When it comes to injury or simply muscle soreness, what do you do?  Ice it? Heat it? both? one and then the other? for how long? straight after injury or wait for inflammation? With our very special guest, the creator of Infinity Heat Packs here in Australia, we begin to unpack her journey of creating this fantastic product, her goals for the business and discuss when, where, and how to best heat and ice your body when it needs it. This Podcast is suited for everyone who may experience injury or muscles fatigue on the daily, and needs a refresher on just how important these packs can be.  Listen on! --- Send in a voice message: https://anchor.fm/caesura-studio/message

Caesura Podcast Series

Episode #4: Hot and Cold: Infinity Heat Packs

Time for a bit of question and answer time, don't you think? While compiling some data and answer from questions, I found that some answers were far too fascinating to keep to myself!  With some well inform curiosity and insight, we explore what each others methods of looking after the voice when it comes to auditions and performance,  and moreover, what we consume before and after said auditions and performances! Listen on and let's do it. --- Send in a voice message: https://anchor.fm/caesura-studio/message

Episode #3: Q&A TIME

"Don't Drink coffee before singing, it dehydrates you" "You need to drink enough water to stay hydrated" Ever hear these things and think "Why?" Well thats what we're hear to talk about! With both Thomas and Rachel Bronca in the studio, we finally start the grand discussion on what Vocal Health is and demystify what some of the industries top generalisations on a few aspects of vocal care, and perhaps gain a deeper insight into trouble shooting health and wellbeing for your voice before auditions or performances. Lets do this... --- Send in a voice message: https://anchor.fm/caesura-studio/message

Episode #2: The Tip of the Iceberg; a discussion on Vocal Health

Do you ever wonder what it takes to be the best in the business? What makes the modern day performer so desirable? What makes them tick? What are the things, the key elements, they are doing to improve their performance, live creatively and fully, remain an unblocked artist and fulfil such high demands on and off of a show?  Well, lets start with introductions.  This is the first instalment of the Caesura Podcast Series and we'll be chatting all things from Vocal Health to Audition techniques. From Self Tapes and Headshots to incorporating and continuing the conversation of Mental Health in the Performing Industry, as well as Physical Health, Nutrition and Training, and developing your crafts. --- Send in a voice message: https://anchor.fm/caesura-studio/message

Episode #1: Introductions

What does it take to be the best? From Vocal Health to Audition technique, to Headshots and Self Tapes, to Mental and Physical Well-being. We aim to de-mystify key elements, empower developing performers, and continuing the pursuit of success in the performing arts here in Australia, by spreading the knowledge and experience of industry professionals. We are a team, and just like in a show, on set or even at home, Teamwork will help us achieve, succeed and grow.

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Caesura Podcast Series

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