Electro-Magnetic Frequencies (EMF's) are pretty much everywhere you turn these days, especially in cities. Regardless of what you may have been led to believe they are far from harmless, and with the roll out of "Five-G" it's more important than ever to understand how they can effect us and how we can protect ourselves and our loved ones. In this episode I'm in conversation with Justin Frandson, a high performance health coach and founder of EMF rocks. We talk about my recent challenges with EMF's, some related health topics, and practical things you can do to minimise EMF exposure / effects and protect your health. I hope you find it helpful. If so please do leave a rating and review and share with anyone else who might benefit from this information. Laura x Linkswww.emfrocks.comwww.athleticism.comhttps://www.instagram.com/emfrocks   

Be More Human

The Danger Of EMF's And How To Protect Yourself

Did you know the heart has its own intelligence? Could it be that many of our challenges stem from a disconnection with this innate inner wisdom ...    

The Heart Knows

Do you experience any of these challenges?   Saying yes to things you really want to say no to, pretending to be someone you're not, afraid to speak up and share your truth, allowing what others think (or may think) to hold you back from doing what you want to do.   If so, you're not alone. In this episode we first delve into why this happens and the impact it can have. I then share my personal experience with this and suggestions for what you can do to start stepping into your power and reconnecting to your true self.   Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

#20 The Challenge Of Speaking Our Truth And Being Authentic

In this episode we are delving into; - The mindbody and stress response - Emotional bypassing: what it is, why we do it and its consequences on our health & wellbeing - The importance of processing stress and trauma and how we can use embodied practices to help with this.   Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

#19 Emotional Bypassing

Do you ever find yourself saying "I have to" or "I don't have a choice"? If so this episode is for you.    Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

#18 The Power Of Choice

Have you heard of hidden stress or little traumas? Are you potentially experiencing this? This episode will help you find out, and learn why it matters.   Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

#17 Are You Experiencing Hidden Stress And Little Traumas?

To say 2020 isn't conducive to optimal health & wellbeing is an understatement. Your mind, body and soul is under attack and its not from a virus. In this episode you'll learn why.   Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.   Join my Telegram Channel https://t.me/laurajanebolton Sign up for my mailing list https://www.laurajanebolton.com Follow on Instagram https://www.instagram.com/laura.jane.bolton/

#16 Is 2020 Damaging your Health & Wellbeing?

The world feels like it’s shaking with intensity, and the reality is most of us are experiencing some degree of trauma and stress (even if we don’t consciously recognise it as that).  Stress feels horrid but can also have devastating consequences on our health, and its a subject I’m passionate about because I discovered its damaging effects the hard way. Through a holistic lens you’ll gain insight into: Firstly what stress actually is, how it shows up, and the impact it can have  Then understanding the various different factors which can influence your stress levels and associated feelings. And finally some tactical solutions to help you feel better immediately and protect your immune system, plus some wider and deeper considerations that will allow you to address the root causes of stress with a view to being less fragile, so you're better able to cope with challenging circumstances whilst also preventing illness. So really acting as a starting point for you to explore different things    Ultimately my aim here is to help empower you to start reclaiming your mind, body and spirit, and provide a gateway to a personal journey of self discovery, healing and resilience building.   Website https://www.laurajanebolton.com Instagram https://www.instagram.com/laura.jane.bolton/    

#15 Stress Less To Live More

Today Im talking with Richie Bostock also known as “The Breath Guy”, about the power of breathwork and how you can use it to   Keep calm, alleviating stress, anxiety & panic,  Energise   Boost your immune system Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it’s his mission to spread the life changing possibilities of Breathwork to the world. He's also one of the most authentic people I know. Breathwork is such a powerful tool and was a key part of my own healing journey. I loved having this discussion with Richie and I hope it serves you in a positive way. To find out more: Richies Instagram: https://www.instagram.com/thebreathguy/ Flourish app: https://www.thebreathguy.com/app.html Exhale Book Pre-order: https://www.amazon.co.uk/Exhale-Science-Breathwork-Richie-Bostock/dp/0241404428/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   Laura's website: https://www.laurajanebolton.com        

#14 Keep Calm And Strengthen Your Immune System With Breathwork

In this episode I'm in conversation with Michele Paradise about trauma, stress and using Havening as technique to calm and soothe. Michele has been working in the field of human behavior and self-development for almost 20 years with a particular focus on trauma and anxiety. She is Certified Practitioner and Trainer in NLP, a Certified Practitioner of Havening Techniques and a Certified Clinical Hypnotherapist. She is also a Personal Development Coach with Deepak Chopra on his digital wellness platform Jiyo, where she has over 30 videos demonstrating Havening Techniques called the Healing Haven. Michele is currently doing a master’s degree with Dr Gabor Maté, a leading specialist in trauma and addiction. Michele works on Zoom internationally and also has offices in Beverly Hills and Harley Street.   Video version of this podcast  https://youtu.be/cc4XJN_Lszo   Micheles platforms: YouTube https://www.youtube.com/user/michpara Instagram https://www.instagram.com/micheleparadiseofficial/ Facebook https://www.facebook.com/Michele-Paradise-368636029821408/   Follow and connect with Laura Website: www.laurajanebolton.com Instagram www.instagram.com/laura.jane.bolton/  

#13 Calm And Soothe Stress With Havening

In this episode (which is the audio from a masterclass video) we'll be looking at how to prevent and recover from Coronavirus and other Flu and cold viruses, taking a holistic approach which looks at mind body and spirit because they are all interconnected and have a powerful effect on each other. Im going to give you information that is relevant, truthful and based on science & some practical actions. It’s the latest science based information from top functional medicine doctors and biohacking experts. And it’s the approach Im personally taking. The information also applies to other viruses like the common colds and flu. In this video you’re going to learn - What Coronavirus is and the reality of what’s happening - Why as a collective we are so stressed/worried, the danger with this and why there is need for it - A few things not to do - Plenty of practical things to prevent getting viruses & to recover from viruses if you get them   You can also watch the video, access a full summary of key points, actions and further resources here: https://www.laurajanebolton.com/post/coronavirus-prevention-recovery-masterclass-summary   Instagram https://www.instagram.com/laura.jane.bolton/  

#12 How To Prevent And Recover from Coronavirus

If you believe that your mental and emotional health is less than optimal then this episode is for you!   You’re going to become aware of twenty five (yes twenty five) things that can negatively impact your mental and emotional wellness.   And awareness is the first step to change.....   Full Transcript www.laurajanebolton.com/post/twenty-five-things-influencing-your-mental-emotional-health   Website: www.laurajanebolton.com Instagram www.instagram.com/laura.jane.bolton/

#11 Twenty Five Things Influencing Your Mental & Emotional Health

In this episode I'm chatting with Wade Lightheart about the importance of digestion and how you can optimize yours for better energy, mood and so much more. All things that lead to a better quality of life and level of performance!   Wade is a 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels Wade is the president and cofounder of BiOptimizers, a company with one mission: to help humans shift from a sick or unhealthy condition into a peak biologically optimized state, where all of the body’s functions operate in perfect harmony.   If this episode is of value to you please take a minute to rate the podcast and leave a feedback comment on iTunes. Thank you so much. I appreciate you! Laura x   Supplements mentioned - HCL (HCL Breakthrough) - Enzymes (MassZymes) - Probiotics (P3 - OM) All products available here: http://12121181.bioptimize.hop.clickbank.net/?w=cart4men   This episode is the audio from our original video conversation. You can watch the video here https://youtu.be/LZcZ3gOsa1I   Website: www.laurajanebolton.com Instagram www.instagram.com/laura.jane.bolton/

#10 Curious Conversations: Optimizing Digestion For Energy, Mood And More!

A key cause of stress, anxiety and not experiencing life fully is being in a state of either dwelling on the past or worrying about the future. How much do you live in the now, fully experiencing the present moment? This may be an important question for you to ask yourself as its really the only place where peace and joy can be found. It's where living happens.   In todays episode I read you one of my favourite passages of all time, as a call to wake up and be more mindful of being present; It Is Always Now by Sam Harris.    Laura x 

#9 It Is Always Now: Presence for Peace and Joy

Learn why visioning and intention setting is so powerful and how to do it for maximum effectiveness   Website: www.laurajanebolton.com Instagram www.instagram.com/laura.jane.bolton/   Resources Mentioned   Yung Pueblo (Diego Perez) http://yungpueblo.com https://www.instagram.com/yung_pueblo/  

#8 Vision & Intention Setting: 2020 And Beyond

Join Health & Life Coach Laura Bolton for this educational and practical podcast which exists to guide and support you to become a master of your mind, body and spirit, giving you freedom to feel great, experience life in the way you want and create the abundance and impact you desire.

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Be More Human

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