In this episode I share how my own self awareness brought me to helping those in need of improving their mental health and addiction recovery. I also discuss the vision of this podcast will likely develop during this season.

Calm & Clarity

A refocused podcast on what really matters and what opportunities we can use for yourself and others

From my experience there is a fine line we walk when sadness creeps in. Here are some ideas on how to know the differences and what to do about them,

Healthy or Unhealthy Sadness

A key to your own personal behavior is contained within your judgment of yourself.

Loving Yourself

The greatest antidote to anxiety and depression is explained here.

Episode 10: Momentum in Energy

A simple tool to begin calibrating your Internal Compass

Episode 9: Choose Your Own Direction

Episode 8: Antidote to Anxiety & Depression

Ep 7: Let’s get started on your Life Journey

Feb 26, 2018

I am super excited to share what gratitude can do for you. I’d love to hear from you on what you’re grateful for today. #thankfulthursday

Episode 6: Thankful Thursday

Episode 2: How can I guide you? I’ll love your suggestions. • Episode 2: How can I guide you? I’ll love your suggestions.

How can I serve you?

Timely mix of practical mental health ideas you can use to maximize Calm & Clarity on your Life Journey.

hubhopper

Calm & Clarity

hubhopper