How do you say goodbye?  Is there a ever a good time to stop and evaluate and “get off the bus”? In this episode, Laurence and Karen complete their final episode of Inside The Champion’s Mind.  They do so with extreme thankfulness and gratitude to all their listeners.   The couple explain their reason for closing Listen In The post ITCM 125: THE LAST EPISODE – IT’S TIME TO SAY GOODBYE appeared first on The Wellness Couch.

Inside the Champion’s Mind

ITCM 125: THE LAST EPISODE – IT’S TIME TO SAY GOODBYE

We’ve all had it happen – an instance where you think of someone you haven’t spoken to in ages and suddenly you get a call or a text from them. A moment when your gut just tells you something isn’t right and you react accordingly. Spooky? Goose bumps? Or something we need to embrace? Join Listen In The post Following Your Intuition appeared first on The Wellness Couch.

Following Your Intuition

Fresh from their trip to California, Karen and Laurence delve into the smorgasbord of info, ideas and thoughts percolating in their minds. With access to so many great minds and thought leaders in various industries, today they share their insights from their trip. Also – check out: What Do You Do With an Idea and Listen In The post ITCM 123: WHAT TO DO WITH AN IDEA appeared first on The Wellness Couch.

ITCM 123: WHAT TO DO WITH AN IDEA

We’ve all been there, uninspired, unmotivated and stuck! As Yoda said, “Don’t’ think just do”! Actually I don’t know if Yoda said that, but in my head I hear his voice so we’ll just role with it! That’s really what life is about, either waiting for inspiration to appear – the heavens open and a Listen In The post ITCM 122: FINDING YOUR MUSE? appeared first on The Wellness Couch.

ITCM 122: FINDING YOUR MUSE?

Most people remember the inspirational movie Rudy.  It’s a feel good movie, where the underdog takes the path of most resistance and wins.  What if we didn’t take this path?  What if we focused on our TALENTS instead of our shortcomings? According to the book Strengths Finder 2.0 we would be 6x’s more engaged in Listen In The post ITCM 121: ARE YOU IN THE STRENGTHS ZONE? appeared first on The Wellness Couch.

ITCM 121: ARE YOU IN THE STRENGTHS ZONE?

We recently had the privilege of interviewing J.J. Virgin and something she said really stuck with me, “little hinges swing big doors”. What does this mean? It means that everything in life starts with the little things, the baby steps. So often we get stuck on the “How”, we let fear stop us and when Listen In The post ITCM 120: HOW TO RE-INVENT YOURSELF appeared first on The Wellness Couch.

ITCM 120: HOW TO RE-INVENT YOURSELF

Are you stuck in a rut? Are you consciously and specifically choosing habits and rituals in your life that benefit you Vs. hindering you? We delve into this and more on today’s episode where Karen reminds Laurence of a ritual he used in the past….and would probably like to forget! In fact he did! From Listen In The post ITCM 119: SUCCESSFUL HABITS AND RITUALS appeared first on The Wellness Couch.

ITCM 119: SUCCESSFUL HABITS AND RITUALS

Randy Pausch was a science professor at Carnegie Mellon. Despite being diagnosed with terminal pancreatic cancer and with only months to live he went on stage to give one last talk. Could you do it? If you only had a few months left – what would you do with your time? Do you have a Listen In The post ITCM 118: THE LAST LECTURE appeared first on The Wellness Couch.

ITCM 118: THE LAST LECTURE

Laurence and Karen are on the road for this podcast, at their daughter’s swim carnival. Join us in this episode as we discuss building resilience in our children and the need for competition in today’s society. At this carnival, Karen struggled with the stress she saw some children and parents exhibiting along with the tears Listen In The post ITCM 117: COMPETITION AND RESILIENCE IN KIDS appeared first on The Wellness Couch.

ITCM 117: COMPETITION AND RESILIENCE IN KIDS

Do you open yourself up to others and are you showing your true authentic self to the world? In this episode Laurence and Karen discuss how being truly vulnerable and dropping our masks benefits not only us, but the relationships we form. In addition, Karen lets the boys know the one phrase they should NEVER Listen In The post ITCM116: THE POWER OF VULNERABILITY & AUTHENTICITY appeared first on The Wellness Couch.

ITCM116: THE POWER OF VULNERABILITY & AUTHENTICITY

As Steven Furtick said, “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel”. On this episode we talk about perfection and the importance of not only building deep relationships with others, but with ourselves. Laurence challenges Karen with the “Idea” of 2 days away from books, TV, Listen In The post ITCM 115: THE MYTH OF THE PERFECT LIFE appeared first on The Wellness Couch.

ITCM 115: THE MYTH OF THE PERFECT LIFE

Are your expectations so high and your pain tolerance so low that you continually find yourself stressed, unhappy and unfulfilled? Do you currently find yourself transitioning out of a role or a job that you’ve been doing for so long that you now worry you have nothing to contribute to the “real” world. Join us Listen In The post ITCM 114: Lowering Your Expectations appeared first on The Wellness Couch.

ITCM 114: Lowering Your Expectations

We are cranking up the heat! Literally, as we head into 2017 with this powerful podcast to help you move forward by utilising fears and risks that may be preventing you from achieving your goals! Laurence takes your kryptonite and flips it around leveraging strategies from Tim Ferris and Seth Godin. From cat DNA, motion Listen In The post ITCM 113: Using Fear and Risk to Achieve your Greatest Goals appeared first on The Wellness Couch.

ITCM 113: Using Fear and Risk to Achieve your Greatest Goals

The year is coming to an end and with it we reflect back on our lives.  For some of us this is a bittersweet time as we remember those who are no longer with us, opportunities we may have missed and relationships that didn’t flourish. Join us in this episode as Laurence and Karen discuss Listen In The post ITCM 112: Are you feeling lost in life? appeared first on The Wellness Couch.

ITCM 112: Are you feeling lost in life?

Are you calling the shots in your life? Are you where you want to be? Is there a passion burning inside you, but it’s not feeling the love? Karen and Laurence explore unleashing your life song to the world! What strategies do you need? Should you chuck in your job and jump? What makes you Listen In The post ITCM 111: Whose calling the shots?! appeared first on The Wellness Couch.

ITCM 111: Whose calling the shots?!

Inside the Champion’s Mind is hosted by Laurence Tham. It is focused on the strategies and tactics to help you becoming the best you can be and become a WORLD CLASS leader in anything you do.

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Inside the Champion’s Mind

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