Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares about struggles and difficult times in her life from which she has learned invaluable wisdom.  She gives many motivating tips and resources to spark your personal journey of health.   Debbie coaches people through 30 day healthy living challenges for mind, body and skin. She is here today to encourage us in our health journey, and why she is passionate about helping others.  Tune in today to be inspired! Instagram: @hardygirlrules Facebook: Debbie Hall-Hardy Website:  debbiehardy.arbonne.com Balanced by Beth STRONG Program:  www.balancedbybeth.com Special Thank You to @beseenco for collaborating to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support

Balanced By Beth

Episode #35: Health Journey: Debbie Hall-Hardy

Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Institute.  He owns Tiso Transformational Coaching where he helps people to Target their Strengths to Transform their life. In this Episode, Len Tiso gives us an overview of what StrengthsFinders is, and why knowing your Strengths can empower you to perform better by doing more of what you naturally do best. StrengthsFinder is a dynamic tool for assessing, measuring and developing talent.  StrengthsFinder was introduced in 2001 with the best selling book, Now Discover Your Strengths. The updated StrengthsFinder 2.0 was later released in 2007 and is consistently a best selling book on Amazon.  StrengthsFinder is an online test called CliftonStrengths by Gallup Research.  It is a unique assessment to measure your talent DNA to discover your specific order of 34 CliftonStrengths themes. “CliftonStrengths helps you aim your purpose at greater performance and helps you harness what makes you uniquely powerful”  www.gallup.com Len Tiso is passionate about helping people and teams to flourish. His clients include executives and teams from leading Fortune 500 companies and professional services firms; nonprofit Boards of Directors, executives, and teams; and entrepreneurs. He is based in Los Angeles, but coaches clients across the U.S. and internationally. Connect with Len - https://www.lentiso.com/ CliftonStrengths34 Assessment:  https://www.gallup.com/cliftonstrengths/en/home.aspx Follow Host Dr Beth Teran on Instagram:  Balanced by Beth Special Thank You to @beseenco for collaborating to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #34: Enriching your life with StrengthsFinder

Tune into this episode to learn the Benefits of Silence from Sarah Dornbos.   She started a regular practice of silence 15 years ago, and shares with us how this has positively guided her life.  Sarah explains why silence is a necessary practice in her weekly routine, and describes the discernment she has gained from this practice.   Silence has health benefits for our mind and body, so join our conversation to learn some helpful resources that could improve your well-being.  Sarah has a beautiful way of looking at the world as well as insightful wisdom for us all to gain.  I highly recommend this episode. Sarah Dornbos is a certified spiritual director on staff at Christian Assembly church. She is the director of “Kids Hope” a mentoring program for at-risk kids and families in Los Angeles Unified School District, and is pursuing a masters in Social Justice. Resources Mentioned in the Podcast: Books: The Way of the Heart “Connecting with God Through Prayer, Wisdom and Silence” by Henri Nowen Rest by Alex Soojung-Kim Pang “Why you get more done when you work less”. Daily Prayer: Pray-as-you-go.org Japanese practice of Forest Bathing Article here Podcast: The Practice Tribe: http://www.practicetribe.com/10-6-19-invitation-to-stillness/ Follow Host Dr Beth Teran on Instagram:  Balanced by Beth Special Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #33 Benefits of Silence

Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health.  Be sure to catch Episode #17 where Dr Kessler describes what the pelvic floor is, why giving attention to the pelvic floor is important, and ways to bring health to this region of the body.   In this Episode #32, she dives deeper into pelvic floor issues with a focus on pelvic pain.  Dr Kessler educates us on how Physical Therapy can help with Dyspareunia, which is a persistent or recurrent pelvic pain that occurs with intercourse.  She discusses the complexity of this issue and gives women ideas to better connect with themselves and their partner.  You don’t want to miss this valuable and enlightening episode! Resources Mentioned in Podcast: American Physical Therapy Association (APTA)- Section on Women’s Health International Pelvic Pain Society (IPPS) The National Vulvodynia Association (NVA) Follow Host Dr Beth Teran on Instagram:  Balanced by Beth Special Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #32: Physical Therapy & Pelvic Pain

Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as well as my Older Brother.  He has inspired me to give generously, feel deeply and live strong.  In this podcast, we discuss how important community is for our health.  Ted gives us an overview of the Portland Rescue Mission, and about his journey that led him there.  He tells us how social support has helped him reach his health goals, as well as how he helps men go from homelessness to running a ½ marathon.  He gives 5 Nutritional Guidelines to improve health and lose weight, as well as motivational tips to move you toward health. Connect with Portland Rescue Mission on Instagram or Facebook @pdxmission Follow Host Dr Beth Teran on Instagram:  Balanced by Beth Special Thank You to @beseenco for collaboration to produce this podcast. Benefits of Strong Community --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #31 Ted Wachsmuth: Benefits of Community for Health

Anne Crile is a licensed marriage and family therapist practicing in Pasadena, California who specializes in both Accelerated Experiential Dynamic Therapy (AEDP) for individuals and Emotionally Focused Therapy (EFT) for couples. In this podcast we discuss how our emotions impact our closest relationships and physical health. Anne explains the danger of ignoring emotions, and what type of physical symptoms can manifest when we are emotionally disconnected from ourselves and others. She describes why our emotions are important to listen to, how emotions can manifest in the body, and healthy strategies to interpret the sensations. Tune in today to learn practical tools to connect with your body and ways to move toward emotional, relational and mental health. Books mentioned in the podcast Hold Me Tight by Sue Johnson Love Sense by Sue Johnson Connect with Anne Crile: www.annecrile.com Follow Host Dr Beth Teran on Instagram: Balanced by Beth Special Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #30: Anne Crile - How Emotions Impact Health

In this 2nd Episode with TJ Teems, we take a closer look at the Enneagram with the three stances.  She describes each stance (Aggressive, Depending/Earning and the Withdrawing Stance), and why this can be a good place to start if you’re just learning about the Enneagram. Understanding our stance can help us move toward a healthy relationship with yourself and others. She encourages us to be willing to learn from other stances and ways we can use the Enneagram as a tool for personal growth.  This episode is Part 2 of a 2 Part Series.  Don’t miss part 1: Episode #28. Sign up for TJs workshop starting January 14th. GrowingWithTheEnneagram@gmail.com FB & Instagram:  @GrowingWithTheEnneagram Books Mentioned in the Podcast: The Road Back to You by Ian Morgan Cron & Suzanne Stabile The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson The Sacred Enneagram by Christopher L. Heuertz Enneagram Website: www.enneagraminstitute.com Special Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #29 1/2 - Enneagram & Personal Growth - Part 2

    TJ Teems leads Enneagram Workshops with the purpose of personal growth.  She helps people explore and embrace their individual uniqueness and find meaningful, authentic connection in their relationships.  In this podcast we discuss what the Enneagram is,  why it’s helpful and how to discover your number.  TJ describes each number on the Enneagram, and helps us understand each numbers’ motivation and basic fear. She gives us tips from the Enneagram about how to move toward Personal and Relational Health.   She encourages us to be willing to notice & pay attention to ourselves with non-judgmental awareness in order to Grow.  This episode is Part 1 of a 2 Part Series.  You won’t want to miss this episode. Books Mentioned in the Podcast: The Road Back to You by Ian Morgan Cron & Suzanne Stabile The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson The Sacred Enneagram by Christopher L. Heuertz Enneagram Podcasts: Typology by Ian Morgan Crone The Enneagram Journey by Suzanne Stabile The Liturgists Podcast (Episode #37) Enneagram Website: www.enneagraminstitute.com Connect with TJ Teems and sign up for a workshop:  GrowingWithTheEnneagram@gmail.com FB & Instagram:  @GrowingWithTheEnneagram Special Thank You to @beseenco for collaboration to produce this podcast. --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #29 - Using the Enneagram as a Tool for Personal Growth - Part 1

In this Podcast, Crossfit Coaches Amador Arteaga Jr and Sofi Prorok give us an understanding of what Crossfit is, how it can be helpful and why it’s received some criticism over the years.  They explain the various Crossfit terminology: AMRAP, WOD, EMOM and how you can work this into your everyday workouts.  Coach Amador and Coach Sofi describe what a typical workout might look like, and what to expect if you’d like to try a Crossfit Gym.  Together they own Raw Performance Athletics which helps people of all different fitness levels reach their goals through an online personal training business that designs weekly training programs. Head Coach: Amador Arteaga Jr. is a Crossfit California Regional Athlete and has been personal training and coaching for over 5 years. He is well-versed in a variety of training methods and has helped people of all ages and abilities achieve their fitness goals. Co-Founder: Sofi Prorok is a Crossfit Coach and Doctorate of Physical Therapy student who is committed to helping others achieve their fitness goals while staying injury free. Contact Amador & Sofi:  https://rawperformance.org/ or Instagram @rp_athletics -- Follow Balanced by Beth on Instagram @balancedbybeth -- Thank You to Be Seen Co for your quality podcast production @beseenco --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #28: CrossFit Training

In this episode, Dr Caleb Burgess gives us helpful tools and strategies to reach Peak  Performance in any Sport or Activity.  He describes his path to become a Physical Therapist, and how his own rehabilitation journey influences him today.  We discuss how to stay injury free in the process of developing a strong body, and ways to overcome obstacles that stand in the way of achieving goals.   Dr Caleb talks about his passion to help people take control of their pain, and break through their limitations to return to and EXCEL in the activities they love. Don’t miss this episode! Dr. Caleb Burgess DPT, OCS, CSCS Connect with Dr Caleb Burgess on Instagram @dr.caleb.burgess Online Coaching Business:  www.drcalebburgess.com Follow Balanced by Beth on Instagram @balancedbybeth Thank You to Be Seen Co for your excellent and quality podcast production @beseenco --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #27: Dr Caleb Burgess: Peak Performance

 Kira Juljulian is a Geriatric Clinical Specialist working with the aging population for over 26 years as a Physical Therapist.  In this podcast, Kira gives us great advice about how to Age Well.  She is a wealth of knowledge about the body, and has motivating ideas about how to prevent physical decline.   Learn ways to improve balance, decrease risk for falls, boost bone health and strengthen muscles.  Tune in today for some inspiration to Age Strong!  -- Exercise to feel confident, strong & alive.   Follow Dr Beth Teran on Instagram @balancedbybeth  -- Special Thank You to @beseenco for collaboration to produce this podcast.  --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #26: Aging Strong with Kira Juljulian

 Amy Burdick is a Licensed Marriage and Family Therapist with a specialization in trauma and a focus on relationship attachment issues.  She  began her practice in Community Mental Health, where she observed the typical approach to treating Anxiety and Depression was to “stop the bleeding but not heal the wound itself.”  During this time, she began her training in EMDR (Eye Movement Desensitization and Reprocessing Therapy) in order to empower her clients to safely reprocess and heal from the wounds that seemed to later reveal themselves as anxiety and depression. In this podcast, Amy creates a welcoming space where we can learn how to move out of pain and conflict, toward a life of fullness and strength. You don’t want to miss this episode! Follow Balanced by Beth on Instagram @balancedbybeth Special Thank You to @beseenco for collaboration to produce this podcast.   --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #25 - Amy Burdick: Trauma, Body & Mind

 Liz Cazares is a Registered Dietitian with an integrative approach to holistic health.   She has her masters in Nutrition and Dietetics from Loma Linda University, owns her own nutrition practice, as well as teaching diabetes and heart disease prevention classes for Tanner Care in Monrovia, CA.   In this Podcast, Liz shares her passion for helping people have a good relationship with food.  She talks about diet free weight loss, and what to do when weight loss stalls.  She educates us on how to improve digestion to boost energy and enhance health.  Liz tells us about the key aspects of nutrition for an active lifestyle.  If you need some help with weight loss, nutrition & energy, you won’t want to miss this episode.   https://www.lizcaznutrition.com/ Follow Balanced by Beth on Instagram @balancedbybeth Special Thank You to @beseenco for collaboration to produce this podcast.   --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #24 - Diet Free Weight Loss with Liz Cazares R.D.

Wendy Gabelman was diagnosed with Multiple Myeloma Cancer 8 years ago, and describes her journey of Hope and Healing.   She describes the emotions she experienced the day she found out, and how she navigated the early days.  She talked about her struggles and worries, and places she found help.  Wendy describes about how her faith guided her, and how this experience has made her stronger.  Tune into this episode if the words “You Have Cancer” is your worst fear.  This podcast will encourage you, and give you hope that all difficult circumstances we face can be used for growth and transformation if we have the perspective to choose Hope.   Special Thank You to @beseenco for collaboration to produce this podcast.   --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #23 - Healed from Cancer

In this podcast, Dr Clare Frank explains the Movement System in a very tangible motivating way that will inspire you to Move More and Move Better.  She tells insightful stories from her 35 years of experience as a Physical Therapist, as well as her experience as a world-class badminton player.  Dr Frank gives easy to understand explanations for why muscles get tight, how to prevent injury, and what to do for arthritis.  As we age, it is possible to Move Better.  You won’t want to miss this episode to become more alive in your body, and feel confident for everyday life.   Dr. Frank is a board-certified specialist in Orthope­dic Physical Therapy (OCS) and a fellow in the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT). She serves as the Program Director of Azusa Pacific University Clinical Fellowship in Movement & Performance as well as a clinical instructor for the Spine Rehabilitation Fellowship at Kaiser Permanente. She is a certified instructor for Janda's Approach to Musculoskeletal Pain Syndromes and Kolar's Approach to Dynamic Neuromuscular Stabilization, and is co-author of “Assessment and Treatment of Muscle Imbalances: The Janda Approach.” Connect with Dr Frank: www.movementlinks.com and Instagram: @clare_physio For more information about Balanced by Beth’s 30 Day Strong Program Starting July 1st:  http://www.balancedbybeth.com/strong Thank You to Be Seen Co for your excellent and quality production of the Balance by Beth Podcast  www.beseenco.com --- Support this podcast: https://anchor.fm/balancedbybeth/support

Episode #22 - “Move Better" with Dr Clare Frank

Balanced by Beth is dedicated to women who desire to nurture their body, soul and mind. Host Beth Teran is a mother of 3 kids, Doctor of Physical Therapy, and a Strength & Conditioning Specialist. Each episode is full of energizing conversations with expert guests who teach practical ways of living a balanced healthy life. In this podcast, we welcome and embrace challenges because we believe it’s through resistance and perseverance that we become stronger and more alive. Tune in to learn ways to love your body, discover motivation and be in touch with the present moment. Subscribe today! Support this podcast: https://anchor.fm/balancedbybeth/support

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Balanced By Beth

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