In this podcast I touch base on the "Macros" nothing to sciency just a simple run down for beginners, tune in haev a listen and hopefully there is something inside you can take away from it. Follow me at www.instagram.com/kentgoldsmith_/

Life With Goldy

Nutrition For Beginners

Touch on addiction and how it affects your self worth. There is a few tips on how to over come some of the issues using simple yet effective methods.

Substance abuse & Self worth

Episode 1 laying out a little about myself, past, present and future. 

Intro to my life

I want to help you be healthier, happier and more passionate about life using the methods I have learnt over years of transforming my life.

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Life With Goldy

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