Changing your Norms may change your life. Take a risk, and learn something NEW! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bemeisfightinganxiety

What’s your Norm

We must learn to accept compliments, acknowledgment and any other form of praise!! Recognize that others can see things that you don’t see. A simple “Thank you” can ease your awkward feeling of unworthiness & give you a sense of comfort in knowing that you are what they see!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Women Deflecting Gratitude

We label others all the time. It helps us to compartmentalize situations and behaviors. Often, we're actually communicating something about ourselves by saying, "I'm not that." However, the fact that we label people by their behavior and characteristics can end up limiting our curiosity about a person.

Don’t put a label on me

Sometimes you must remind yourself that you are Killin the game, you have weathered so many storms & yet you are still standing!! Baby, this is what the “Full package” looks like!! Brag on yourself a little bit??? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self Appreciation

Boys have feelings too, & they should be able to express them without being told to “Toughen up or being called SOFT” featuring Robert Melvin (Our Middle son) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Expressing feelings w/adolescent boys

As I continue on with this journey, I want to let my listeners know it is ok to set boundaries. You must protect your peace, let people know that they can not run over you or mistreat your. You will not allow it. We are all adults and respecting others, their space and time is how we establish those boundaries. Special guest/Lawrence B. (Our oldest) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Establishing boundaries

The word for the day is Resilience. When you are resilient you are able to withstand adversity and bounce back and grow despite life’s challenges. A quote is used by Maya Angelou & it reads “I can be changed by what happens to me, But I refuse to be reduced by it.” This one is in honor of Black History Month --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Resilience

Full description of several events that happened in 2020. Graduation, Election ? Therapy Sessions, Thanksgiving and Christmas...and Upcoming surgery Catch us in 2021 thanks for the continued support ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wrapping up 2020✔️✔️

I speak on how this Pandemic is affecting myself and my family, we talk about homeschooling, fighting through Postpartum depression, & just staying focused as a woman, Wife and Mother!! Welcome back ??? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Pandemic 2020 ?

Part 1. Was good but Part 2. The final episode closes out the season. Taking on other people’s problems.....looking at it from a different standpoint --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Looking at it from a different perspective

This can affect your mental as well as give you anxiety and depressive thoughts, and it’s not even your problem to begin with. Sometimes you have to use reverse psychology and put the focus back on you. It’s not being selfish but it’s being SMART!!! Take heed people --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking on other people’s problems Part 1. Ft. Ms.Keosha

Let’s slow down, and Pace yourself. Remember slow progress & a plan builds longevity!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Overachieving & Overworking yourself never got you anywhere!!!

Today we interview my boys Lawrence & Robert, & we discuss signs in children that you may have missed or not recognized. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Identifying signs of anxiety in your Children

Why say “Yes when you really want to say No” stop people pleasing, it only gets you frustrated and stressed out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Saying “No & Meaning it”

I share with you’ll some struggles I’ve had over the years, and where it led me. I’m not proud of these things, but I will say they were life lessons that I had to get through. No one’s perfect --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

hubhopper

Bemeisfightinganxiety

hubhopper