Catalyst SPORT

Episode 10: Our Top 5 Bodyweight Exercises & Why

Episode 09: How to Adjust to the New Normal for Fitness

Episode 07: Jacupuncture w/ Special Guest Jacqueline Kook

Episode 08: Our 6 Favorite Kettlebell Workouts

Episode 06: Injury Talk with DPT Jordan Seda

Episode 05: Intermittent Fasting

We sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s weighing 140lbs, Alex was the "skinny guy" at BJJ and was concerned about injury risk. He started lifting weights, and has gained nearly 25lbs and feels stronger and more confident on the mats. We talk about how to start a training routine, how a serious hobbyist should think about strength & conditioning for BJJ,  myths about fitness for jiu jitsu, and more. 

Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex

In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running, rowing, HIIT, different durations of cardio. etc. 

Epidsode 03: What's the Best Type of Cardio

This time, we discussed "Exercise Intensity" - what it is, how to think about it, and how to manage it in your routine. If you've ever wonder how to high intensity workouts for maximum progress, you won't want to miss this.

Episode 02: How to Choose The Right Workout Intensity

We discuss how to maintain your fitness while traveling. Whether its for business or pleasure, we give some tips on how to set expectations, manage your time, utilize the equipment you have in front of you, and much more.

Episode 01: Catalyst SPORT discusses how to maintain your fitness while traveling

Our podcast is a place where we have informal conversations about health & ftiness topics.

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Catalyst SPORT

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