How can you join the cause of turning a weapon of destruction into a tool for transformation? This is our last episode of Breaking the Silence, but just the beginning for you to contribute to a new culture of courage, compassion, and connection. In this send-off from founder Vauna Davis, you’ll hear what she learned from young adults and what she hopes you will do to keep reaching out. Thank you so much for listening, we love you! We can’t wait to see what you will do.In this episode: Young adults who were ambushed by pornography in the past are becoming champions for healthy sexuality today. Human connection is the greatest casualty of pornography -  but it is also the greatest remedy. Where much is required, much is given. Links: Reach 10 Resource Page  Email us: hello@reach10.org 

Breaking the Silence

Keep Breaking the Silence: 5 Life-Changing Lessons I Learned from Young Adults with Vauna [82]

Listen along as the hosts, Creed and Crishelle, and our social media specialist, Bentlee, remember their favorite episodes of Breaking the Silence. They also share some of the lessons they learned while working on the podcast with Reach 10. In this episode:  We’re grateful for all those who have shared their stories with us over the years. Learn to talk about pornography so you can teach the next generation. There’s always opportunity for change and growth. Show Notes:  Contact us at hello@reach10.org.Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast. 

Celebrating Breaking the Silence with Creed, Crishelle, and Bentlee [81]

While most tackle porn recovery with behavioral solutions, both scripture and science show that true recovery must address the underlying issues of the heart. Our guest, Sathiya Sam teaches that these can be reached through emotional fitness, recovery from wounds of the past, and learning to accept yourself. He has coached many people to recovery from pornography addiction using his methods rooted in faith. Listen in as Creed and Crishelle talk with Sathiya about his encouraging message.In this episode:  You only know how emotionally fit you are amidst trial. A mistake made once is a mistake. A mistake made twice is a choice. Take ownership for what you can control. God honors those acts. Links: The Ultimate Recovery Guide The New Man Podcast Follow Sathiya Sam on Instagram Show Notes:  Submit anonymous questions, stories, or comments here.Follow us on Facebook and Instagram for more!Contact us at hello@reach10.org.Learn more about our nonprofit at Reach 10.Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast. 

Spiritual and Emotional Fitness in Recovery with Sathiya Sam [80]

You're going to love this discussion of healthy sexuality and the harm of pornography with Carlie Palmer-Webb, the Christian Sex Educator. Listen in to learn about the pillars of healthy sexuality and how you can begin to practice them even before being in a sexual relationship. Creed and Crishelle also talk with Carlie about the effects of pornography on how we think about others and how that can affect relationships later on. In this episode:  Love, consideration, and consent are important pillars of healthy sexuality  We can practice the pillars even when we are single  Questions about sex we can ask someone we are seriously dating Lust is taking advantage of others for our own gratification Link:Carlie’s Instagram - The Christian Sex Educator @carliepalmerwebbDisclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast. 

The Pillars of Healthy Sexuality with Carlie Palmer-Webb [79]

Whether dealing with a desire to view pornography, or other urges like eating or scrolling social media, Sara Brewer offers a mindful approach to managing them. Sara is a  certified life coach who works with people who want to quit pornography. She suggests that we stop, drop, and breathe, a process that allows us to become better at managing our feelings without acting out on them. We don’t have to be afraid of feeling strong urges when we know what to do with them.In this episode:  Learn to redirect your brain from what you want in the moment to what you want overall The goal is to get really good at feeling urges and discomfort and recognizing where they come from Breathe into the uncomfortable sensation and let yourself feel it to let it pass Sara's links: Sara's website Sara Brewer Coaching Sara's podcast Overcome Pornography for Good Sara's Instagram @sarahbrewercoaching Show Notes:   Submit anonymous questions, stories, or comments here. Follow us on Facebook and Instagram for more! Contact us at hello@reach10.org. Learn more about our nonprofit at Reach 10. Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast

How to Mindfully Manage Urges with Sara Brewer [78]

Because of the stigma behind women and their sexuality, talking about pornography issues can be even more difficult. We feel like we'll die if we tell anyone we have a problem with pornography. McKenzie Preza has struggled and learned that when women open up about their experiences, it becomes easier to find help and dispel shame. She also wants women to embrace their sexuality and be more open about it! In this episode:  The more you share your experiences, the easier it gets.  Sex is a gift from God that sometimes gets twisted in our culture to be “bad” Sharing our experiences helps others beat the shame surrounding pornography Show notes:   Submit anonymous questions, stories, or comments here. Follow us on Facebook and Instagram for more! Contact us at hello@reach10.org. Learn more about our nonprofit at Reach 10. Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.

How I Talked About Pornography and Lived Through It with McKenzie Preza [77]

This time we're switching roles! You'll hear from Creed and Crishelle, our young adults hosts, talk about their own stories of breaking the silence around shame, pornography, family struggles, and other sensitive issues. They share how others can develop the courage and permission to speak up about their own questions, struggles, and concerns. We're sharing a podcast episode originally published by one of our favorite therapists, Geoff Steurer, on his insightful From Crisis to Connection Podcast (episode 84). You definitely want to follow his podcast too!Links:From Crisis to Connection PodcastShow Notes:   Submit anonymous questions, stories, or comments here. Follow us on Facebook and Instagram for more! Contact us at hello@reach10.org. Learn more about our nonprofit at Reach 10. Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast. 

Courage, Compassion, and Connection: The Antidote to Shame and Silence [76]

When someone with a religious background is working through recovery from pornography, they may also be working through the repentance process. Hayden and Savannah Paul have seen the power of repentance in their own lives and love to tell others about it! You’ll hear some new ways of thinking about repentance, becoming a better person, and the role of a bishop in the process. In this episode:  Repentance is the process of learning to become like Jesus Christ.  Honesty is easier in a relationship of trust. Repentance is not punishment. It is the escape from punishment.  Church leaders can be another source of help, along with other powerful resources for recovery. Links: I Stand At the Door Podcast Show Notes:   Submit anonymous questions, stories, or comments here. Follow us on Facebook and Instagram for more! Contact us at hello@reach10.org. Learn more about our nonprofit at Reach 10. Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.

Repentance on the Path to Recovery with Hayden & Savannah Paul [75]

When we’re in the thick of recovery, it’s hard to see past the difficulties and imagine a bright future. It does get easier! Taylor Chambers says deciding what we want to do with our freedom is one way to find hope in the journey. We can start envisioning where we want to be so we have the motivation to keep working on recovery. In this episode:  There might be seasons where you go back to the basics or need a game plan to get through challenging times 3 ways people express life purpose: Personal growth, connection, and contribution How to know when you’re ready to move on to the next level Links: taylor.chambers.j@gmail.comShow Notes:   Submit anonymous questions, stories, or comments here. Follow us on Facebook and Instagram for more! Contact us at hello@reach10.org. Learn more about our nonprofit at Reach 10. Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.

Life Beyond Recovery: How Can We Look Forward to the Future? With Taylor Chambers [74]

Smith Alley became addicted to pornography even before he was a teenager. Then his world turned upside down one day and he chose to begin a journey to recovery from pornography. As he turned from porn and toward loving and serving others, he connected with other teens who needed help, too. He created the Live Life Bigger Foundation to share his message, and has already spoken to 100,000+ people. Learn how serving others, redefining what love and happiness mean, and creating a schedule can help you become the person you want to be. In this episode:  We’re our own biggest bully  Habits and a schedule help fill the void  Be proud of ourselves for the little things  Links:  smithalley@livelifebigger.org www.livelifebigger.org Instagram: @live.life.bigger Show Notes:   Submit anonymous questions, stories, or comments here. Follow us on Facebook and Instagram for more! Contact us at hello@reach10.org. Learn more about our nonprofit at Reach 10. 

Turning from Porn to Love and Service: 3 Tips from a Teen with Smith Alley [73]

Being a student is hard, especially when feeling alienated because of a struggle with pornography. Or maybe feeling confused about how to help a friend entrenched in this problem. Emi Bass wanted to find a way to help, so she founded the Un-Alone Club at BYU. Students are invited to meet over Zoom, anonymously or not, to find insight, community and relief from issues like pornography use, betrayal trauma, supporting friends struggling, and more. You’ll be inspired by her story and how one person can start something that really matters.In this episode:  The opportunity to share stories anonymously allows members to find connection.  Finding the right resource can change the recovery journey. Shame doesn’t have to rule your life. If you can let it go, you can connect.  Links: Follow the Un-Alone Club on InstagramShow Notes:   Submit anonymous questions, stories, or comments here. Follow us on Facebook and Instagram for more! Contact us at hello@reach10.org. Learn more about our nonprofit at Reach 10. Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast. 

The Un-Alone Club: One Student Creating a Healing Community With Emi Bass [72]

You’ve probably heard about betrayal trauma in marriage, but this time we’re talking about how it shows up in dating relationships and what to do about it.

Betrayal Trauma in Dating Relationships: Is It a Thing? With Kaylee Dunn [71]

If we’re wondering whether we need to go to a therapist, it’s probably the time to make the jump!

Therapy 101: How Can a Therapist Help You Make Progress? With Rachel Denton [70]

Find out how Rhyll and Steven Croshaw use a check-in ritual to communicate every night about how they are doing in emotional, mental, and physical health and their progress in their recovery.

Check-Ins: How Can They Help Your Relationship? Rhyll & Steven Croshaw [69]

A sponsor is someone who can share their own experience of recovery through the 12 Steps and can offer hope, encouragement, accountability, and feedback.

Sponsor/Sponsee Relationships: What Makes a Good One? with Steven Croshaw [68]

Confused about the impact of pornography on relationships? Or what healthy sexuality really is? Today sexuality is talked about too much without the respect it deserves and not enough with the respect it deserves. If you’re a young adult who wants to change the culture of shame, silence, and fear around sexual issues, this podcast is for you. Listen in biweekly as Creed and Crishelle, from the nonprofit Reach 10, discuss these issues with young adults and experts. You’ll hear how real connection can begin healing lives and relationships affected by pornography.

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Breaking the Silence

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