In this episode, I got to sit down with Philip Simpson who is head of operations, support coach at Asc3nsion Academy, and is also pursuing the PGA Tour. We discuss what having a growth mindset is and why it is so important. We talk about our 'why's, the passion behind developing A3 (Asc3nsion Academy), and what we believe our individual missions are within the company. In the end, we announce some exciting news.  Follow Philip Simpson: @philiptsimpson

Blazen Systems: Holistic Mental Training For The High Performer

Growth Mindset & The Purpose Behind A3

In this episode, I got to interview my dear friend Samuel Teresi. Samuel is a private personal trainer in Los Angeles and has been working in the health and fitness industry for three years now. He enjoys working with clients of all ages and at any level of experience. Samuel specializes in strength training, weight loss, and active recovery. We got into all things about tips for new personal trainers on how to start enhancing their skills and knowledge, the importance of being open-minded so you can grow in your career, how to notice your self-sabotaging patterns, ways to navigate self-sabotage, and so much more.

How to Excel Being New in the Fitness Industry & Navigate Self-Sabotage from Private Personal Trainer Samuel Teresi

In this episode, I got to interview my dear friend Samuel Teresi. Samuel is a private personal trainer in Los Angeles and has been working in the health and fitness industry for three years now. He enjoys working with clients of all ages and at any level of experience. Samuel specializes in strength training, weight loss, and active recovery.  His focus for all his clients is to work hard, play hard, don’t cheat yourself and most of all enjoy the process! He is a certified personal trainer through the National Council of Certified Personal Trainers and is a certified Pain-Free Performance Specialist. Samuel and I met almost four years ago working in a restaurant here in Los Angeles. We got into all things about tips for new personal trainers on how to start enhancing their skills and knowledge, the importance of being open-minded so you can grow in your career, how to notice your self-sabotaging patterns, ways to navigate self-sabotage, and so much more. Connect with Samuel:IG: __teresi91Email: shteresi27@gmail.com

How to Excel While Being New in the Fitness Industry & Navigate Self-Sabotage From Private Personal Trainer Samuel Teresi

Tune in to learn three simple ways to start developing awareness. These tips and techniques are brought to you by myself and Brandon who is the other head coach at Asc3nsion Academy. These are the same techniques that we use ourselves and use with clients to start and enhance awareness.  Tune in to learn why it is important to have awareness, what these techniques are, and how to use them for day-to-day life and performance. 

3 Ways To Develop Awareness

In this #PerformanceHack Episode I discuss the importance of staying present during transitionary times.  Many times, people either get caught reliving the past or going back to old beliefs and behaviors. Or people are anxious to get to the 'new' because the in-between phase is uncomfortable.  It's where the daily work of building new pathways to create new beliefs and behaviors can get exhausting. It is during this phase though where the most important lessons lie.  I give a few tips towards the end on how to navigate through this time and the valuable lessons you'll learn coming into the new version of you. 

Transitioning From Old Self Into New Self

Chris is a type 1 diabetic, husband, and father who fell into health and fitness a little over a decade ago. In that time, he has coached business executives, marathon runners, and busy parents to lose weight, build strength, and move pain-free without spending hours in the gym. Chris believes health and fitness don’t need to be confusing and that the moment you are in is where change can begin. Chris is currently hosting Free Friday group coaching sessions for anyone looking to understand how to live a value-driven lifestyle. To grab your spot DM Chris the word VALUE on Instagram.    Connect with Chris: Website: www.chris-mcmahon.com Email: chris@chris-mcmahon.com    Social media:  FB: www.facebook.com/coach.chris.mcmahon IG: www.instagram.com/coach.chrismcmahon  

Living a Value-Driven Lifestyle with Health & Mindset Coach Chris McMahon

Performance Hack: Tune in to learn a few ways that I started facing the fear of the unknown, judgment, and putting myself out there. These are very common fears that people have and there is a reason why our brain does it! Learn more in the episode. Please like and share if this episode resonated with you For more information: www.blazensystems.com Application Asc3nsion Academy: https://bit.ly/39rzdrv Instagram: https://bit.ly/3rpk147 or https://bit.ly/2N2BIYf

How to Face Fears & Fear of Judgment From Others

Brandon Eisenhart is a mental performance coach and one of the head coaches at Ascension Academy. As an ex-collegiate soccer player and coach, he received his master’s degree in Performance Psychology in 2018 from the University of Edinburgh. Brandon currently works with individuals, teams, and organizations to develop their mindset and to use mental and emotional skills that allow them to perform consistently at or near their best, especially when it matters most. He is a member of the American Psychological Association Division 47, United Soccer Coaches, and the Association of Applied Sport Psychology where he is currently pursuing the Certified Mental Performance Consultant Certification.  For more information: www.blazensystems.com Application Asc3nsion Academy: https://bit.ly/39rzdrv Instagram: https://bit.ly/3rpk147 or https://bit.ly/2N2BIYf

Risk Taking: How & Why it is Important to Take Risks: From a Sport & Performance Psychology Consultant and Ex-Collegiate Soccer Player

Performance Hack Episode: Tune in to hear why resistance comes in and what we can do when it hits. HINT: it's frustrating to have but it's a good indication we are on a path to evolving. For more information: www.blazensystems.com Application Asc3nsion Academy: https://bit.ly/39rzdrv Instagram: https://bit.ly/3rpk147 or https://bit.ly/2N2BIYf

Resistance

Claudia is a Brooklyn-based movement facilitator who comes from the rigorous dance world. In this episode, we talk about the correlation between breathwork & healing, understanding the soma, & so much more. We end with a guided breathwork session that helps relieve stress & enhance mental clarity. Contact: @claudia_germuga Website: https://www.enchantedbysunlight.com/ Anxiety [@hubermanlab] https://bit.ly/3iXBqOz www.blazensystems.com Application Asc3nsion Academy: https://bit.ly/39rzdrv

From the Experiences of An Ex-Competitive Dancer: Understand Your Soma to Perform Better & Enhance Your Life

In this podcast, I teach you the exact system I have clients go through when we first start working together. Learn how to goal set and set yourself up for success when going after new goals. I talk about 'process over outcome', breaking down goals by categories, metrics, and action steps. This is taken from one of the modules you'll learn in my new group coaching program starting January 25th. Application for Winter Program: https://bit.ly/3o8SuTf Follow: @michelle_blazen blazensystems@gmail.com

Proper Goal Setting

Are you someone who typically starts something new then falls off around the 4-week mark? Do you find making lasting change difficult? It can be if you're not approaching goals and change the right way. Tune in to hear why I don't agree with how New Year's Resolutions are done and what you can do to create lasting change in your life. Find me at: @michelle_blazen FREE mini course on Motivation: bit.ly/2Lsnlf7 www.blazensystems.com

Why I Don't Agree with How New Year's Resolutions are Done

Get ready for a truth episode! I didn't have a particular topic for today so why not share some personal experiences. In this podcast, I get into how I recognized behaviors such as selfishness and victimization in comfortable relationships that have prevented me from making more money and having true emotional freedom. DM @michelle_blazen to let me know what resonated with you! Apply for your Free Breakthrough Mini Session Here: https://bit.ly/37nm1 www.blazensystems.com / blazensystems@gmail.com

Truth: Recognizing Behaviors That Have Inhibited Income + Emotional Freedom

Learn how to arrange your work/career schedule around your cycle! This is for men/women in all careers! You'll learn something new in this episode either about cycle scheduling or me. PLEASE listen to your body, do your own research, and talk to your doctors. You and your body know best! Resources: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X https://risingwoman.com/4-archetypes-of-the-female-cycle/ @ https://daveasprey.com/jolene-brighten-617/

Cycle Scheduling For Success

When we know that we have the power to change our brains it motivates us to continue to learn and challenge ourselves. We all deserve to be thinking & feeling the way we want to. References: https://www.edutopia.org/neuroscience-brain-based-learning-neuroplasticity https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499?i=1000493876472 www.blazensystems.com @mblasen_blazensystems Book Here For A Free Consult: https://calendly.com/blazensystems/discovery-call

The Science Of Change

This podcast is for the high performer. The athlete, entrepreneur, college student, parent, executive, or someone starting their personal development journey. These short episodes will help you enhance your self-awareness, creating clarity on the next steps you need to take to elevate to that next level. My goal is for you to give you the tips and motivation so you can go out and perform at the greatest ability in your game, career, and life. All things mental and emotional skills, business, spirituality, finances, entrepreneurship, and life. Let’s go! 

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Blazen Systems: Holistic Mental Training For The High Perfor...

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