In this episode I&apos;m talking to the founder of the Bookish Mindset, Nikki.  The Bookish Mindset offers monthly book subscription boxes alternating between a fiction and non-fiction book each month. At its heart the business is all about amplifying marginalised voices and supporting small businesses. I loved this chat with Nikki. We talk about: the mental health benefits of reading including how it helps her with her own anxiety;the lack of queer love in Disney growing up;the importance of representation in books and tv;shining a light on more joy and more diversity.If you&apos;re a book lover who is passionate about changing the world, then this episode is for you. You can find out more about The Bookish Mindset Here and connect here: The Bookish Mindset Website | Instagram About your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.I do this through 1:1 coaching, workshops and nourishing circles. When I&apos;m at my happiest, you&apos;ll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.You can find me here: Website | Instagram | FacebookLove the podcast? Here are three ways you can show your support:Rate and review - this helps more listeners find us.Share with friends and on socials #braveheartsrisingpodcastBuy me a virtual cuppa over on KofiTags: Creativity

Bravehearts Rising

S4 Ep #8 How Books Can Change the World with Nikki from The Bookish Mindset

"I want to be a force for good in the world."Today I’m talking to the fabulous Karen Webber. She is a marketing coach, trainer and strategist at Goodness Marketing. Karen helps small businesses with big hearts do marketing that feels good, does good and gets good results. She is also part of the team behind the ethical move, creating a movement around ethical marketing.In this episode we take a deep dive into all things marketing - the good, the bad and the ugly. We discuss gaslighting in the marketing industry and other harmful practices. Karen tells us about her own leap from corporate which was more like a gentle journey and what her vision is for the world. For us Bravehearts Rising this is an important episode to get you thinking  about how you too can make a difference with your businesses, side hustles and creative projects. There is hope for a different way of selling and consuming.This episode is a big permission slip to show up in the world and build relationships in ways that feel good to you and do good in the world.You can find out more about Karen and connect here: Website |  Instagram | Goodness Marketing Facebook Group | FacebookAbout your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.I do this through private coaching, workshops and nourishing circles. When I&apos;m at my happiest, you&apos;ll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.You can find me here: Website | Instagram | FacebookLove the podcast? Here are three ways you can show your support:Rate and review om Apple - this helps more listeners find us.Share with friends and on socials #braveheartsrisingpodcastBuy me a virtual cuppa over on Kofi

S4 Ep #7 Marketing that Feels Good & Does Good with Karen Webber

Today I&apos;m talking to the wonderful Hannah Jones. She is an artist, facilitator, coach and host of the recent online community project, Competent Rebels. She works with creative and curious souls exploring why making matters and supports their creative development. She is passionate about creative practice as a tool for personal growth, connection and social change. In this episode we discusss:feeling like you&apos;re not a proper artist;the importance of filling up your cup and making room for inspiration;self censorship;community and loneliness.We also explore having a creative practice as a way of processing your feelings. If you are in need of some inspiration and creative food for thought, I highly recommend listening to this episode.You can find out more about Hannah and connect here: Website *If you missed the Competent Rebels project and would like to catch up on all the inspiring content, email hannah@hannahhannahjones.com and she&apos;ll give you free access.About your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.I do this through 1:1 coaching, workshops and nourishing circles. When I&apos;m at my happiest, you&apos;ll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.You can find me here: Website | Instagram | FacebookLove the podcast? Here are three ways you can show your support:Rate and review - this helps more listeners find us.Share with friends and on socials #braveheartsrisingpodcastBuy me a virtual cuppa over on Kofi

S4 Ep #6 Competent Rebels - Your Creativity Matters with Hannah Jones

In this minisode of the Bravehearts Rising Podcast, I talk about nature as a teacher and how it can help us lean into who we really are. I also talk about  comparison as well as the power of rituals to help you feel grounded and more present in your day-to-day life.If you&apos;re in need of a permission slip to be more you, then this one&apos;s for you.Mentioned on the episode:Bravehearts Rising Episode with Gail Love-SchockBravehearts virtual tip jar>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<About your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.I do this through 1:1 coaching, workshops and nourishing circles. When I&apos;m at my happiest, you&apos;ll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.To find out more about how I can help you, contact: lisa@lisapascoe.comYou can find me here: Website | Instagram | Facebook

In this minisode of the Bravehearts Rising Podcast, I talk about nature as a teacher and how it can help us lean into who we really are. I also talk about  comparison as well as the power of rituals to help you feel grounded and more present in your day-to-day life.If you&apos;re in need of a permission slip to be more you, then this one&apos;s for you.Mentioned on the episode:Bravehearts Rising Episode with Gail Love-SchockBravehearts virtual tip jar>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox

Minisode #5 - Wellbeing, Nature & Rituals

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<"The idea that there is not enough for everyone is at the root of all oppressive systems."Today I’m talking to the fabulous Ray Dodd. Not your average money coach, Ray looks at your relationship with money beyond the usual rhetoric of money blocks and pushing through the fear!Ray has created revolutionary coaching programmes that are all about unravelling your stories,  enabling you to take up space just as you are and make life changing amounts of money.The emphasis being on life changing for you because success looks so different for each of us. It&apos;s important to remember that. In this upbeat episode we take a deep dive into all things money. Ray tells us how she ended up as a money coach and gives you some practical ways you can start nurturing your own relationship with money. In addition, we talk about scarcity and how money has been weaponised by systems of oppression.  If you are in need of some inspiration and a pick me up, I highly recommend listening to this episode. You can find out more about Ray and connect here: Webiste |  InstagramAbout your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.I do this through 1:1 coaching, workshops and nourishing circles. When I&apos;m at my happiest, you&apos;ll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.You can find me here: Website | Instagram | Facebook

>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox

S4 Ep #5 Money, Patriarchy & Making a Difference with Ray Dodd

Today I’m talking to the delightful Rachel Keighley. She is the host of the Over The Rainbow Podcast, which is dedicated to queer education and queer representation. She is a PhD student at the University of Leicester specialising in LGBTQ+ online hate and has recently started the international book club, Reading the Rainbow.  In this episode we take a deep dive into all things queer and community. Rachel tells us what inspired her to start her own podcast and what led her to dedicating an entire PhD to studying LGBTQ+ online hate. She shares with us her own coming out story,  and gives some great practical tips on how to be an ally to the LGBTQ+ community. Importantly, we discuss exploring your identity and finding a sense of belonging in the world, and the power of questioning the stories we received when growing up.  Rachel&apos;s passion and dedication are inspiring. You can find out more about Rachel and connect here: Mailing List & More |  InstagramAbout your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.I do this through 1:1 coaching, workshops and nourishing circles. When I&apos;m at my happiest, you&apos;ll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.You can find me here: Website | Instagram | Facebook>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<Read the full shownotes here

Today I’m talking to the delightful Rachel Keighley. She is the host of the Over The Rainbow Podcast, which is dedicated to queer education and queer representation. She is a PhD student at the University of Leicester specialising in LGBTQ+ online hate and has recently started the international book club, Reading the Rainbow.  In this episode we take a deep dive into all things queer and community. Rachel tells us what inspired her to start her own podcast and what led her to dedicating an entire PhD to studying LGBTQ+ online hate. She shares with us her own coming out story,  and gives some great practical tips on how to be an ally to the LGBTQ+ community. Importantly, we discuss exploring your identity and finding a sense of belonging in the world, and the power of questioning the stories we received when growing up.  Rachel&apos;s passion and dedication are inspiring. You can find out more about Rachel and connect here: Mailing List & More |  InstagramAbout your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.I do this through 1:1 coaching, workshops and nourishing circles. When I&apos;m at my happiest, you&apos;ll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.You can find me here: Website | Instagram | Facebook>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox

S4 Ep #4 Identity, Coming Out & The Power of Language with Rachel Keighley

Today I’m talking to the wonderful Anna Mould. She is a mental health nurse, and author of the book Green Pigs and Me, which is a collection of letters to her younger self written during lockdown. In the book she looks back at key events in her life with kindness and gratitude, giving her younger self the hope and guidance she needed 15 years ago.In this conversation from the heart Anna shares her experience of people pleasing, navigating family life and boundaries as well as of writing her first book. She also gives us a nurse&apos;s insight into dementia and what we can do to become a more dementia friendly society. Anna&apos;s courage and compassion is inspiring.  You can find out more about Anna and connect here: Website |  Instagram>> You can buy Anna&apos;s book, Green Pigs and Me, here<< About your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.I do this through 1:1 coaching, workshops and nourishing circles. When I&apos;m at my happiest, you&apos;ll find me swimming in the sea. I live on the South Coast with my wife Bekky, and miniature sausage dog Henry.You can find me here: Website | Instagram | Facebook>>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox<<Read the full show notes here

Today I’m talking to the wonderful Anna Mould. She is a mental health nurse, and author of the book Green Pigs and Me, which is a collection of letters to her younger self written during lockdown. In the book she looks back at key events in her life with kindness and gratitude, giving her younger self the hope and guidance she needed 15 years ago.In this conversation from the heart Anna shares her experience of people pleasing, navigating family life and boundaries as well as of writing her first book. She also gives us a nurse&apos;s insight into dementia and what we can do to become a more dementia friendly society. Anna&apos;s courage and compassion is inspiring.  You can find out more about Anna and connect here: Website |  Instagram>> You can buy Anna&apos;s book, Green Pigs and Me, here>Sign up here to receive gentle self care reminders, journaling prompts and more, direct to your inbox

S4 Ep #3 Boundaries, Book Writing, & Dementia with Anna Mould

Today I’m talking to the fabulous Tamu Thomas from Live Three Sixty. Tamu is a somatic coach, writer, speaker and podcaster who is passionate about helping ambitious freelance and entrepreneurial women learn how to tend to their needs, befriend themselves and develop an identity beyond what they do.In this nourishing episode we cover lots of great topics including working with the whole body, toxic productivity and how it’s impacting our nervous systems as well as befriending our feelings. Listening to Tamu will change how you feel about life.Fave quotes:When we focus on the brain organ only we end up using the body like it’s a taxi for the brain and subduing our emotions, subduing our felt sense because we’re taught to believe that they are an inconvenience and they are an ‘inconvenience’ if your focus is on productivity. You can find out more about Tamu and connect here: Website | Instagram | Live Three Sixty Podcast About your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose. I do this through 1:1 coaching, workshops and nourishing circles. When I&apos;m at my happiest, you&apos;ll find me swimming in the sea. I live on the South Coast with my wife, and miniature sausage dog Henry. You can find me here: Website | Instagram | FacebookSign up here to receive self care reminders, journaling prompts and more direct to your inboxRead the shownotes here

S4 Ep #2 Toxic Productivity, Joy & Tending Your Needs with Tamu Thomas

In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Eva  Echo, trans activist, blogger and founder of The Pass It On Campaign. We talk about gender dysphoria, body positivity and building resilience when dealing with online and offline hate. Eva also talks us through some practical ways to be an ally to the trans and non-binary community. Conversations like this are so important. You can find out more about Eva and connect here: Instagram About your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.  I do this through 1:1 coaching, workshops and nourishing circles. When I&apos;m at my happiest, you&apos;ll find me swimming in the sea. I live on the South Coast with my wife, and miniature sausage dog Henry.  You can find me here: Website | Instagram | FacebookSign up here to receive self care reminders, journaling prompts and more direct to your inbox>> Read the full show notes here <<

In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Eva  Echo, trans activist, blogger and founder of The Pass It On Campaign. We talk about gender dysphoria, body positivity and building resilience when dealing with online and offline hate. Eva also talks us through some practical ways to be an ally to the trans and non-binary community. Conversations like this are so important. You can find out more about Eva and connect here: Instagram About your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help empaths, highly sensitive women and LGBTQ+ folks to slow down and prioritise their wellbeing so that they feel more present in their lives, experience more joy and live life on purpose.  I do this through 1:1 coaching, workshops and nourishing circles. When I&apos;m at my happiest, you&apos;ll find me swimming in the sea. I live on the South Coast with my wife, and miniature sausage dog Henry.  You can find me here: Website | Instagram | FacebookSign up here to receive self care reminders, journaling prompts and more direct to your inbox>> Read the full show notes here 

S4 Ep #1 Self Acceptance, Resilience and Trans Allyship with Eva Echo

In this minisode of the Bravehearts Rising Podcast, I talk about surrender, self care and hope for the future. If you&apos;re in need of a self care reminder and a dose of hope for the future, then this one&apos;s for you. Whatever you do this festive period, be gentle with yourself. >>Find out more about Nourish -  my new intuitive wellbeing journaling experience <<About your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.You can find me here: Website | Instagram | Facebook>>Sign up here to receive my nourishing notes including self care reminders, inspiration and journaling prompts <<

In this minisode of the Bravehearts Rising Podcast, I talk about surrender, self care and hope for the future. If you&apos;re in need of a self care reminder and a dose of hope for the future, then this one&apos;s for you. Whatever you do this festive period, be gentle with yourself. >>Find out more about Nourish -  my new intuitive wellbeing journaling experience Sign up here to receive my nourishing notes including self care reminders, inspiration and journaling prompts 

Minisode #4 - Surrender, Self Care and Hope

In this minisode of the Bravehearts Rising Podcast, I talk about perfectionism, sharing from the heart and the power of your ripple effect. If you take one thing from this know that you don&apos;t have to have it all figured out to make a difference in the world. You can make a difference simply by being you. >>Sign up here and receive your free mini autumn journaling workbook<<About your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.You can find me here: Website | Instagram | Facebook

In this minisode of the Bravehearts Rising Podcast, I talk about perfectionism, sharing from the heart and the power of your ripple effect. If you take one thing from this know that you don&apos;t have to have it all figured out to make a difference in the world. You can make a difference simply by being you. >>Sign up here and receive your free mini autumn journaling workbook

Minisode #3 - Your Ripple Effect Matters

>>Sign up here and receive your free mini autumn journaling workbook<<In this episode of the Bravehearts Rising podcast I’m talking to the wonderful Nicola Rae-Wickham, founder of A Life More Inspired. Nicola is all about helping big-hearted creatives, empaths and sensitive souls to find, use, and amplify their voice to do work that makes a meaningful contribution to the world.In this important conversation we explore the magic of being an empath, the myth of confidence and how you can create space to find your voice. We also talk about the coaching industry and the need to make it a more inclusive space so that it is for the many, not just the few – a mission that is close to Nicola’s heart.Connect with Nicola here:Website | Instagram | PodcastAbout your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.You can find me here: Website | Instagram | FacebookRead The Full Show Notes Here

>>Sign up here and receive your free mini autumn journaling workbook

S3 Ep #9 Finding & Using Your Voice For Change with Nicola Rae-Wickham

In this episode of the Bravehearts Rising podcast I&apos;m talking to the fabulous Eleanor Snare. They are an artist, educator and certified coach working as a bridge between art, nature, self development and business. Eleanor is passionate about the power of art for change. In this rich conversation we explore what leadership is, nature as a teacher andusing jealousy as a compass. We also talk about the witch on the edge of the village archetype and the magic of apple pie.Connect with Eleanor here: Website | InstagramAbout your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.Sign up here and receive your free mini autumn journaling workbookYou can find me here: Website | Instagram | FacebookRead The Full Show Notes Here

S3 Ep #8 Art, Nature & Leadership with Eleanor Snare

In this episode of the Bravehearts Rising Podcast I&apos;m talking to the wonderful Jo Casey.  She works with coaches and healers to get more clients without sacrificing soul or sanity, and recently ran a community project entitled Business is a Feminist Issue. She desribes herself as slightly nerdy and determined to help women overcome their feminine conditioning so they can step out, be seen and thrive. Together we talk about feminism, the messaging that keeps us small, unravelling our own internal patriarchy as well as mothers&apos; guilt. This interview was such a joy and these conversations are so needed right now. If you take away one thing, know that where you invest your time and energy matters.  Connect with Jo here: Website | The Meaningful Business Podcast | The Coaches and Healers CollectiveAbout your Host - Lisa PascoeI’m Lisa and I’m an Intuitive Life Coach. I am on a mission to help perfectionist empaths like you to press pause, and tune into your intuition to gently yet courageously navigate the world and your purpose. All while being kind to yourself and honouring your energy levels. I do this through 1:1 coaching, workshops, soul-nourishing circles and events.Sign up for my Nourishing NewsletterYou can find me here: Website | Instagram | FacebookRead The Full Show Notes Here

S3 Ep #7 Overcoming Feminine Conditioning with Jo Casey

In this minisode of the Bravehearts Rising Podcast, I talk about the importance of trusting yourself and talk you through ways you can start to trust yourself more.Love what you hear? Remember to rate and review so that others can find it too.About your Host - Lisa PascoeI&apos;m Lisa and I&apos;m an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner guidance to gently navigate the world and your purpose, while also supporting your wellbeing. I do this through 1:1 coaching, soul-nourishing circles and events.You can find me here: Website | Instagram | Facebook | LinkedIn

Minisode #2 - Trusting Yourself

Bravehearts Rising is a seasonal podcast dedicated to the empaths, deep feelers and dreamers of the world. It explores what it takes to create a wholehearted life, one where you thrive from the inside out. At Bravehearts Rising we value diversity, compassion, creativity and kindness because we know that the world is a brighter more fun place to be when you are free to show up as you truly are not just who the world wants you to be. So get comfy, tune in and be ready to feel inspired! Subscribe, rate, and review wherever you listen to good podcasts.

hubhopper

Bravehearts Rising

hubhopper