During your time in therapy. There are times you’ll feel empowered and times you’ll feel sad but; one thing for certain . Therapy will result in the exploration or opportunity to address yourself in ways you least suspect. In therapy you will arrive to discuss your triggers. Sometimes you will find yourself able to challenge your triggers, sometimes you will retreat from your triggers, sometimes you I’ll simply want to ignore your triggers. At moments you’ll be ready to face those triggers head on to simply overcome them. But, sometimes it’s easier said than done. Therapy helps you not only identify your triggers but you will learn to either forgive and forget the trigger or find peace. --- Support this podcast: https://anchor.fm/journey-fulfilled/support

Thoughts of a therapist.

Therapy is a beautiful thing ❤️. Do you ever wonder what it’s like?

Have you ever felt alone, confused , hurt or misunderstood by family. This is more common than you know and it sucks that family can’t simply learn from their pst mistakes. We can’t choose our family but we can choose the way we respond to their behavior . You didn’t ask to be placed in this family but you can change the way you interact with them. Call me so we can discuss the triggers and learn ways to not only combat the triggers but live your life in your way. Once you learn the tips to not only identify these behaviors; you can learn to stop the effect these behaviors have on you. This take a commitment on your part to longer let your emotions and choice be determined by external factors. --- Support this podcast: https://anchor.fm/journey-fulfilled/support

No matter what race or culture you are everyone has dysfunction.

If only we listened to each other . Imagine what we would learn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/journey-fulfilled/support

We all exist for a reason.

Healing is ongoing.we all have triggers, and things that we may have to work on for the rest of our life. But it’s okay; we can get through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/journey-fulfilled/support

Do we truly heal?

Please take care of yourself and do what you have to do to give your body the rest you need. If you have to take a break to heal take a break. Because we are humans. Humans that need to rest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/journey-fulfilled/support

Rest In Peace Chadwick Boseman.

Mental health is just as important as any part of your body. This is why it’s important. Crystal A. Evans LCSW, LCADC www.journeyfulfilled.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/journey-fulfilled/support

The importance of mental health

Everyone is looking for fulfillment. Whether it would be life, career, family or to fulfill any other aspiration in their life. I’m the Owner/ Therapist of Journey Fulfilled LLC . With an empathic love for people and the world we live in, I truly believe although life is difficult. With perspective an open mind and perseverance your life can be whatever you want it to be; together we can learn to challenge your triggers and learn healthier ways to live and love your life. Crystal Evans, LCSW, LCADC www.journeyfulfilled.com Support this podcast: https://anchor.fm/journey-fulfilled/support

hubhopper

Thoughts of a therapist.

hubhopper