Remember P90X?? Everyone remembers- you couldn’t escape those infomercials. Does it actually work? How hard is it? Today, we solve the mystery. Erin and Stanger attempt the P90X plyometric class - it’s an hour long class! They break it all down - give you the goods and let you know if you should smash or pass!  “Light Weight Baby!!”  See omnystudio.com/listener for privacy information.

The Dumbbells

270 Erin and Stanger Try P90X!

We gotta fun one this week. Erin and Stanger review the 1985 film PERFECT starring Jamie Lee Curtis and John Travolta. The movie is about the health club craze in the 1980s and is full of aerobics, leotards and leg-warmers. The fashion makes it worth the watch but is there anything else to see? You’ll have to listen! BONUS: The episode starts with a brief breakdown of the professional wrestling documentary, BEYOND THE MAT. It’s a fun fitness movie episode. ”Yeah Buddy!!” See omnystudio.com/listener for privacy information.

269 PERFECT 1985 -A Fitness Movie Review (w/ Erin and Stanger)

You want it, you got it! Erin and Stanger buckle down and answer a bunch of YOUR questions. We complied them from IG and the askthedumbbells.Gmail com account. The questions are about fitness, nutrition and mentality. A lot of good info coming at you this episode! ”Ask Your Questions!!” See omnystudio.com/listener for privacy information.

268 Erin and Stanger Answer Questions!!

This is a great week for our outdoorsy freaks. After Stanger shamed himself on the Hiking Yosemite episode, justice had to be served. Actor, writer and improviser Suzi Barrett joins Erin and Stanger to clear some things up. Suzi makes it clear she is not an expert but she has done some legit hiking and camping and is currently planning a big thru-hike on the Channel Islands. More than anything she is an outdoor enthusiast with some great stories and recommendations. BONUS: Suzi offers some awesome tips for getting the most out of the Peloton outdoor workouts while using the app!  “Yeah Buddy!!” See omnystudio.com/listener for privacy information.

267 Hiking, National Parks and Outdoor Fitness (w/ Suzi Barrett)

Have you been getting targeted ads from MonkeyFeet? Well, Erin and Stanger have. It’s a piece of home gym equipment that allows to clip dumbbells to your feet. Both Erin and Stanger try it and review it! Will they recommend it? Is it worth the money? Will it fit on Stanger’s show?? You gotta listen, BONUS: Stanger got the gen 3 Oura Ring and that is also discussed. ”Light Weight Baby!!” See omnystudio.com/listener for privacy information.

266 Erin and Stanger try MonkeyFeet

Due to overwhelming demand we are finally talking about Yoga With Adriene! It’s an extremely popular YouTube yoga channel featuring classes by influencer/instructor Adriene Mishler. We recruited the hilarious comedian Nick Turner (GET RICH NICK podcast) to take a class with us and describe his experience on the show! We all took day 4 of the most recent 30 day yoga challenge. How’d we like it? Would we recommend? Does Nick manage to yell about something?? All that and more on this week’s episode! ”Namaste Bellheads!!”   See omnystudio.com/listener for privacy information.

265 Yoga With Adriene (A YouTube yoga class) (w/ Nick Turner)

We got a fun episode this week! The great song writer and recording artist Ashley Levy is joining us in the weight room! The Bells talk to her about Long Island, her love of Olympic  weight lifting and juice cleanses. The group also discusses and reviews The Body Coach TV’s (John Wicks) first YouTube workout of 2022. Do they like it? Would they recommend? How hard was it? You gotta listen to find out! “2022, we’re coming for you!!”   See omnystudio.com/listener for privacy information.

264 The Body Coach 20 minute YouTube workout (w/ Ashley Levy)

In this special 2022 New Year’s day episode Erin and Stanger talk goals, new year’s resolutions and all kinds of good stuff. They close out the episode by giving each other a resolution! Happy New Year bellbabies!! “Light Weight Baby!!”   See omnystudio.com/listener for privacy information.

263 New Year’s Resolutions! (w/ Erin and Stanger)

Merry Flexmas Bellbabies!! Erin and Stanger share their flexes (fitness accomplishments from this year) and most importantly they read yours! Get warm and cozy and prepare yourself for good vibes! Simply having a wonderful Flexmas lift!  See omnystudio.com/listener for privacy information.

262 Erin and Stanger’s First Annual Flexmas Episode!!

You asked and we are delivering! In this episode Erin and Stanger review Ring Fit Adventure for the Nintendo Switch. Both of them tried it! How’d it go? Did it get their heart rates up? Was it challenging enough? Would they do it again? And finally, should it find it’s way under your Christmas Tree? You’ll have to listen to find out! Also, other fitness themed video games and gamification of exercise is discussed!  “Light Weight Baby!!” See omnystudio.com/listener for privacy information.

261 Ring Fit Adventure and Video Game Fitness (w/ Erin and Stanger)

It’s all involving a pice of home gym equipment called Terra-Core! Erin puts Stanger through a workout! See omnystudio.com/listener for privacy information.

260 Erin Trains Stanger! (w/ Erin and Stanger )

It’s always a great time when the hilarious comedian Jason Saenz joins the Bells in the weight room! In this week’s episode Jason, Erin and Stanger attend Triumph Foundation Adaptive Sports festival. The festival included wheelchair basketball, tennis, rugby, pickleball, beep baseball, golf, handcycling, archery, art workshop, resource fair, and more!  They had coaches and instructors to teach the games! The Dumbbells teamed tried archery, handcycling and basketball. How did they do?? You gotta listen to find out and for more information be sure to visit https://triumph-foundation.org/asf/ ”Yeah Buddy!!” See omnystudio.com/listener for privacy information.

259 Adaptive Sports (w/ Jason Saenz)

In this episode Erin and Stanger break down their recent experience taking a group cycling class on the damn beach! That’s right, it was a class with a bunch of other people  on stationary bikes on Santa Monica beach. Erin’s first class like this in years. Did she like it? Was it weird? Did they bite off more than they could chew? All your questions are answered as well as some good insights and the pros and cons of group cycling classes. ”Light Weight Baby!!!”     See omnystudio.com/listener for privacy information.

258 Group Cycling - on the beach! (w/ Erin and Stanger)

Happy Thanksgiving bellbabies! This week Erin and Stanger give tips and share how they manage to keep it together on Thanksgiving. They also answer a bunch of listener questions and talk about food! ”Turkey Day!!!” See omnystudio.com/listener for privacy information.

257 Thanksgiving Survival (w/Erin and Stanger)

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he’s instructing them. Last the group talks about Erin and Stanger’s experience and how each of them did in the gym! ”Light Weight Baby!!” See omnystudio.com/listener for privacy information.

256 Bouldering, Rock Climbing Gyms and More (w/ Justin Kim)

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

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The Dumbbells

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