Join me on the next show, where I will talk with P4P Muscle's very own, CHAD ADAMOVICH.  Chad has a big annoucement to make for P4P Muscle, and the Natural Body Building community!  This is SO BIG, you won't want to miss this episode. This will be a game changer for the natural body building community in 2018!  The only way to know what we are talking about, is to tune in to this show!  You won't want to miss this one!!!

Beyond Ultra with David "The Hound" Liggett

Beyond Ultra: Mic Drop with Chad Adamovich

Join me on the next episode of Beyond Ultra, where I will be talking with Ultra Running Phenom and Coach, Jacob Puzey.  Jacob is the current Record holder for the fastest 50 MILE run on a treadmill!!  He also holds numerous Ultramarathon titles, and has some very impressive PR'S and Course Records!!! What makes Jacob equally as aweaome, is that he takes his knowledge and love of running, and extends that to others that want to learn!  Jacob is a phenomenal coach and athlete, and I am happy to have him on the show.  Did I mention that we are teammates together on Team Swiftwick Socks? You can check out Jacob's bio, blog, and advise at:  www.jacobpuzey.com.... Don't forget to tune in, you won't want to miss this one!!!

Beyond Ultra: No Limits with Jacob Puzey

Join me on the next episode, where I will be speaking with Ultrarunning Phenom, MICHAEL WARDIAN.  Mike is a an Ultramarathoner and Marathoner, having been named Ultramarathoner of the year by USATF in 2008, 2009, 2010, 2011. Mike now holds the fastest time for running a 50K on a treadmill, and once held the fastest Marathon time on a treadmill.  Mike had also previously held the fastest Marathon time while pushing a stroller at 2:42:21!!  Mike is very accomplished in the field of running, and has gained significant notice for the amount of races in which he competes in annually.  Mike has won a significant number of Marathons and Ultramarathons as well! I will talk to mike about his amazing career to date,  I will talk with him about running the acclaimed Tarawara Ultramarathon this year, and what the experience is like to travel all over the world to run.  We will also talk about many other things, including being a drug free runner (I too have taken this pledge)!!! Tune in to this episode, as you won't want to miss this one!!!

Beyond Ultra: The Ultra Way with Michael Wardian

Join me on my next episode, where my special guest will be Marathon Champion, FRED JOSLYN! FRED is an accomplished Marathoner, having taken numerous wins over the last few years.  FRED has even run in the 2012 USA Olympic Team marathon trials.  In addition to being an awesome marathoner, FRED is also a Bad A** ULTRAmarathoner, having recently traveled to DUBAI to represent the US at the 50K World Championships. Most days you will be able to find FRED at his "Fleet Feet" Sports store in Mechanicsburg, PA, where he is inspiring the community to get out and move! On this episode, I will talk with FRED, to see what a normal training day feels like.  We will talk nutrition, training, and the RACE DAY experience...You will not want to miss this episode!!!!  

Beyond Ultra: A Marathon Life with Fred Joslyn

Join me on my next episode, as I talk with the creator and mastermind of Carson Footwear, EVERETT CARSON.  We will talk about his ideas for shoe styles, the prouction of his shoes, the advantages of a minimal shoe (ie: barefoot), and just everything else we can think of shoe related, haha.  We will also talk  with him about his company being USA based (I love this)!! We will also find out what makes Mr. Carson tick.  I know him to be an awesome man, and so will you guys atfer this show.  So tune in, because you may get some inside minimalist running knowledge and tips, in addition to really wanting a pair of Carson Footwear shoes!! Yuo can check out the gear in the mean time at:  http://carsonfootwear.com/.  You van also check them out on Instagram and Twitter at:  @carsonfootwear  

Beyond Ultra: Going Minimal with Everett Carson

Join me on the next episode of Beyond Ultra, where my guest will be a fierce Elite OCR Racer, Christopher Reese.  Some of you may have seen Chris on the 2nd Season of "Steve Austin's Broken Skull Ranch" (Now named "Steve Austins Broken Skull Challenge"), where he made it all the way to the final obstacle, "The Skull Buster".  Chris has been running alot of Obstacle Course Races, has an insanely awesome training regimine, and even now has his own race series in Stoystown, PA called "Reeses Obstacle Race".  In addition, Chris happens to be a teammate of yours truly, on Athletics8 and Oral IV. I will talk with Chris about his training, his motivation to become an influential athlete, and his personal race series.  You won't want to miss this one!!!  You can check out more about Chris's race series at:  http://reesesrace.com/. Stay tuned and enjoy!!!!

Beyond Ultra: Certified Bad A** with Christopher Reese

Many people think that after retirement from a great career for many years, you are to just sit back and relax, unless you are that select few, who take it to the next level!  My guest on the next show did just that!  Join me as I talk with Natural Body Builder, Sponsored P4P Muscle Athlete, and DFAC (Druf Free Athletes Coalition) promoter, JACK HALVERSON.  Jack has been natural body building for a while now, but has taken it to the next level after retiring from Caterpillar a few months back.  Now he bangs out 2 a days, and has hit the stage to compete in Figure competitions.  We will find out how Jack trains, and competes, and just what makes Jack unique! This is going to be a great show, and you won't want to miss ths one!

Beyon Ultra: The Natural Way with Jack Halverson

On this episode of Beyond Ultra, I will have the pleasure of talking with a Twenty Year fitness veteran, personal trainer to the likes of Tom Cruise, Gerard Butler, Katie Holmes, Sasha Baron Cohen, Isla Fisher, Ed Weeks, and Casey Wilson.  Yes, the one and only, WESLEY OKERSON.  You may have recently seen Wes on the new reality TV Show "Strong", which aired on NBC in April and May of 2016.  Wes faced many challenges on the show, and never faltered.  He was continually positive, while helping out his partner Jasmine, as she attempted to reach amazing weight loss and strength training goals while on the show.  Wes is also known for designing workouts to meet short time frames, but showing quick results.  He also currently trains clients and group classes in the L.I.T. method at the "LIT Method Studio" in West Hollywood, CA.  In addition to all of these things, Wes also builds on-site gyms in many different locations, and has traveled to many locations around the world, to train his clients. So join us on the next show, where I will talk with Wes about the "Strong" Show, his personal training of amazing clientele, and of course the L.I.T. method.  You will not want to miss this one!  You can check out Wes Okerson online at www.wesokerson.com for more information...

Beyond Ultra: Are you "Strong" Enough? With Personal Trainer Wes Okerson

Join me on the next episode, as I have the honor to interview an amazing man within the running community, BART YASSO.  Bart is an accomplished runner, having run races on all 7 continents.  He has finished the Badwater Ultramarathon through Death Valley, and won the Smokey Mountain Marathon in 1998.  Bart joined Runner's World magazine in 1987, and has been working there ever since.  Bart is the man who developed the groundbreaking Race Sponsorship Program within the company.  Bart has also developed a system for determining marathon run times, called "Yasso 800's".  Bart is also a Race Director, and has even designed his own race course.  That course is labeled as one of the fastest marathons in the Country, "The Lehigh Valley Health Network Via Marathon".  Bart is also aa motivational speaker, and an author, having written a book called "My Life on the Run:  The Wit, Wisdom, and Insights of a road racing icon". Despite all of the amazing things that Bart has accomplished, he will tell you that meeting THOUSANDS of runners all over the planet, is what makes him happy. Check out his website at www.bartyasso.com, and I assure you, you will be inspired to get out and move (or RUN).

Beyond Ultra: The Running Life with Bart Yasso

On the next show I get to talk with P4P Sportz sponsored athlete, 14 year old Taylor Stewart, who is an up and coming Snowboarding phenom!  He has already taken medals in multiple events in 2016, and plans on continuing to shine!!  Taylor competes in the USASA, nationwide.  We will talk to Taylor about what it's like balancing school, training, and competing.  Taylor is an amazing kid, who works hard and likes to have fun!  You won't want to miss this show!

Beyond Ultra: Cruiser Run with Taylor Stewart

Have you ever wondered what gear you would need for a 5K, 10K, Half Marathon, Marathon, UltraMarathon, or just to use at the gym?  On this episode I will guide you on how to go about choosing the brand or brands that will work best for your needs.  I will try to show you how to research your needs.  I will talk about choosing the right shoes for mudruns, trail races, road races, triathlons, cycling, etc..  I will guide you with choosing the right gear for your training needs, and choosing the right gear for more endurance based events.  I will guide you to what kind of gear would work best for you!   The 2016 racing and competing season is upon us, and I don't want to see anybody left behind!!!!

Beyond Ultra: 2016 Gear Selection Guide

Have you ever wondered what it would be like to train at a location other than a gym?  To travel to another persons training ground, and have private training sessions with that person?  On the next episode, we will talk with Kevin Bartow, who does that training.  Kevin is a private personal trainier, who works from the leisure of his own backyard.  He is inspirational, motivational, and gives you that professional, yet personal touch on all his training sessions.  Kevin is the proud owner and operator of "Salty Anchor Fintess".  On the show we will find out the reason for the business name, and the method behind the madness of this amazing man!  Kevin also happens to be an ultramarathoner.  Tune in, and enjoy this episode with a personal touch!!!!

Beyond Ultra: Training with a Personal Touch

Do you ever wonder what an athlete does to prepare for a race or big event?  Do you wonder what goes through and athletes mind days before and up too the moment before the starting gun is fired, or the event in under way?  Then check out my next episode, where I will be giving tips on handling nerves, and making your race or big event day one to remember.  As always, you are welcome to call in with questions or comments, as I always look forward to hearing different perspectives and ideas.  Until then FitFam, have a great week!!

Beyond Ultra: Race Day Preparation

Have you ever wondered what it is like to train hard, compete in Obstacle Course Races at a high level, and then become a Las Vegas Finalist on American Ninja Warrior (ANW)?  Then my guest for the next episode will be able to tell you all about it.  Join me on 01/14/16 at 1130 am EST, as I speak with 2015 ANW Finalist, SEAN CLAYTON.  Sean is a hardworking guy, who trains to compete at the highest levels!  He does not have a relaxed mode.  Everything he strives for and accomplishes, comes with amazing focus!  Tune in LIVE and hear what we have to say!

Beyond Ultra: The Road To American Ninja Warrior

On the next episode I will be talking with Sports Photographer, Bob Mulholland.  Bob is a local legend when it comes to taking pictures at sporting evenst around the northeastern part of the Country.  Do you ever wonder how those amazing photgraphs from the mud pit, fire jump, etc., are taken at an OCR race?  Do you also wonder what it is like to photograph superstars in sports?  Then Bob will be able to answer all of our questions.  Bob has even acquired injuries, just to capture perfect photos!!!  Bob is an amazing guy, and will be fun to listen to on this show!!!

Beyond Ultra: Making muddy people look great on film

I have always been a social athlete while I am out competing. I am that guy that will joke around on the starting line of an Obstacle Course Race, Triathlon or even and Ultramarathon, but still keep focused on the task at hand. Here I have the chance to take my social skills to the highest level! On this show we will talk about sports ranging from Obstacle Course Racing, to Ultramarathons, to everything in between and beyond! As a guy who went from 240lbs and lazy, to a healthier, leaner, endurance athlete, I want to hear from you! Do you consider yourself a weekend warrior, or the hardcore, sick individual who has the beastly desire to crush everything in your way (me, haha)? Are you looking for that PR, BQ, FKT, or just an LOL? Then, by all means, we will not BONK on this show!!!

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Beyond Ultra with David "The Hound" Liggett

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