Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwaveentrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. Quick Facts About Patrick Porter• award-winning author, educator, entrepreneur, and speaker• Dean of mind-based studies at IQUIM• Lifetime Achievement Award 2020 from the International Association of FunctionalNeurologists (IAFNR)• SleepRX APP voted best sleep APP of the year Men’s Health• Featured in The Wall Street Journal and BusinessWeek• TV and radio personality for 10 years• Created more than 1200 personal development programs• Successfully marketed more than 3 million products worldwideGet Your BrainTap: https://braintap.com/#a_aid=2008JAKHLet&apos;s connect on Instagram: https://www.instagram.com/sleepbiohacker/https://www.instagram.com/braintaptech/Support the show (https://www.instagram.com/sleepbiohacker/)

Best Night Ever!

The Science Behind Sleep, Serenity, and Success with BrainTap Founder Dr. Patrick Porter

www.vivarays.com use code: Jay10 for 10% offhttps://www.sleepbiohacker.com/https://www.instagram.com/vivarays/https://www.instagram.com/sleepbiohacker/Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy&apos;s depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy&apos;s travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.2:58 Solar callus and how to build it, sunburns & more6:00 the danger of wearing sunglasses8:00 Sit in the shade, that’s great for you too10:45 Light is information for your body11:25 Hormones, melatonin, cortisol14:00 “light arriving at the eyes at night, suppresses the release of dopamine the second morning and lowers our cognition and memory.”16:50 “Dr. Fritz Holloway, he found that the stress hormone cortisol was significantly higher, when sitting under artificial blue at night.”21:00 The science of light25:00 It’s not just the color, but the brightness!27:44 Why it’s not enough to just have screen filters...bathroom, kitchen etc.30:00 Why most blue light blocking glasses, especially most clear ones, have it all wrong32:50 Breaking down the ranges of light34:00 The difference between low and high frequency 34:54 Incandescent bulbs35:11 Position lights at horizon level, less overhead lights, more lamps35:33 Flicker37:13 Clip’N’Go39:00 Why hearing information isn’t enoughSupport the show (https://www.instagram.com/sleepbiohacker/)

Part 2 - The Science of Light with Founder of Viva Rays Roudy Nassif

Roudy NassifCo-founder and Head of R&D at VivaRaysNow more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy&apos;s depression and anguish became unbearable and he left his job to embark on a worldwide journey of learning about himself, nature, quantum physics and biology. Roudy&apos;s travels transformed his health and his research into light, health and circadian rhythm disorders have led to the birth of VivaRays.Roudy is a health entrepreneur and the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximizing the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.3:50 Why is our light nutrition important? What is light nutrition? And why is it important?5:49 How Albert Einstein and his law of relativity, E = mc squared is related to your health“Every sunrise, when the light hits the cornea, it slows down”7:46 Pituitary Gland - master gland 10:15 Roudy’s story and how he came to study light 15:12 Why Roudy created Viva Rays16:45 What&apos;s happening, both in the color temperature, the spectrum, the intensity of the UV rays, infrared rays from morning till night19:54 UVB and Vitamin D21:31 For beginners, the best time to add light exposure to your day23:00 Get your morning right and your evening will become great25:00 Optimizing sleep and wakefulness 26:20 Fascinating facts about plants positioning themselves in the sun28:38 The symphony of light and our body 32:00 Blackout curtains and the sun naturally waking you32:30 Endogenous? Or Supplement?35:40 How windows affect the light we see...hint, convertible car.37:45 UVA UVB & Sunglasseshttps://www.instagram.com/sleepbiohacker/https://www.sleepbiohacker.com/https://www.instagram.com/vivarays/https://vivarays.com/ Code: Jay10Support the show (https://www.instagram.com/sleepbiohacker/)

Harnessing The Power Of Light and Circadian Biology With Roudy Nassif From Vivarays - Part 1

In this episode, I&apos;m chatting with Jeff Monroe who is the CEO and founder of a unique and revolutionary new type of PEMF device that is called the Haelo. If you are an athlete, or you live an active lifestyle or you just want more energy AND recovery you’ll want to listen to this episode as we discuss the role this technology plays in helping you live your best life.If you’ve never heard of PEMF (Pulsed Electromagnetic Frequency) therapy or perhaps it&apos;s been on your radar and you want to know more about it, then you’ll enjoy this episode where we not only talk about PEMF but also his life journey and what led him to develop this unique modality.Here is a little more about Jeff. He is a previous founder of multiple data service companies and has always been into an active lifestyle and wellness. It’s this passion for technology and health that led him to his most recent company called Haelo which is a unique PEMF device that is taking recovery and energy to the next level.Here are some of the topics we discuss on this episode:Jeff’s background and  non-traditional education pathHis previous data center companies and their ties with renewable energy countriesWhat led him to discover Haelo What is it and how it’s a different type of PEMF therapyHow it works and the different modes or programsThe technology and R&D that went into itHow to use it and best use practicesThe validation studies and the adoption by the biohacker crowdSome sleep hacks (of course)And some personal development tips along the wayIf you are interested in learning more about this technology you can visit www.haelo.com and use code DRJAY for $100 off!As always, you can learn more or connect with me on my website www.sleepbiohacker.comOr @sleepbiohacker on Instagram.Support the show (https://www.instagram.com/sleepbiohacker/)

Feel Good Frequencies - How To Recover Stronger, Boost Your Energy And Optimize Your Life with HAELO CEO Jeff Monroe

The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance our health journey one step further.Join me in this solo episode where I uncover and discuss a number of different dental topics including:The origins and function of your teethThe pathway of dental decay or a “cavity” and what can be done to stop themSome thoughts on FluorideDental amalgam or silver fillings and the mercury challengeRoot canals - pros and cons The benefits of oil pullingSleep Apnea and airway healthThe oral microbiomeThe problem with antiseptic mouthwashesOzone - good or bad?And much more!Although there is a lot of content in here, it’s just scratching the surface of overall oral health so I invite you to continue to do your homework and explore more about your what’s going on inside your mouth and how it could be affecting your whole body.I would love to hear your thoughts on this episode, please reach out and follow me on Instagram @sleepbiohacker or visit www.sleepbiohacker.com to learn more and connect with me.And now, on to the show!Support the show (https://www.instagram.com/sleepbiohacker/)

Ask A Dentist - The Dental AMA (Ask Me Anything) Solocast: How To Remineralize Teeth, Best Brushing Techniques, Are Silver Fillings a Problem, Root Canal Considerations, Ozone and More!

Ever wanted to have “on-demand” access to a range of emotions without having to drink alcohol or smoke a cigarette or ingest any substance for that matter?Meet Hapbee which has been called “The Netflix Of Emotions”Join me on this fun and fascinating interview with the founder of Hapbee, Scott Donnell as we talk about the following:How the technology was derived from a cancer therapy and the $80 million dollars in research, numerous patents and years of trials behind the development of itHow the device worksThe different programs and what they representSome next-level sleep hacksHow to get the best out of your experience and what to expect with it Some entrepreneurial tips and personal development recommendationsWhere to learn more: https://hapbee.comAnd more!A little bit more about Scott. Scott has 10 years of experience building over 80 consumer products. His first company, Apex Leadership Co, has 115 franchises, and serves over 3 million customers. Scott brings expertise in tech, web dev, product design, manufacturing and marketing to HapbeeIf you would like to learn more about Hapbee, be sure to check it out hereAs always, you can get more information about me on my website: https://www.sleepbiohacker.com/And please feel free to reach out as I always love hearing from you and any feedback you may have.Support the show (https://www.instagram.com/sleepbiohacker/)

Playing With Your Emotions - A Revolutionary Biotech Device That Lets You Choose How You Feel. An interview with Hapbee founder Scott Donnell

Are you looking to take your drinking water to the next level?In this insightful conversation, I speak with the co-founders of Mayu Water and learn the secrets behind the magic of water and what we are doing (and not doing) to our water.You’ll meet Ze’ev and Shay (the co-founders of Mayu) and you’ll learn about their mission to revolutionize the way we consume water.In this episode we talk about:Their story behind their product and what inspired themTheir inspiration from Viktor ShaubergerThe R&D and process of bringing a novel product to the marketWhy you need to be re-mineralizing your waterWhy spring water may no longer be the best optionThe 3 components to make the best waterTheir best morning routineSome sleep tipsAnd more!DISCOUNT ALERT: If you are interested in learning more about the Mayu you can visit Mayuwater.com and use code: BESTNIGHTEVER for $15 off!Here is the water testing resource we discussed as well: https://mytapscore.com/You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IGLastly,This show is brought to you by me….and my new website: viasleep.comI’m doing a lot more sleep coaching and telemed appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.com…..you can email me directly at info@viasleep.com as well.And now, on to the show!Support the show (https://www.instagram.com/sleepbiohacker/)

The Next Level Water Episode - Why Filtering Your Water May Not Be Enough, How To Bring Out The Most In Your Water and Reconnecting With The Basics

How many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and using to manifest our life goals? In this podcast I have an in-depth conversation with Niraj Naik, aka The Renegade Pharmacist to learn more about his journey from corporate pharmacist to a holistic health and breathwork expert. In this show we’ll talk about:The challenges with traditional medicine and corporate burnout His battle with a life-destroying auto-immune gut disease and how he overcame itThe infamous and ultra-viral coke can infographicWe take a deep dive into the mechanics and science behind hyperbaric oxygen therapies and why intermittent hypoxia may be more beneficial?He discusses some Ayurvedic principles along with some of the root originsAnd we talk about his holistic 21 day breathwork program designed to transform your mindset and help you get back to optimal healthAnd as always, we’ll talk about sleep and his tips for getting more deep sleep and waking up refreshed based of a specific breathing method Speaking of his 21 day program, if you are interested in doing it, you can use the code: BESTNIGHTEVERHere’s a little bit more about NirajNiraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.Again the code for the 21 Day Awakening Soma Program is:   BESTNIGHTEVER And the website is : somabreath.comLastly,This show is brought to you by me….and my new website: viasleep.comI’m doing a lot more sleep coaching and telemed appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.com…..you can email me directly at info@viasleep.com as well.You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IGSupport the show (https://www.instagram.com/sleepbiohacker/)

Life Synchronicities, Ayurvedic Medicine and Sleep Hacks With The Renegade Pharmacist - From Legal Drug Dealer to Breathwork Healer

If you listen to the Best Night Ever podcast you probably care about your physical and emotional health. But what about your sexual health? When was the last time you thought about what is happening "downstairs"?In this fun and fascinating episode I talk with Dr. Amy Killen about what can go wrong with men and women as they age and what can be done to both prevent it as well as fix it.A little bit about Amy Killen, MD:Amy is an Anti-aging and regenerative medicine physician specializing in aesthetics and sexual medicine. She’s Board Certified in Emergency Medicine with 10+ years of direct patient care, She has been practicing Anti-Aging and Regenerative Medicine for more than five years. Is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.Some things we talk about include:Why mouthwash could be killing your sex lifeThe similarities and overlap between dentistry, snoring and sleep apnea and what Dr. Amy doesA discussion of one of our most favorite molecules: Nitric OxideWhy men lose their mojo as they get olderAnd how to use acoustic soundwave technologies to add more wood under the hoodSome cultural and religious ramifications when it comes to sexual health and optimizationHow to keep your skin looking greatAnd moreLastly,This show is brought to you by me….and my new website: www.viasleep.comI’m doing a lot more sleep coaching and telemed appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.comYou can also email me directly at info@viasleep.com as well.You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IGFinally:This is a fun conversation and not meant to be too heavy in a subject that can be controversial for some.I think it’s worth your time to listen and I’d love to hear what you think about it.Off we go!Support the show (https://www.instagram.com/sleepbiohacker/)

How To Upgrade Your Sexual Health and Performance - A Conversation With Dr. Amy Killen

You’ve probably heard of these letters: THC, CBD, but what about  CBG or CBN, how about terpenes, or phytocannabinoids?What do they really mean and how can we optimize our experience with them.Now you may be thinking this is a weed show for stoners, but it’s not. Not even close!This is a really fun and intriguing conversation with an expert on cannabis and plant therapies as well as an awesome storyteller.The market for cannabis-based products has exploded over the years and with it has come more options, more formulations, and frankly more confusion! I have spoken with industry leaders in this field but when I met our guest today I was blown away by his passion, his knowledge base, and his expertise in the field of helping people heal with plant medicinesPerhaps you may be the type that has never tried it but are thinking about it but you don’t want to be that person who ends up curled up in bed praying for the roller coaster ride to stop!My guest is Len MayHe is a pioneer in the medical cannabis industry, with more than 25 years researching cannabinoids and their impact on human physiology. As a Certified Medical Cannabis Specialist in Medicinal Genomics, Len May has an intimate knowledge of genomics, cannabinoids and terpenes, and their interaction with the endocannabinoid system. This knowledge has allowed him to consult on the creation of cannabinoid formulations designed to address specific health concerns.In this show we talk about:His journey from getting busted by his parents to becoming the President of the Cannabis Action NetworkCannabis 101...he tells a fascinating story about the origins of the different strains of the plants and how they affect us differentlySpeaking of that we also discuss why 2 people can take the same exact product and have 2 completely different reactionsWe speak about why CBD has become so popular latelyWhat to look out for when shopping for CBD, especially on big online platformsWhat the endocannabinoid system is and how to optimize its effectsWhat his company ENDODNA does.You can find it at endodna.com And in case you want to use his service, after hearing about it in the show,  I have a code “BESTNIGHTEVER” for 20% offWe also go into some entrepreneur insights and talk a bit about mindfulness, and meditation We also talk about some sleep hacks as well as some great stories about people that he has worked with and helped!Lastly,This show is brought to you by me….and my new website: viasleep.comI’m doing a lot more sleep coaching and telemedicine appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.com/You can email me directly at info@viasleep.com as well.You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IGSupport the show (https://www.instagram.com/sleepbiohacker/)

A Cannabis Masterclass - Historical Roots, Decoding Your DNA, The EndoCannabinoid System and Life Lessons With Len May.

Are you looking to hack your exercise routine? Do you like to think outside the box?In this episode I chat with a very controversial figure in the fitness and health industry who thinks almost everything we do to get stronger is either backwards or wrong.My guest is Dr. John Jaquish. He’s a Wall Street Journal Best Selling author and inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes.He’s also the creator of the X3 bar which he claims  builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury.Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.In this episode we talk about:What’s wrong with the fitness industry as he sees itThe genesis of his inventions in osteogenic loading machines and the X3 barThe problems and limitations of weightlifting and why cardio shouldn’t be in your routineHis thoughts on why going to the gym is pointlessWe also talk about his thoughts in diet, especially carnivore and OMAD as well as his most recent style of dieting which is inspired by ancient practicesAnd moreAs always, this show is brought to you by me and if you want to take your sleep to the next level, you can work directly with me by visiting https://viasleep.com/.It’s my new website and you can apply to work with me and find out what is holding your sleep back and ways to get a better night’s sleep.You can also email me directly at info@viasleep.comSupport the show (https://www.instagram.com/sleepbiohacker/)

You’re Doing Fitness All Wrong - A Conversation With X3 Bar Founder Dr. John Jaquish

Have you given your supplements much thought recently?How about your daily routine, energy levels, gratitude practice, stress mitigation, or even building a community?These are some of the topics that we touch on in my conversation with the wildly popular podcast guest Shawn Wells.Shawn is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.He’s known as the “ingredientologist” and has coined the term “biohacktivism” which we also talk about in the show.Speaking of the show, we talk about His journey and challenges with his weight and body imageThe evolution of his career and how he overcame multiple setbacksWhat his definition of “biohacking” isWe discuss his new book “The Energy Formula&apos;&apos; which comes out April 1st. You can get your copy at www.energyformula.com The role of mindset in personal transformation and developmentFinding your tribe or communityHis top supplements which you probably haven’t heard of Plant Medicine and it’s growing popularityAnd more.If you’re interested in taking your sleep to the next level or are dealing with snoring or sleep apnea either yourself or a loved one, you can reach out to me at www.viasleep.comI’ve been doing a lot of telemedicine appointments and helping people all over the country and would love to hear from you!You can reach me at www.viasleep.com or info@viasleep.comYou can also find me at IG @sleepbiohacker and on Clubhouse under the same name!Support the show (https://www.instagram.com/sleepbiohacker/)

A Recipe For Recovery, Healing and Lifelong Health with Performance and Supplement Expert Shawn Wells

How did our ancestors sleep? What is biphasic sleep? Is it good to be able to sleep anytime or anywhere? How does snoring or sleep apnea affect your sleep? What about alcohol or coffee?Join Dr. Jay as he shares some little-known facts about sleep through the ages and where we have gotten to now.This is a shorter episode. Please let us know your thoughts with a share or a review.To learn more about Dr. Jay or to work with him 1-on-1 you can visit www.viasleep.com for more information.You can also visit www.sleepbiohacker.com to learn more about the latest in sleep news and technology.Support the show (https://www.instagram.com/sleepbiohacker/)

Sleep Solocast - A Look Back On Sleep Across Time & Common Sleep Myths Debunked

Did you know you have a powerful nerve in your body that controls many of your involuntary processes, it can make you more resilient and is often overlooked when it comes to health and longevity?Join Dr. Jay Khorsandi in this fascinating and eye-opening discussion about the Vagus Nerve with Dr. Navaz Habib. Dr. Navaz Habib who is an expert in the Vagus Nerve and health optimization in general. He has written a book called “Activate Your Vagus Nerve” which is very easy to read and full of helpful tips. He is also the founder of HealthUpgraded.com which is a functional medicine and health optimization service.In this episode we talk about ways to easily improve:Gut sensitivities,InflammationBrain fogAutoimmunitySleepAnxiety and depression and more!If you would like to learn more or need help with sleep issues, you can connect with Dr. Jay at sleepbiohacker.comOr on Instagram @sleepbiohacker And now on Clubhouse @sleepbiohackerThank you and enjoy the show!Support the show (https://www.instagram.com/sleepbiohacker/)

What Happens in Vagus Stays in Vagus - Activating Your Vagus Nerve For Optimal Health With Dr. Navaz Habib

Ever wondered if there is more than meets the eye? Join me in a fascinating discussion with a larger-than-life WWE wrestler and seeker of truth PJ Black. He also goes by the name Darewolf and you’ll find out the story behind his name and his extreme lifestyle both in the ring and out in the world.He’s such a multidimensional guy and it’s hard to really fully explain him in a few short sentences which is why I was so excited to have him on my show. However, here are some words that begin to capture his essence: Futurist, Biohacker, World Traveler, Quantum Observer, Spiritual Gangster, Esoteric Philosopher and I believe one of the coolest guys I’ve ever met.In this episode we discuss:How he started and why he went into wrestlingHow he got his name DarewolfHis love of extreme sports like skydiving and base jumpingThe numerous injuries he’s had and how he recovered from themHis fascination with herbalism and plant medicine What energy medicine is and its applicationsBiohacking your daily routinesCosmic observations and sacred geometry And much more!This episode is jam-packed with so much goodness and I’m excited for you to hear what he has to say!If you want to learn more about PJ you can check him out on his Instagram at PJ BLACKIf you want to learn more about me, you can also visit me at my IG here or on my website https://www.sleepbiohacker.com/Thanks again for all your support and until next time, I hope you have the Best Night Ever!Support the show (https://www.instagram.com/sleepbiohacker/)

Life Frequencies And Awareness Hacking - A Metaphysical Discussion With WWE Wrestler and Conscious Crusader PJ Black

BEST NIGHT EVER! - GET BETTER SLEEP, BE HEALTHIER! - Your best days will always start with a great night of sleep. Dr. Jay Khorsandi, the sleep and life-hack guru from Snore Experts of Southern CA invites you and experts to join him to talk tips and tricks to help you sleep better, stop snoring now, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge science, traditional and even ancient practices to help you step up your life game!

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Best Night Ever!

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