As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance of finding some fun and connection in the disconnection.Dr M shares the importance on focusing on the things that are bringing you joy, play and fun, even if they are quite different than what is the norm for you and the people around you, and being gentle with yourself without making excuses and being soft. MRC in Alexandria is open through the Stay at Home restrictions ! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.auTo do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Be the Queen of Your Stress

Aligned U Eps 64 - What are you Certain of in the Uncertainty

Wow... and just like that it feels like History is repeating itself.  In today&apos;s episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M&apos;s hometown is back in Lock down.Dr M dives deeper into the signs and signals to check in with in times of change.  As things that are out of our control move at pace, how do you stay Aligned in your BODY, HEAD & HEART so you bounce back as quickly as possible.Dr M shares how blessed she feels that she can still be seeing her clients at MRC in Alexandria! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.auTo do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 63 - History Repeating - Lockdown

If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the different signs or signals that might be being shown to you. And the importance of listening to them or seeing them.Signs and Signals can come in all sorts of forms, whether it be physical signs or signs out in nature, that can guide us as to whether we are on the right track. Dr M shares some of the signs and signals she&apos;s received. Particularly  with the recent launch of her latest big project.The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.auTo do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 62 - Signs - Are you Seeing Them

Are you stopping 3 feet from gold??? In today&apos;s episode Dr M shares about how at times she&apos;s stopped just short of achieving the goals that she has set out to achieve, why perhaps she has done that in the past, and why she is making changes now to make that a thing of the past.Dr M dives deeper into why when we have a vision for how we see our life and the life we are choosing to design, that it&apos;s important to be taking daily consistent actions that move us in the right direction, and if at times we get off track, we keep it simple, and get back on, so that we can continue to be ALIGNED in our body, head and heart.The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.auTo do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 61 - Are You Stopping 3 Feet from Gold

In today&apos;s episode Dr M dives into the importance of letting go and allowing things in work, life and play to flow.As things are now falling into place with Dr M&apos;s new Chiropractic Practice in Alexandria, Sydney,  she reflects on how if things had gone to her original plan, well there would have been a few disasters... thankfully the grander plan was a much better one.The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.auTo do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 60 - Let it Flow, Not Force

Have you ever had a period of time that it all feels like everything is happening in the wrong order, but it all magically falls into place?In today&apos;s episode Dr M explains where the heck she disappeared to, the amazing project that is now launched, and dives into the lessons that she has learnt over the last few months.... there have been many!!!The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go  to www.mitchellrdchiropractic.com.au To do the Stress Adaption Quiz or to  www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 59 - All Out Of Order, All In Place

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is the Amazing Diana Nguyen! Diana&apos;s Mum wanted her  to be a doctor,  So she became an actor instead.Diana is  a creative entrepreneur. What does that mean? She is a writer, producer, director, theatre maker, guest speaker, drama facilitator, MC and performer, all above.She is a LinkedIn video content creator with 68k followers. Find her  as #DancingDiana, and she is the  host The SnortCast, a live interview on LinkedIn and Facebook.Diana recently did her first TedTalk in February called "Joy is my Caffeine - JoyFool."She is the co-creator and executive producer of #PhiandMeTV, the first ever Vietnamese Australian family comedy series released June 16th 2019. Watch all 5 episodes www.phiandme.tv.Diana has appeared on The Project, ABC Q&A in 2012, Fox Footy and Friday Front Bar is guest panelist. Since going back to school in 2016, I now work creatively full time, and have toured all over Australia, Orange County/USA and Edinburgh/Scotland.She&apos;s such an amazing lady... to connect with Diana go to her insta https://www.instagram.com/realdiananguyen/ or https://www.linkedin.com/in/realdiananguyen/ or her website https://www.diananguyen.com.au/

Aligned U Eps 58 - Aligned & Thriving Interview Series S2 with Special Guest Diana Nguyen

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is Brady Walker Founder of TWNTY5eight! Brady&apos;s goal is to inspire people to be living out their best lives, to be reaching their potential and trusting that all they need is already within.Through various practices he works to reinstate an inner relationship and discover an intuitive form of communication. A frequency that has often been lost in the complication and busyness of modern-day life.TWNTY5eight is about skilling up people to be flexible within their state of being and truly present within their lives. Using the ancient practices of breathwork alongside modern psychology principles in hypnotherapy I am allowing people to tap into the life that they envisage as their optimumTo connect with Brady go to www.twnty5eight.com or Twnty5eight on Instagram

Aligned U Eps 57 - Aligned & Thriving Interview Series S2 with Special Guest Brady Walker

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is Matt Omo who is a leader of the sound healing movement in Australia with over 20 years of experience working with a variety of sound healing techniques, spiritual psychology, breathwork, shamanic and intuitive practices to bridge cultures and traditions from around the world and help empower people to live to their full potential.It&apos;s Matt&apos;s passion to demystify the healing power of sound, making this wisdom accessible to the modern lifestyle through practical processes that are effective and impactful at reducing stress, relieving anxiety, building resilience and allowing for a more harmonious way of living.To connect with Matt go to www.omosoundjourneys.com, www.liveinflow.co, or https://www.facebook.com/omosoundjourneys 

Aligned U Eps 56 - Aligned & Thriving Interview Series S2 with Special Guest Matt Omo

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED UThis weeks amazing special guest Katrina Blowers was seven years old when she saw a news bulletin on TV and a fire was lit inside her.When her mother told her a job existed where she could satisfy her endless curiosity by asking important people questions, travel the world and uncover valuable information she could pass on to others, Katrina was hooked.An award-winning newsreader and senior reporter with more than 20 years’ experience, Katrina began her foray into journalism at the age of 12; as an intern at Parliament House in Canberra.Since then, she has covered global events for major newspapers, radio stations and television networks and written a best-selling book.Katrina is a sought-after keynote speaker, facilitator and MC. She is the host of the popular podcast, Claiming Your Confidence and is an executive mentor for those wanting to step into their power as confident communicators.To connect with the amazing Katrina go to www.katrinablowers.com or on Insta @katrinablowers 

Aligned U Eps 55 - Aligned & Thriving Interview Series S2 with Special Guest Katrina Blowers

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks special guest is the amazing Lance Diaresco! In the last 25 years, Lance has been transforming businesses, building global brands and coaching high-performing teams. He has worked in diverse industries including Google, Disney, Colgate and Levi’s. He is an advocate for well-being, mindfulness, and inclusivity - by applying ancient wisdom and philosophy to leadership coaching in the digital age. Today at Google, he leads the Brand & Creative Solutions for North Asia, and teaches leadership courses such as ‘Search Inside Yourself.’ With his personal mission ‘to enable more leaders to transform more lives,’ he shares inspirational insights on YouTube ‘Intent Talks’ Channel. He also volunteers and gives back to the various causes with emphasis on children’s education.You can connect with Lance via his youtube channel.... youtube.com/channel/IntentTalks

Aligned U Eps 54 - Aligned & Thriving Interview Series S2 with Special Guest Lance Diaresco

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This week’s special guest the amazing H the founder of Primal Alternative!Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence.The model was born from a desire to share a successful grain free food business model.  As a health coach, Helen saw first hand how people ‘fell off the wagon’ as they missed comfort food staples like bread, pizza, pastries and cookies.  So she created nourishing alternatives to the foods everyone loves and they literally sold like hot cakes.Helen gets the struggles many face finding a vocation that aligns with their values. She packaged everything she’d learnt about creating a food business from home whilst on a healing journey, raising a family and designing a lifestyle around the things she loves.To date over 185 Primalistas have joined Primal Alternative in Australia, New Zealand, USA & UK.Before ditching the rat race, she was a Fitness Instructor and Personal trainer then a Business Manager for a leading recruitment company in the city.  Helen has interviewed people all of her life listening to their desires around health, work and lifestyle and has combined those skills to bring her greatest contribution yet – the Primalista Licence.Helen lives on 100 acres of wilderness in Albany, WA with her husband Mike and their children Sam & Milly. She likes pilates, massage, coffee with her bestie, sunbathing, meditation, walks in nature and champagne in the spa.If you’d like to connect with the amazing H, click the links below!!!www.primalalternative.comwww.facebook.com/primalalternative www.instagram.com/primalalternative

Aligned U Eps 53 - Aligned & Thriving Interview Series S2 with Special Guest Helen Marshall

It’s Valentines day  and  In today’s episode Dr M dives into what if we took the time to check if the grass is greenest right where you are right now?It’s so easy to get caught up with the compare game at times like Valentines day.. whether your single, like Dr M, whether your in a relationship, how days like Valentines can throw you off your game… but what if it didn’t?Dr M takes a dive into why being grateful for where you are right now, can help you accelerate towards the life you are designing… To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 52 - Dating? Where is the Grass Greenest

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U.This weeks guest is Rebecca Vekslar, Founder of SoL Cups! She started SoL at the end of 2016, and within the first 2 financial years we became one of the top 4reusable cup companies globally. They operate across Australia, NZ, China, Singapore, Malaysia, Canada, USA, Europe and the UK. With offices in Sydney and London. We have plans for further global expansion, of exciting new products in development, market innovation and exciting educational projects.Public speaking, human behaviour, health and the psychology behind business is what Rebecca is most passionate about. Specialising in product and small business development, psychology of the sell and motivating people to feel empowered.It is Rebecca’s mission to understand the core elements of business culture and human behaviour.Rebecca’s most current venture Sol Products aims to reach out and share my knowledge of health to as many people as possible. Sol Products are sustainable, environmentally friendly and healthy, they are chemical free, hand blown glass reusable coffee cups! For optimistic drinkers and half full thinkers.She also have recently created a new business, more of a passion project, coaching clients ,specifically in product based businesses, to educate and inspire others on their journey of small business success. With mentoring available, She can assist you on your journey from start up to global expansion.Also she is now the co-founder of her latest Company, Beauty by Australia, where they source vegan, natural, ethical, sustainable and cruelty free beauty products, curated to perfection. In hope to produce our own incredible range soon!To follow Rebecca and to connect go to www.solcups.com  , solcups.co.nz , solcups.co.uk , beautybyaustralia.com.au  or on Socials  @rebeccaveksler @solcups @beautybyaustralia

Aligned U Eps 51 - Aligned & Thriving Interview Series S2 - Special Guest Rebecca Veksler

In today’s episode Dr M shares about her birthday festival and why as she approaching her 44th birthday why she is embracing her now traditional festival of celebrations. And why each year that passes she gives less “F’s” about what other people think.Why she plans the time around her birthday to amplify joy and play, and incorporating all of her highest values whilst leaning into connecting with her favourite people in a way that increases her vibration versus bringing her stress. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Aligned U Eps 50 - Less "F's" Given

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you.

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Be the Queen of Your Stress

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