In this episode, Daniel Aipa talk stories with Kaʻuanoe of Beyond the Barbell to talk about her story of getting into physical performance and her journey as a mom towards balancing her health and wellness with starting her own business. She specializes in Personal and Athletic Recovery using tools that connect with people on a cellular level but most importantly, she creates an environment where she can connect with her community on a personal level.

KU Podcast

90: Kaʻuanoe of Beyond the Barbell: Reconnecting people with their Mana and Empowering the Community

In this episode, Daniel Aipa sits with and interviews Alyssa Chang to learn more about brain based training, neural lingo, and the importance of learning how to working in before working out. Coach Alyssa Chang takes an holistic approach to her own health and wellness along with her coaching. She talks about the importance of understanding the threats/stressors we approach on a daily basis on how you can cope with those feelings as well as overcome certain traumas that have an impact on our wellbeing. Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is the creator of The KU Project and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery through a cultural lens. Connect with us: Daniel Aipa: http://instagram.com/coachaipa KU Project: http://instagram.com/thekuproject Facebook: http://facebook.com/thekuproject Website: https://www.thekuproject.com

089: Coach Alyssa Chang - Reconnecting with Yourself Through Brain Based Training

In this episode, Daniel Aipa brings back the Ku Project podcast with re-introducing what the philosophy behind "Build a Ku Body, Live a Ku Life" roots from. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach" and is on a mission to help people stand taller and stronger, and believes taking responsibility of your fitness and health enhances self-confidence and self-discovery. Connect with Daniel Aipa: Instagram: http://instagram.com/coachaipa Facebook: http://facebook.com/thekuproject Website: http://thekuproject

088: Welcome Back Episode - Story of Ku

In this episode, Daniel Aipa sits down with Rob Mora to catch up on fatherhood and his Marathon Training. We go over how Rob began running marathons and what made him decide to run a Marathon on each major Hawaiian island in one year. We cover how it's been with balancing training, work, and family especially with the birth of his first child. Enjoy this episode of Hawaii's podcast with Rob Mora and Daniel Aipa Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of KU and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Connect with us: Daniel Aipa: http://instagram.com/coachaipa KU Project: http://instagram.com/thekuproject Facebook: http://facebook.com/thekuproject Website: https://www.thekuproject.com

087: Rob Mora - Marathon Training, Fatherhood, and Work Life Balance

In this episode, Daniel Aipa sits down with Mario Quezada of Made x Maker who's a brand strategist, CrossFit Coach, and most importantly a father and family man.

086: Mario Quezada - designing work and life balance

Aloha In this episode, Daniel Aipa, touches upon solid topics such as the ultimate white vs brown rice debate, whether or not you should put butter in your coffee, and a discussion around exercises that are ONLY for women (which there are none). The Ku Body Podcast is Hawaii's resource for fitness, health, and the Kū lifestyle.  Every episode Aipa touches upon topics based around TRAIN. LIVE. BE KU, to help empower and educate Hawaii on how to live a healthier and stronger life as well as entertain you.   Mahalo for listening to the podcast and if you enjoy it, please share it with your ohana and friends.  

085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women Only

In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.

084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau

We are making a comeback to the podcast world and wanted to take the time to say "Aloha", give some updates on whatʻs been going on this past year, what Daniel Aipa has been experimenting with and diving into lately, and he shares his morning ritual and thoughts the over complexity of health, fitness, and performance and the need to simplify it all. Tell your ohana and friends about Hawaiiʻs health and fitness podcast, by Hawaii and for Hawaii. Shoots!

083: Morning Ritual, Podcast Comeback, Updates, and More

Daniel Aipa shares recent news that he came across such as Hawaii's first female QB to throw a touchdown, Alexandria Buchanan, and if women will ever play college football. He then shares serious news around the events happening at the University of Maryland football team with the death of one of the players during conditioning at offseason training in May. He goes into questions that came his way such as if he always wanted to e a coach and how he got into the strength and conditioning field. Lastly, he dives into how you can bring up lagging muscles. Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa: Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject 

082: Starting in Strength and Conditioning, Women playing Football, Bringing up Lagging Muscles

This is an interview I had with Voices of Truth over a year ago where I shared my story about the history of The Ku project and the philosophy around Build a Ku Body to Live a Ku Life. In this interview, Voices of Truth shared: "Newly married with no job prospects, Daniel Aipa moved back to Hawai`i in 2013 and decided to do the one thing which was his passion - show others by example how to lead healthier lives. And thatʻs how the Kū Project was born. The Kū Project quickly became his lifeʻs work coaching his clients how to strengthen oneself in order to make a difference within your own family and community. Donʻt miss our amazing visit with Daniel who says the key to becoming an influential leader is to “Be You - Be Kū.” Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa: Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

081: Interview on Voices of Truth: One-on-One with Hawaii's Future

Daniel Aipa sits down with Landen Paikai who is running for OHA Trustee At-Large. They talk about topics based around the Office of Hawaiian Affairs, the role of the Trustees and Trustees at large, and the different issues many Native Hawaiian are dealing with today. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa: Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

080: Landen Paikai - Office of Hawaiian Affairs, Being Native Hawaiian Leader

Daniel Aipa sits down with Matt Chong and dive into meditation practices, lucid dreaming, sleep, mindfulness, and stress management Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa: Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

079: Matt Chong - Lucid Dreaming, Meditation, and Stress Management

In this episode, Daniel Aipa sits down with Kalani from Hilo,Hawaii an uprising weightlifter in Hawaii who is passionate about exercise, being a Kanaka Maoli, and enjoying the process of letting go of expectations and embracing his own mana. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa: Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject 

078: Kalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering Identity

In this episode, we share a Facebook LIVE Session with Daniel Aipa and Namele. They take on questions around Cardio, most beneficial exercise, training while sick, and when whether or not you should do cardio before or after resistance training. Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa: Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject  

077: FACEBOOK LIVE SESSION - Cardio makes you weak, most beneficial exercise out there, and more

In this episode Daniel Aipa sits down with Geoff Sate of Dream Float Hawaii to learn more about float tanks, the practice and benefits of floating and sensory deprivation. This episode is a unique one because it was recorded right after Aipaʻs first floating experience ever. They touch upon topics of mindfulness, meditation, decompressing, how floating can help people with anxiety, and much more. Geoff was also gracious enough to offer our listeners $10 OFF EVERYTHING using discount code: Ku at www.dreamfloathi.com Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii. Connect with Coach Aipa: Instagram: http://instagram.com/kubody_project KU PERFORMANCE IG: http://instagram.com/kuperformance Facebook: http://facebook.com/thekuproject Snapchat: https://www.snapchat.com/add/danielaipa Website: http://thekuproject Twitter: http://twitter.com/thekuproject

076: Geoff Sato of Dream Float Hawaii on Floating and the Void

Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life. Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It’s a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.

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KU Podcast

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