It's time to stop living in the dark about how you can control your metabolism. The truth is, there are a lot of misconceptions out there that prevent us from getting what we want when it comes to weight loss and fitness goals-- but not anymore. In this podcast, Tatiana breaks down all those myths with logic-based facts so every different body type has hope for success no matter where you start. TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND ATHLETE  Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health   Follow Tatiana on IG @marinho_tatiana   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

Body Science Podcast

#232. Controlling Your Metabolism With Tatiana Marinho

You've been working hard to lose weight but it's easy for mistakes to slip through the cracks. That is why we're here with Tatiana Marinho, our Body Science Nutritionist and athlete who will walk you through some common (and underrated) blunders that could be preventing your fat loss progress! Listen closely as she explains what they are and how you can easily avoid them so you can make the most out of your future efforts - let us help guide you towards a fitter, happier and healthier you!   Tatiana Marinho Body Science Nutritionist and Athlete  Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health Follow Tatiana on IG @marinho_tatiana   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#231. Don‘t make these common fat loss mistakes! With Tatiana Marinho

Nathan Picklum and Greg Young, Co-Owners of Body Science is live with Geoff Coombes, Co-Owner of Tour de Cure. Talking about our 10+ year relationship and the journey that brought them here today.   GEOFF COOMBES 2006 I was out riding with a mate (Gary Bertwistle), and I shared the idea to ride around my own country but to do it for a good cause. Reflecting back, I realised I had been doing more things each year for others (Shave Your Head, Grow Your Mo etc) and the idea of giving back at this time of my life there was a fire waiting to be lit.  My best friend (Samantha Hollier), an event GURU got involved with these ‘2 BLOKES having a chat over a coffee/ride’ and we became three founders of a charity which set about to get good people and business together, to do big bike rides raising money to help cure cancer.  Tour de Cure was born!   Fast forward 15 yrs and Tour de Cure has raised over $73M, funded 550 World-Class Cancer Research, support & Prevention Projects and achieved 50 scientific Cancer breakthroughs. Over the years we have refined our Cancer Awareness message for kids to help educate and inspire them to learn about Cancer and how healthy lifestyle choices help reduce their risks. To date, we have shared this message with over 170,000 kids around the country.   A couple of CLIPS worth watching! TDC – CURING CANCER CHANGING LIVES  TDC School Visits BE HEALTHY    Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.  

#230. Tour de Cure Raises Over $73 Million for Cancer Cure Research

Corey is a powerhouse of energy. He has not only faced his toughest battle but he's come through it with flying colours. From his lowest point with drugs & alcohol, gaining 40kgs on the verge of self-destruction he managed to climb out from this dark place into healthier happier days where he lost 40kg of bad choices, in order to perform one amazing feat after another.. including running 24 hours at an Ultra Running event then pulling 1.5 tones for a marathon distance in under 24 hours (and smashes the record). Corey aims to set another world record doing the equivalent of an Ironman distance triathlon and does it all without any previous training and – with a 45kg log strapped to him.   Instagram: coreyphillpott_    Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.  

#229. From the Worlds Strongest Marathon to TREEMAN with Corey Phillpott

Glenn Compain is a former Auckland NZ frontline policeman and current QPS officer - working largely with troubled youth, and he's seen things that would haunt your nightmares. Violent gangs, rampant drug and alcohol abuse, soul-destroying promiscuity, parents unwilling or unable to tackle the mess their kids are making of their young lives.     At 19 he led a team of voluntary aid workers to Uganda, where they worked with orphans and child soldiers during the civil war. In 2004 he co-founded the Village Community Services trust with ex All Black Michael Jones, which continues to deliver mentoring to over 500 young people at risk in schools across Auckland.  A compelling and charismatic speaker, Glenn Compain is a powerful new addition to the HarperCollins social and parenting list and follows in the footsteps of Celia Lashlie and Nigel Latta.    Glenn's experience has taught him that every child is at risk at some stage during their formative years; that there are many influences in their lives that their parents can't hope to control. His message is that it is the parents' job to give their children the skills to make good decisions when times are tough. By sharing his own story and experiences from the frontline Glenn gives concerned parents the tools they need to spot the danger signs for their children themselves. While he doesn't claim to have all the answers, his common-sense approach and experience with troubled youth make his insight and ideas valuable tools to empower parents. A book for parents, teachers, and social workers, this streetwise, straight-talking look at today's world will have everyone talking.     Facebook:  HOPE VILLAGE (Mental wealth FB Page)  Facebook Group: CLUB 100 (fitness group)  Linked in: https://www.linkedin.com/in/glenn-compain  Streetwise Parenting published in 2009    Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#228. Youth and Community Work, Aid Work in Uganda and Police Career With Glenn Compain

Lance Burdett is back to talk about how the brain stores information. This week he will be discussing his research on why people feel overwhelmed, have a dry mouth most of the day and are tired after midday with an unusual headache that just won't go away or poor sleep and mood swings. It's our subconscious doing these things - but what does it mean?   Lance Burdett Founder & Director at WARN International Ltd. Communication, Safety, Adaptability (Resiliency)   Following a successful career as a builder, Lance Burdett spent 22 years as a cop, 13 of those as a crisis negotiator where he specialised in suicide intervention. He brings together experience from training in New Zealand, Australia, England, and the USA, operating with the elite units of police, prisons, emergency services, the military, and the FBI. His programmes of applied techniques on supporting personal resilience are grounded in neuroscience and simple to use. Lance has a Diploma in Policing, a Diploma in Business Studies, a Master of Arts majoring in Terrorism, Safety & Security, and is completing a Diploma in Positive Psychology and Wellbeing. He published the bestselling book – Behind the Tape – and has released his second bestselling book – Dark Side of the Brain. He now provides presentations and workshops on how to overcome the pressure and stress that a modern world brings to our slow-developing brain.    Email  Lance@warninternational.com   Website  http://www.warninternational.com/     Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#227. Adapting to Our Ever-Changing World with Lance Burdett

Whether in sports, work or life in general, ‘turning right’ as a metaphor for exploring unknown territory intuitively resonates with audiences, regardless of their background. Many conversations and broad media attention while Kay was publishing his first book have confirmed that people are seeking a life beyond the daily hamster wheel.    Kay Bretz Fastest-Ever Australian at 24 Hour World Championships I am a champion ultra-marathon runner (fastest-ever Australian at 24 Hour World Championships), corporate leader (ex-McKinsey consultant and senior leader at Woolworths and Coles), entrepreneur, keynote speaker, executive coach and author of Turning Right – Inspire the Magic. First and foremost, I’m an explorer. One day I turned right at my garden gate, just to realise that I’d never done that before. It was an image of how I was leading my life: full of control and not curious what was on offer beyond my self-imposed boundaries. Now, metaphorically speaking, I ‘turn right’ to inspire the magic. My book (available as an audiobook, ebook or physically in bookshops eg Dymocks and at online retailers): Turning Right – Inspire the Magic  Website: https://turningright.com/  LinkedIn: https://www.linkedin.com/in/kay-bretz/  Instagram: https://www.instagram.com/kaybretzturningright/  Facebook: https://www.facebook.com/kaybretzturningright/  Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#226. Turning Right – Inspire the Magic with Kay Bretz

This week we have BSc Strength and Conditioning Coach Clint Hill answering our question - "should I send it or not?" Something everyone needs to know, no matter what style of training you are committing to each week.   CLINT HILL BSC STRENGTH & CONDITIONING COACH Bachelor of Human Movement & Sports Science Masters Strength & Conditioning Asca Master Coach Level 3   SOCIAL CHANNELS • Website: www.hillstrengthandperformance.com.au • Email: clint@hillstrengthandperformance.com.au   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#225. Send it or not with Clint Hill

Men are no longer just interested in their physical appearance. The focus on male aesthetics has shifted drastically over the past decade and now, we see men’s health taking priority. There is a major shift occurring for what people consider as masculine beauty standards; this time around it's not all about having six-pack abs or being able to attract women—nowadays, there is more of an emphasis on good mental and emotional well-being and lifestyle. Scott Henderson, Editor and Content Director of Men's Health joins us this week to catch us up on how the standards have changed, what has been involved and how lockdown has meant a pivot in training and routine.   Scott Henderson Scott has always been in pursuit of a healthy and active lifestyle by combining passion and career. Following a degree in Sports Science and International Studies, Scott has worked in the sport, health and fitness industries in Australia, USA, Spain, and the UK, with a focus on content production & education.  Now as the editor and content director of Men’s Health Australia, Scott is able to share his passion for the industry with the wider international community through education, creative content, events, and storytelling.  Scott has produced content for the global Men’s Health Network, whilst also making a regular appearance as a health and men’s lifestyle expert on Sunrise, hosting events and panels, and contributing to digital and print publications including nine.com.au, WHO, and Women's Health among others.    Insta: @menshealthau  FB: Men’s Health Australia  Website: menshealth.com.au    Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#224. Men's Health with Scott Henderson

From the NBL to the NBA, from the NRL to the NFL, and from the A-League to the Premier League. Have you ever wondered how sport’s elite build that winning environment to succeed in achieving excellence?    World Championship winning basketball coach, Rob Beveridge and international performance scientist, Dr. Stephen Bird reveal the lessons learned from sport’s elite to create a successful, winning team environment.    Unique first-hand accounts and personal reflections from working with Championship-winning teams in the National Basketball League and Woman’s National Basketball League, along with insights from World Championships, World Cups, Commonwealth, and Olympic Games take you deep inside the inner sanctum of sport’s elite.    Learn the key principles and strategies trusted by sport’s elite.   Stephen Bird Co-Author, When Winning Matters  A/Prof Sport Ex Sci, USQ Athlete Health & Performance Lead, BBNZ https://spbinternational.co/about/  Dr. Stephen Bird is a world-leading athletic performance influencer, leading the integration of performance science for sport’s elite. Stephen is currently an Associate Professor in Sport and Exercise at the University of Southern Queensland, Athlete Health and Performance Lead, Basketball New Zealand Senior National Teams and Editor-in-Chief of the International Journal of Strength and Conditioning.   He has worked with professional sports teams and international sporting organisations attending major sporting events, including Olympic Games (2008 Beijing and 2016 Rio), Commonwealth (Basketball Scotland), Rugby League World Cup (Scotland Rugby League), and UCI Mountain Bike World Cup and World Championships (Australia and Indonesia national team), and FIBA Asia Cup (Basketball New Zealand).   Stephen has worked in High-Performance roles with teams in the National Rugby League, National Basketball League and Women’s National Basketball League (Australia), New Zealand National Basketball League, Suncorp Super Netball, PNG Sports Foundation, Basketball NSW and Basketball WA.   Known as the Coach of Coaches, Stephen’s work in elite sports conditioning, athlete recovery and performance optimisation bridges the knowledge gap between theory, science and applied training for coaches and athletes.   Key Talking Points The 1%er’s that Count   Defining the term 1%er’s  Identifying the 1%ers that Count  Goal setting  Visualisation  Achieving highest self  Cognitive anchoring  Mindfulness and performance flow  Recovery checklist  Sleep hygiene  INSIDE THE LOCKER ROOM: 2016 RIO OLYMPIC GAMES  Situational reframing: “Always turn a negative situation into a positive situation.” – Michael Jordan  Putting it all together Connect with Stephen Bird Website: https://spbinternational.co Book: https://spbinternational.co/product/when-winning-matters/ Youtube: https://www.youtube.com/watch?v=zhGm5mMKN9I   LinkedIn: https://www.linkedin.com/in/stephenbirdco/      Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.  

#223. When Winning Matters - Lessons Learned from Sport's Elite with Stephen Bird

So, what is 'Sober Curious'? Luke Mathers, author of Stress Teflon is in the studio this week to talk about the way we look at alcohol today, habit loops and some interesting facts about how these are affecting us.   Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.   As one of the original directors of Specsavers in Australia, Luke was part of the biggest retail roll-out in Australia’s history. 100 stores in 100 days. His practice was the biggest in the country and set global records that were previously unheard of.   Luke retired for the first time at age 31. After transforming his UK Specsavers practice (increasing turnover by 350% in just three years) Luke returned to Australia to relax and put his feet up. It wasn't long before he realised, he missed something... STRESS!   Helping people become Stress Teflon is his mission and, as the book says, “it’s good being you when stress doesn’t stick.”     Connect with Luke Mathers Website:  Stressteflon.com   IG: lukemathers_official Books Stress Teflon  - Its Great Being You When Stress Doesn't Stick   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#222. Sober Curious with Luke Mathers

This week Dr Craig Duncan is back to get us through a very topical subject. Covid, Lockdowns & Stress:  Will it ever end? Dr Craig Duncan is one of the World’s leading Human Performance Scientists with a passion for maximising the potential of organisations, teams and individuals. His innovative and holistic approach to performance management has enabled high-performance teams to maximise performance in a diverse range of environments.   Dr Craig Duncan Human Performance Strategist. Founder and CEO Performance Intelligence Agency  Dr Duncan has extensive experience in High-Performance Sport and led the performance science teams that directly contributed to the drought-breaking winning performance of the NSW State of Origin team (2014 & 2018), the history-making performance of the Western Sydney Wanderers FC winning the Asian Champions League (2014) as well as making the grand final of the A-League (2016) and the Australian Men’s National Football Team (Socceroos) that won the Asian Cup (2015) and qualified for the World Cup (2018). In 2019, Craig worked with the Iran National Men’s Team (Team Melli) at the Asian Cup where they made the Semi-Finals.   Dr Duncan works extensively in the corporate environment implementing a unique performance strategy that enhances the potential of employees, management, and founders. Dr Duncan implements strategies and technology developed at the highest level of performance (professional sport) and individualized for each client. Dr Duncan is also an accomplished speaker who presents regularly to teams and organisations on how to maximise potential.   In the academic arena, Dr Craig Duncan has successfully developed and implemented postgraduate courses including The Master of High-Performance Sport (MHPS) and the Graduate Certificate in Performance Analysis (GCPA) at the Australian Catholic University. All these achievements were formally recognised when Dr Craig Duncan was awarded Australian Sports Scientist of the year (ESSA – 2014). Connect with Dr Craig Duncan Website: https://drcraigduncan.com.au/  Email: drcraigduncan@gmail.com Linkedin: Dr Craig Duncan   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#221. COVID, Lockdown & Stress: Will It Ever End? With Dr Craig Duncan

This week we have Tatiana Marinho back to share a few tips that can help you not only manage your weight but even lose weight during winter. As a health professional, Tatiana is passionate about how we can use natural mechanisms in our favour to stay healthy - all year round. While you're tuning in to this podcast, have a read through Tatiana's recent article 'How to Avoid Weight Gain in Winter' Tatiana Marinho BSc Athlete, Nutritionist & Regulatory Affairs Officer Bachelor of Public Health - Major in Nutrition and Health Promotion Master of Nutrition and Dietetics Master of Public Health   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#220. How to Avoid Weight Gain in Winter with Tatiana Marinho

Shred Ultra is back and better than ever. The new Shred Ultra Advanced is the best Nootropic and Thermogenic supplement in the market.   This week we chat with our Nutritionist and Regulatory Affairs Officer Tatiana Marinho to understand more about this superior formula that contains scientifically dosed super ingredients to improve mental and physical performance, increase calorie burning and improve sugar and fat metabolism. We discuss these super ingredients and the research behind them. We also talk about what it means to have a Therapeutic Good product and formula. Find out why all the claims on the label are scientifically proven and not empty marketing strategies.   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#219. Formulating the new Shred Ultra Advanced with Tatiana Marinho

Are you training too little or too often? And are you balancing it right? BSc Strength & Conditioning Coach Clint Hill tells us exactly what you need to know so you can start smashing goals.   Clint Hill BSc Strength & Conditioning Coach Bachelor of Human Movement & Sports Science Masters Strength & Conditioning Asca Master Coach Level 3 Social Channels • Website: www.hillstrengthandperformance.com.au • Email: clint@hillstrengthandperformance.com.au   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.

#218. How Much Training Is the Right Amount with Clint Hill

Welcome to the Body Science Podcast - where we bring you the best experts in the fitness industry to talk all things training, nutrition and supplementation. Subscribe and enjoy our weekly podcast series!

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