There is so much pressure to do all the things during the summer months, this quick episode debunks the necessity for that! Tune in for my honest thoughts about summer and how to get yourself doing what feels right to you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

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Ep. 23 Summer Pressure

May is Mental Health Awareness Month, and I wanted to share my story on my journey with anxiety, and how I've come to cope over the years and think about mental health. While I'm not a doctor or psychologist, I study psychology and have always been intrigued by the mind. Not to mention, I've been through quite the war with my own mind, and I hope that by sharing my story and some tips and advice I've gathered, it will help someone else too. If you enjoy this episode, please share it and tag me, and feel free to reach out with your story, or something that resonated with you!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 22 Mental Health Chats: my story, thoughts on Mental Health Awareness Month, tips and advice

Dance It Out is a program I created where I teach women how to prioritize their physical and mental well-being through dance and mindset work. In this episode I share where the idea came from and what it's all about! For more information go to brittneytougas.com or go to my Instagram page and check out the Dance It Out (D.I.O) highlight @brittney_tougas ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 21 Story of Dance It Out

We live in a world that tends to push off the emotions we have until it's too late, until we burst. I'm here to teach you how to handle your emotions as they come and still function in your daily life. Listen to this episode to learn how you can implement this into your life, and why it is so important to do so. Don't forget to share this episode on Instagram and tag me so I can see!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 20 Handling Your Emotions Through Difficult Times

This episode covers the benefits of taking action today, versus waiting for your goal to come true on it's own, or continuing to hope for it, taking no action! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 19 One Day, or Day One?

Hey friends! Earlier this week I posted on Instagram 3 ways we need to slow down and remind ourselves to relax! In this episode this week we'll dig a little deeper into those 3 things and I hope you realize how simple it can actually be!  --- Support this podcast: https://anchor.fm/missbritt/support

Ep. 18 3 Ways We Can Just Slow Down

Guys this week's podcast is super fun and really raw and candid, honestly. I've followed Taylor for awhile on Instagram, she has her own YouTube (Taylor Woods) and Podcast (Don't Get It Twisted), and she is an absolute firecracker! She is bubbly and we had amazing conversation about literally all. the. things. Podcast startups, toxic diets, taking care of you, and so much more. I am so excited to share this episode with you! You can find Taylor on Instagram @tayllorwoods and don't forget to share this episode and tag both of us!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 17 All The Things with Taylor Woods

What helps you get through your days? I have established 5 daily habits in my life that are essential for me to make sure I am taking care of myself, and getting the most out of my days! Tune in to this episode to hear what they are, how they've helped me, and what you can do to create your own!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 16 The 5 Daily Habits I Never Go Without

Perfectionism is something that many people struggle with, I know women especially! You might think you know all about it, but I sat down with Victoria to talk about the myths, truths, and ways to overcome perfectionism. Perfectionism is not defined as you might have previously thought, and in this episode we talk about tactical advice you can implement in your life TODAY to reach your goals and take charge of your life. You can find Victoria on TikTok and Instagram @victoriadambrozio, and check out her podcast The Mindset Edit on Spotify! If you loved this episode please share it on social media and tag us so we can see, and leave a review so I can make this show the best it can be for you all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 15 Perfectionist Mindsets with Victoria Dambrozio

This is a topic I have been wanting to cover for awhile, but never felt quite like the "right" person to talk about it, however I believe that's how we break stigmas and silence, by stepping up, even if we're scared. This episode is vulnerable, raw and may be triggering in some ways but I truly hope you find value in it. I hope you find this episode as genuine and authentic as it felt to record it, and it would mean the world to me if you left a review or shared your thoughts with me via email or direct message! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 14 How I Overcame Toxic Diet Culture

Dive into today's episode and get ready for some fire! Samantha Kleven is an amazing photographer with an amazing fire in her heart to pursue her dreams. I was lucky to have the opportunity to sit down with her and chat about how she got here, and the mindset she had to keep pushing. You can find Samantha @samanthakphotography on Instagram and samanthaklevenphotography.com! Subscribe for more, leave a comment and share to tell us your thoughts on today's episode and don't forget to tag us! See you next week!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 13 Chasing your Passion with Photographer Samantha Kleven

The first 30 minutes of your day are SO crucial to get ready for the day! This simple routine helps me get pumped in the morning, and have such a productive day! Share this with your friends if you enjoyed it, and get ready for next week, we have a guest on the show! Samantha Kleven is an amazing photographer and she is going to share her story with us! See you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 12 The 30 Minute Morning Routine that Kickstarts My Day!

Taking a semester off can be a tough decision, listen to find out why it was right for me!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 11 Why Taking a Semester off was Right for Me

Society is constantly throwing us advice, do's and don't's of life, and it can be hard to tell when to listen to the outsiders, or to the voice in your own head. Maybe, you even have trouble identifying that voice and how to listen to it. In today's episode I'll teach you how to identify this voice and nurture it, so you can prioritize your well-being and start being intentional about how you spend your time. If you loved this episode, it would mean the world to me if you left a review! Come back every Friday for a new episode!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/missbritt/support

Ep. 10: Learning to Listen to Your Inner Voice

A deeper look into my life & raw emotions, hoping to build a better connection with my audience to help more people:) Support this podcast: https://anchor.fm/brittney-tougas/support

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