Knowing your partner’s Enneagram type and understanding their core motivation and greatest fear is very powerful in creating a more intimate, connected relationship. But what does that look like in practice? Kacia Fitzgerald is a free-spirited serial entrepreneur and an Enneagram 7. Her significant other, Seena Ghetmiri, is an Enneagram 3 by nature and a dentist by training. And while their differences could cause conflict in the relationship, Kacia and Seena are intentionally leaning into each other’s strengths to grow together as a couple.On this episode of The Leadership Formula, Kacia and Seena join me to discuss how he supports her in finding focus, while she encourages him to be more flexible.Seena describes the challenge he faced as a 3 in walking away from his career to try something new, and Kacia explains what she does to stay committed to a project when the 7 in her wants to move on.Listen in for Kacia and Seena’s advice on introducing the Enneagram to your partner and learn how to use an understanding of your partner’s type to cultivate a healthy relationship and step into a state of flow together! What You Will Learn Kacia’s experience of being an Enneagram 7 who tries a lot of different thingsWhat Kacia does to discern whether she’s out of alignment or just boredHow Seena navigates Kacia’s need for options in a committed relationshipKacia and Seena’s advice on how to introduce the Enneagram to your partnerThe challenge Seena faced as an Enneagram 3 in walking away from his career as a dentist How Seena and Kacia support each other when they’re in an unhealthy placeHow Kacia and Seena think about using the Enneagram when they start a familyHow Kacia can use her 6 wing to step fully into the role of CEOHow Seena is leveraging his 4 wing to decide what he’s really called to doWhat it looks like for a couple to use the Enneagram to find flow togetherConnect with Kacia & SeenaKacia on Instagram:https://www.instagram.com/kacia.fitzgerald/?hl=enSheGoes on Instagram:https://www.instagram.com/shegoes.company/?hl=enSeena on Instagram:https://www.instagram.com/seena.ghetmiri/?hl=enEmpowerHER Podcast:https://www.empowerherpodcast.com/Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesApply for My 1:1 Coaching Program:http://tracyomalley.com/workwithme/Register for My Enneagram Kickstart Session:http://tracyomalley.com/workwithme/

Becoming Bulletproof with Tracy O'Malley

EP186: Enneagram Couple Spotlight: Kacia (7) & Seena (3) Intentionally Growing TOGETHER Every Step of the Way

Enneagram 7s like Dr. Valerie Gettings have a gift for coming up with outside-the-box ideas. But if they feel disrespected or dismissed, these Enthusiastic Visionaries will stop sharing their innovative spirit.They may even cut ties and move on.So, what is the best way to support a 7 in sharing their vision? And how can 7s leverage an understanding of the Enneagram to take action on their best ideas? Dr. Valerie had a successful career as a public affairs specialist and journalist for the US Navy Bureau of Medicine and Surgery before becoming a Doctor of Naturopathic Medicine. Today, she is on a mission to help women with hormone imbalances restore their health and stay active through natural methods.On this episode of The Leadership Formula, Dr. Valerie joins me to discuss how the Enneagram 7’s fear of being trapped makes them prone to shiny object syndrome and describe the self-destruction in her life when she was coming from an unhealthy place.Dr. Valerie shares the two questions she asks to move from vision into execution, leaning on her wings to stay committed when she’s tempted to cut and run.Listen in to understand how Dr. Valerie is integrating the Enneagram in her business and personal life and learn how to encourage the 7s you love and lead to share their visionary ideas with the world. What You Will Learn Why Dr. Valerie was mistyped as a 5 when she’s really an Enneagram 7How the 7’s fear of being trapped makes them prone to shiny object syndromeThe self-destruction in Dr. Valerie’s life when she was in an unhealthy placeHow Dr. Valerie moves into her stress number 1 when people dismiss her visionary ideasWhat 2 questions Dr. Valerie asks to move from vision into executionHow Dr. Valerie’s marriage has improved since she started acknowledging her partner’s processWhy Dr. Valerie tended to cut and run when she felt trapped (and how the Enneagram changed that)How Enneagram work magnifies the personal growth you’ve already done How Dr. Valerie implemented the Enneagram in the moving processConnect with Dr. ValerieDr. Valerie’s Website:https://drvaleriegettings.com/Dr. Valerie on Instagram:https://www.instagram.com/drvaleriegettings/Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesStephanie Fogelson:https://naturopathicstudent.org/team/stephanie-fogelson/Apply for My 1:1 Coaching Program:http://tracyomalley.com/workwithme/Register for My Enneagram Kickstart Session:http://tracyomalley.com/workwithme/

EP185: Client Spotlight: Dr. Valerie Gettings—Unleashing the Visionary in the Multi-Passionate Enneagram 7

The Enneagram 5, also known as the Investigator or Quiet Specialist, is the most introverted of the Enneagram types.But that doesn’t mean that 5s can’t learn to collaborate or develop healthy interpersonal relationships.In fact, 5s who understand the anatomy of their Enneagram type can play well with others, leveraging their knowledge and expertise to bring their visionary ideas to life.On this episode of The Leadership Formula, I discuss the Enneagram 5’s motivational need to know and understand, describing how their ability to detach emotionally can either be a gift or a wrecking ball.I explain how the Enneagram 5 runs from pain under extreme stress and why it can be challenging for 5s to take action.Listen in for insight on what 5s can do to connect with their heart, protect their energy and improve their relationships with other people! What You Will Learn How the 5’s ability to detach emotionally can be a gift or wrecking ballHow Enneagram 5s have a motivational need to know and understandHow we experience healthy 5s as visionary and mindful and unhealthy 5s as arrogant and disconnectedThe pros and cons of the 5’s ability to be perceptive, curious and self-sufficientWhy the Enneagram 5 moves into an unhealthy 7 when they’re overwhelmedThe challenge for a 5 to stretch into their growth number 8 (the energetic action-taker)How a 5 can lean into their wings to collaborate and connect with their feelingsWhy 5s struggle with interpersonal relationships and commitmentWhy the one-on-one subtype presents differently from a typical 5Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesBook an Enneagram Kickstarter Sessionhttps://th400.infusionsoft.app/app/manageCart/showManageOrderApply for 1:1 Coaching with Tracyhttp://tracyomalley.com/shop/1-1coaching/

EP184: The Anatomy of Your Enneagram Type: The Enneagram FIVE—Introverts Can ‘People’ Too!

When I asked Des Dickerson what wasn’t working in her life, she described it as chaotic. And because her life is messy and disorganized, she can’t operate at her best.So, how can Des leverage an understanding of her Enneagram type to move out of the chaos and into a space of clarity?For the last four years, Des served as the Cofounder and Expert Publicist behind Creative Label, an advertising agency out of Scottsdale, Arizona. But in the last few months, she has pivoted from the world of marketing and PR to create her own product line.On this episode of The Leadership Formula, Des and I work through a live Enneagram typing session, exploring how she runs toward chaos in an effort to control her environment and why she stays in situations that aren’t working—until God forces her out.I explain how being a one-to-one Enneagram 6 influences the way Des shows up, challenging her to articulate the reason why she asks questions and step into her power as a master troubleshooter.Listen in for insight on how the Skeptic Loyalist can avoid getting stuck in the what ifs and learn to see the beauty in uncertainty as they stretch toward their growth number 9. What You Will Learn Why Des stays in situations that aren’t working until God forces her outHow Des creates chaos in an effort to control her environmentHow it benefits Des to articulate the reason why she’s asking questionsHow Des digs her head into the sand when she’s under extreme stressHow being a one-to-one 6 influences the way Des asks questionsHow being motivated by a need for certainty makes Des a master troubleshooterHow Des can avoid getting stuck in what ifs by leaning into her 5 and 7 wingsWhat it looks like for a 6 to stretch into their growth number 9What makes Enneagram 6s the best collaboratorsHow a 6 can work to reframe uncertainty and see the beauty in itConnect with Des Des on Instagramhttps://www.instagram.com/itsurdestinee/Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesApply for My 1:1 Coaching Programhttp://tracyomalley.com/workwithme/Register for My Enneagram Kickstart Sessionhttp://tracyomalley.com/workwithme/

EP183: Live Enneagram Typing Session—From Chaos to Clarity with Des Dickerson

The 4 is the most intuitive of all the Enneagram types.Also known as the Individualist, the Romantic or the Intense Creative, Enneagram 4s are deeply connected to feelings, both their own and the emotional undercurrents in their environment.At their best, we experience 4s as sensitive yet content. But 4s can also come across as melancholy, overly dramatic or temperamental. So, how can Enneagram 4s leverage the full anatomy of their Enneagram type to shine their creative gifts onto the world?On this episode of The Leadership Formula, I introduce you to the anatomy of the Enneagram 4, discussing how 4s are motivated by the need to express their uniqueness and be authentic.I explain what a 4’s deep emotional capacity looks like coming from a healthy versus unhealthy place, describing how they can lean into their 5 wing for strategy and their 3 wing to take action on their goals.Listen in to understand how a 4 under stress moves into the unhealthy, over-giving 2 and find out how an Individualist can build structure into their life and push toward their growth number, the healthy Enneagram 1. What You Will Learn How Enneagram 4s are motivated by a need to express their uniqueness and be authenticWhat a 4’s deep emotional capacity looks like coming from a healthy vs. unhealthy placeThe Enneagram 4’s ability to love deeply and lean into sufferingWhy Enneagram 4s are often mistyped as 7sThe 4’s blind spot around pulling people close and then pushing them awayHow focusing on what’s missing makes Enneagram 4s miss the miracles right in front of themHow 4s can leverage their 5 wing for strategy and their 3 wing to take actionWhat it looks like when a 4 moves into their stress number (the unhealthy, over-giving 2)The non-negotiables strategy 4s can use to stretch toward their growth number 1How the self-preservation, one-to-one and social subtypes change the expression of the 4Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesOpen Book by Jessica Simpsonhttps://www.amazon.com/Open-Book-Jessica-Simpson/dp/0062899961Book an Enneagram Kickstarter Sessionhttps://th400.infusionsoft.app/app/manageCart/showManageOrderApply for 1:1 Coaching with Tracyhttp://tracyomalley.com/shop/1-1coaching/

EP182: Anatomy of Your Enneagram Type: The Enneagram FOUR—Using Intuitive, Romantic Emotional Capacity to Shine Your Gifts onto the World

In our hustle culture, Enneagram 3s are put on a pedestal. And they have the kind of external life most of us envy. But while the Competitive Achiever looks good from the outside, they can be miserable on the inside. Christina Lecuyer is the Confidence and Mindset Coach behind DecideIt’sYourTurn, a platform committed to empowering people to live fully in their purpose. 12 years ago, Christina had what looked like an amazing life. She was a professional golfer with multiple television contracts. And yet, she was incredibly unhappy. Christina hated herself and her life, and her insatiable drive to succeed left her chasing ‘attagirls’ and feeling unfulfilled. On this episode of The Leadership Formula, Christina joins me to share her experience of hitting rock bottom and describe how she realized she had more to offer the world than just playing golf.Christina walks us through the questions she asks herself to avoid taking over other people’s jobs as she moves toward her growth number 6.Listen in to understand how Christina learned the value in vulnerability and find out how 3s can make sure their drive to achieve is coming from the right place. What You Will Learn How Christina’s life looked good on the outside even as she was hitting rock bottomHow getting external validation inspired Christina to chase ‘attagirls’What Christina did to seek significance while she was growing upThe role Christina’s faith played in helping her realize she had more to give than just playing golfWhat differentiates Christina’s internal confidence now from the hollow, external confidence she used to intimidate people in the pastHow Christina leans on her 2 and 4 wings to build relationships and say no to what’s not serving herThe questions Christina asks herself to avoid taking over and move into her growth number 6How Christina hid her vulnerability from the world when she was in her stress number 9 (and why she’s willing to be vulnerable now) Why 3s need to be mindful of who they’re trying to prove themselves toConnect with ChristinaChristina on Instagram https://www.instagram.com/bechristina/?hl=enDecide It’s Your Turn: The Podcasthttps://christinalecuyer.com/podcast/Decide It’s Your Turn: The Networkhttps://christinalecuyer.com/network/Decide It’s Your Turn Mastermindhttps://christinalecuyer.com/mastermind/Christina’s Coaching Programhttps://christinalecuyer.com/coaching/Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesApply for My 1:1 Coaching Programhttp://tracyomalley.com/workwithme/Register for My Enneagram Kickstart Sessionhttp://tracyomalley.com/workwithme/

EP181: Christina Lecuyer: The External Life Most Would Be Envious Of—The Other Side of a THREE

We all want to be like the Enneagram 3, otherwise known as the Competitive Achiever. 3s raise the bar on setting and hitting goals. But all of that winning sometimes means sacrificing their health and relationships.The truth is, 3s put a LOT of pressure on themselves. And although the rest of us would never know it, Enneagram 3s often live in torture and feel very much alone.On this episode of The Leadership Formula, I introduce you to the anatomy of the Enneagram 3, describing how 3s are driven by significance built on what they achieve or how they appear to the world.I discuss the 3’s blind spot around making other people feel dismissed, explaining how they can leverage their 2 and 4 wings to slow down, tap into their emotions and stretch into their growth number 6 (the Loyalist).Listen in to understand why 3s don’t let us see it when they’ve shifted into their unhealthy stress number 9 and learn how to help the Achievers in your life realize that their worth is based on who they are, not what they do. What You Will Learn How Enneagram 3s are driven by significance built on achievement and appearanceHow others experience Enneagram 3s at their best vs. in an unhealthy placeThe danger in the Enneagram 3 basing their self-worth on what they do rather than who they areThe Enneagram 3’s gift for delegating responsibility and adapting to their circumstancesThe Enneagram 3’s tendency to make other people feel dismissed (and what to do about it)How 3s can leverage their 4 wing to decide if the goal they’re pursuing is something they really wantHow slowing down and tapping into their emotions helps 3s stretch into their growth number 6Why 3s don’t let us see when they’ve shifted into their unhealthy stress number 9Why the self-preservation or ‘lone wolf’ Achiever doesn’t look like a typical 3What differentiates the competitiveness of the one-to-one 3 from the social subtypeConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesBook an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrderApply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/

EP180: The Anatomy of Your Enneagram Type: The Enneagram THREE—Achieving Your Wildest Dreams with Your Heart

Do you operate from your heart center? Are you motivated by the need to be liked and appreciated? Do you have a gift for anticipating the needs of others? Then you might be an Enneagram 2, otherwise known as the Considerate Helper.At their best, 2s are unconditionally supportive, offering the gift of humility to themselves and the world.But when Enneagram 2s are over-giving from a place of fear, when they’re attached to the outcome, they run the risk of getting burned out and resentful.On this episode of The Leadership Formula, I walk you through the anatomy of the Enneagram 2, describing how their characteristic self-sacrifice can either serve as a superpower or their kryptonite.I explain how 2s can lean into their 1 and 3 wings in the decision-making process, setting healthy boundaries and freeing up their time to stretch into their growth number 4, the Individualist.Listen in to understand how over-giving pushes the 2 into an unhealthy, reactionary stress number 8 and find out how the Considerate Helper serves others even better when they make time to honor themselves. What You Will Learn How Enneagram 2s are motivated by the need to be liked and appreciatedWhat the Enneagram 2’s self-sacrifice looks like coming from a healthy vs. unhealthy placeThe Enneagram 2s gift for anticipating the needs of others How a 2 can discern when they’re giving from a place of love and compassion vs. giving to getWhat it looks like when a 2 loses touch with their own needs and desiresHow 2s can leverage their 1 and 3 wings in decision-making to set healthy boundariesWhat it looks like when a 2 starts to say no to the people in their lifeHow freeing up their time allows Enneagram 2s to stretch into their growth number 4 (the Individualist)Why Enneagram 2s move into an unhealthy 8 when they’re over-givingHow the self-preservation, one-to-one and social subtypes influence the 2Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesBook an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrderApply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/

EP179: The Anatomy of Your Enneagram Type: The Enneagram TWO—Getting to the Heart of the Matter

Enneagram 3s look like they’ve got it all together. They achieve like crazy and make it look effortless. But we don’t see what’s going on inside.Katie Gibbons was a prisoner to her 3-ness. Driven by appearances and afraid to try new things, she was hesitant to pursue her big dreams. And despite being a former VP in the banking industry, Katie wasn’t making bold moves as an entrepreneur. So, how did understanding the Enneagram help Katie unlock her soul and set it free?On this episode of The Leadership Formula, we discuss Katie’s resistance to doing things she might not excel at, and she explains how to work through the fear of vulnerability without letting it deter you. Katie shares what it looks like when she’s under extreme stress and describes how stretching into her growth number 6 is helping her slow down and be present as a mom.Listen in for insight on getting into a healthy ZFG Zone as an Enneagram 3 and learn how processing trapped emotions is literally helping Katie get her voice back! What You Will Learn How Katie’s resistance to inner work made her want to learn more about the EnneagramWhy doing videos makes Katie feel vulnerable (and how she’s moving through that)How Katie leans into her 2 wing to nurture her most important relationshipsKatie’s goals around cultivating creativity via her 4 wing to evolve as an entrepreneur How the drive associated with an unhealthy 3 nearly cost Katie her marriageHow stretching into her growth number 6 helps Katie slow down and be present as a momWhat it looks like when Katie's in her stress number 9 and how it impacts her health How Katie gets in a healthy ZFG Zone by asking, ‘What’s the worst that could happen?’Katie’s insight on how Enneagram coaching is helping her go after big dreamsHow learning to process trapped emotions helped Katie get her physical voice backConnect with KatieKatie on Instagram: https://www.instagram.com/katiegibbons.co/Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesTiffany Carter: https://projectmewithtiffany.com/DiSC Assessment: https://www.discprofile.com/what-is-discHogan Personality Inventory: https://www.hoganassessments.com/assessment/hogan-personality-inventory/Apply for My 1:1 Coaching Program: http://tracyomalley.com/workwithme/Register for My Enneagram Kickstart Session: http://tracyomalley.com/workwithme/

EP178: Client Spotlight: Katie—Unlocking the Soul and Setting It Free as an Enneagram 3

Do you value principles and integrity? Are you motivated by the need to be good and right? Then you might be an Enneagram 1, also known as the Reformer or what I like to call the Sherriff.1s have the potential to make us all better, setting an example of high standards, self-control and dignity.But the Enneagram 1 can’t step into their full potential without understanding how their wings, their stress and growth numbers, and their instinctual subtype(s) influence the expression of their 1-ness. On this episode of The Leadership Formula, I discuss the anatomy of the Enneagram 1, describing what their characteristic righteousness looks like coming from a healthy versus unhealthy place.I explain how 1s can leverage the power of the pause to more effectively influence the people they love and lead, leaning into the heart space of their 2 wing and the big-picture view of their 9 wing as they stretch toward their growth number 7.Listen in to understand why 1s move into an unhealthy 4 under extreme stress and learn the full range of tools available for the Sherriff’s Enneagram duty belt. What You Will Learn How Enneagram 1s are driven by the motivational need to be good and rightWhat the Enneagram 1’s righteousness looks like coming from a healthy vs. unhealthy placeHow the 1’s need to be right creates challenges when it comes to leadershipHow 1s can lean into their 2 and 9 wings to more effectively influence the people they love and leadWhy it’s a challenge for Enneagram 1s to stretch into their growth number 7Why 1s move into an unhealthy 4 when they’re under extreme stressThe Enneagram 1’s blind spots around appearing critical and accepting other’s perspectivesThe self-preservation 1’s strong inner critic and heightened sense of responsibilityWhy one-to-one Enneagram 1s feel entitled to reform people/societyHow social 1s set an example of integrity and demonstrate high standardsConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesBook an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrderApply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/

EP177: The Anatomy of Your Enneagram Type: The Enneagram ONE—The Sherriff Is in Town

Your core Enneagram type never changes. But the way it gets expressed does.And while working to become the healthiest version of your core type is a good place to start, you can’t fulfill your divine calling until you understand the full anatomy of the Enneagram and integrate ALL its composite parts into your life.On this episode of The Leadership Formula, I walk you through the anatomy of an Enneagram type, describing how the wings function as the supporting cast for our main type and why we can’t step into the growth we’re here to without learning to use them both.I explain why we need help stretching into our growth number and offer a high-level overview of the three subtypes—self-preservation, one-to-one and social. Listen in for insight on recognizing when you’re in your stress number and find out how the Enneagram can help you become the ultimate leader in your life! What You Will Learn What keeps us from stepping fully into the divine calling on our lifeWhy it’s crucial to be typed correctly (and how often online assessments get it wrong)Why we can’t step into the growth we’re here to do without using both our wingsHow the wings function as the supporting cast for our main typeWhy we need help stretching into our growth numberThe benefit of recognizing when we’re in our stress number An overview of the 3 subtypes—one-to-one, social and self-preservationHow integrating the Enneagram helps you become the ultimate leader in your lifeConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesBook an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrderApply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/

EP176: The Anatomy of Your Enneagram Type—Using It to Become the Ultimate Leader in Your Life

As Jim Rohn says, ‘You are the average of the five people you spend the most time with.’ And few of us would argue with the benefit of having a bulletproof inner circle we can count on to have our back.But those of us who are high achievers often get fixated on reaching the next goal and lose those strong, intimate connections along the way.On this episode of The Leadership Formula, I explain why a bulletproof inner circle is so important, describing how I realized that true connection was the missing piece in my life.I get real about the challenge of putting your heart on the line, challenging you to nurture an inner circle made up of several different Enneagram types who see you and accept you fully.Listen in for advice on starting with one bestie and then building out a small but diverse inner circle—and learn how the Enneagram can help YOU find your people and forge strong bonds with them. What You Will Learn How true connection requires a level of vulnerability that’s challenging for many of usWhat made me realize a bulletproof inner circle was the missing piece in my lifeThe problem with building an inner circle based on time invested in the relationshipsWhy it’s a good idea to have an inner circle made up of several different Enneagram typesWhat it looks like to put your heart on the line with your inner circle and why it’s so hardWhy both parties are responsible for any breakdown in communicationWhy I recommend starting with one bestie and then expanding to a small but diverse inner circleThe danger in putting all the responsibility for supporting you on one person How nurturing a bulletproof inner circle has brought abundance in all areas of my lifeHow integrating your Enneagram type can help you build an inner circle of your own Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesProject Me with Tiffany: https://projectmewithtiffany.com/6 Issues Unique to High Achievers and How to Bust Through Them on Leadership Formula EP173: http://tracyomalley.com/ep173-6-issues-unique-to-high-achievers-and-how-to-bust-through-them/Marco Polo Video Messaging App: https://www.marcopolo.me/Book an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrderApply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/

EP175: Why a Bulletproof Inner Circle Is So Important and How to Have One

As parents, we can leverage an understanding of the Enneagram to improve the way we love and lead our children. But Enneagram coaching can also help our kids develop self-awareness and grow into the best version of themselves.Kristina is a client of mine who was gifted Enneagram coaching as a graduation present. And she is using the training to support her transition to college at Duke University.On this episode of The Leadership Formula, we discuss Kristina’s attributes as an Enneagram 3, the Competitive Achiever, and she explains how understanding her type has improved her relationships with her mom, dad and stepdad.Kristina describes how she is using the Enneagram to adjust to being on her own for the first time, leaning into her 2 wing to appreciate the value of collaboration and using her 4 wing to explore what she’s truly passionate about.Listen in for Kristina’s insight on how her 3-ness is received by other types and learn how delving into the Enneagram with your kids can change your family dynamic for the better! What You Will Learn How Kristina’s mom gifted her Enneagram coaching to make the transition to college easierThe importance of being typed properly in moving toward your growth numberWhat Kristina realized about how her 3-ness is received by her Enneagram 9 stepdadHow integrating the Enneagram freed Kristina to build authentic relationships with her dad and stepdadHow Kristina received her mom’s need for certainty before she started Enneagram coachingHow Kristina is using her wings to adjust to being on her own for the first timeWhat Kristina is learning about the value of collaboration from leaning into her 2 wingKristina’s blind spot around achieving for recognition vs. what's truly fulfilling (and what she’s doing about it)What it looks like when an Enneagram 3 is struggling and why it’s so hard to spotHow integrating the Enneagram is helping Kristina show up the best she can for other peopleConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesApply for My 1:1 Coaching Program: http://tracyomalley.com/workwithme/Register for My Enneagram Kickstart Session: http://tracyomalley.com/workwithme/Book the Enneagram Experience Bundle: http://tracyomalley.com/workwithme/

EP174: Our Kids and the Enneagram—From the Mouths of Babes and an Enneagram 3 with Kristina

High achievement is a badge of honor.But being a high achiever doesn't make us immune to things like depression, relationship tensions, parenting issues, stress or financial problems. It doesn’t mean we’ve got it all figured out.In fact, there are six common stumbling blocks unique to high achievers. What are they? And what can we do to work through them?On this episode of The Leadership Formula, I walk you through the six issues unique to high achievers, describing how to avoid burnout and overcome imposter syndrome.I discuss the danger in being driven by pain and explain why high achievers often feel lonely, challenging you to build an inner circle that supports you unconditionally.Listen in for insight into which of the six issues each Enneagram type is most prone to and learn how a master performance coach can help you bust through the common problems faced by high achievers. What You Will Learn The 6 most common issues unique to high achieversHow to leverage intuition to avoid burnout or health crises What it looks like to overcome imposter syndromeThe danger in being driven to achieve by hurt and painHow to bust through the fear of losing everything by focusing on your self-worthWhy high achievers feel lonely (and what to do about it)How to ease the guilt high achievers feel around success by recognizing our potential impactWhy it’s crucial to have an inner circle that supports you unconditionallyWhich of the 6 issues each Enneagram type is prone toConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesBook an Enneagram Kickstarter Session: https://th400.infusionsoft.app/app/manageCart/showManageOrderApply for 1:1 Coaching with Tracy: http://tracyomalley.com/shop/1-1coaching/

EP173: 6 Issues Unique to High Achievers and How to Bust Through Them

The Enneagram 9 has a knack for making people feel safe. Known as the Adaptive Peacemaker, 9s are easygoing and inclusive. But in an effort to be accommodating and avoid conflict, 9s often struggle with speaking their mind.So, how can the Enneagram 9 tap into their gifts without denying their own voice? Toni Marinucci is the Registered Dietician behind Tips with Toni, a nutrition program dedicated to helping people heal their relationship with food, gain self-confidence and find balance in their eating habits. On this episode of The Leadership Formula, Toni and I work through a live typing session, exploring her strengths as an Adaptive Peacemaker and how her childhood role as ‘the quiet sister’ informs the way she shows up as an Enneagram 9.We discuss how Toni leverages her growth number 3 to set and achieve goals, and I explain how she can lean on her 8 and 1 wings to take decisive action and take a stand for what she believes in.Listen in to understand why 9s struggle to make their own needs, desires and feelings known and learn what the Adaptive Peacemaker can do to navigate conflict in a way that honors their empathetic heart and empowers the people they love and lead. What You Will Learn Why Toni attracts people who struggle with mental healthHow Toni’s dysfunction around food began at the age of 9Toni’s strengths as an Enneagram 9 (the Adaptive Peacemaker)How Toni’s growth number informs her ability to set and reach goalsWhy 9s are notorious for procrastinating when they’re under stressHow Toni can use her 8 and 1 wings to take action and take a standWhat a 9 can do to navigate conflict rather than avoid itWhy 9s struggle with making their own needs and feelings knownHow Toni toggles between the self-preservation and 1:1 instinctThe theme of Toni’s forthcoming book Once Upon a DietConnect with ToniTips with Toni: https://tipswithtoni.com/Toni on Instagram: https://www.instagram.com/tips_with_toni/Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesToni’s Which Disney Princess Do You Eat Like Quiz: https://tipswithtoni.com/Toni’s TED Talk: https://www.youtube.com/watch?v=pJreg5-oOuwThe Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile: https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190

EP172: Live Enneagram Typing Session—Tapping Into the Wisdom of the Enneagram 9 with Toni Marinucci

Welcome to the Becoming Bulletproof podcast. I am your host, Tracy O'Malley. I am a mom to millennials, author, Enneagram expert, and multi-million dollar entrepreneur and Master Performance and Business Coach. I have gone from rock bottom to building a bulletproof business in life. If you are looking for the unfiltered transparent truth an even an extra kick in the ass, you'll discover it here. Each week I'll be bringing you success stories from high-level entrepreneurs as we discover how they became bulletproof and created their empire. You'll learn the story behind the glory along with Enneagram inspired truths so you can ignite your own purpose, profits, and build your own legacy. It's time for you to become bulletproof.

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Becoming Bulletproof with Tracy O'Malley

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