Episode 11 of BODYTONIC RADIO with Host Jennifer DeLuca features special guest nutritional counselor/dietary coach AYNSLEY KIRSHENBAUM.  They discuss food and joy and mindful eating for health and wellness, and the benefits of lowering your sugar intake.  Aynsley's "Sugar Purge" program is a 12 day individualized program of support, guidance and accountability for anyone looking to reduce the amount of sugar in their diet.  The Brookln-based food expert also gives insider tips and tricks and simple recipes for a healthier mind and body. For more information about Aynsley go to www.aynsleykirshenbaum.com and to find out more about her Sugar Purge program visit www.sugarpurge.com

BODYTONIC RADIO with Host Jennifer DeLuca

BODYTONIC RADIO Episode 11 Guest Nutritional Counselor Aynsley Kirshenbaum

On Episode 7 of BODYTONIC RADIO, Host Jennifer DeLuca chats with manifestation coach and breathwork practicioner Lisa Meta.  She is the founder of New York City-based global coaching and consulting firm Metamorfize.  Jennifer finds out about Lisa's own journey to heal obsessive thinking and master her mind to create The Science of Change™, a process for people who feel stuck and want to break through negative thinking into positive action to reach their potential.  They also talk about Lisa's podcast "Design For Living," available on all podcast platforms and live and direct on jasoncharles.net Podcast Network Talk Shows. For more information about Lisa Meta and learn more about how to "be the creator of YOUR life," go to metamorfize.com

BODYTONIC RADIO Episode 7 Guest Lisa Meta of Metamorfize.com

On Episode 6 of BODYTONIC RADIO, host Jennifer DeLuca goes to world-famous GLEASON'S GYM for a conversation with owner and boxing legend Bruce Silverglade.  On this rare in-depth interview with one of the most celebrated figures in the international boxing scene, Bruce chats with Jennifer about the health benefits of training in a boxing gym, the incredible discipline involved in this sport, women in boxing and of course the history of this legendary Brooklyn landmark.  Gleason's has been training amateur and pro boxing champions since 1937 and has appeared in or consulted on nearly every boxing film ever made in New York City.  For more information about Gleason's and Bruce Silverglade go to www.gleasonsgym.com

BODYTONIC RADIO Episode 6 Special Guest Bruce Silverglade of Gleason's Boxing Gym

On Episode 5 of BODYTONIC RADIO, Host Jennifer DeLuca chats with international "sexpert" SID AZMI, owner of Brooklyn's "Please" Pleasure Shop.  Sid talks about operating a pleasure shop, a safe place for people to come to enjoy all aspects of their own sexual health and self love.  In this candid and fun conversation, Jennifer finds out more about Sid's amazing background and how she became an "educated pleasure shop" business owner.  For more information about PLEASE, go to www.pleasenyc.com

BODYTONIC RADIO Episode 5 Guest sexual health expert Sid Azmi

On Episode 4 of BODYTONIC RADIO, Host Jennifer DeLuca chats with two professional football/soccer coaches with the GJØA Youth Soccer Program, part of the 100-plus year-old GJØA Sporting Club in Bay Ridge, Brooklyn.  Guests Lee Kellett and Alexandra Keaney chat about how they came to New York City from Liverpool to become professional coaches for over 500 students per year, and the history of this amazing non-profit program, the oldest soccer club in the US.  Lee and Alex also emphasize the positive impact this program has on boys and girls to develop confidence and skills they can use throughout their lives.  For more information about GJØA and the coaches go to www.gjoa.org

BODYTONIC RADIO Episdoe 4 GJØA Sporting Club Coaches

On the premiere episode of BODYTONIC RADIO, host and owner of Brooklyn health/fitness landmark BodyTonic Pilates Gymnasium, is interviewed by DIY Dancer founder and choreographer CANDICE THOMPSON.  Candice and Jennifer talk about this all new podcast series and their mutual journeys in the worlds of dance, health, pilates, yoga and more. BODYONTONIC RADIO features monthly interviews with experts in the fields of mind, body and soul.  For more information about host Jennifer DeLuca go to www.body-tonic.com

BODYTONIC RADIO Episode 1 Meet Host Jennifer DeLuca

Episode 3 of BODYTONIC RADIO features ethical clothing expert and sustainable fashion designer SWATI ARGADE of Brooklyn-based Bhoomki Boutique.  Swati and Bodytonic Radio host Jennifer DeLuca talk about where your fabrics come from and how they are made.  Swati explains the cotton-making process and how the mass production of cheap materials in clothing is devastating the environment.  For more information about Swati Argade and Bhoomki Brooklyn and more information about ethical clothing go to www.bhoomki.com

BODYTONIC RADIO Episode 3 Guest SWATI ARGADE on Ethical Clothing

Episode 10 Part 2 of the bodytonic radio interview with author, meditation expert, master yoga teacher and founder of the legendary NYC studio OM Yoga CYNDI LEE.  She is a regular contributor to numerous publications including Yoga Journal, Real Simple and Lion’s Roar.  On the second part of this in-depth conversation, Host Jennifer DeLuca and Cyndi discuss her legacy with master meditation teacher Gelek Rimpoche, her training as a Lay Chaplain and the fascinating story of her parents who were instrumental in creating the person she is today.   For more information about Cyndi Lee go to www.cyndilee.com  

BODYTONIC RADIO Episode 10 Guest CYNDI LEE Part 2

Episode 9 Part 1 of the bodytonic radio interview with author, meditation expert, master yoga teacher and founder of the legendary NYC studio OM Yoga CYNDI LEE.  She is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching and she is known worldwide as a “teacher’s teacher.”  Host Jennifer DeLuca and Cyndi discuss meditation and mindfulness on the first part of this in-depth interview with one of America’s most influential people in the yoga world. For more information about Cyndi Lee go to www.cyndilee.com

BODYONTONIC RADIO Episode 9 Guest CYNDI LEE Part 1

On Episode 2 of BODYTONIC RADIO, Host Jennifer DeLuca chats with New York City master yoga instructors Carla Stangenberg and Joe Miller.  Although their approach and style may differ, Carla and Joe have both been inspiring yoga practitioners of all levels in New York for over two decades.   They discuss teaching yoga asanas, anatomy, movement, their shared background at Om Yoga with Cyndi Lee, and much more! For more information on Carla Stangenberg and her Brooklyn-based studios, visit jayayogacenter.com For more information about Joe Miller go to joemilleryoga.com

BODYTONIC RADIO Episode 2 Guests master yoga teachers Carla Stangenberg and Joe Miller

On Episode 8 of BODYTONIC RADIO, Host Jennifer DeLuca chats with Liz Tortolani, owner/creator of Citywell Brooklyn, a boutique bathouse/spa and urban oasis.  Liz shares her inspirational journey of healing and reveals how she was able to visualize and create a successful community-based business in NYC. For more information on Citywell Brooklyn visit citywellbrooklyn.com

BODYTONIC RADIO Episode 8 Guest Liz Tortolani of Citywell Brooklyn

BODYTONIC RADIO with Host Jennifer DeLuca features exclusive monthly interviews and real talk with experts in the field of mind, body and soul. With over twenty years in the fitness and wellness industry, native New Yorker Jennifer DeLuca gets real with inspiring guests from the worlds of athletics, coaching, bodywork, healing arts, yoga, sexual health, community businesses, nutrition and more.

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BODYTONIC RADIO with Host Jennifer DeLuca

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