So, we have the pleasure of interviewing AJ on all things natural and unnatural. Talking about his teen years and how he managed to improve going into the juniors. Then end off with some questions and answers, hope everyone enjoys :)

Caitlin Hill - from a teen females bodybuilding perspective

The good the bad and the natty with AJ MORRIS

So! It’s been a while we’re back with a 2bros show review / wrap up a Q&A and the inevitable topic of COVID-19 :)

The good the bad and the natty

We literally cover all things competition nutrition. From well known theory, to anecdotal nutrition to tips

Back with a Q&A this week. Plenty of good questions and informative stuff. Cruise vs pct , pca vs ifbb, are deadlifts needed?, how to know if tissue gained or just fat, biggest mistake would you change it ?!?, Olympia potential

Soooo, Tom and I have the opportunity to speak with Ashlee white ifbb figure pro, we touch on the switch from bikini to figure, our opinions on the development of classes and ashlee’s pre show protocol ?? find her on Instagram @ashleewhite_ifbbpro :) x

The Good, the bad and the natty with ASHLEE WHITE IFBB PRO!

Update on myself, how offseason is going, nothing in particular, addressing deload

Solo #4

Hey everyone Christmas Eve eve here, we have the chance to speak to Gerald a first time competitor who casually took overall at a qualifier and the British title. We quiz him on all things bodybuilding so listen in !

The good, the bad and the natty with PCA JUNIOR BRITISH CHAMPION

Hi everyone, solo one today. Been a while ! Just going over my season as I haven’t recorded since the beginning of my shows. Raw and just getting out my thoughts as a go on a walk :)

Solo #3

Special guest Sophie birch !! Sophie is toned figure British champion , 2x midlands champ and jersey overall winner ! Tom and I have the opportunity to grill Sophie on how she approaches prep and what her goals are as she preps herself which is no mean feat !!

In this episode we have joe Jeffrey and Christian chapman joining us. They both host their own podcast (Carbscast) and were kind enough to give us their time. Main topics of conversation are old school vs modern bodybuilding. Along with lots of off topics chit chat as always

Sooo, todays episode we have the amazing Natalie edmondson (@_natalieedmondson_) joining us! She’s a female bodybuilder with both mass and shape. We discuss various topics like how she got into bodybuilding, why female bodybuilding and not bikini/ figure etc. Was a great insight into her mindset especially and what it really takes to be a GREAT bodybuilder.

End of the season pretty much !! Tom and myself go through a Q&A style podcast covering : wellness, standards of pros, offseason, post show, coach hopping and again chatting utter rubbish in between !

The good, the bad and the natty

Pca BRITISH FINALS we dish the dirt and yet again chat shit :)

The good the bad the natty

Pca first timers, nabba england and a brief run down of ukup northerns. Then we talk about a freak of nature for a good chunk of time, interesting for sure !!

The good, the bad, the natty

3rd pca show we cover today - its midlands ! Arguably the biggest show of the year before finals. Discussing placings, standout competitors etc and some good questions (you guys are getting better ?)

This is going to give you an insight into my prep, how a teen competition lives and breathes bodybuilding and any other things that may be entertaining

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Caitlin Hill - from a teen females bodybuilding perspective

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