On today's episode we are talking about being petty! We are also talking about the last chapters of Mike's upcoming relationship book. Tune in and tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

Rough Rugged & Raw Podcast

#304 - Petty Pete

It's been a rough year for bodybuilding that's for sure. Today's show was recorded Oct. 7 before the Olympia. We are talking about the change that NEEDS to happen in the world of bodybuilding, in  light of recent deaths. Tune in and tell us what youb think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig:  @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

#303 - A Change Gonna Come

On this episode of RRR we are talking about the Illuminati! Power, conspiracies, and decision making. Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more!

#302 - Illuminati

Today's show is about how our childhood influences our present. Sarah and Mike discuss their childhood mindsets and how they have evolved and informed their present mindsets. Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

#301 - Childhood Influence

On this show, we talk about how we make dating hard in today's world. Times have certainly changed and with that, so have the rules of engagement. We go over a lot of concepts from Mike's upcoming book. Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

#300 - Dating is Hard

Today on RRR we are talking a bunch of different topics including PEDs, racist movies, politicization of medicine, and raising well rounded kids. Have a topic you want to hear us discuss? Send it to the feedback email!  Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

#299 - Hodge Podge

It's another sad day in bodybuilding. Today on Rough Rugged & Raw we are weighing in on the killer protocols some coaches prescribe in the industry. After the death of IFBB women's bodybuilding competitor, Alena Kosinova Hatvani, we need to do better and coaches need to do better. No one should die for bodybuilding. Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

#298 - Killer Coaches

On this installment of the Rough Rugged & Raw Podcast we are talking about the importance of having people around to give us advice. The social media generation is constantly being validated, when they need someone to tell them about themselves! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

#297 - Old Heads

Today on RRR we are wrapping up the shows from the past two weekends. We discuss show day protocols and what to do on show day, and how it is different from every other day of prep. Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

#296 - Show Day Stress

On today's show we are talking about the importance and deception that comes with creating an illusion. It's necessary to be the fantasy in order to secure opportunities, but it is equally important to be the real thing, too! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

#295 - Fantasy vs. Reality in Life, Business, and Bodybuilding

Today on the show we are talking about the mentality you need to have to be successful. This always comes up around holidays, when people who are supposed to be our biggest supporters turn into enemies. We cover tons of general issues and bodybuilding specific stuff, too! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

#294 - Holidays & Mentality

Today on RRR we are taking a deeper dive into Mike's stories from his time on the road as a Chippendale, his encounter with N*Sync, and more general topics, like what it means to be a celebrity and why we are drawn to fame. Tune in! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

#293 - Celebrity

On today's episode we are talking dieting for health, Mike's son dropping F bombs, and the 325th IFBB professional to come out of the Fitness Factory. Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

#292 - Cookie Cutter Diets

Today we are taking on the sprawling issue of being judgmental. We agree on some points and will have to agree to disagree on others, and that's ok! Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

#291 - Judgmental People

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

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Rough Rugged & Raw Podcast

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