Does your organization have an “open door” policy? What does that really mean? When employees use it to express their concerns, do they find your door closed?  Maybe you should break down your open door policy to create a closed one. Don’t worry, it’s not what you think. --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

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25. Leaders: Is Your "Open Door" Policy Closed?

Why is it difficult to shake life's 'coulda, woulda, shoulda's? Regret is a common negative emotion that we seem to give life to. While most people experience regret negatively, it's actually one of the more hopeful emotions. In this episode, I talk about the different types of regrets, why they show up, and how you can navigate through them so they can benefit you. --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

24. Should You Regret Regret?

We self-sabotage our speech, our writing, our thoughts & we allow others to do the same. We have unconscious communication habits that cause us to be viewed as less knowledgeable & confident. Listen as I introduce a few “little things” that aren’t really “little” & learn how to communicate authentically without damage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

23. Attention Women: Quit Undermining Yourself with Your Words!

No parent enjoys the silent treatment from their teen, especially when you feel like you’ve enjoyed a close relationship - and nothing has changed on your end. Take a deep breath and understand that pulling away from parents is not only normal but also a necessary developmental stage of adolescence. Navigating this transition toward independence is difficult and as much as teens hate to admit it (and probably won’t), they still need you to stay connected and involved in their lives. Listen for practical tips to help navigate through this silent treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

22. My Teen Won’t Talk to Me!

Guilt can destroy us and comparison is the thief of joy. It's time to quiet the best within us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

21. Mom Guilt: Quiet the Beast

I get it. It's difficult to compete, to achieve, to conquer. This is what our culture rewards & demands. It can be difficult to surrender, difficult to let go of who we think we're supposed to be, difficult to be ourselves. You can free yourself from your own judgment. You are good enough...why don't you see that? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message

20. Think You're Not Good Enough? Here's 4 Shocking Reasons...

Stress is all around us... now more than ever. Children with high EI are better able to pay attention, are more engaged in school, have more positive relationships, and are more empathetic. Listen how you can use EI to help them manage their stress...and yours! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

19. I'm Stressed & My Child is Stressed! How Can I Use EI to Help?

I introduce simple conscious steps to cultivate and increase your Emotional Intelligence. When you use EI, you are able to impact yourself and others in positive ways. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

18. Simple Steps to Increase Your EI

"I'm fine...no, really. I'm ok." What does this statement mean and why do you say it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

17. Are You Really Just Fine?

Life never ceases to surprise us and sometimes a desire to live is an act of courage. We are not invincible, and we won't live forever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

16. The Lesson I'm Still Learning

It's not just giving up in an unpleasant situation. Truly surrendering is easier than you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

15. What it Means to Truly Surrender...

Let's talk about what this children's series is about...and how it's different than what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

14. The Adventures of Henry the Hedgehog

"Til death do us part" doesn't say anything about being together all day, every day. Here are 6 tips to protect your marriage during quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

13. This Quarantine is Ruining My Marriage!

Motivation is what drives us to make things we want to happen - but staying motivated isn't always easy. Here are 3 simple steps you may not have thought of. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

12. Get Off Your Butt!

It's a question that is asked all of the time. Our children navigate in a society that sets unrealistic expectations, breeds low self-esteem, and promotes opportunities to compare. It's time to redefine beauty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/BattlePod/message Support this podcast: https://anchor.fm/BattlePod/support

11. Tell Me If I'm Ugly...

BattlePod introduces topics that we battle each day through authentic conversations. It provides the opportunity to find freedom from self-judgment and uncover your purpose through connection and curiosity. Support this podcast: https://anchor.fm/BattlePod/support

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