We&#39;re talking all about root causes today! And yes, there are typically multiple root causes underlying any health condition. We breakdown the differences between functional and conventional medicine, why the "band-aid" approach doesn&#39;t work long-term, questions to ask your Doctor, and our top lab tests to uncover your hidden stressors.SHOW NOTES: 0:52 Welcome to the show!2:28 Why we’re talking about root causes4:03 The iceberg analogy 6:43 What is root cause?7:48 The Leaky Gut example9:26 Typical “band-aids” in conventional medicine11:06 Renee’s story about drug side-effects13:14 Looking for hidden stressors14:40 Questions to ask before starting a medication15:31 The difference between traditional & functional medicine17:52 Test, don’t guess!19:18 Basic blood work 21:47 *Dry Farm Wines*23:20 DUTCH Panel26:08 Gut testing29:48 Research on fecal transplants for obesity31:50 Organic Acid Test34:34 Micronutrient testing37:06 Importance of minerals39:15 Recap41:02 Thanks for tuning in! RESOURCES: Iceberg AnalogyDry Farm Wines  - first bottle for a penny!Podcast w/ Todd WhiteDUTCH TestPodcast w/ Dr. Carrie JonesGI-Map PanelPendulum Probiotic for Glucose ControlOrganic Acids (OAT) TestMicronutrient Spectracell LabsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Biohacker Babes Podcast

Root Cause(s) with Functional Lab Testing l Investigating Underlying Stressors and Supporting the Foundations of Health

Dr. Amy Killen is a leading anti-aging and regenerative physician, specializing in “Skin and Sex”. After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the traditional aging paradigm. An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering people to look and feel their best by merging lifestyle modification, integrative medicine, bio-identical hormones, energy modalities and stem cell therapies.In this episode, Dr. Amy discusses the major causes of aging and provides a breakdown for using PRP, Stem Cells and Exosomes with Regenerative Medicine for skin and sexual health optimization. She also shares her top biohacks we can do at home to take care of our skin, improve our sex lives, and increase our longevity.SHOW NOTES: 0:51 Welcome to the show!3:10 Dr. Amy Killen’s Bio4:54 Welcome Dr. Amy!6:04 What causes aging?7:53 Stem Cells & Regenerative Medicine10:25 PRP, Stem Cells & Exosomes12:55 Pros & Cons of exosomes15:05 Top tips for skincare at home17:45 Why retinol has a bad reputation19:16 Importance of a healthy diet for your skin19:56 Nitric oxide and blood flow20:53 *LightPath LED 24:10 How do we know if a treatment is working?26:08 Benefits of Dermarolling29:12 Additional regenerative treatments for skin31:13 Why is sexual health linked to longevity?34:17 Link between sex and pain reduction37:30 At-home support for sexual health39:52 Her concern with PPIs41:33 *SelfDecode 43:07 Gadgets women can use at home46:12 Common complaints amongst women46:58 Top at-home gadgets for men 51:28 Lioness vibrator52:40 How can we discuss this with our partners?54:33 Options for in-office treatment with Dr. Amy57:05 Her favorite treatments!58:40 Her final piece of advice 1:00:02 Thanks for tuning in! RESOURCES:Dr. Amy Killen&#39;s Contact Info:Website: https://biorestoration.com/Website: https://www.docereclinics.com/Instagram: @dramybkillenYoutube: Amy Killen MDLightPath LED - Save 5% with code BIOHACKERBABESSelfDecode - Save 10% with code BIOHACKERBABESGainswaveV-FitLionessSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Regenerating Skin & Sexual Health l Exploring Regenerative Medicine Therapies with Dr Amy Killen

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the cofounder of HOMe-SF, the first HOMe clinic in the United states and also acts as the Chief Operating Officer of HOMe–USA, a nonprofit that is creating an online HOMe education course for doctors and healthcare practitioners. Dr. Scott is also COO of Smarter Not Harder, the for profit arm of HOMe/HOPe. SNH is the company behind Troscriptions, a line of buccal troches that aims to address the bottlenecks many face along the path to optimal health.We had Dr. Scott on the podcast last summer to discuss Troscriptions&#39; limitless nootropic, Blue Cannatine, along with the powerful benefits of supplementing with Methylene Blue. This week he&#39;s back to share the latest news with their new product, TroCalm. This novel formula contains Kava, CBG, CBD and GABA, in a buccal troche for optimal delivery. Whether you&#39;re looking to stay calm and focused during the day, relieve some anxiety, or boost your deep sleep, stay tuned for this exciting launch! SHOW NOTES: 0:51 Welcome to the show!3:18 Dr. Scott Sherr’s Bio4:51 Welcome Dr. Scott!6:51 What is a buccal troche?9:52 The cannabis edible industry11:33 Why it’s difficult to make troches14:34 Troscriptions & Health Optimization Medicine (HOMe)15:59 “Smarter Not Harder” brand16:50 Blue Cannatine for optimizing brain health17:04 Debunking myths about nicotine18:21 The benefits of Methylene Blue20:55 Just Blue formula21:44 Lauren’s use of Just Blue23:27 Combining light therapy + Methylene Blue25:33 Lauren’s elevated respiratory rate26:44 Oxygenation in the body32:25 Staying healthy in New York City34:05 The concern around being “too clean”36:19 Supporting the rise in anxiety38:26 NEW PRODUCT: TroCalm39:33 A key ingredient… Kava40:42 How to dose TroCalm42:36 Sourcing high-quality Kava43:08 Lauren’s experience in Hawaii45:47 CBG (Cannabigerol)47:25 CBD (Cannabidiol)48:38 GABA neurotransmitter49:20 What people are reporting with TroCalm52:02 No psychoactive components52:35 Checking your genetics for cannabis53:23 Balancing THC with CBD55:21 Building up tolerance to ingredients56:40 Feedback loops in the body57:16 Cycling off your supplements1:01:22 NEW “Bluetropics”1:02:37 Mitochondria, Oxygen, ATP & Energy1:06:18 Hormetic stressors for improving health1:09:16 Advice from Scott’s Dad1:10:22 His final piece of advice1:11:23 Thanks for tuning in!RESOURCES:Troscriptions - Save 10% with code BIOHACKERBABESYouTube: Electron Transport ChainEndoDNASupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Calming Nootropics for Optimal Brain Function l Dr. Scott Sherr with Troscriptions

Wade Lightheart is an author, athlete, Nutritionist and expert on fixing digestion! A 3-time Canadian National All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health podcast, Wade is one of the world&#39;s premier authorities on Natural Nutrition and Training Methods.He&#39;s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.Wade shares the truth behind the epidemic of digestive issues in the United States and simple at-home tests we can all do to help personalize our gut healing plan. He also dives into dietary tribalism and how we can have to figure out what works for each individual. This all supports, as he calls it, the "AWESOME health system!"SHOW NOTES:0:52 Welcome to the show!3:34 Wade Lightheart’s Bio4:38 Welcome, Wade!5:37 The epidemic of digestive issues6:45 What’s gone wrong with our food supply11:19 Our symbiotic relationship with bacteria12:30 Dietary tribalism & Food allergies14:40 His experience in bodybuilding16:08 Why he developed BiOptimizers17:30 Do we need to take digestive enzymes?20:12 The tradeoff with cooking our food22:00 STUDY: Dietary enzymes24:07 Should we be able to eat anything?30:43 A healthy argument about dietary choices31:56 Why he thinks biohacking has emerged33:37 The goal to become “Bulletproof”34:48 What Darwin really said about ‘Adaptation’37:05 The power of journaling & intuition40:26 Renee’s experience with journaling42:34 Wade’s mission statement44:22 Protein bioavailability & amino acids49:34 How to get more out of your diet52:08 How many enzymes should we take?53:20 At-home digestive tests56:30 Magnesium deficiencies1:03:10 Wade’s final piece of advice1:05:42 Thanks for tuning in! RESOURCES:IG: @BiOptimizersFB: BiOptimizersYouTube: BiOptimizersBiOptimizers.com – Save 10% with code: BiohackerBabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Fixing Digestion, Nutrient Absorption and Recovery with Wade Lightheart l How to Optimize our Diets and Gut Health with the Modern Food Supply

Today we&#39;re answering your questions! And some rapid fire questions to each other! We cover how you can eat healthy on a plant-based diet, what you need to know for reading food labels, and our favorite alcohol-free drink options. Also, stay tuned to hear Lauren&#39;s wish for a new biohacking device, Renee&#39;s favorite supplement right now and our top 5 favorite foods.SHOW NOTES: 0:51 Welcome to the show1:33 What’s in this episode!2:12 Q#1: How to eat healthy on a plant-based diet3:37 Knowing your why4:13 Resources for Regenerative Agriculture4:55 Rule #18:05 "Plant-based" products & Fake meats9:00 Article about Beyond Burger11:03 Fake food & Sustainability12:30 Lauren&#39;s experience at Bareburger14:02 Rule #215:09 Prioritizing protein15:43 Dr. Casey Means as inspiration16:59 Approved meal-deliveries17:23 Carb Cycling throughout the day & cycle18:48 Testing your blood glucose with fruit20:04 Dirty Dozen list20:49 Importance of regular bloodwork 21:25 Plant foods & heavy metals23:13 Q#2: How do we read food labels?23:37 Rule #124:28 Rule #225:35 "GRAS" label27:47 Stats about packaged foods29:19 Snacks on planes30:51 *Thrive Market*33:29 The Food Babe Resources34:19 Key takeaways for reading labels34:50 EWG Skin Deep Database36:27 Q#3: ThreeSpirit Drinks38:20 Seedlip Spirits40:28 Our questions for each other 40:54 Lauren’s wish for a new biohacking device42:10 Renee’s favorite supplement right now43:23 The upcoming Biohacking Conference45:10 Infrared Sauna & Data quantification46:20 Lauren&#39;s personal experience in 202149:12 Renee overcoming her fear of water50:50 Our Top 5 Foods52:30 Thanks for tuning in!RESOURCES: Sacred Cow Book Sacred Cow DocumentaryBB Podcast - Sustainable Fishing For a Healthier PlanetIG: Dr. Casey MeansDaily Harvest - Code: BIOHACKERBABES for $25 offArticle: How To Do A Carb RefeedDirty Dozen Shopper&#39;s GuideTusol Wellness Smoothies - Save 20% with code BIOHACKERBABESTruvani Protein PowderEWG.orgThrive Market - Save 30% on your first order!FoodBabe.comEWG Skin Deep DatabaseThreeSpirit DrinksSeedlip Non-Alcoholic SpiritsQuicksilver Scientific&#39;s Immune Charge+Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits

Dr. Patrick Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research.He founded BrainTap with the goal of making this technology accessible to everyone and unlike meditation apps, BrainTap&#39;s neuro-algorithm produces brainwave entrainment to ensure maximum neuroplasticity -- the brain&#39;s ability to reorganize itself by forming new neural connections, resulting in a flexible and resilient brain. It uses binaural beats, guided visualization, holographic music, and pulsed light for a perfect symmetry of sound and music for the ultimate in brainwave training and relaxation, providing your mind and body with all the benefits of meditation without the disciplined effort.﻿SHOW NOTES: 0:51 Welcome to the show!2:04 Intro to the Brain Tap5:02 Dr. Patrick Porter’s Bio6:01 Meet Dr. Porter!7:41 Why should we care about brain health?9:40 How do we reset our nervous system?14:41 How can we make biohacking easy?17:40 The frequencies of the brain in nature19:45 Becoming who you’re supposed to be20:30 The problem with early education23:38 Preparing the brain for meditation26:02 Why humans need physical connection29:30 Light & sound meditation on the brain31:08 Your eyes are your brain!32:33 Owning our failures & our default mode34:57 Light therapy & yoga at 3:30am38:42 Food is not energy39:43 Using frequency, sound & light to heal the body43:07 You can’t just treat the body49:31 Drug trials: Brain Tap & neurotransmitters50:27 Experienced brain wave states on Brain Tap55:18 Where the average brain resonates 58:43 The Tom Brady secret59:33 The medical community is ignoring this1:01:03 Quantum entanglement1:01:55 His final piece of advice1:03:45 Thanks for tuning in!RESOURCES:Braintap.comDrPatrickPorter.comIG: BrainTapIG: Dr. PorterFree 14-Day TrialSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Activate Your Brain's Peak Potential with BrainTap

Robbie Bent is a leader in the mental health space, with the goal of making mental health more accessible. He&#39;s building Inward Breathwork, the world&#39;s leading breathwork mobile app and a network of healthy social spaces with sauna and ice bath classes. He&#39;s striving to make cold thermogenesis, breathwork and sauna sessions a social activity and the new "cool" thing to do on a Friday night. Join us for this incredible conversation about his journey back to health, the power of plant medicine and how we can make lasting changes to our healthy habits. SHOW NOTES:0:52 Welcome to the show2:36 Robbie Bent’s bio3:14 Welcome Robbie!3:57 His WHY for healing8:05 Seeking external validation8:42 Becoming sober & finding plant medicine10:14 How can we make lasting changes?13:40 What are psychedelics doing to our brain?15:26 Shadow & Trauma work17:53 His experience with Microdosing20:02 What he sees happen after health retreats22:06 How to make change accessible to all23:02 Releasing emotions with breath work & sauna26:01 His new community healing space28:12 Extending biohacking to the average person29:33 *Kion Ad*30:52 A better solution for socializing31:20 Overstimulation & Dopamine Fasting33:51 Transformational Retreats36:02 Discovering his own healthy routine39:11 His nighttime routine for optimal sleep40:55 Getaway cabins on Shark Tank42:01 Living in a stimulated-state43:34 Will biohacking exist years from now?45:40 Combining music with breath work46:01 Inward Breathwork app50:51 His final piece of advice52:27 Thanks for tuning in!RESOURCES:Kion *Code: BIOBABES15Inward BreathworkIG: RobbieIG: Inward BreathworkArkana RetreatsGetawayApollo NeuroBook: BreathBook: Oxygen AdvantageSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Breathwork, Psychedelics & Community l A Better Solution for Socializing and Healing

We are blessed to share this powerful conversation with Rev. Laura Young and Rev. Cathy Whelehan with you. These incredible women are the co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, compassionate communication and spiritual growth. BeLovedNow offers a 12 week online program of healing and empowerment, a BeLoved Graduate Immersion Year, in-person workshops, and annual Retreats in Costa Rica.All of the BeLovedNow offerings are grounded in embodied practice of the 12 Guiding Spiritual Principles. BLN practices include meditation, journalling, compassionate communication techniques, breath work, co-listening, and ritual/ceremony for trauma recovery and transformation. These Be-ing practices are emotional fluidity tools to live in alignment with core soul values for a passionately engaged life. Their work together is a rich coalescence of decades of education, training and lived experience, guiding hundreds of people home to their hearts and their own blessed knowing. SHOW NOTES: 0:51 Welcome to the show!5:28 About Laura & Cathy6:59 Welcome them to the show!7:56 Co-creating as women9:12 Cathy’s background14:31 Renee’s experience with Lyme patients15:56 How does a lack of spirituality affect our health?17:12 Laura’s story about grief19:25 The “container” analogy21:36 Laura’s background23:32 “Deepening into growth”26:07 Compassionate Communication29:11 Needs vs Core Values32:33 What does spirituality mean?36:24 The 12-week BeLovedNow Program38:29 How to recalibrate when feeling lost40:40 What made the pandemic so difficult41:22 Cathy’s driving story42:58 BeLovedNow practices44:55 Supporting yourself to support others48:49 Examples of Feelings & Needs50:22 Masculine vs Feminine energy57:48 Making a vow to yourself59:08 Who is this program for?1:01:28 Details about the 12-weeks!1:03:44 Where to find them!1:05:47 Final piece of advice1:06:14 Thanks for tuning in!RESOURCES: BeLovedNow ProgramDiscovery Call RegistrationFacebook: @BeLovedNowInstagram: @BeLovedNow_TribeStrip Down Rise Up (on Netflix)Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

BeLovedNow l A 12-week Journey to Self-Love and Conscious Creation

You&#39;ve learned about cold exposure, so let&#39;s bring on the heat! This week we&#39;re discussing the multitude of benefits that come with heat exposure and sweating. You will about the powerhouse of hormetic heat stress, called heat shock proteins, and the many ways that heat can optimize your health, metabolic function and longevity. We discuss the differences between traditional and infrared saunas, and ways to get exposure if you can&#39;t get to a sauna!SHOW NOTES: 0:42 Welcome to the show!3:00 Our natural healing capability3:50 Why do we need heat exposure?4:48 The Burger King sauna56:27 The benefit of “heat shock proteins”9:15 HSP-70 for longevity9:51 STUDY: reduction in all-cause mortality10:36 How does it detoxify us?12:33 Niacin/Sauna Protocol14:32 Benefits on Athletic Performance17:20 Cardiovascular health19:48 STUDY: hs-CRP with consistent sauna use23:13 *Three Spirit Ad*22:15 The importance of consistency24:05 Cognitive Function & Neurogenesis26:28 Does is help with weight loss?27:00 STUDY: calories burned in a session28:05 Glucose & Insulin Regulation30:02 Neurotransmitter rebalancing32:27 Ways to get heat exposure34:53 Near-infrared light in nature38:57 What if you don’t have access to a sauna?41:29 Key takeaways for heat exposure45:20 Contraindications for heat46:07 Thanks for tuning in!RESOURCES: Rhonda Patrick - ResourcesHigherDOSE blanketShower filterDIY Sauna at-homeFICS NYC Infrared Sauna (NYC) Code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Why You Need to Be Sweating l Your Dose of Heat Exposure for Optimized Health and Longevity

Dr. Amie Hornaman, a.k.a. The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her transformational program: The COMPLETE Thyroid Fix Method.After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Amie set out to help others who she knew were experiencing the same set of frustrations and who were on the same medical roller coaster. She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and treatment to fix you. That&#39;s the transformational journey. With a focus on optimizing thyroid function and thus optimizing her patients, Dr. Amie looks at each person as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and treats the person from top to bottom to give them their lives back. SHOW NOTES: 0:52 Welcome to the show!3:16 Dr. Amie Hornaman’s Bio4:22 Welcome Dr. Amie!5:12 How she discovered her thyroid issues9:44 Thyroid lab markers to test14:56 Thyroid antibodies & Autoimmune conditions17:26 How her doctors missed her hypothyroid diagnosis18:58 Testing the sex hormones19:48 Fasting insulin & insulin resistance20:23 Checking mineral status21:42 The importance of gut health23:49 Liver health & enzymes25:37 Thyroid medications30:37 *Defender Shield ad*33:00 Why removing gluten isn’t a fad!34:19 Sleep hygiene tips35:34 Molecular mimicry with gluten37:13 The role of the adrenals & cortisol41:00 Determining the underlying cause43:50 Insurance may not find you the answers45:10 Red light therapy for thyroid45:45 Heat & Cold stress for metabolism47:23 Her advice on fasting50:15 Testing temperature, heart rate & blood pressure52:48 Her final piece of advice57:05 Thanks for tuning in!RESOURCES: WebsiteInstagramFacebookYouTubePodcast: The Thyroid FixerDefender Shield - Save 10% with code biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

The Complete Thyroid Fix l Getting to the Root Cause of Thyroid Dysfunction and Misdiagnosis

We are thrilled to have Dr. Jay Wiles on the podcast to answer the most common questions we hear about Heart Rate Variability. Many biohackers are tracking this metric but don&#39;t know what to do with the data or how they can strengthen their HRV. Dr. Jay shares incredible insight into this powerful metric, as well as practical tips you can begin right away.Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.  He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. SHOW NOTES: 0:41 Welcome to the show2:53 Dr. Jay Wile&#39;s Bio4:47 Welcome Dr. Jay!5:44 The basics of Heart Rate Variability9:01 Is a higher HRV better?11:44 The 20/40 Rule13:39 How to interpret your own trends16:10 Balancing parasympathetic & sympathetic18:11 The reason for gathering data20:25 Modern day chronic stress22:20 Different types of breath work to control our nervous system26:15 Being “your own data machine”27:38 Renee’s experience with Lief Therapeutics27:55 Resonance frequency breathwork29:46 Vagal Tone & Vagal Modulation33:10 Higher isn’t better34:06 *Thrive Market - Save 25%!36:39 Other ways to strengthen HRV39:57 HIIT & HIRT Training + Zone 2 Training42:02 Why you should pick up heavy things!42:24 Using HRV to test food reactivity45:52 PEMF & Haelo device46:40 Grounding & Neuroscience tech48:13 Lauren’s experience with AmpCoil & HRV49:38 How tech always affects our recovery53:19 How to measure HRV in the moment56:58 Dr. Jay&#39;s morning routine58:47 Are wearables accurate?1:02:02 Identifying sleep stages1:05:04 What to do with your personal scores1:07:42 Know which metric you&#39;re testing: RMSSD vs SDNN1:10:24 Renee’s experience with OURA vs Biostrap1:14:11 His final piece of advice1:17:29 Thanks for tuning in!RESOURCES:Ben Greenfield Podcast: A Deep Dive Into HRVLief TherapeuticsElite HRV AppApollo Neuro - Save 15% with code BIOHACKERBABESHaelo DeviceNuCalmAmpCoilOura RingBiostrap - Save 10% with code BIOHACKERBABESPolar Chest StrapHRV For TrainingConnect with Dr. Jay Wiles!DrJayWiles.comThrive-Wellness.comInstagram: @DrJayWiles_______________________Thrive Market - Save 25%!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Understanding Heart Rate Variability l Debunking HRV Myths and Measuring Personal Trends to Optimize Health

Best-selling author, Anna Cabeca, DO, OBGYN, FACOG, is known nationally as The Girlfriend Doctor and helps women truly thrive in body, mind and spirit. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.A passionate health advocate for both women and men, Dr. Anna shares her insights and wisdom to support the menopausal journey for women in today&#39;s world.SHOW NOTES:0:42 Welcome to the show!2:58 Dr. Anna Cabeca’s Bio5:32 Welcome Dr. Cabeca!6:59 Dealing with stress in today’s world9:03 Transitioning into menopause10:36 Starting with nutrition & lifestyle12:29 Neuroendocrine symptoms from hormonal changes14:45 Glucose & Ketones for the brain17:01 The Keto-Green Way20:18 Stress & Cortisol20:56 Fasting & Time-Restricted Eating24:04 How to support your family28:03 Tips to support blood sugar30:18 Why we need progesterone31:17 Testing urine pH & ketones33:20 Why you have to test for ketones!33:54 Her experience with a CGM36:28 Her recommendation for urine pH37:49 Cortisol & Oxytocin relationship40:58 The Keto-Green Way principles41:51 *LightPath LED*44:53 4 key lab biomarkers to check48:29 Using her Mighty Maca formula49:10 Testing High Sensitivity C-Reactive Protein51:47 Supporting detoxification pathways52:50 Her next book!53:42 The sneaky role of cortisol56:13 Supplementing with oxytocin1:02:20 Heart Rate Variability testing1:09:20 Her final piece of advice1:11:12 Thanks for tuning in! RESOURCES:Dr. Anna Cabeca:WebsiteFacebookYouTubeInstagramPinterestLightPath LED Red Light - Code BIOHACKERBABES for 10% offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Supporting the Menopausal Journey l Nutrition, Lifestyle & Biohacks to Support Women's Health & Hormones

Are you ready to take the plunge? This week we&#39;re talking about all of the incredible health benefits of cold exposure and our top biohacks for incorporating it into your daily routine. You will learn about the different types of thermogenesis; how cold exposure impacts sleep, recovery & weight loss; Ben Greenfield&#39;s "Strike, Stroll & Shiver" protocol; other biohacks for cold thermogenesis; and the benefits of hot/cold contrast!SHOW NOTES: 0:52 Welcome to the show!3:32 The body’s two responses to cold5:10 Two types of thermogenesis7:12 What are the benefits?12:54 The influence on brown fat (BAT)15:25 Impact on appetite16:12 How cold exposure affects sleep20:00 Faster recovery from exercise21:22 The post-workout / cold exposure debate22:55 STUDY: Caloric increase with cold-water immersion23:43 The Michael Phelps secret24:57 *Four Sigmatic Ad*25:49 Support for depression & mental health27:03 Ways to get cold exposure!31:30 Nitrogen vs Electric cryotherapy34:20 *Kion Cold Challenge*35:18 Ray Cronise’s Shiver System36:08 Hot/Cold Contrast therapy38:13 Additional cold biohacks38:41 “Strike, Stroll, Shiver”39:51 Potential risks of cold exposure41:10 Important factors for optimal exposure43:04 Adding in love & acceptance44:03 How do we know if it’s working?46:35 Thanks for tuning in!RESOURCES:Four Sigmatic - Use discount code BIOHACKERBABESGoop Lab episode with Wim HofMorozko ForgeKion Cold Thermo ChallengeCool Fat Burner & Gut BusterIce BarrelKristin WeitzelLOCAL RESOURCES: FICS NYC - Electric Cryo *Code: BIOHACKERBABES for 20% offNEXT Health, Los Angeles & New York City - Electric CryoUpgrade Labs - Los Angeles - Electric CryoRio Tan Cryotherapy & Recovery, Las VegasSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Getting Your Dose of Cold Thermogenesis

Dr. Molly Maloof is on a mission to radically extend healthspan--the number of years free from disease or disability--and maximize human potential by promoting wellness lifestyles that generate optimal health. She is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-backed wellness endeavors. In this episode, Dr. Molly shares the importance of working through trauma and controlling your perception of stress, as well as the major epidemic not enough people are talking about in 2021.SHOW NOTES: 0:49 Welcome to the show!3:29 Dr. Molly’s Bio4:57 Welcome Dr. Molly!5:51 Her journey from medical school to now8:38 The latest in Silicon Valley health tech9:42 The big debate on CGMs11:05 How to begin trauma-work14:03 Screening for trauma with patients17:28 Renee’s story on “perceived stress”17:57 Combatting stress & multi-tasking19:48 Neurofeedback therapy21:28 The epidemic we aren’t talking about24:14 Other conditions related to trauma25:53 Louise Hay on “deep pain and struggle”27:25 Negative Self-Talk28:13 How Psychedelics support the subconscious28:56 How to learn more about plant medicines31:15 What you need to know before doing a retreat34:10 Screening patients for Ketamine-therapy35:33 Where she draws personal inspiration39:28 Creating a “biphasic life”40:51 Her final piece of adviceRESOURCES: Twitter: @mollymaloofmd Instagram: @drmolly.cowww.MollyMaloofMD.comwww.drmolly.coLinkedInMindbloomBook: Buddha Takes No PrisonersLEVELS CGM - skip the waitlist!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Sexual Trauma, Psychedelics, and Consciousness with Dr. Molly Maloof

Could this natural drug and alcohol alternative, also known as the "Sober Psychedelic", transform the future of mental health? Cameron George, the founder of TRU KAVA, joins us this week to share the fascinating history behind Kava, how it&#39;s impacting our brains and mental health status and why he&#39;s on a mission to set the industry standard for quality, safety and education around kava within the mass market. TRU KAVA is focused on developing user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form that has been highly prized in the south pacific islands for over 3000 years.SHOW NOTES: 0:53 Welcome to the show!2:36 Cameron George’s Bio3:38 Welcome Cameron!4:36 What is Kava?7:08 Cameron’s health journey14:40 Concerns with Benzodiazepines16:13 *Kion – Save 15% with code BioBabes1517:20 Looking for a plant-based alternative20:36 An increase in social connection & introspection22:50 GABA receptor upregulation26:12 Why is Kava good for so many things?31:10 Kava as “The Great Protector”34:40 The GABA pathway35:48 Ion-Channel blocking, COX-1 & COX-2 inhibitION37:04 Nrf2 upregulation for anti-oxidation37:28 Processing emotional traumas & stress38:13 How the indigenous people use it42:09 *LightPath LED – Save 5% with code BIOHACKERBABES45:12 Lauren’s first experience with Kava46:45 The different strains available50:30 Newest product coming soon53:07 Cultures that embrace psychedelics55:32 His final piece of advice58:20 Thanks for tuning in!RESOURCES: GetTruKava.comInstagram: @TruKavaFacebook: Tru KavaKion - Save 15% with code BioBabes15LightPath LED - Save 5% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Healing Anxiety, Inflammation and Mood with TRU KAVA

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

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Biohacker Babes Podcast

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