This week I answer your submitted questions on a variety of health and personal topics. I dive into maintaining gut health, balancing hormones, sauna usage, C-section births, anti-microbial tinctures and herbs, Candida, Parasites and much more.  I also talk about: Intuitive Eating versus cravings  Acne, skin health and texture problems Malaria and anti-bacterial herbs Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of P3OM and HCl while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker. 

Biohacking with Brittany

70. Q&A: Sugar Cravings, C-Section Births, Fasting for Hormonal Health, Candida, Sauna Usage for Female Health, Parasites, Acne and Much More!

This week we dive into frequency technology and how it can increase the coherent water in our bodies. The founder and CEO of Qi Blanco, Christian Bauer, explains the benefits of coherent water and its impact on our health and aging over time. Christian opens up about his difficult health history, which led him to look at his body from his perspective of being an engineer, physicist, and biochemist. We discuss using frequency technology products to detox the body and reduce the amount of EMF we’re exposed to. Christian explains the impact of EMF waves on our body and a simple at-home EMF test you can do at night to assess how EMF impacts your health. We also talk about: The different Qi Blanco products The future of coherent water and frequency technology  Resources: Qi Blanco products Qi Blanco on Instagram Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play  Sponsors:  Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker 

69. Coherent Water and Its Impact on Our Health, Aging and EMF With Christian Bauer of Qi Blanco

In this episode, we talk about supporting the immune system through boosting glutathione levels, a mega antioxidant in the body. We look at the nutrient Immunocal and how it compares to the glutathione precursor N-Acetyl-Cysteine.  Gian Carlo Torres joins me as we explore the immune system and entrepreneurship for the health-conscious. He explains the boom of the wellness industry and how to be successful as an entrepreneur from a mental health point of view. We also talk about: Complementary medicine versus alternative medicine  His family’s experience with cancer Creating energy as an entrepreneur Resources: Immunotec supplements Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of P3OM and Hcl while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker. 

68. A New Way to Support the Immune System and Mental Health for Entrepreneurs With Gian Carlo Torres

This episode looks at female sexual health, and the stigma and shame society teaches women to have around it. We discuss enhancing female sexual health through various techniques and tools like FemiWave shockwave therapy, peptides like PT-141, and adequate sleep.  Dr. Kanwal Bawa joins me; a board-certified physician focused on female sexual health. She explains the rise of low libido for men and women, increasing rates of article dysfunction in men, and how to embrace your female sexual health, even at a young age.  We also talk about: Incontinence  Healing after childbirth Resources: Dr. Kanwal’s medical practice Dr. Kanwal on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker. 

67. Intimate Female Wellness: Why Is There So Much Shame? With Dr. Kanwal Bawa

Let’s talk about all the different ways to fast and exactly how to get started. In this episode, I explore intermittent fasting, the one meal a day (OMAD) diet, longer fasts and more.  Andri Peetso joins me, biohacker, entrepreneur and the author of the new book “Mastering Fasting: The Hard Way But Made Simple for Everybody”. We discuss who should and shouldn’t fast, the benefits, and the history of fasting. We also talk about: How women should fast differently Andri’s experience with Multiple Sclerosis  Resources: Mastering Fasting book Andri Peetso on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of Magnesium while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker. 

66. Should You Try Intermittent Fasting? What About OMAD? Andri Peetso Explains

In this episode, we dive into the science behind peptides and bioregulators, and how you can start adding these to your biohacking regimen. We chat about the benefits, the different types for specific concerns like weight loss and fitness optimization, and how to take them at home.  Dr. Neil Paulvin focuses on functional medicine, osteopathic manipulation, regenerative medicine and holistic lifestyle modifications. He regularly uses peptides and bioregulators with his patients in his clinic.  We also talk about: BPC 157 as a gateway peptide  Preservatives and additives in peptides Where to buy them Peptides and bioregulators for fertility like MOTS-c Resources: Dr. Paulvin’s website Dr. Paulvin on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker. 

65. What Are Peptides and How Exactly Do They Work With Dr. Neil Paulvin

Today, we chat about Ayurveda: what it is, who can benefit from it, and how to get started with it. I’m joined by Victor Briere, the co-founder of The International Institute of Ayurveda, Ayurvedic Doctor and Kundalini yoga teacher.  We dive into the importance of the vagus nerve and autonomic nervous system, and how this impacts our daily stress levels. We talk about the future of Ayurvedic medicine and our current public health system.  We also talk about: How Ayurvedic medicine can support fertility  How we create our own health every day Resources: The International Institute of Ayurveda Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers. Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker. 

64. From Stress to Fertility: Here’s How Ayurvedic Medicine Works With Victor Briere, Ayurvedic Doctor

I dive into functional medicine and fertility with expert Liadh Fitsgerald, founder of the Fertility Health Clinic and Functional Medicine Practitioner. We explore common misconceptions about fertility, preconception nutrition and wellness and how to support fertility naturally. We dig into health advice for women who’ve had a miscarriage, and the common underlying causes of infertility. We also talk about: The role of vitamin D  Supplements for fertility  How stress impacts our reproduction  Resources: Fertility Health Clinic Fertility Health Clinic on Facebook Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker. 

63. How Functional Medicine Can Support Your Fertility With Liadh Fitsgerald

Today my friend Marissa Grootes and I get into why entrepreneurship is highly glamorized online and especially through social media, and the substantial impacts this can have on our physical and mental health.  Marissa is the founder, CEO and principal designer of Stil - a female-run company that aims to design organizational products that inspire women to feel, work and find their best selves.  We also talk about: Work-life balance and time off  Common misconceptions about entrepreneurship How being a female entrepreneur is different Productivity tips to get more done in less time Resources: Stil planners and more Stil on Instagram  Marissa on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers. Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker. 

62. Glamorizing Entrepreneurship and Work-Life Balance With Stil Founder Marissa Grootes

Today I dive into emotional eating, food addiction and overeating with expert Tricia Nelson. We talked about how we all fall on the spectrum of emotional eating and food addiction, and how to change these eating habits for the better. Tricia is an author, speaker and has successfully helped hundreds of people overcome a variety of eating disorders and addictions. We also talk about: How emotional eating leads to weight gain  Childhood eating habits  Why you may be addicted to food Resources: Heal Your Hunger with Tricia Nelson Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker. 

61. Why You’re Emotionally Eating and How to Move Past It With Tricia Nelson

Today I dive into common nutrition misconceptions, diet culture and how to navigate conflicting health advice with Amera Musleh. Amera is a certified Holistic Nutritionist and runs her consulting practice, Nutrition Blooms, which is dedicated to helping others take control of their lives by implementing nutritional wellness, and holistic lifestyle strategies. We also talk about: Female probiotics  The health tests everyone should do Adaptogen and iron supplements  Intermittent fasting and fasting protocols  Resources: Nutrition Blooms Amera on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount! Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker. 

60. Where to Start if You Want to Start Eating Healthier Today With Holistic Nutritionist Amera Musleh

Today we discuss the ins and outs of quantum healing: what it is, how it works and why it can be so powerful. Philipp Samor explains his technology, the way it impacts frequencies, and why we can all benefit from this type of healing.  Philipp is the founder and CEO of Leela Quantum Tech, a kundalini yoga teacher, energy healer, and pioneer in modern frequency medicine.  We also talk about: How frequencies impact HRV The "EMF soup" we're all living in The future of frequencies and EMF  Resources: Leela Quantum Tech shop Leela Quantum Tech Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker. 

59. What Is Quantum Healing and Why Is It So Powerful? With Philipp Samor From Leela Quantum Tech

I answer the latest questions I’ve received about 75 Hard, Emfies, cycle syncing with herbal medicine, career opportunities for a Holistic Nutritionist, natural teeth whitening and more!    Resources: Primal Life Organics natural teeth whitening system    For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play   Today's Sponsors:  Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount! Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker. 

Q&A With Me: 75 Hard, Natural Teeth Whitening, Cycle Syncing, Herbal Medicine, Emfies and More

This week Darin Olien joins me as we discuss the realities of creating a *truly* sustainable business for our health, the environment and all workers involved. We talk about how he created this for his own business and how others can do the same. We discuss superfoods, especially Barukas nuts, and how to incorporate them into a healthy diet.  Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast The Darin Olien Show. Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestseller “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.” We also talk about: Philanthrocapitalism The increasing problems of EMF The story behind Barukas Nuts Resources: Instagram: @darinolien Website: Darinolien.com  For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors:  Emfies are healthier underwear made for women by women. Join my waitlist here. Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount! Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker. 

The Truth About Sustainable Business, Superfoods and EMF With Darin Olien

This episode is all about functional medicine, insulin resistance, and the thyroid's role in our health. We dig into how the thyroid impacts all our other organs and hormones and why we must assess its function when dealing with chronic symptoms.  Dr. Tim Jackson, DPT, CNS(c), is a functional medicine practitioner and biohacker. He works with individuals who want to perform better in any aspect of their lives by optimizing their physiology and lifestyle habits.    We also talk about: Structured water  Bio-identical hormones Cellular hypothyroidism Resources: Dr. Tim Jackson Use "brittany10" for a discount when working with Dr. Tim For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors:  Emfies are healthier underwear made for women by women. Join my waitlist here. Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker. 

Why Is the Thyroid Underrated? Dr. Tim Jackson Explains

Our goal is to help you be the best you through breaking down the latest science, and providing actionable tips that are both affordable and accessible to everyone. We're making health easy one episode at a time! Exploring holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine with some of the most experienced and educated people in the world. Tune in for a new episode every week to hear open, real and unfiltered discussions that provide valuable information to help you live a long, healthy and happy life.

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Biohacking with Brittany

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