In this episode we were honored to interview Guy Brodeur, a Shotokan karateka out of Canada. We discussed his background, his views on cross-training, and how he endeavors to promote quality of technique in our art. Please rate and share the podcast!   Have questions, comments, or topic requests? Email us! ?shotokankaratehumanperformance@gmail.com --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Beyond the Dojo Podcast

Episode 49 | A Culture of Quality w/ Guy Brodeur

In this episode, we briefly go over what a few research articles have to say about the benefits of training with a weighted vest, as well as share our own experiences.   Please rate and share the podcast!   Have questions, comments, or topic requests? Email us! ?shotokankaratehumanperformance@gmail.com   Ben Brahim, M., Bougatfa, R., Makni, E., Gonzalez, P. P., Yasin, H., Tarwneh, R., Moalla, W., & Elloumi, M. (2020). Effects of Combined Strength and Resisted Sprint Training on Physical Performance in U-19 Elite Soccer Players. Journal of Strength and Conditioning Research, Publish Ahead of Print. https://doi.org/10.1519/jsc.0000000000003829   Carlos-Vivas, J., Freitas, T. T., Cuesta, M., Perez-Gomez, J., De Hoyo, M., & Alcaraz, P. E. (2019). New Tool to Control and Monitor Weighted Vest Training Load for Sprinting and Jumping in Soccer. Journal of Strength and Conditioning Research, 33(11), 3030–3038. https://doi.org/10.1519/jsc.0000000000002580   Cross, M. R., Brughelli, M. E., & Cronin, J. B. (2014). Effects of Vest Loading on Sprint Kinetics and Kinematics. Journal of Strength and Conditioning Research, 28(7), 1867–1874. https://doi.org/10.1519/jsc.0000000000000354   Rey, E., Padrón-Cabo, A., & Fernández-Penedo, D. (2017). Effects of Sprint Training With and Without Weighted Vest on Speed and Repeated Sprint Ability in Male Soccer Players. Journal of Strength and Conditioning Research, 31(10), 2659–2666. https://doi.org/10.1519/jsc.0000000000001726   Tredrea, M. S., Middleton, K. J., Bourne, M. N., Carey, D. L., Scanlan, A. T., & Dascombe, B. J. (2020). Load Centralization Does Not Affect the Kinetic and Kinematic Output of Countermovement Jumps. Journal of Strength and Conditioning Research, Publish Ahead of Print. https://doi.org/10.1519/jsc.0000000000003738 --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 48 | Weighted Vest Training

In this episode we dive into a couple of research articles on incorporating elastic band or tube training into your karate specific movements (namely - punches) Please rate and share the podcast! Have questions, comments, or topic requests? Email us! ?shotokankaratehumanperformance@gmail.com ⚫Bounty, Paul La, et al. “Strength and Conditioning Considerations for Mixed Martial Arts.” Strength & Conditioning Journal, vol. 33, no. 1, 2011, pp. 56–67., doi:10.1519/ssc.0b013e3182044304. ⚫Dinn, Nicole A., and David G. Behm. “A Comparison of Ballistic-Movement and Ballistic-Intent Training on Muscle Strength and Activation.” International Journal of Sports Physiology and Performance, vol. 2, no. 4, 2007, pp. 386–399., doi:10.1123/ijspp.2.4.386. ⚫Markovic, Predrag, et al. “Effects of Training against Elastic Resistance on Jab Punch Performance in Elite Junior Athletes.” Kinesiology, vol. 48, no. 1, 2016, pp. 79–86., doi:10.26582/k.48.1.8. --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 47 | Band and Tube Training

In today's episode we chat about our approach to discipline with students in the dojo and how we involve their parents in the process. Please rate and share the podcast!   ?shotokankaratehumanperformance@gmail.com --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 46 | Discipline in the Dojo

In this episode we go through a list of commonly underrated and overrated karate stuff. Please rate and share the podcast! ?shotokankaratehumanperformance@gmail.com --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 45 | Underrated/Overrated

Welcome back!  In this episode we discuss our opinions on and how we handle students learning from YouTube.   Please rate and share the podcast! ?shotokankaratehumanperformance@gmail.com --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 44 | Students & Youtube

Thanks for listening to our podcast! This episode is a discussion of how karateka go through the stages of the Dunning-Kruger Effect. Please rate and share the podcast! ?shotokankaratehumanperformance@gmail.com --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 43 | The Dunning-Kruger Effect

Thanks for listening!   In this episode we discuss the dos and don'ts of building a community - in a dojo and on social media.   Please rate and share the podcast! ?shotokankaratehumanperformance@gmail.com --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 42 | Community Building

Thanks for stopping by! In this episode we answer a question we received about how to know when the discomfort you feel after training is soreness or injury to your body. ? Please rate and share the podcast! --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 41 | How to Distinguish Between Soreness & Injury

.Thanks for listening to our podcast!   In this episode we are honored to interview our friend Rick Hotton about his karate path up to this point, his membership group, and his views on karate development as a whole.   Please like and share this episode! ?‍♀️?‍♂️ --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 40 | Your Personal Journey w/ Rick Hotton

Thanks for listening to this episode! In today's venture, Lauren recounts a couple of self defense situations she has experienced and the two of us explore other options that she could have utilized. Please rate and share the podcast! ?shotokankaratehumanperformance@gmail.com Check out Lauren's new brand❗⬇ Shotokan Strength Coach Instagram Facebook --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 39 | Alternative Options in a Self-Defense Scenario

Thanks for listening to our podcast! In this episode we read through and react to some of the comments left by karateka on the age-old website fmylife.com. Listener discretion is advised. ⚠ Please share and rate the podcast! Check out Lauren's new brand❗⬇ Shotokan Strength Coach Instagram Facebook --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 38 | Reviewing Karate FML Excerpts

Thanks for listening to this episode! Today we dive into a study on karate athletes comparing a few different methods of gyaku-zuki and kizami-zuki gyaku-zuki and how speed is affected in each scenario. Please share and rate the podcast! ? For a definition of the stretch shortening cycle ⬅ click here Quinzi, Rosellini, & Sbriccoli. (2020). "Lower limb maximal power predicts punching speed in different static and dynamic attacking techniques in karate." Check out Lauren's new brand❗⬇ Shotokan Strength Coach Instagram Facebook --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 37 | Punching Speed & the Stretch Shortening Cycle

Thanks for dropping by! In today's episode, we answer Google's top suggested questions about karate. You can imagine what the questions sound like. ?‍♂️?‍♀️ Please rate and share the podcast! ⭐ Check out Lauren's new brand❗⬇ Shotokan Strength Coach Instagram Facebook --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 36 | Answering Google's Top Karate Questions

We're back! In this episode we take a trek through the insane year that was 2020 and chat about a few goals for 2021. Please rate and share the podcast! ? Check out Lauren's new brand❗⬇ Shotokan Strength Coach Instagram Facebook --- Support this podcast: https://anchor.fm/beyondthedojopodcast/support

Episode 35 | Recounting 2020

Join Jeremiah and Lauren as they discuss the many aspects of training in Shotokan Karate, owning dojos, and connecting with others in the martial arts world. 一、道場のみの空手と思ふな "Karate goes beyond the dojo." -Gichin Funakoshi, Niju Kun

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Beyond the Dojo Podcast

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