As healthcare continues to evolve, the role that functional medicine plays is increasingly important. Individuals are feeling empowered to take a more active role in their own health and health coaches are a rapidly growing segment of the industry. Dr. Sandra Scheinbaum recognized the vital role that coaches play while earning her certification as a functional medicine practitioner. She saw an opportunity to expand the health coaching practice to embrace functional medicine. Dr. Scheinbaum partnered with certified nutritionist and licensed mental health counselor, Elyse Wagner, while working together as mental health professionals in Chicago. The two women connected over their shared belief in the transformative power of functional medicine and decided to fill the gap by launching the Functional Medicine Coaching Academy to train coaches in a broader set of skills that support a holistic treatment plan. The program is a collaboration with The Institute for Functional Medicine and its core mission is to deliver a lifelong dedication to excellence in functional medicine and health coaching education. I believe that Functional Medicine coaches are uniquely suited to help people take charge of their health. My mission is to transform healthcare, and through the power of coaches working alongside doctors, we can create a culture of wellness.                   –  Dr. Sandra Scheinbaum Dr. Sandra Scheinbaum is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health. She spent nearly five decades making healthcare and education more holistic and innovative. With a Ph.D. in clinical psychology, Sandi specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine, and served as a teacher and the director of a clinic for Attention Deficit Disorders (ADD). She is a pioneer in her fields, having implemented programs such as the use of neurofeedback with patients and becoming the first-ever psychologist to earn certification through The Institute for Functional Medicine (IFM). Dr. Scheinbaum founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health  https://www.lifestylelocker.com/fmca/ https://functionalmedicinecoaching.org/ https://www.pinterest.com/fmcaofficial/ https://www.linkedin.com/school/functional-medicine-coaching-academy-inc-/ https://www.youtube.com/c/FunctionalMedicineCoachingAcademy https://www.instagram.com/functionalmedcoach/ https://twitter.com/fxmedcoach https://www.facebook.com/functionalmedicinecoaching/ Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review! FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

Lifestyle Locker Radio Podcast

193: Functional Medicine Coaching Academy with Dr. Sandra Scheinbaum

 You're going to love this conversation today about health.  If you are suffering with diabetes or have family or friends that are this episode is for them.  If you are someone looking to better their health without the use or reliance of medications this episode is for you.  If you're an athlete and wanting to recover faster, be stronger, and recover faster this episode is for you.  We had some pretty awesome rapport during this conversation that we had to end it because we were running out of time and needed to talk more!  There's a second episode coming out the following week!  Here's a little bit about our guest: Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts Plant Proof and Nutrition Rounds. He is a co-author of the upcoming book Mastering Diabetes with Robby Barbaro, MPH. www.LifestyleLocker.com/MasteringDiabetes1 https://www.facebook.com/masteringdiabetes.org/ https://www.masteringdiabetes.org/ Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review! FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro 

192: Mastering Diabetes with Dr. Cyrus Khambatta

Inspiring yourself and inspiring others are two challenging things to do. Inspiration, different then motivation lasts longer. Motivation is like taking a shower, you need to do it daily for it to work!  Inspiration makes you search for greatness and doesn't let you quit.  So this past Monday, I saw a post from a friend on Facebook saying that he was 90 doing a 50-mile run, an ultramarathon. After seeing that, I told him sure I think I'll run with you.  After all the motto of his company Elevate OCR is "embrace the suck". Five days later, at 7:30 in the morning, we met at the beginning of what our course would be for the day.  We had a two and a half mile loop that we would run in one direction, come back to the same spot then turn around and run it in the other direction to equal 5 miles. The goal is to do 10, 5-mile loops in 12 hours or less to equal 50 miles. In shape but untrained for this distance, I had to hone my innate superpower of embracing the suck and being insanely headstrong.  To make this more challenging I decided to run this event fasted, meaning I was going to not consume any calories during this.  All I had were electrolytes and EnergyBITS chlorella and spirulina (use code lifestylelocker to unlock 20% off at energybits.com).  The algae has 25 calories and is packed with nutrients (in this episode I said they have zero calories... I stand to be corrected- so you can count this as fasting or not). It was an amazing journey... and yes I'm sore today.  The morning was challenging walking around, but by midday Sunday I was helping around the house, and my wife and I worked on some outdoor projects.   I hope you enjoy this episode and that it inspires you to push yourself a little harder in life to be better!!! Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health www.Lifestylelocker.com/discomfortzone50miler https://www.lifestylelocker.com/30605now/ Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review! FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro https://www.elevateocr.com/ @elevateOCR on Facebook and Instagram

191: The Discomfort Zone. 50 Miles with Clay Speakman

We love our conversations with our guests. Ryan Gottfredson whom you'll learn about in a short bit is motivated by helping people with their mindsets.  The concept of mindsets having an impact on someone's life is much bigger than a small business or big corporation.  A mindset can actually have a direct impact on your health.  We have a great conversation in this episode.  I hope you loved it as much as I did.   Ryan Gottfredson, Ph.D. is a mental success coach and cutting-edge leadership consultant, author, trainer, and researcher. He helps improve organizations, leaders, teams, and employees by improving their mindsets. Ryan is currently a leadership and management professor at the Mihaylo College of Business and Economics at California State University-Fullerton (CSUF). He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University and a B.A. from Brigham Young University. He is the author of “Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership.” He also works with organizations to develop their leaders and improve their culture (collective mindsets). He has worked with top leadership teams at CVS Health (top 130 leaders), Deutsche Telekom (500+ of their top 2,000 leaders), and a couple of dozen other organizations. As a respected authority and researcher on topics related to leadership, management, and organizational behavior, Ryan has published over 15 articles across a variety of journals including Journal of Management, Journal of Organizational Behavior, Business Horizons, Journal of Leadership and Organizational Studies, and Journal of Leadership Studies. His research has been cited over 1,800 times since 2014. Connect with Ryan at Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health   www.LifestyleLocker.com/SuccessMindsets https://www.ryangottfredson.com/. https://www.lifestylelocker.com/30605now/ Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt iTunes http://bit.ly/LifestyleLockerRadio - Leave us a 5 Star review! FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

190: Ryan Gottfredson - Success Mindsets and your LIFE

Learn more about how you can join a fitness community that not only cares about you moving your body but cares about your overall health. Learn about the 3 legs of health and how it applies to the 30/60/6 program and how the community helps with an overall healthy lifestyle. https://bit.ly/30605health  https://www.lifestylelocker.com/30605now/ Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

189: Your 30/60/5. Lifestyle program for LIFE

 Dr. Don Clum and I had an amazing conversation that spanned from simple lifestyle changes you could make to COVID 19, Vitamin D3, insulin resistance, and Angiotensin-converting enzyme 2 receptors.  I know... you are thinking what in the world?   This is a great episode for those that want to IMPROVE health, learn a little science, and know some simple steps to GET BETTER!!!   Here's a little about our guest: Dr. Don Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American and Caribbean and Central American Games as the team chiropractor and as the official chiropractor for two professional soccer teams. As a frequent guest on National Television and Radio, Dr. Clum was influential in bringing the gift of holistic health care to the people of Central America and worked with the government programs, instituting W.H.O. procedures and working directly with the indigenous populations of Costa Rica. He was sought after as a speaker and has presented to various professional sports teams, universities, medical groups, medical and chiropractic schools, businesses and government agencies. Dr. Clum was instrumental in forming the first Colegio or “Board” and enacting the first legislation recognizing chiropractic as a licensed and legal healing profession in Costa Rica. After eight years in Costa Rica, Dr. Clum traveled to Castilla La Mancha, Spain, where he practiced and did consulting for two years. He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration. Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab. Dr. Clum's success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,000,000 employees. Here at ADURO Dr. Clum has designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C. In 2015 Dr. Clum was accepted into and started a Ph.D. program in Health Psychology at Northcentral University where his emphasis of study is centered on the relationship of chronic stress, food and general addiction cycle, and early onset of male depression in what is termed the Irritable Male Syndrome. Dr. Clum is fully bilingual, speaking Spanish as well as English, and enjoys spending time with his wife and three wonderful children. ______________________ https://yourwellnesstribe.com/ https://www.facebook.com/don.clum Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

188: IMMUNOPALOOZA: Don Clum, COVID 19 and insulin resistance

 During crazy times when people don't know what's really going on, the best thing to do is to focus on what you can control in your life and health.  We both agree that health is an inside out job and that the only thing that heals is the body itself.  To that point, it's best to arm yourself with GOOD physical, chemical, and emotional health as your best offense against any intruder... aka pathogen to the body.   Our guest today is Dr. Andrea Nazarenko PhD and here's a little about her! Dr. Andrea Nazarenko is the co-owner at Old Mill Chiropractic & Family Wellness. She obtained her PhD in Clinical-Community Psychology, with a concentration in quantitative methods, from University of South Carolina (USC), as well as Masters Degrees in Psychology in Education (Columbia University, NY), Clinical-Community Psychology (USC), and Applied Statistics (USC). As a community and quantitative psychologist,  her background is in the study of the how maladaptive and antisocial behaviors develop, particularly among serious and violent youth offenders; and in the development of statistical models that help us answer complex questions, such as why people respond differently to the same treatment or why people exposed to similar risks turn out differently. Her current work focuses on helping organizations, mostly healthcare systems and governmental agencies, implement new practices and policies with quality. She is discouraged by the mediocracy of behavioral and physical health services in this country and worldwide and develops systems to bridge the gap between what we know in research and how we implement it in practice. The goal is to improve quality to improve outcomes. Her current projects include working with the Ministries of Health in Thailand to implement a physical activity intervention to improve health among dementia patients, working with the Commissioner of Health in Nigeria to improve the quality of maternal care for babies with Sickle Cell Disease, and participates in a national consortium to improve the quality of care provided to adolescents and adults with Sickle Cell Disease in the United States. She additionally conducts data analysis for the implementation of prevention programming in the United States Air Force and is the quantitative psychologist on a grant assessing how ready health centers are to screen for colorectal cancer. Above all, her heart is in the world of gentle parenting and spreading knowledge about the benefits of natural approaches to health. She is the biostatistical consultant to the International Chiropractic Pediatric Association and conducts research on the effectiveness of chiropractic with pediatric populations. Her passion lies in activating her community to live the best life possible, and her mission is to spread knowledge about natural healthcare and supporting the physical and emotional health of children. https://www.oldmillchiropractic.com/meet-the-team/ https://www.facebook.com/oldmillchiropractic https://www.lifestylelocker.com/immunopaloozaandreanazarenko Find her books and more here--> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro 

187: Immunopalooza, Dr. Andrea Nazarenko and your GUT

This Immunopalooza conversation was awesome. Dr. Dan Sullivan and I spoke about everything from the nervous system, the immune response, and to mothers' breast milk.  This is an amazing episode for anyone that wants to hear how amazing The human body is. It is very resilient and good times and in bad. Here's t a little about our guest today: Dr. Dan Sullivan has a passion for bringing certainty to the Chiropractic profession by educating on the simple science that proves the importance of Chiropractic Philosophy and the power of an adjustment! Dr. Dan travels worldwide to speak to students, doctors, and the public about the power of Chiropractic, the overwhelming evidence that supports it, and the necessity it should play in today’s healthcare. After graduating from Northwestern Chiropractic College in 2004, he built one of the largest practices in the profession seeing over 1000 visits/week. He served in the world championships in 2010, 2011, and the Olympic Games in 2012 as an official Chiropractor for the U.S.A. wrestling team. He is a graduate of The Academy of Chiropractic Philosophy Diplomate Program and launched The Chiropractic Advocate mentorship, training, and resource programs in 2015. Dr. Dan’s strategies and resources help hundreds of Chiropractors each month increase their certainty, vision, and results. His mission is to help change the public’s perception of Chiropractic worldwide. Connect with Dr. Dan Sullivan: http://chiropracticadvocate.com/ https://www.facebook.com/chiropracticcertainty/ www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

186: Dr. Dan Sullivan: IMMUNOPALOOZA, The Brain, Breast Milk, and Innate Immunity

After getting to know Shawn a little, I figured out that he's not only incredibly knowledgeable in the supplement space but as someone that is truly out to help people become the best version of themselves.  One of my favorite lines from him goes to the tune of "If you want to add 12 years to your life... add happiness".  I didn't think I would hear that in this conversation.  I now understand that biohacking can include happiness!  So cool.  Here's Shawn's life story below!!! Also here's the link to the supplements he recommends.... https://www.amazon.com/shop/lifestylelocker Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients, LLC, alongside a team of PhDs and scientists. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work. Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN. https://shawnwells.com/ Recommended SUPPLEMENTS- https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

185: Sean Wells: IMMUNOPALOOZA, Supplements, and HAPPINESS

Having known Dr. Pompa for some time now, I can say he's a great genuine person on a mission to help humanity.  His information on this episode of Lifestyle Locker Radio and IMMUNOPALOOZA is about hope, health, and healing.  We speak about lifestyle choices that lead you down the road to being healthy! We also talk about what it means to be a 3%'er. Here's a little bit about Dr. Dan Pompa: The people of Africa have a saying that before one can have authority, one must first experience victory. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. He and his family live in Park City, Utah. Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa’s teachings on health and healing principles and the dangerous misuse of western medicine in Zimbabwe, South Africa. Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. This even occurs within functional medicine.  His approach to getting to the “upstream cause” is what separates him from others in allopathic as well as functional medicine. His clients receive coaching based on the fact that God created the human body with the ability to heal itself when interferences such as heavy metal toxicity, poor nutrition, and subluxations (whether physical, emotional or chemical) are removed. Dr. Pompa is a walking testimony of the body’s amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastrointestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. Death seemed a better alternative, but God had other plans. The doctor’s illness and his eventual command over it led him to a deeper faith in God and made him a better husband, a better father, and a better doctor. Truly, God does “work all things for good for those who love Him and who are called according to His purpose” (Romans 8:28). In the doctor’s own words: “Just like the clients God sends me, I know what it’s like to suffer.” His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic conditions. The most rewarding aspects of his career are the walking miracles seen in his office each day, the lives changed, and the minds renewed to God-guided principles of health and healing. For Dr. Pompa it is his way of honoring God with his restored life bringing health and healing to others: “Blessed be God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort; Who comforts us in all our tribulation, so that we may be able to comfort them who are in any trouble, by the same comfort with which ourselves are comforted by God” (2 Corinthians 1:3, 4). Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs. https://drpompa.com/ www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

184: Dr. Daniel Pompa: IMMUNOPALLOOZA and the 3%

I thought of bringing Adam Hergenrother to Immuno-Palooza, not because he is a physician or a health care provider, more so that he's an ultra-successful person that is purpose-driven and gets things done in his health and life and inspires others to do the same. He takes care of his billion-dollar body like his billion-dollar business empire! Here's a little about Adam (from his website): My story starts when I was a teenager. I was hanging out with the wrong crowd, dabbling in drugs, smoking cigarettes heavily, and using food as a way to escape from life. I was more than 100 pounds overweight, failing classes, and driving a piece-of-crap car. In short, my self-worth was nonexistent. One day my dad found me like that in my room and said, “You have two choices. You can accept where you are or you can change.” That was the day I told myself  “Screw it. No more.” And I decided to change. One year later I was a hundred pounds lighter — physically, mentally, and emotionally. I had shed everything that wasn’t serving me, and I was no longer letting other people dictate who I should be. It was only a couple of years later when I got my first taste of business. I flipped a car with a friend and doubled my initial $500 investment. That was such a powerful lesson for me that within six months I made another $40,000 using the same strategy. I was hooked on business, so right out of college I got a great job. It wasn’t long, however, before I realized my relentless drive to create the biggest life possible would not happen if I was employed by someone else. Real estate piqued my interest when I took that $40,000 from car flipping and invested it in a condo. I had to sell unexpectedly, and it was just enough of a taste of real estate to realize that it was a good match for my relentless drive.  So in 2006, my then-girlfriend, and now beautiful wife, Sarah Ostiguy Hergenrother, and I started the Hergenrother-Ostiguy Group. Our slogan was, “Hard to pronounce, but easy to work with!” Those days were awesome. We borrowed $8,000 to start our business and in the first 30 days spent half of it going to an industry conference. It was the first time I learned that investing in yourself and your own education would provide the biggest return. I then met Gary Keller at a private event in Austin.  After about five minutes of listening to him speak, I was sold. I immediately came back to Vermont and opened a Keller Williams Realty market center. It would prove to be much more challenging than I thought, but I had chosen to step off the sidelines, and into the arena, and it was time to fight for the vision I had.   Fast forward and here we are 10 years later. I have built Keller Williams Vermont to one of the top real estate teams in the state, Hergenrother Realty Group the #4 real estate team in the nation, BlackRock Construction is a dominate force in the development space, and Adam Hergenrother Companies is a $1 billion organization by where personal growth and work-life integration come first. Now, I spend my time leading these organizations, writing books, creating podcasts, speaking, and training, so I can teach others how to use business as a conduit for their personal growth. I thrive on taking on physical challenges including Ironman races, Bikram yoga, hiking, white-water rafting, skiing, and more. I fuel my mind and spirit with forty minutes a day of meditation and spend as much time as possible outdoors with my family and friends. All of this is simple, but not easy. Life is hard. Business building is hard. There are daily struggles to overcome. I believe it’s about finding the gift in all of life’s experiences and understanding that through discovering who you are – a spiritual being having a temporary physical experience – that you have the power to unleash joy in everything you do. Adam Hergenrother, My story starts when I was a teenager. I was hanging out with the wrong crowd, dabbling in drugs, smoking cigarettes heavily, and using food as a way to escape from life. I was more than 100 pounds overweight, failing classes, and driving a piece-of-crap car. In short, my self-worth was nonexistent. One day my dad found me like that in my room and said, “You have two choices. You can accept where you are or you can change.” That was the day I told myself  “Screw it. No more.” And I decided to change. One year later I was a hundred pounds lighter — physically, mentally, and emotionally. I had shed everything that wasn’t serving me, and I was no longer letting other people dictate who I should be. It was only a couple of years later when I got my first taste of business. I flipped a car with a friend and doubled my initial $500 investment. That was such a powerful lesson for me that within six months I made another $40,000 using the same strategy. I was hooked on business, so right out of college I got a great job. It wasn’t long, however, before I realized my relentless drive to create the biggest life possible would not happen if I was employed by someone else. Real estate piqued my interest when I took that $40,000 from car flipping and invested it in a condo. I had to sell unexpectedly, and it was just enough of a taste of real estate to realize that it was a good match for my relentless drive.  So in 2006, my then-girlfriend, and now beautiful wife, Sarah Ostiguy Hergenrother, and I started the Hergenrother-Ostiguy Group. Our slogan was, “Hard to pronounce, but easy to work with!” Those days were awesome. We borrowed $8,000 to start our business and in the first 30 days spent half of it going to an industry conference. It was the first time I learned that investing in yourself and your own education would provide the biggest return. I then met Gary Keller at a private event in Austin.  After about five minutes of listening to him speak, I was sold. I immediately came back to Vermont and opened a Keller Williams Realty market center. It would prove to be much more challenging than I thought, but I had chosen to step off the sidelines, and into the arena, and it was time to fight for the vision I had.   Fast forward and here we are 10 years later. I have built Keller Williams Vermont to one of the top real estate teams in the state, Hergenrother Realty Group the #4 real estate team in the nation, BlackRock Construction is a dominate force in the development space, and Adam Hergenrother Companies is a $1 billion organization by where personal growth and work-life integration come first. Now, I spend my time leading these organizations, writing books, creating podcasts, speaking, and training, so I can teach others how to use business as a conduit for their personal growth. I thrive on taking on physical challenges including Ironman races, Bikram yoga, hiking, white-water rafting, skiing, and more. I fuel my mind and spirit with forty minutes a day of meditation and spend as much time as possible outdoors with my family and friends. All of this is simple, but not easy. Life is hard. Business building is hard. There are daily struggles to overcome. I believe it’s about finding the gift in all of life’s experiences and understanding that through discovering who you are – a spiritual being having a temporary physical experience – that you have the power to unleash joy in everything you do. WORK-LIFE INTEGRATION If we don’t have fulfilling personal lives in addition to successful professional lives, then what are we working so hard for? Extreme time management has helped me build a $1 billion organization and a family of five, train for Ironman races as well as spend several hours a day on personal development. It’s essential to me that I spend daily soul time with my wife, Sarah, and kids.  If we don’t have fulfilling personal lives in addition to successful professional lives, then what are we working so hard for? Extreme time management has helped me build a $1 billion organization and a family of five, train for Ironman races as well as spend several hours a day on personal development. It’s essential to me that I spend daily soul time with my wife, Sarah, and kids. Website: http://adamhergenrother.com FB: https://www.facebook.com/adamhergenrother2 Twitter: www.twitter.com/ahergenrother Instagram: www.instagram.com/ahergenrother Blog: www.herglife.com LinkedIn: www.linkedin.com/in/adamhergenrother YouTube: www.youtube.com/mindsparktv www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

183: Adam Hergenrother on IMMUNOPALOOZA - be the water

Dr. Cyrus Khambatta is a master of health and of Diabetes.  We talk overall health and how to boost your immunity.  Having a highly functioning nervous system... Here's a little bit about our guest. Cyrus Khambatta, PhD Living with Type 1 Diabetes: He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts Plant Proof and Nutrition Rounds. He is a co-author of the upcoming book Mastering Diabetes with Robby Barbaro, MPH. https://www.masteringdiabetes.org/ https://www.facebook.com/masteringdiabetes.org www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro 

182: IMMUNOPALOOZA: Dr. Cyrus Khambatta- MASTERING HEALTH

You've met Catherine on multiple episodes of Lifestyle Locker radio and know why we love her.  There's more to ALGAE than you think and it can help boost your IMMUNE system which is ALWAYS a great idea.   You also know I love EnergyBits and take them almost daily. They are quite an awesome supplement.  I love them because they are a plant and they are packed with nutrients to both energize me and help me detox!  Who doesn’t want to be healthier, have more energy, or detox their bodies on a regular basis? Catharine is a repeat guest because I truly believe in her product and her mission to get people functioning and performing better! Dive into this episode… talk performance, ultra marathons, and taking 100’s of tablets of spirulina and chlorella daily!!! Below is a little it about our guest… you can also check her out on episode 073 of Lifestyle Locker Radio HERE Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered – thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient-dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game-changer for our health, our children and our world if she could only convince people it wasn’t weird. And so ENERGYbits was born. It took Catharine eight years to bring algae into the mainstream and build ENERGYbits into a national company. We’re glad she finally did because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world – algae. Your body and Mother Earth say thank you. And we do too. www.energybits.com CODE LIFESTYLE LOCKER for 20% off Dr. Josh Handt firmly believes that a life worth living is a life worth living in abundance. Dr. Josh finds the need to share the importance of the intimate relationship between lifestyle and abundant life.  Abundance in everything from health to finances, to relationships, and even spirituality.  He’s the Owner/partner at The New York Chiropractic Life Center with his father Dr. Jay Handt, the CEO of Lifestyle Locker, host of Lifestyle Locker Radio where we teach people to unleash their human potential., and also teaches other doctors and health professionals to create their own podcast with his Market Your Voice Blueprint and how to share it with their current and future health tribe. www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

181: IMMNUO-PALOOZA with Catherine Arnston and ALGAE

In this episode of Lifestyle Locker Radio, we have another episode of IMMUNOPALOOZA with Dr. Eric Plasker of the 100 Year Lifestyle and we talk about what it takes to be the Least Vulnerable Person now and forever in your life.   Dr. Plasker has been a mentor, a friend, a coach and now has become like family. His message it from his heart and needs to be heard by the people of this world.  When you get to his website and or Facebook, you’ll see articles. Search through them and share them. Dr. Eric Plasker is an international best-selling author of the 100 Year lifestyle and 100 Year Lifestyle Workout. Dr. Plasker has trained over 6,000 doctors around the world on his methods and his Health and wellness messages reach millions each year. He has been a practicing chiropractor for 31 years. He’s been married to his amazing wife Lisa for 29 years (amazing photographer and chef). All three of their children are becoming chiropractors. Connect with Dr. Eric Plasker Website www.100YearLifestyle.com Facebook https://www.facebook.com/100YearLifestyle/ Dr. Josh Handt firmly believes that a life worth living is a life worth living in abundance. Dr. Josh finds the need to share the importance of the intimate relationship between lifestyle and abundant life.  Abundance in everything from health to finances, to relationships, and even spirituality.  He’s the Owner/partner at The New York Chiropractic Life Center with his father Dr. Jay Handt, the CEO of Lifestyle Locker, host of Lifestyle Locker Radio where we teach people to unleash their human potential., and also teaches other doctors and health professionals to create their own podcast with his Market Your Voice Blueprint and how to share it with their current and future health tribe. www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

180: Dr. Eric Plasker on IMMUNOPALOOZA. Become the Least Vulnerable Person

https://www.lifestylelocker.com/immunopalooza-emily-fletcher/ Welcome to IMMUNO-PALOOZA... The interviews were all done on FACEBOOK and were done live.  Enjoy them... I know I did! Emily Fletcher is the founder of Ziva Meditation and the creator of ZivaONLINE. Ziva’s mission is to make meditation attractive, accessible and easy to adopt into modern life. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance, Emily has been invited by companies like Google, Barclays Bank & Sweetgreen to help improve company performance through meditation. Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line. Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life. >>> READ BELOW… Ziva online and The Stress solutionzivaONLINE–> CLICK HERE Join zivaONLINE now >> CLICK HERECLICK HERE NOW 

179: Emily Fletcher on IMMUNO-PALOOZA

Welcome to the Lifestyle Locker Radio where we dive into what makes an AWESOME LIFESTYLE. From relationships to money mindset, nutrition to fitness, emotional health to peak performance, we bring you on an amazing journey to UNLEASHING YOUR HUMAN POTENTIAL…

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Lifestyle Locker Radio Podcast

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