Follow us @BNS_Radio on Instagram! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw

Back in Session

EP 88: Toast to That

Follow us @BNS_Radio on Instagram! Creatine, Gym equipment, and hamstrings. We have it all today at Back In Session! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw

EP 87: Small Calves, Big Hearts

Demitry and Wes are back again to answer your questions and get to the bottom of some confusing topics

EP 86: More Questions More Answers

Demitry and Wes are back in full force answering listener questions to solve all problems big and small.

EP 85: Your Questions Answered

Macros vs Portions? Wes and Demitry decide which reigns supreme in the diet battlefield.

EP 84: Portion Your Macros

Are you trying to get wide or get thick? from flying squirrel to full silver back Wes and Demitry have the answers.

EP 83: Back To Back

Wes and Demitry talk relationships, the real relationships, the one with your gym partner.

EP 82: Gym Partner I Choose You

Demitry And Wes go deep on legs and that its never too late to grow thick thighs.

EP 81: Legs All Day

Demitry and Wes break out the calendar and clock to talk through the ins and outs of a lifting schedule

Ep 79: Your Training Calendar

What's a plyo? Calisthenics? Wes Teaches Demitry textbook definitions while breaking down the accessory basics.

EP: 78 What's a Plyo??

Demitry and Wes talk Intuitive eating. Is it real? Is it possible? And how does it potentially play in to the Health at any size movement.

EP: 77 Intuitive Eating

Demitry and Wes talk metabolism. The good news is they have answers, the bad news is it's way more simple than you might think.

EP 76: Build Your Metabolism

Its hot boy summer and cardio is back, Demitry and Wes share the all too inconvenient truth about cardio!

EP 75: Cardio Is Back

Josh Grubbs Makes his return to Back in Session to talk functional fitness and the secret to getting Demitry to dunk.

EP 74: Josh Grubbs

Wes Gives us a look into what he brings to the gym, and Demitry maintains a more minimalist perspective.

EP 73: What's In Your Gym Bag

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.

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Back in Session

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