As people who can enjoy what a great workout can do for you, Kate and Payge wanted to share the benefits of working out that have nothing to do with your physical appearance.  Connect with us! @katiieniicole  @payjay_duerre or @hotbagmomma @callmeconfident podcast  --- Support this podcast: https://anchor.fm/callmeconfident/support

Call Me Confident

13: Working out Benefits (that don't depend on the mirror!)

Do labels define you? Do labels always need to be bad? This episode is short and sweet, but Payge and Kate want you to have all the information about how labels have affected them, and how the two of them choose to use labels today.  Connect with us! Kate: @katiieniicole Payge: @hotbagmomma @payjay_duerre @callmeconfidentpodcast or email us: callmeconfidentpodcast@gmail.com --- Support this podcast: https://anchor.fm/callmeconfident/support

12: Labels

Payge and Kate hop on today and share about self care practices and what happens when we go too far. Do we push people out of our lives because of a misunderstanding of the idea of self care and self love. Payge and Kate want to make sure that everyone still knows that they find self care important, but that it's important to be aware of how you practice it. A special thanks to Kate's sister for the topic suggestion! Connect with us! Kate: @katiieniicole Payge: @payjay_duerre @hotbagmomma @callmeconfidentpodcast or email: callmeconfidentpodcast@gmail.com --- Support this podcast: https://anchor.fm/callmeconfident/support

11: Self Care (and it's Toxicity?)

Payge and Kate came to talk about silver linings in life. They believe it is so important to having an enjoyable life.  Connect with us! Kate: @katiieniicole Payge: @hotbagmomma @payjay_duerre @callmeconfidentpodcast callmeconfidentpodcast@gmail.com --- Support this podcast: https://anchor.fm/callmeconfident/support

10: Silver Linings

Emily shares her journey with Beal's syndrome, clubbed feat, and scoliosis. With great challenges, she pushes through to help others feel empowered.  Connect with Emily! www.essentiallyemm.com @essentiallyemm Connect with us! @katiieniicole @payjay_duerre or @hotbagmamma @callmeconfidentpodcast  callmeconfident@gmail.com --- Support this podcast: https://anchor.fm/callmeconfident/support

9: Emily's Story | Overcoming Adversity

With the holidays still rolling, Payge and Kate decided to share a few tidbits on how to manage the family and stresses with setting boundaries. Connect with us! @katiieniicole @payjay_duerre @hotbagmamma @callmeconfidentpodcast or callmeconfidentpodcast@gmail.com --- Support this podcast: https://anchor.fm/callmeconfident/support

8: Setting Boundaries

For those of you who are perhaps in the final weeks of school, or just feel a lot of overwhelm, Payge and Kate share their tips for dealing with the stress.  Story mentioned by Payge, click here! Buy his book, here! Connect with Us! Kate: @katiieniicole Payge: @hotbagmamma or @payjay_duerre @callmeconfidentpodcast  callmeconfidentpodcast@gmail.com --- Support this podcast: https://anchor.fm/callmeconfident/support

7: Stressful Season

As Thanksgiving is today,  Payge and Kate wanted to talk about being thankful and grateful for everything they have. They wanted to give you a few quick ideas for what you can do to show gratitude. They are incredibly grateful for you! Connect with Us! Kate: @katiieniicole Payge: @hotbagmamma or @payjay_duerre @callmeconfidentpodcast  callmeconfidentpodcast@gmail.comConnect with Us! --- Support this podcast: https://anchor.fm/callmeconfident/support

6: Thankful & Grateful

Payge and Kate delve into self limiting beliefs and actions to overcome these self limiting beliefs. They touch on the importance of affirmations, and how comparing can crush your confidence. Connect with Us! Kate: @katiieniicole Payge: @hotbagmamma or @payjay_duerre @callmeconfidentpodcast  callmeconfidentpodcast@gmail.com --- Support this podcast: https://anchor.fm/callmeconfident/support

5: Self Limiting Beliefs and Affirmations

Payge and Kate decided it was time for you all to know about their lives and how they have grown into the people they have become. Payge talks about her struggles with her health issues, while Kate shares her story about body image issues and bullying.  Connect with Us!  Kate: @katiieniicole   Payge: @hotbagmamma or @payjay_duerre   @callmeconfidentpodcast  callmeconfidentpodcast@gmail.com --- Support this podcast: https://anchor.fm/callmeconfident/support

Introducing Your Hosts (&Their Stories)

Payge and Kate cover the importance of growing: in friendships, in life, in relationships. You name it. Learn more about Payge's story with her illness. Hear more about the friendship of Kate and Payge to see the growth they have experienced.   Connect with Us! Kate: @katiieniicole  Payge: @hotbagmamma or @payjay_duerre  @callmeconfidentpodcast  callmeconfidentpodcast@gmail.com --- Support this podcast: https://anchor.fm/callmeconfident/support

Growth

We welcome guest, Lauren, on to talk about her journey as a Morning Meltdown 100 test group member.  She talks about her struggles with mom guilt, her confidence boost from accomplishing more than she thought possible, and how she dealt with people trying to tear her down. Lauren's additions: You are a Bad Ass | Jen Sincero Slay like a Mother | Katherine Wintsch Girl, Wash your Face | Rachel Hollis Girl, Stop Apologizing | Rachel Hollis Rising Strong | Brené Brown Gifts of Imperfection | Brené Brown Connect with Lauren:  Instagram: @lrhfriedman  Podcast: Chaos, Coffee, & Yoga Pants Connect with us! Kate: @katiieniicole Payge: @hotbagmamma or @payjay_duerre @callmeconfidentpodcast callmeconfidentpodcast@gmail.com --- Support this podcast: https://anchor.fm/callmeconfident/support

Lauren's Journey | Morning Meltdown and Motherhood

Payge and Kate dive into one of Kate's passions: morning routines and intentions. They chat about how Kate starts her morning, how she started her routine. Payge mentions how even though she doesn't have developed morning routine, routine is still important to her. Connect with Us! Kate: @katiieniicole Payge: @hotbagmamma or @payjay_duerre @callmeconfidentpodcast callmeconfidentpodcast@gmail.comConnect with us! --- Support this podcast: https://anchor.fm/callmeconfident/support

Morning Intentions & Routines

Welcome to Call Me Confident.  The hosts, Payge and Kate, are beyond excited for you to join them on this journey of confidence and empowerment. They'd love for you to connect with them on instagram! Payge: @hotbagmamma or @payjay_duerre Kate: @katiieniicole Share your opinions with us at callmeconfidentpodcast@gmail.com or on instagram @callmeconfidentpodcast --- Support this podcast: https://anchor.fm/callmeconfident/support

Trailer

Call Me Confident is a self love, personal development podcast hosted by best friends who want to share their stories and advice to others. A few emotional roller coasters and waves of excitement will bless you in the process. If you are ready to feel empowered, wait no longer. Take a listen to Call Me Confident. Support this podcast: https://anchor.fm/callmeconfident/support

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Call Me Confident

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