Everything was fine and dandy until one little thought caused a spiral of negativity and breath-crushing fear. Here's what I learned after having a panic attack in the ocean.

Because I said I would

Ep. 29 Drowning in the Pacific Ocean - well kinda

A little bit more tangible advice for you all! If you run a business or are hoping to in the future, I share the 5 BIGGEST tips I have for you to be successful with your dreams! I'd love to hear your thoughts!

Ep. 28 Top 5 tips to crush it on Social Media & in your business

Are you scared to make that move? To go lift weights? To quit your job? Then this is an episode for YOU!

Ep. 27 Jumping out of a plane because I said I would

You can't get what you want until you become who you need to be. Struggling to lose that 20 lbs for good? Struggling to make enough money to get your dream car? Struggling to reach your goals? It starts with your identity first.

Ep. 26 Identity theft - the real reason you're struggling.

Want to get to your dream physique? Or your grow your business to insane success? Okay. Buckle up.

Ep. 25 Work now, Play later ft. Greg Caire

My life was a movie this year, here are all the low lows and high highs! 

Ep. 24 An emotional f*ckin' rollercoaster - my 2020 recap

Ever reached a new milestone for yourself but completely downplayed it because it's not "as impressive" or "as cool" as other people's milestones? GIRL, stop that. Time to be proud of yourself and create more space for more progression. Listen up!

Ep. 23 Your progress ain't SH*T (jk, you need to stop telling yourself that)

Ever wonder why you're tired ALL the time? Concerned that the pill may be your ONLY option to fix your irregular cycles? Confused why your bloating won't ever go away? Well girl you came to the right place. Doctor Paria will bring you through the reasons this may be happening AND how to fix them! And make sure to follow her on instagram @doctor.paria!

Ep 22. Ladies, we need to talk: stress, bloating & your cycle

Not reaching your goals but feel like you're trying? Are you ACTUALLY trying tho? Are you actually putting in 110% effort for your goals? No mediocrity. Let's work.

Ep. 21 The Fake Grind

Struggling to get momentum on Instagram for your personal brand or business? This one piece of advice will change it all for you!

Ep. 20 No one cares about you...

Change this ONE thing about your mindset, and watch as your whole life changes. 10 week LAST DIET EVER challenge sign up: www.kellynicolefitcoaching.com/challenge

Ep. 19 Not if but when...

Ever feel the need to hold onto a relationship, an investment, a certain path just because you spent a lot of time getting there? Even though it's clear as day it's just not going to workout? You're constantly texting everyone you know for advice to avoid the inevitable truth. Yeah, I know you have. This one's for you...

Ep 18. Mistakes will be made

Ever find yourself saying "why does this always happen to me?!" Well, there's a good chance your brain has something to do with it. Over 90% of the decisions we make are subconscious. And our subconscious plays on a loop based on the experiences we had as children. When we're faced with similar situations to traumatic childhood experiences, our bodies react in the same way it would as children.  But, it doesn't always have to be that way.  Ready to heal and reprogram? Visit: www.mattcama.com/kelly for your first inner child meditation. 

Ep. 17 Healing, inner work, and subconscious reprogramming with Matt Cama

What are you waiting for? More money? More time? More focus? Stop waiting and start LIVING! The time to work toward your dreams is right. now.

Ep. 16 You'll never be ready...

Girl, I freakin' get it. Dating is hard. It's tiring. But when you have a traumatic event your subconscious never healed from, it's even harder and almost IMPOSSIBLE to find fun. Maybe you're thinking what I was thinking, "there's no way I had a traumatic childhood, my parents were perfect." Yeah well, your infant mind was trying to interpret and understand life, and even a small change in your parents responses to you could have impacted your life today. And for me? It's caused a consistent looping of dating emotionally unavailable men & getting overly anxious, stressed, and worried about connection. Does this sound like you too? Let's stop the cycle.

Ep. 15 Sis, you're doing it again!

Ready to start realizing your potential and actually achieve YOUR VERSION of success? Let's do it!

hubhopper

Because I said I would

hubhopper