With Master Degrees in Health and Exercise Science from Furman University that mean absolutely nothing, Let me repeat that...degrees and licenses mean absolutely nothing.  Tommy John brings over 20 years of health experience to the table. At completion of  his "studies" Tommy played professional baseball for three years with teams such as the Schaumburg Flyers, Tyler Roughnecks and the LA Dodgers. Tommy looks at the human body differently than most in this world, and that includes most so called high paid, no nothing medical doctors.  He has brought a new understanding of "You Heal You" Listen in as we dive into how the human body is constantly healing itself, how it does not get sick, GERMS DO NOT CAUSE DISEASE and so much more.   Check out his website:  https://www.drtommyjohn.com/  

Central PA Performance Podcast

Tommy John

DO you face your demons?  Do you look them in the eye and not back down?  THis is something we all must do as men or we will never accomplish the greatest that is in front of us because of our past.    Check out the 5 pillars to being a REAL/Authentic Man https://realmanseries.com/the-top-5-pillars/    

Facing Demons

Isiah Anderson is owner of No wasted Reps, a basketball program dedicated to helping young athletes improve not only in basketball but life.   We discuss what he was raised to believe about manhood, how to deal with conflict and how one of his former athletes is starting a prep school in NY to help youth.  Listen in and follow Isiah on instagram @nowastedrepsbasketball 

Isiah Anderson

Most people have aggression in life.   While some see this as a bad thing, it is not if it is cultivated correctly.  The problem is most just view aggression as toxic.  Until we get over this view we can never really harness the good that aggession could bring.    Check out the top 5 pillars of being a REAL MAN: https://realmanseries.com/the-top-5-pillars/    

Aggression and how to cultivate it

Dr. Dusa is a 57 year Old former body builder. He has had 24 surgeries in his life and he mentions he is not a good healer. He wrote an incredible book titled "(MTFU) rethink who you are and what you think you can achieve." He also has a facebook group MTFU were he engages in different topics from body building, movies, etc... We discuss in this episode of the REAL MAN leadership, testosterone in men, self discipline and much more.   Listen in to this podcast with Dr. Michael Dusa. 

Dr. Dusa

As we get older we are told we must go with the flow.  That if the majority of people say it is good it must.  The problem with this saying is that it has created weak soft men.  We have become a society that has very little backbone and we just do what we are told.  What typically separates greatness from being average is that you go against the normal.  You forge a new path and make things better for society.  Listen in as I break down what we need to do as men to separate ourselves and not fall into the trap of being average. 

Complying

Coach Erica Suter  Is a top level strength coach who trains youth athletes to be fast, strong, and CONFIDENT. She runs an incredible online and in-person training program in Tampa Florida.  She has also developed a program called the Year round speed, strength and conditioning program which you can get a copy of by going to her instagram handle (info below).   She is also working on a podcast called Girls to Queens where she wants to inspire the next generation of young women to be empowered to be great.   This is a must listen to episode as she breaks down what females are looking for in men, and it is not what the media tells you.   So listen in and leave a rate and review of this awesome podcast.    Follow Erica on instragram: fitsoccerqueen Listen into her podcast @girlstoqueenpod          

Erica Suter

Part 3 of the REAL MAN  with Coach Bruce Bashan (Your corner man).   Follow coach Bruce on instagram (Yourcornerman)

Coach Bruce Part #3

Part #2 of Coach Bruce    * Had some technically difficulties with part 1 and a little of part 2.     

Coach Bruce Babashan

How do you rebuild yourself if you have fallen down? Here are the 6 ways I did 1. Admit it 2. Seek Help 3. Discuss in detail 4. Forgive 5. Unlearn and Learn 6. Change/Rebuild    Products to check out:   15 day transformation https://realmanseries.samcart.com/products/15-day-real-man-transformation/

Rebuild yourself with this 6 step process

Coach Bruce is the coach for some of the best boxing talent in the United States. Not only does he work on the physical aspect of coaching he does an incredible job with the mental approach as well.     Listen in to part 1 as we dive deep into Coach discussing what it takes to be a real man.  *There was some technical difficulty with this episode.    

Coach Bruce Babashan Part #1

Do men of today need to open up more?  This is question that needs to be asked about the statehood of men today?  Do you need to open up more about our feelings or should we continue to surpress the feelings? #Unsoft #REALMAN  #Makeamericaunsoftagain  

DO men need to Open up more?

Joe is a humble but hungry individual who helps people MOVE which is the name of one of his business. He is a personal trainer but also a cook as he is working to build his #UglyChicken business (Food truck). Listen is as we discuss what young men are dealing with in society today! #Unsoft #REALMAN     

Joe Leaks

Joe Trojack is a musician and owner of Progressive Studios outside of Hershey PA.  He is also teacher at HACC and works on helping people find a love of music.   His studio Progressive is where music meets energy! Listen in as I ask Joe many questions on what it takes to be a man.   Check Joe out at:  For a tour or more information on setting up a session please email us. Joe Trojcak (owner) joet@progressivestudios.com    

Joe Trojack

Jordan Hill is the new head football coach of the Trinity Shamrocks in Central PA.  He is a former NFL player for the Seattle Seahawks and Detroit Lions.  He is also a Penn State Grad and Steelton Highspire Grad.  He is a father and an all around good man.  Listen in as he drops knowledge on what it takes to be a real man and some of the challenges facing coaches of today compared to just 10-15 years ago.        

Jordan Hill

"Coach Brix" is a podcast created to give advice to athletes, improve their athletic performance, and motivate them to unleash your potential in life. Athletes! Athletic performance coaches and other medical professionals will give you their take on sports, competition, and life among other topics to help educate and inspire you. For more information visit Coach Brix // www.coachbrix.com!

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Central PA Performance Podcast

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