Episode 39 In this episode, we are busting common myths when it comes to vegetarian eating. Check out a few of our all-time favorite vegetarian HealthyBites recipes: Lemon-Herb Quinoa Salad: https://bit.ly/3s6tOfS Mexican Style Black Bean and Mushroom Penne: https://bit.ly/3boZQNt Southwest Veggie Flatbread: https://bit.ly/3cJecr9 Veggie and Bean Burritos: https://bit.ly/2RO2cwg Spicy Peanut and Sweet Potato Stew: https://bit.ly/32CcUM0 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at 

Weis Markets Healthy Bites Podcast

Myth-busting: The Vegetarian Diet Edition

In this episode we focus on the best eating plans for heart health in honor of February being American Heart Month. Check out some of our favorite Mediterranean inspired HealthyBites recipes: Mediterranean Frittata: https://bit.ly/2YMhghc Mediterranean Power Bowl: https://bit.ly/34RBfNK Zesty Layered Hummus Dip: https://bit.ly/38LGgcL Broiled Salmon Over Cucumber Salad: https://bit.ly/2YMtO81 Grilled Caprese Stuffed Portabella Mushrooms: https://bit.ly/39LdeMi We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at 

Best and Worst Diets for Heart Health

In this episode, we teamed up with Barb Ruhs, the Nutritionist for Avocados From Mexico. We talk about everything from how avocado trees thrive in the volcanic soils of Mexico to how an avocado-a-day can boost your heart health. For more tips and recipe ideas visit https://avocadosfrommexico.com/ We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Amazing Avocados

In this episode, we teamed up with Certified Intuitive Eating Counselor and fellow Registered Dietitian, Rachel Larkey, to continue our exploration of intuitive eating. Find Rachel on Instagram @rachellarkeyrd We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Making Peace with Food

In this episode, we partnered with fellow Registered Dietitian, Angie Dye, of Carpe Diem Nutrition in Hershey, PA, to talk about intuitive eating in the new year. To learn more about Angie visit carpediemnutrition.com, find her on facebook @CarpeDiemNutrition, or Instagram @CarpeDiemRDN We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Ditch The Diets For Intuitive Eating In The New Year

In this episode, we’re talking about alcohol consumption and flavorful ways to enjoy spirit-free sippers. Give one of these festive mocktails a try this holiday season and beyond: Apple Cider-Pomegranate Fizz: https://bit.ly/3gCBbqQ Cranberry-Lime Moscow Mule Mocktail: https://bit.ly/37VhlDd White Grape and Green Tea Sangria: https://bit.ly/3miCYmj  We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Cocktails and Mocktails

Episode 33 In this episode, we teamed up with certified personal trainer and chef ,Chelsey Davis, of The Figo Show to talk about approachable ways to fit more fitness into your daily routine. Check out Chelsey’s videos and find The Figo Show at: http://www.figofresh.com/ Get Chelsey’s 12 Days of Fitness playlist here:  https://bit.ly/2HAAPUy Follow Chelsey on Twitter at @FigoChels We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com  

Making Time For Movement

In this episode, we're spooning up the facts on sugar.  We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

The Sweet Stuff

In this episode, we're discussing how to eat for optimal blood sugar control and why this matters for those with and without diabetes. We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Blood Sugar 101

In this episode, we're uncovering the connection between your mood and the foods you eat with simple tips that will help to lift your spirits. Hint: dark chocolate made the list! Try these No-Bake Energy Bites for a satisfying snack to keep ‘hanger’ at bay: https://bit.ly/37epunI   We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Mood Boosting Food

Step 1: Pre-order the Easy Everyday Mediterranean Diet Cookbook from your favorite retailer before October 13, 2020: https://www.hmhbooks.com/shop/books/Easy-Everyday-Mediterranean-Diet-Cookbook/9780358375418 Step 2: Redeem your bonus FREE Mediterranean Spice Blend e-Cookbook: https://forms.gle/FvZtFWKKRivsJp886 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Under the Sea

Check out these tasty cook once, eat twice recipes from the September/October 2020 HealthyBites magazine: https://bit.ly/2FJsMU9 We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Cook Once, Eat Twice

In this episode, Weis Dietitians Beth and Kathryn team up with Clancy Cash Harrison, a fellow dietitian and president of The Al Beech West Side Food Pantry in Kingston, Pennsylvania. They talk about hunger and food insecurity and how things have changed since covid. During the episode, they will mention a keyword. Once you hear it, email that keyword to weisdietitians@weismarkets.com by midnight on Monday, September 21st, 2020 for your chance to win a $100 Weis Markets gift card and Lettuce Beet Hunger t-shirt. To learn more about Clancy and her work visit: https://clancyharrison.com/ and http://www.fooddignityproject.com/ We would love to connect with you! Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Transforming Thoughts About Hunger and Food Insecurity

Did you know 30-40% of food in the US goes in the trash? In this episode, we tackle the topic of food waste and share tips on how we can waste less in our own kitchens. We also talk about Weis Markets’ commitment to reducing food waste as part of our overall practices to minimize our impact on the environment today and for tomorrow. You can read the latest sustainability report here: https://www.weismarkets.com/sustainability Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Trash Talkin’

In this episode, Weis Dietitians Beth and Kathryn discuss food-forward ways to support your immune system and explain how and why to choose food as your first line of defense for staying well. Interested in learning more about food-forward ways to support your immune system through a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD. We would love to connect with you! Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/ Or drop us an email at: weisdietitians@weismarkets.com View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

Food-Forward Ways to Support Your Immune System

Weis Markets Registered Dietitians, Beth and Kathryn, are your hosts for this fun and inspiring podcast. Tune in to hear their real-life nutrition tricks and lifestyle tips that will inspire you to make healthful choices in the aisles of the supermarket and in life.

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Weis Markets Healthy Bites Podcast

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