Hi team!! I debrief with you guys on my tips and realistic expectations to have on yourselves post lockdown!!! I keep it real as always and I hope my perspective and advice helps!! Train with me for just $22.50 for the first month click below xx Beth https://thegluteacademy.com/about  

Beth Clare Fitness The Podcast

#15 Tips for returning the the gym post lockdown

GOING THROUGH PERIODS OF MAINTENANCE IS ALSO WINNING!! The fitness industry needs to get over glamourising constantly going through bulking/shredding phases! I am so pro maintenance!! Personally and for a lot of my clients! In this ep I chat about how why maintaining your results is winning and why you should not always be striving to go through cut/bulking phases! Join my lifestyle academy >> https://form.jotform.com/211719298285870  https://www.instagram.com/bethclarefitness/ 

#14 Maintaining your results is also winning!!

Hiii team! This was such a good chat with the Queen Sally Bassuni! We chatted on breaking the comfort zone, breaking past your limited self beliefs, balancing your feminine and masculine energy, some struggles of being a powerful women and so much more, Loveddd loved this chat! https://www.instagram.com/bethclarefitness/ https://www.instagram.com/sb.movement/ https://www.instagram.com/the.sbstudio/

#13 Stepping into your true powerful self

Hi team!! In this episode we are joined for the 4th time by the legend Aidan Muir (Aidan the dietitian) Today we talk all things nutrition for PCOS!! A lot to learn from this episode! You can find Aidan with the links below: https://www.idealnutrition.com.au/podcast/ https://www.instagram.com/aidan_the_dietitian/ https://www.instagram.com/bethclarefitness/ https://bit.ly/BETHCLAREFITNESS    

#12 Nutrition for PCOS with Aidan the dietitian

Hiii team!! quick solo chat on my opinion why I think time line's are silly! A lot of people I feel are making decisions that aren't aligned with what they want from their life, based off what they feel they should be doing or the timeline that they feel pressured to strive for! https://bethclarefitness.com/products/the-lifestyle-academy https://thegluteacademy.com https://www.instagram.com/bethclarefitness/  

#11 The perfect life timeline does not exist!

Hey team, this was such an awesome ep with Laura, Laura is a Sydney/shire based makeup artist, I met Laura when she did my makeup last year, and I was so inspired by her absolutely killing it at such a young age and being a total good vibe! We chat about obstacles getting into business, how to unapologetically go after your passion, and have loads of word of wisdom for those in lockdown! https://www.instagram.com/makeupbylauraelizabeth/ https://www.lauraelizabethmakeupartist.com https://www.instagram.com/bethclarefitness/    

#10 Laura Elizabeth | Just go for it | Mindset & self care tips in lockdown

Solo episode team on my perspective on the power of perspective and mindset! I hope this episode can bring some positivity to those currently in lockdown!! Beth xx https://thegluteacademy.com https://www.instagram.com/bethclarefitness/   

#9 The power of perspective and mindset!

Hey team In this episode we are joined by the lovely Laura Justin, who is a physiotherapist at physio inc Sutherland. Laura is very passionate about the women's health aspect of physiotherapy, and spreading awareness of areas of women's health that often don't get enough attention! We chat pelvic floor, pre/post natal training recommendations, and loads more! Very much enjoyed this chat and you girls will learn so much from this episode! https://www.instagram.com/thefamilyphysio/ http://www.physioinqsutherland.com.au/sutherland/index  https://www.instagram.com/bethclarefitness/ 

#8 Pelvic floor, women's health and things that don't get discussed with Laura Justin Physiotherapist

Guyssss WTF I am opening up my own space!!! Bit of insight goss on what The Glute Academy HQ is going to bring!! Follow: https://www.instagram.com/thegluteacademyhq/ Find out the details: https://form.jotform.com/211852221041844  The Lifestyle Academy: https://bethclarefitness.com/products/the-lifestyle-academy 

#7 I'M OPENING UP MY OWN GYM WTF!! | Spilling the tea on The Glute Academy HQ

Hey team this is a solo episode I cover some of your questions in detail when it comes to fatloss! Some including why your glutes appear smaller when dropping body fat, Can you build muscle when in a deficit, Why you may have seen a stall in your fatness journey, and loads more!! This is a good one!! https://bethclarefitness.com/products/the-lifestyle-academy https://www.instagram.com/bethclarefitness/ 

#6 Fat loss Q&A

Hey team in this episode I am joined by the absolute boss and queen Amanda Sykes, who is a health and fitness coach from Spain. Amanda has so much knowledge, wisdom and experience when it comes to fitness, she shares with us some of the struggles she experienced first getting into fitness and falling into the trap on restrictive approaches leading her to adopting an eating disorder. We talk about how through applying her self to gain education and want more from her life she was able to recover and find balance! We also cover some Q&A!! Definitely go and follow Amanda on the gram!! https://www.instagram.com/amandasykesfit/ https://www.instagram.com/bethclarefitness/

#5 Amanda Sykes | Finding balance within fitness

Hey team! In this episode I discuss my personal experience dealing and recovering with HA. I talk about how challenging it can be for your mindset and mental health and some tips to improve your mindset during the recovery process! I also answer some random Q&A that you guys sent through! Check out ep 7 of season 1 to learn more about HA with my episode I did with Dr. Nicola Rinaldi! https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com 

#4 My experience with Hypothalamic Amenorrhea

Hey Team in this episode I am joined by the legend Chris Duncan who is a fellow personal trainer with a very similar approach and motive to me when it comes to coaching. Chris and I chat about life, how less can be more with all aspects of life, self care, the importance of slowing down, tips to feel less overwhelmed when working on your health and fitness goals and lots more. This was such a good chat! Be sure to follow Chris! https://www.instagram.com/chrisduncanfitness/ https://www.instagram.com/bethclarefitness/    

#3 Less is more | cocktails and life chat with Chris Duncan

Hey team! In this episode we are joined by a good friend of mine Sofia Inic. Sofia and I met back in 2014 when we were both training for a bikini competition. We discuss how we have both gone from very restrictive, unhealthy and unbalanced lifestyles, where our fitness goals over took our lifestyle, to now having an overall well balanced lifestyle! non restrictive approaches, and our fitness goals are a positive addition to our lifestyle rather then the main driver.  https://bethclarefitness.com https://www.instagram.com/bethclarefitness/ https://www.instagram.com/feeefeeeeee/ 

#2 Sofia inic | Restrictive approaches to lifestyle gains

Hey team, this episode is an intro into season 2. A bit of an update on what's been going on with my life and business, I chat about why I am so passionate about what I do, and the positive shift I have experienced from having more of a overall balance in life. I also answer some of your personal questions :)  https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ 

#1 Why I love what I do | Intro to season 2

Welcome to Beth Clare fitness the podcast. You are here today, because you are wanting to hear some real talk on all things health, fitness and mindset. So you can gain some direction on how to apply evidence based, sustainable approaches when working towards your individual goals and improving your overall lifestyle and mindset. I really appreciate you tuning in today, and i hope this brings you so much value

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Beth Clare Fitness The Podcast

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