Setting clear intentions can be very powerful - this short meditation will help you unleash that super power

Yoga Podcast

Introduction to intentions - meditation

Need some loving kindness in your life? For our 21 Days of Yoga Challenge, we are exploring how meditation for this can change your life. Enjoy. And love on someone today. ? Aruna Meditation Classes are Thursdays, 7:00 - 8:00PM, at Aruna Yoga Studio, Rathcoffey, Co. Kildare. www.arunayoga.ie For more great relaxation and healing podcasts follow me, Aruna Yoga with Laura Wynne, on Facebook and leave a like to support the podcast.

Loving Kindness Meditation

Bring deep relaxation to your mind and body using this simple yet powerful ancient breathing technique. Its simplicity is its strength. Once learned you can bring it with you to all areas of life. For more great relaxation and healing podcasts follow me, Laura Wynne on Facebook and leave a like to support the podcast.

Abdominal Breathing with Laura Wynne

This is a new podcast bringing you a brilliant simple home practice ideal for first thing in the morning (or last thing at night). It begins slowly gradually building up to the complete sun salutation. Follow me on Facebook for more great yoga podcasts and mindful living tips. This is my first step into podcasting so all support anf feedback is much appreciated!

Gentle Sun Salutation with Laura Wynne

✨ Life is Movement ✨ Allow yourself and your body to dance freely through life at Aruna Yoga - where every class feels like a retreat.

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Yoga Podcast

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