Surfset Fitness training to incorporate the HIIT format in her group fitness classes as she is also a 305 Fitness certified instructor as of May 2020. https://www.instagram.com/kristaleebora/ & https://www.instagram.com/healthbitesinc/ https://app.305fitness.com/instructor/kristabora for my 305 Fitness classes 2x/week via Zoom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

AwakenUr Soul

Interview w/ Krista Lee Bora, Integrative Nutrition

Cherie’s journey of becoming a Wellness and Lifestyle Coach is not what you would call the “norm”, highlighted with the ever-growing demands we all face in a very chaotic society. The inspiration to build her business is based on her own personal experiences as a busy, multi-tasking, working mother focusing on the balance of her own life, the relationship with her husband and parenting two beautiful girls. While juggling work, family, relationships, health, and happiness, comes with challenges, Cherie’s deep passion for connection remains at her core supporting her clients. It’s all about Brains, Beauty and Balance! Based in Jupiter, Florida, Cherie has built a business sharing her passion for health and wellness - coaching and working with women to discover and develop balance in their lives. She has been featured in two books, Clean Cuisine - An 8-week Anti-inflammatory Nutrition Program That Will Change the Way You Age, Look & Feel and The Clean Cuisine Cookbook. She has also partnered with Amare Global, a holistic wellness company that provides and meets the needs of her clients. She has an undergraduate degree in Health Services Administration from the University of Central Florida, an MBA from the University of Miami and is a Certified Health Coach Specializing in Hormones from the Institute of Integrative Nutrition in New York. The mission is to help women feel their best, inside and out. Every woman’s story is different, so, depending on various factors (i.e. hormone imbalance, mental vigor, nutrition, anxiety, depression, weight loss etc.), she is able to work with you to identify what is causing your balance to feel “off” and will work with you to create solutions to get you to living your ideal life. To learn more or to set up a free consultation you contact Cherie: cherie.fromson@gmail.com, www.cheriefromson.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

Interview w/Cherie Fromson - Anxiety, Mental Health and Balancing Everyday Life

Entrepreneur, writer and marketing professional for the creative market for more than 10 years and with a long experience in teaching and consulting for the fashion and culture markets.  In 2015, Rita Avellar decided to start amplifying her self-taught knowledge about healthy lifestyle. After joining the health coaching program at IIN - Institute of Integrative Nutrition, Rita Avellar put together her communications background and health coaching into a website where she shares with other busy women how to increase their awareness about healthy lifestyle and truly change their life with easy-to-apply tips about health and wellness.    Rita Avellar Health Coach and Healthy Lifestyle Expert  What Makes You Happy Health Coaching  +1 (317) 749-4055 | rita@ritaavellar.com | www.ritaavellar.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

Interview w/ Rita Avellar, What Makes You Happy

Lakeisha currently resides in Dallas, TX. She is 42 years old and a believer in Christ. Lakeisha is a Certified Health Coach and Personal Trainer. She has worked in the gym environments, ran a city sponsored boot camp program, designed and ran a Biggest Loser challenge for family and friends, and offered 1 on 1 in home training services to clients. She developed a love for wellness and fitness through her own struggles with weigh but was able to go from weighing 388.7 pounds to now weighing 160 pounds. She has been able to successfully maintain for more than 15 years. Her passion is to help people change their lives by getting to the root of unhealthy habits and overcome them, so they can live a more fulfilling and healthy lifestyle.   Best ways to contact her are below:   1. In Instagram @bodiesofgloryfitness  2. Facebook-Lakeisha Norsworthy  3. Email-bodiesofgloryfitness@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

Interview with Lakeisha Norsworthy, Owner of Bodies of Glory Fitness

Heidi Smith is a certified integrative nutrition health coach, certified corporate wellness specialist and certified meeting professional. Prior to changing careers into the health and wellness industry, she was a leader in the convention and meeting industry for more than 25 years. She is founder and chief executive officer of the Integrative Wellness Studio in Oak Park, Illinois.   Heidi decided to become a health coach to fulfill her passion for working with people who have autoimmune disorders, chronic disease, food allergies or dietary restriction and help them to manage their conditions at home, work and while traveling. Diagnosed with celiac disease and other autoimmune disorders in 2000, she understands the challenges of managing diet and lifestyle while out of your normal daily environment.  The Integrative Wellness Studio was founded in 2014 to help those who would like to learn to eat better, lose weight and manage their health through nutritional and lifestyle changes in order to achieve sustainable health for a lifetime. By providing scientifically based, customized coaching programs, Heidi is able to work directly with clients and groups to learn the basics of better nutrition and lifestyle choices and how to incorporate them into daily situations to achieve realistic and manageable outcomes.  Heidi is an educator, speaker, published author and offers a variety of programs on topics ranging from the basics of clean eating to the way nutrition can impact long-term brain health to the power of cannabis and CBD for overall health and wellness. Contact Information Phone: 312-259-7585 cell Email: heidismith@integrativewellnessstudio.net Website: www.integrativewellnessstudio.net Facebook: www.facebook.com/integrativewellnessstudio --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

Living and Thriving through Celiac Disease

Joy is a Certified Integrative Nutrition Health Coach, CPT, Healthy Meal Chef, former bodybuilder. She wanted to share the tools and knowledge she has  gained on the power to do! These tools are inside each of us and have helped her to build and sustain health in her life.    Her motivational coaching practices have derived from her own success throughout her personal health journey. She has gained a wealth of knowledge through her studies at The Institute for Integrative Nutrition, IIN. As well as, her own experiences with coaches and healers.   Her philosophy is there is no one-size-fits-all health plan! Each of her  clients are unique with their own specific experiences, health histories and goals.  Her areas of expertise are Mindfulness, Meals and Movement. When we have thoughts and visions of wanting to be healthy, we need to follow them with a plan of action. A plan that is doable for each of us is key to accomplishing our personal health goals. Her mission as a health coach is to take a bio individualized approach with her clients and create a space where they can step into their journey towards sustainable, healthy habits to support a lifetime filled with health, happiness and truly experience THE JOY OF GOOD LIVING!   Joy Gormezano 516-650-9350 The Joy of Good Living www.Thejoyofgoodliving.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

Interview w/ Joy Gormezano from The Joy of Good Living

Charlette James, Holistic Health Coach  Charlette James is a single mother of one adult daughter and has lived in the metro Atlanta, GA area for the last 10 yrs. She was always health conscious, exercised for an hour every day, 5-days a week, had pretty healthy diet, did not take medication every day, and was the healthiest one in her immediate family. On Oct. 5, 2012 she was diagnosed with stage 2 infiltrating ductal carcinoma, an aggressive form of breast cancer, 11 days before her 49th birthday. The doctor advised her that there was a 3.0 cm tumor and a 1 cm nodule in her right breast. After having 2 major surgeries, 4 rounds of chemo, 10 lymph nodes taken from her right arm, and a body that took 2 weeks to recover...she felt sicker after diagnoses than ever before! Her 1st round of chemo and ending up in the hospital with a dangerously low white blood  count, she began doing her own research into natural cancer remedies.    After several years of research and much trial and error in trying different  holistic alternatives to improve her own health, she became known to everyone she knew and met as a knowledgeable source for holistic health. After being nudged by her daughter, she started her health coaching business, J~Rapha’s Well Holistic Health Coaching in Sept. 2017. She went on to obtain her Health Coach Certification from (IIN) Institute for Integrative Nutrition in 2018, and now focuses  her business on helping cancer conquerors to thrive in their body, mindset and environment after diagnoses. Charlette recently launched her Facebook Group called “Cancer Conquerors Who Thrive - Healthy Body, Mind & Environment” which is a community of cancer conquerors to dialogue, and provide holistic tips for each other.    Contact info:   Charlette James Integrative Holistic Health Coach  J-Rapha's Well Health Coaching  404-918-8817  jraphaswell@gmail  www.jraphaswell.com linktr.ee/cjhealthcoach   6-Week Cancer Conqueror's 1:1 Program   6-Week Cancer Prevention Group Program --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

Interview w/ Charlette James - #1 Tips for Body, Mindset & Environment

I wanted to share with you all a few techniques on Coping with the world today and building those relationships in your life.  Below are a bunch of resources for you as well.  Thanks for your constant support!  The following references have been referred to in the making of today’s event:  Physical self-care Breathing techniques: https://www.verywellhealth.com/how-to-breathe-with-your-belly-89853  Positive thinking: https://www.verywellmind.com/increase-positivity-ratio-4108168  Affirmations: https://www.thinkup.me/stress-relief-affirmations/  Stress fighting foods: https://www.verywellmind.com/foods-that-help-fight-stress-4111678  Exercise and stress: https://www.verywellfit.com/exercise-and-stress-relief-1231199  Social self-care The importance of social life: https://outist.co/blog/why-do-we-need-social-interaction/  Effective communication: https://www.helpguide.org/articles/relationships-communication/effective-communication.htm  Mental self-care https://projecthelping.org/self care-2/  Spiritual self-care https://www.verywellmind.com/how-spirituality-can-benefit-mental-and-physical-health-3144807  Emotional self-care https://www.habitsforwellbeing.com/22-ways-practice-emotional-self care-letting-go/  Forgiveness: https://www.huffpost.com/entry/learning-forgiveness-_b_3728468 Gratitude: http://ei.yale.edu/what-is-gratitude/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

Coping with the Pandemic and Strengthening Your Relationships along the way

Michelle is the Founder and Owner of Express Your Health 365, I received my certification from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Website: https://www.expressyourhealth365.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

Interview with Michelle Sloat Clouse, Owner and Founder of Express Your Health 365

Michelle is the Founder and Owner of Express Your Health 365, I received my certification from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. http://www.expressyourhealth365.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

Trailer for Episode 2 - Interview with Michelle Sloat Clouse, Owner and Founder of expressyourhealth365

We all set resolutions, goals or intentions every year.  I want to share the differences of the 3 and share some of my preferences, as well as my new practice.  Drop a voice message and share your views.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/awakenursoul/message Support this podcast: https://anchor.fm/awakenursoul/support

RESOLUTIONS VS. GOALS VS. INTENTIONS

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Awaken Ur Soul Wellness (Trailer)

Confused about health and wellness? Each week I will cover a topic, interview experts to bring a little inspiration to your life - from clean eating, how to make sustainable changes, finding happiness,  clean beauty 101, dealing with stress, lifestyle changes, the environment and so much more. Hosted by Tanya Lemorin, the founder and CEO of AwakenUr Soul, this podcast brings you open, honest conversation all things health. Produced by Gabriel A. Vasquez

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AwakenUr Soul

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