Join Jess Arico this week as she gives you the down and dirty on what supplements you do and don't need. There is soooo much information on the internet that it's hard to figure out what is right, we have the answers for you.  The TeacherFit Podcast is sponsored by our TeacherFit Partner Schools: Learn more

TeacherFit Podcast

2021 - Episode 28 - The Down and Dirty on Supplements

If you’ve read any of my blogs or listened to any of my podcasts, you probably know how high a value I place on the foods we choose to eat. But I also know that there are many voices on social media and media, in general, that give us conflicting stories on what foods are best. It seems that food fear-mongering has become the norm, which can make any simple food choice feel like a life-altering decision. But it doesn’t have to be that way. If we clear out the media noise and focus on the foods we really like to eat, how they make us feel, and how they help us to achieve our personal goals, then the choice becomes more simplified. No other food category have I seen targeted with so much negativity than red meat. For some reason, it has been labeled as “bad”. And quite honestly, if you do a simple Google search on the negative impacts of red meat, you will see a litany of articles and cited studies linking red meat to all types of maladies. If you dig a little deeper, though, reading the studies mentioned, but then also looking at the conflicting studies, you will notice that the studies cited are observational, not randomized controlled studies. (To break that down, observational studies simply look at two unrelated studies and make a correlation, randomized controlled studies directly study an impact on a control group). So, the observational study can make inferences, but not directly associate cause and effect. The TeacherFit Podcast is powered by our TeacherFit Partner Schools: Learn more: Schools.TeacherFit.com

2021 - Episode 27 - Debunking the Red Meat Myth

Join Jessica this week as she goes deep with a close friend and fellow educator to explore his health success story. Funny and relatable we know you are going to love this episode. Learn more about how to become a TeacherFit School here: schools.teacherFit.com

2021 - Episode 26 - An Educator's Health Success Story

Join TeacherFit Nutrition Director, Jessica Arico, this week as she dives into what you need to know to facilitate nutritional success this school year.  Be sure to subscribe to the podcast and check out the TeacherFit Blog to learn more and get access to the Recipe of the Week: app.TeacherFit.com/blog

2021 - Episode 25 - Tips for Nutrition Success

Check out this week's Mindful Message from our Director of Mindfulness, Allison Carmichael. Check out more of her work linked below. www.second2arrow.com

Mindful Message: Slow Down

If you’ve read the past couple months of nutrition blogs here, or listened to the podcasts, you’ve spent a good amount of time learning in order to improve your health. This is a fantastic step toward bettering your life! This blog is going to be a bit different. I’m going to tell you a story that will hopefully give you a little perspective on how nutrition choices you make can have an impact on not just your body, but those who love you. It’s a small part of my story and a major part of why I have dedicated my life to learning as much about how nutrition impacts our physiology. The message is something I wish I knew long before the results took the toll they did. Learn more about becoming a TeacherFit School or District: schools.teacherFit.com

2021 - Episode 24 - A Simple Story: Learn About Jessica's Why

Mindful Message: Being Mindfully Productive

Join Jessica this week as she goes deep on the city inside your body, what you need to know and how nutrition impacts your health. Be sure to check out the blog article associated with this podcast at app.teacherfit.com/blog 

2021 - Episode 23 - The City in Your Body

Mindful Message: The Dangers of Comparison

Do you enjoy a drink with dinner, a nightcap, or a refreshing beverage by the pool? Check out this week's episode with Jess as she explores the topic of alcohol and its impact on your wellness. Find out more about how to become a TeacherFit Partner School: schools.teacherFit.com

2021 - Episode 22 - Alcohol and Your Wellness

Mindful Message: A Lesson From Hearing

Join Jessica this week as she explores the benefits of and proper hydration and shares tips to help you stay hydrated as a busy educator. Learn more about becoming a TeacherFit Partner District or School: schools.TeacherFit.com

2021 - Episode 21 - The Hydration Conundrum

Mindful Message: Dangers of Comparison

Join our Director of Nutrition, Jessica Arico, as she brings us part 2 with Dr. Kerksick. On this week's episode, they discuss the details of macronutrients and hydration. Learn more about our staff wellness program here: schools.teacherFit.com

2021 - Episode 20 - A Deep Dive into Nutrition with Dr. Kerksick Part 2

Join our Director of Nutrition, Jessica Arico, as she brings us part 2 with Dr. Kerksick. On this week's episode, they discuss the details of macronutrients and hydration. Learn more about our staff wellness program here: schools.teacherFit.com

A podcast discussing the mental and physical health, wellness, and fitness of educational professionals.

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TeacherFit Podcast

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