Stay Calm: Developing Equanimity

Rick Mathis

This podcast provides practical ways to increase calmness, or equanimity, in your life. It is based on my book, Stay Calm: Developing Equanimity, which is available exclusively on Amazon.

This podcast provides practical ways to increase calmness, or equanimity, in your life. It...Read More

Episodes (9)

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9. Developing Equanimity

19 Sep 2018 | 15 mins 46 secs

9. Developing Equani...

19 Sep 2018 | 15 mins 46 secs

8. Growth

12 Sep 2018 | 16 mins 19 secs

8. Growth

12 Sep 2018 | 16 mins 19 secs

7. Mindfulness

05 Sep 2018 | 12 mins 11 secs

7. Mindfulness

05 Sep 2018 | 12 mins 11 secs

6. Patterns and Prayers

29 Aug 2018 | 14 mins 38 secs

6. Patterns and Pray...

29 Aug 2018 | 14 mins 38 secs

5. Minding Your Mind

23 Aug 2018 | 11 mins 10 secs

5. Minding Your Mind

23 Aug 2018 | 11 mins 10 secs

4. Forgiveness

15 Aug 2018 | 16 mins 25 secs

4. Forgiveness

15 Aug 2018 | 16 mins 25 secs

3. Tapping into Trust

11 Aug 2018 | 16 mins 56 secs

3. Tapping into Trus...

11 Aug 2018 | 16 mins 56 secs

2. Calmness and Equanimit...

05 Aug 2018 | 11 mins 43 secs

2. Calmness and Equa...

05 Aug 2018 | 11 mins 43 secs

Stay Calm Podcast Introdu...

29 Jul 2018 | 14 mins 56 secs

Stay Calm Podcast In...

29 Jul 2018 | 14 mins 56 secs

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Stay Calm: Developing Equanimity

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