The latest data is in...and we are still stressed out even as the pandemic continues to improve.  On this episode, Ben covers where we currently stand with stress and anxiety, and then reviews how to improve your own distress tolerance and support others that need help coping with their mental health.   --- Send in a voice message: https://anchor.fm/calmcash/message

Calm Cash

Hot Off the Stress

Should you stand out, be distinct, and blaze your own path? That question is more complicated than it used to be. On this episode, with the help of words from Jeff Bezos, Ben explores the challenges and benefits of being different. --- Send in a voice message: https://anchor.fm/calmcash/message

Being Different

It’s great to be back after a short break. On this episode, Ben talks about joy, how it differs from happiness, and how you can cultivate more in your life each day. --- Send in a voice message: https://anchor.fm/calmcash/message

The calendar has turned to May which I consider one of the most important months of the year because May is Mental Health Awareness month. Before COVID came into our lives, many people were already struggling with their mental health and as a society we were struggling to have an open and clear dialogue on this sensitive topic. The last year hasn’t helped! Our collective mental health is significantly strained and we still aren’t making much progress. So on this episode, let’s have an open and honest dialogue about where we are, and what we can all be doing to improve the mental health for ourselves and those around us. --- Send in a voice message: https://anchor.fm/calmcash/message

How are you REALLY doing?

We all have unique experiences and situations that impact how we look at our money.  Dr. Brad Klontz, a financial researcher and therapist, uses the term "money script" to help define and frame how our values and experiences shape our personal relationship with money.  On this episode, Ben looks at the research behind money scripts and identifies ways we can all change our outlook on money to meet our goals and us make us happier along the way. --- Send in a voice message: https://anchor.fm/calmcash/message

What's A Money Script?

Last week we kicked off April by talking about Financial Literacy Month and our opportunity to recommit to our overall financial wellness. This week, let’s do a deeper dive on one of the challenges of creating broad based financial literacy and outcomes: uncertainty. While we can’t predict when life will throw us a curveball, we can take steps to mitigate the overall impact to our mental health and financial health to keep us on track.  Today we will cover healthy habits, having the right insurance coverages and how to incorporate emergency savings to soften the landing of any setback. --- Send in a voice message: https://anchor.fm/calmcash/message

Planning for Uncertainty

Money is hard. It can be hard to manage, hard to understand what is happening and money can be especially hard on our emotions and the overall impact on our physical and mental health.  But we can all take control over our money and our emotions through learning and self-awareness which is what this podcast is all about. April is the perfect time to recommit to our overall financial literacy because we have so much progress we need to make in this space as a country and connected society around the world. Today, let’s talk about why this month makes sense to rethink our relationship with money and talk about some of the challenges we need to overcome collectively to realize financial wellness. --- Send in a voice message: https://anchor.fm/calmcash/message

Recommit

No one likes to be disappointed. It means our hopes, goals or expectations didn’t quite work out. And it can cause us prolonged discouragement, self-doubt and even depression over time if our feelings of disappointment aren’t managed. But disappointment can also be an incredibly powerful emotion that can help us clarify our personal expectations and pave the path toward the attainment of our goals and help us grow personally and professionally. Today, let’s talk about disappointment and how we can achieve growth and more self-awareness by overcoming it. --- Send in a voice message: https://anchor.fm/calmcash/message

Dealing with Disappointment

Did you know you can achieve more, boost your happiness and cut out unproductive habits in just 20 seconds? It sounds too easy but it's true. Understanding how we handle the path of least resistance and using the 20 Second Rule to our advantage can transform our day and help us form new, healthy habits. On this episode, Ben walks us through the science and examples of the 20 Second Rule! --- Send in a voice message: https://anchor.fm/calmcash/message

The 20 Second Rule

Feeling drained from the time change? You aren’t alone. Daylight Savings disrupts schedules and can be bad for your physical and mental health. On this episode, Ben discusses the researched impacts of springing forward on our health and gives 6 tips to get your schedule back on track. --- Send in a voice message: https://anchor.fm/calmcash/message

6 Tips to Help With Springing Forward

What do newborn babies and the economy have to do with each other? A lot actually. In this episode, Ben discusses how changes in birth rates can impact your overall financial health and the broader health of a country’s economy. To protect yourself and your financial future, Ben outlines 3  steps you can take to make sure your money is on track for an uncertain future. --- Send in a voice message: https://anchor.fm/calmcash/message

Baby Bust

Bitcoin is back in the news after hitting a $1 Trillion market cap last week. This was a big milestone for Bitcoin as an asset. On this episode, Ben discusses why this event is such a big deal and why it could lead to more gains in the months and years to come. To finish the conversation, 4 ways to buy Bitcoin are covered to help you get started buying your own Bitcoin. --- Send in a voice message: https://anchor.fm/calmcash/message

Trillion!

The extreme weather in Texas made for a tough week. The snow, ice and frigid temperatures created physical, mental, emotional and financial setbacks for millions of people. For Ben and the Calm Cash podcast, there were two key takeaways that are discussed on this week’s episode. --- Send in a voice message: https://anchor.fm/calmcash/message

It's a little...freezing!

How do YOUR mornings go? Do they set you up for success? Some of the world’s most successful people rely on a morning ritual to jumpstart their day. On this episode, we discuss the power of a morning ritual and why now may be a good time to remake your mornings. --- Send in a voice message: https://anchor.fm/calmcash/message

Remake the Morning

What a wild week on Wall Street! Game Stop captured everyone’s attention this week but is it a one time event or a sign of something bigger? Ben gives you his take on how technology is shifting power and how FOMO can fuel in ways we’ve never seen before. --- Send in a voice message: https://anchor.fm/calmcash/message

Game Stop, Power and FOMO

Calm Cash wants you to have a happier life and healthier wallet. Hear about strategies to manage stress and grow optimism while getting practical advice to meet your money goals.

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Calm Cash

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