In this episode, we’re talking about Jiu-Jitsu at 50, what it takes to be a good kid’s Jiu-Jitsu coach, and Jen’s releasing her debut album! Links and Resources Jen’s Record - UkuDaily Favorites Vol. 1 https://jenedds.bandcamp.com/album/ukudaily-favorites-vol-1 https://music.apple.com/us/album/ukudaily-favorites-vol-1/1587965776 Register for Roll Model Camp 2021 https://rollmodelswanted.com/ Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Beauty and the Gi

123: What Makes a Good Kids Jiu-Jitsu Coach and Jen's Big Birthday

What does it take to be a great coach? We are exploring this big question from the perspective of both the coach and the student. New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources Mentioned Roll Model Camp Info https://www.rollmodelswanted.com/ Thoughts on Pans and Participation Medals Creating Inclusive and Affirming Spaces episode Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

122: What Makes a Good Coach?

AJ is recapping her adventures at Pans and Mighty Models camp. We’ve got a couple of special guests on the episode! New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Connect with Mariah Connect with Anne Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

121: 2021 Pans Recap and Thoughts on Participation Medals

Do you have to be a good person to be a black belt in Jiu-Jitsu? This is the big question that kicks off our episode this week. New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources Verbal Tap podcast episode with Averi Clements https://www.youtube.com/watch?v=cQVD8EPBn7c https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

120: Do You Have to Be a Good Person to Be a Black Belt

How much does our personality impact how we show up on the mat? Is it helping or hurting us? What can we learn about ourselves that will help us show up on the mat? Rachel Pritz is a former nurse and health care executive that is now a certified life coach and enneagram coach. She is answering the questions we have about how our personalities influence how we show up on the mat, as teammates, and coaches. Links and Resources https://www.goodreads.com/book/show/28268515-the-road-back-to-you Connect with Rachel and Listen to Leading Through the Enneagram Podcast https://podcasts.apple.com/us/podcast/leading-through-the-enneagram-podcast/id1504688662 https://www.linkedin.com/in/rachel-pritz-rn-msn-5933113b/ https://www.instagram.com/indyenneagram/ Are you new to the podcast? Start with these 3 episodes! https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

119: The Intersection of Jiu-Jitsu Personality and the Enneagram with Rachel Pritz

We're exploring the intersection of the enneagram, our jiu-jitsu, and our personality types. Does our personality type impact how we show up in our jiu-jitsu? Can understanding our personalities and learning which areas need development can make our jiu-jitsu better?  According to truity.com, the Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes nine personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another. We are bringing on an Enneagram expert in a future episode so we can dive deeper into this topic. Make sure you're subscribed or following the podcast in your favorite podcasting app so you don't miss this upcoming episode. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.truity.com/enneagram/what-is-enneagram Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

118: Exploring the Enneagram and Jiu-JItsu

What are the unwritten rules of Brazilian Jiu-JItsu?What do you need to know when you start your Jiu-Jitsu journey? What should you ask when training in a new place? These vary from place to place. If you're not sure what to do or what is expected, ask.  Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

117: Unwritten Rules of BJJ

Leveling up in Jiu-Jitsu can bring a mixed bag of emotions. How did you feel about your last promotion? Did you feel like you deserved it? Are you feeling overlooked or getting discouraged that you haven’t been promoted? No matter where you fall on the promotion spectrum, AJ shares some solid insight and experience you’re going to want to hear. We also talk about how to get the most out of your rolls with stronger white belt dudes. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://rollmodelswanted.com/product/mighty-models-camp/ https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

116: JiuJitsu Promotions, Frustrations, and Rolling with Stronger White Belt Dudes

We are revisiting some of our highlights and takeaways from Roll Model Camp 2021. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Jiu-Jitsu Links and Resources Roll Model YouTube Channel https://www.youtube.com/channel/UCq7UCcYitKERNnZEQRz5pag Beauty and the Gi YouTube Channel https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

115: This One Time at Roll Model Camp

We are visiting the Beauty and the Gi vault for this episode! Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

114: Competition and Guilt Questions from 2019 Roll Model Camp with Rachel Casias and Emily Kwok

Darion Block is a blue belt and occupational therapy assistant. She will be leading the Injury Prevention 101 workshop at this year’s Roll Model Grappling Camp. Connect with Darion on Instagram https://www.instagram.com/missdeebjj/ Women’s Healthy Living Club https://womenshlc.wordpress.com/ Women’s Healthy Living Club Podcast https://open.spotify.com/show/2U0O0iwOGBvtSgLH84D7UF Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

113: Injury Prevention with Darion Block

BJJ Black Belt and Founder of Conscious Kitchen LLC Sarah Block joins us to talk about eating healthy and jiu-jitsu. Instagram Links https://www.instagram.com/sarah_block_bjj/?hl=en https://www.instagram.com/conscious_kitchen_llc/?hl=en https://www.instagram.com/jrizzinthehizz/?hl=en https://www.instagram.com/rollmodelgrappling/?hl=en] Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

112: BJJ Black Belt and Founder of Conscious Kitchen LLC Sarah Block

Sean Patrick Flanery is talking to us about making Born a Champion, his movie about Brazilian Jiu-Jitsu. He shares some great on and off the mat wisdom as we wrap up the episode. Connect with Sean Patrick Flanery https://www.instagram.com/spflanery/ https://twitter.com/seanflanery Follow Beauty and the Gi in your favorite podcasting app or Subscribe to our YouTube channel  https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Sean Patrick Flanery

Even though we compete individually, Jiu-Jitsu is really a team sport. This episode is packed with ways you can show up and support your teammates. Roll Model Radio - AJ’s new podcast https://rollmodelradio.libsyn.com/ The UkuDaily Dispatch - Jen’s new podcast https://pod.link/ukudaily Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

110: How to Be a Good Teammate

Torrie O'neil and Jessica Sunier discuss creating inclusive and affirming spaces and their upcoming session at Roll Model Camp. Register for Roll Model Camp 2021 https://rollmodelswanted.com/ Happier Podcast Episode mentioned https://gretchenrubin.com/podcast-episode/317-just-work-kim-scott-trier-bryant Connect with Torrie and Jess Torrie on Instagram https://www.instagram.com/torrieoneil/ Torrie O’Neil on Facebook https://www.facebook.com/torrieoneil The Might Dames on Facebook https://www.facebook.com/themightydames Mighty Dames on YouTube https://www.youtube.com/channel/UCxYQ9_d1ZuPEr4SBfp76MAA Jessica Sunier on Instagram https://www.instagram.com/boss_a_saurus/ Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

109: Creating Inclusive and Affirming Spaces with Torrie O’neil and Jessica Sunier

Gripping conversations about BJJ that explore the intersection of jiu-jitsu and life on and off the mat. Hosted by AJ Clingerman and Jen Edds.

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Beauty and the Gi

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