In today's show I have Julie Grint who is a Holistic Coach - her passion is for women to look in the mirror and love what they see.Julie Grint - also known as The Love Your Life Coach - helps women over 40 achieve the confidence to fully express and love themselves.Recognising the weight of the physical and emotional pain so many women carry, as a result of not liking how they look, Julie began her mission to end the epidemic of women plagued by self-doubt, by helping them to let go their stress and lead them into their truth, free to be themselves and loving what they see in the mirror every day.Julie’s deeply caring and supportive nature is combined with a steely strength, that proves women can be both loving and strong. This enables her clients to take the bold action they need to embrace their bodies so they can move forward and create the life they want.We discuss what is confidence and how can you build itHow can you start to master your emotions and what tools that you can start to use.It's a chance for you to start to rebuild your life and reclaim your body. This was a really inspiring interview with Julie tell us about part of her journey to how she got to where she is now.Offer: FREE Complimentary Emotional Empowerment Session - Uncover what’s really holding you back. This emotional empowerment session is your opportunity to release unwanted emotions so you can gain the clarity to move forward in body and mind, feeling lighter and more in control.https://juliegrint.as.me/?appointment

Change & Grow Wellness Show

How mastering our emotions builds confidence

Today's show we are talking to Scott Ross who completely changed his life as a result of finding a way that he could change his nutrition and exercise habits of which he has continued to sustain.I'm your host Jackie Grant - Hormone Health & Fitness CoachFrom Fat to ThinAbout ScottScott has two business he is a Travel counsellor as well as being a Asst Coach at Six Pack Revolution.In this weeks episode Scott discusses how he got to where he was working all the time, tired no work life balance to looking in the mirror one day to find that his body had changed overnight mmh!Though Scott did realise that this was not an overnight change and started his journey to better health and fitness.He now runs his own company with great success with members who benefit from his knowledge of having been there and now helps them to transform and achieve their goals.https://www.facebook.com/EssexFitTeam/

From Fat to Thin

The show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.Today we are talking about making long time sustainable changes to your health and FitnessWe have Sarah Weston who is our guest today and Sarah knows full well what its like to go through your her own journey to get to where she is right now.Sarah is a Personal trainer and Head Bootcamp Coach at Club 100 in Essex. In this show we discuss how to bring in short term goals and buiild on those goals in order to achieve your own best version of yourself.Sarah talks us through her journey and how it has helped her with the clients that we works with on a day to day basis.She also gives some tips and tricks that you can bring in, in order to start to sustain your own journey.Sarah can be found: - https://www.facebook.com/sarahwestonpt/https://clubonehundred.clickfunnels.com/https://clubonehundred.clickfunnels.com

Making long sustainable changes to your health and fitness

Change & Grow Wellness ShowThe show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.I'm Jackie Grant - Hormone Health & Fitness Coach and I'm your hostToday we are talking Essential Oils and foodWe have Melinda Newman who is a Owner of Nirvana Chocolat by Melinda Leigh and also a Wellness Advocate for Doterra Essential Oils Melinda makes amazing chocolat all from home and brings them to her clients and customers. She also uses essential oil in her chocolat and she will be telling us more and how and why she uses these essential oils specifically in her chocolates.Melinda gives a great insight on how essentials oils can be used in food and about those specificially used in foods.Also she has an excellent freebie so make sure you watch till the end.Melinda can be found on here -https://www.nirvanachocolat.co.uk/https://www.facebook.com/NirvanaChocolat/

Essentials Oils and Food

Today talk to Cassandra Jackson who is Independent Usborne Organiser about what books may be really helpful for bringing up the issues of Mental heath with your our young people and children.We discussed a mental health awareness book and a book around the unworry book and unhurry book which were two interesting interactive book.There are so many ways that these books within the discussion that can help you whether you are a child or an adult.Cassandra is available to discuss any ways which you would like to either bring books back into your life or maintain some great standard of books on your shelf.https://www.facebook.com/CJTurnanewleaf

How to bring Mental health awareness in the home

Today myself and Lorna discuss what is self care, the different type of things you can be doing to bring self care into your life.We discuss a No list and why its great bringing a no list into your life e.g not checking the phone at night can be something that goes on your no list.We also discuss getting other areas of your life that you can consider to bring in self care into your life.We discuss other activites that you can do as a result of the pandemic as we cannot meet with friends which is part of self care to and ways that you can potential get similar contact although we are aware a number of people do not like to access some technology.https://linktr.ee/WellbeingWellYOU

How to bring Self care into Your Life

Laura spent many years travelling the world and discovered various massage disciplines. I realised the positive benefits that massage has, physically, emotionally and psychologically. Natural alternative therapies became one of my biggest passions in life and so I decided to make this passion my career. My Reiki journey began in 2003, and I did my initial training in Holistic Massage ten years ago at Essentials for Health, gaining a Level 4 diploma, the highest qualification for this type of massage in the UK. I then went on to train in Deep Tissue, Restorative, Pregnancy and Postnatal Massage. My Seated Acupressure training was with Touch Pro, the original school of chair massage and I am trained to an advanced level. I am privileged to have learned from some of the industry's best therapists, such as Gerry Pyves, David Palmer, David Godfrey, Sarah Gregg, Gill Tree, and Sally Morris. I specialise in treating office workers, as well as people with disabilities, pre and postnatal mums and the elderly. I’ve massaged at offices and events around London and the home counties, and at festivals throughout the UK. Before training as a massage therapist, I worked in the corporate sector for 13 years, firstly as a PA and then as an Executive Assistant. I also offer corporate treatments, and have a fantastic team of therapists who work alongside me. Between us we offer various massage disciplines, Reiki and reflexology, to happy office staff.In this show we discussed the following:What is Restorative MassageHow it can help with trauma or anxiety or stressThe set up of a Restorative Massage cause it is different from a normal massageThe origins Restorative Massage and morewww.laurasilverman.co.u

What is Restorative Massage

Tracey is a Master NLP Practitioner, Business Growth Coach, Trainer and Speaker. As the founder of initially Life Practice St Albans and now Tracey Baum Coaching, she works with SME businesses who are looking to take their business to the next level whether that be more clients, increased income or expansion. Tracey helps her clients achieve their potential by creating an achievable, actionable, workable game plan that allows them to reach their desired outcomes.We all have days where for whatever reason we’re not feeling ‘IT’. Those days where if given half a chance we would retreat to the safety of the duvet. The last thing we feel like doing if we were honest with ourselves is to go to the network meeting we had booked, pitch for that new client, see existing clients etc but we know we have to pull our big pants on and do what we must. We may not always be aware of the fact, but the way we communicate is determined by what we are feeling or experiencing. Have you wondered if the fact you didn’t enjoy that network meeting or the client session didn’t go as well as it could have, might have been because of the way you were feeling? Be Inauthentic Authentically is a talk designed to help you understand how we communicate and to give you practical tips to take away on how you can make sure EVERY encounter you have goes the way you want it to.We discussed the following and more:How to understand how you use signals to communicate in your businessHow to communicate your message to peopleThe different types of communicationThe best way to communicatewww.traceybaumcoaching.co.uk

How We Communicate

The show for YOU the busy professional who wants to live a healthier and happier life with increased energy and productivityUncovering Your Sleep TroublesI'm YOUR host: Jackie GrantGuest :- Joanne ShuretyAbout JoanneI spent the first 15 years of my career in HR, across a number of sectors and size organisations, progressing to leadership roles. This varied career gave me first-hand experience of the importance of both mental and physical resilience in myself and others and the impact on performance, creativity, attrition and absence. Finding my own passion and path to good health led me to re-train and become a qualified accredited (UKHCA) Health Coach and Nutritional Therapist in March 2017. Since then I have taken both my HR and coaching expertise to a wide range of one-to-one clients supporting them to take control of their health, improve their energy and resilience and avoid burnout.Some of my coaching goes into my programmes offered to companies and organisations, but my focus is very much on identifying what can be done (no matter how big or small) and removing the obstacles in a world that often makes good health difficult to achieve and prioritise.I have worked with both large organisations such as Lloyds Banking Group, Hargreaves Lansdown and WWT as well as smaller, niche businesses such as Cambridge Pixel and Taylor Vinters. My passion to help people find that balance in their lives so that they thrive extends to talks and workshops into schools and I am proud to volunteer my time to E.L.S.A. I have been fortunate to contribute to articles in Natural Health, Top Sante and Bella Magazine and featuring on North Herts Radio Wellness Hour.I live with my husband and Son in Ware, Hertfordshire. In my spare time I love working out, volunteering for The Royal British Legion, ELSA CIC as well as my Sons rugby team.I also volunteer for the UK Health Coaches Association assisting them with HR and Operational strategy. Today's show we discussed:Different ways people can't sleepTips to falling asleep Overexercising and sleep How what you do in the day can impact on you sleepand morehttp://www.shuretycoaching.com/

Uncovering Your Sleep Troubles

This weeks Show is all about 7 days to drink lessOur Guest: Georgia FosterGeorgia is the creator of the Drink Less in 7 Days online program and has been leading workshops in behavioral drinking online and in person around the world. She understands that heavy or binge-drinking doesn’t mean somebody is an alcoholic, but if they’re not able to control it, they could become one. With both her book and her workshops she introduces people to a number of scientific concepts, including:The power of mind and how it can hold us back from reducing our drinking;What the neuroscientists call ‘Neuroplasticity’ and how it can help us drink less;Techniques to train the mind to continue drinking, but in a paced way; andTop liver cleansing tipshttps://www.georgiafoster.com/

7 days to drink less

Today's Guest is Lisa ConyersFrom a tired, overweight, overwhelmed mum to an energised, fit, strong and vibrant mum Lisa Conyers shares her journey literally to the summit of the mountain. She lives to inspire and helpothers find their mojo, and be a healthy, present and active mum. Redefining ageing and navigating the journey of motherhood.She’s a personal trainer with BA (Hons) in Sports Science with a passion for health and wellness.Contact Lisa on facebook https://www.facebook.com/lisa.conyers.5

Creating Wellness for Women to Age Well

nna Jezuita:English & Polish Speaking Therapist in LondonCounselling (MBACP accred) and Therapy in PolishI originally qualified as a Barrister in my native Poland, then changed career directions when I moved to the UK 18 years ago. I gained my postgraduate diploma in Therapeutic Counselling (Integrative) at the University of East London in 2003, complemented by a Diploma in Clinical Supervision in 2016.I offer counselling and therapy in Polish and English, in my quiet, comfortable therapy rooms in Holborn, Central London, WC1 or Streatham South London SW16.In my counselling career I have worked in a wide range of environments including family support services and drug rehabilitation programs in London prisons and in the community, whilst continuing to deliver lectures at Warsaw University – Psychology Department over the years.Me as a therapist – who will you meet?In my therapeutic work I relate to clients from a position of an ‘equal with expertise’ rather than an elevated expert. With my personal experience of living with addictions, divorce, changing countries and professions – not belonging, I strive to approach people from a position of somebody who is also still grappling with life, hence I feel I have compassion with my client’s struggles, rather than looking on as an expert with a ready made solution.My barrister training allows me to see and relate to problems without attachment to one view. Mindfulness based approach combines logic with warm compassion, helping to re-frame clients’ view on a certain situation or thought, and create an instant shift and relief of client’s anxiety.I am also a Mindfulness Teacher with a keen interest in running Mindfulness Workshops for anybody looking to find a more calm and measured relationship with life and its challenges.https://jezuitatherapy.co.uk/

What is mindfulness and why we need it?

Nadina runs her own health and wellness business alongside a 42 year old global company Forever Living.Her background is in medicine and She has been working as a GP for the last 10 years. However as time went on She was experiencing stress and fatigue and found that I had no time for myself or my family. I was working long hours but found that I had no time to make a real difference to patients in a system that is chronically under supported. With so much stress and responsibility I found myself starting to burn out. It was a career that I used to love and it was a horrible thing to feel. I knew I wanted something more and I was desperate...With Forever I have found a way to achieve real work life balance whilst also helping people and having fun. I am part of an amazing team and there is so much support. I fell in love with the products after they really helped me during a period of serious illness. And what intrigued me the most was that ordinary people were earning a fortune part time and leading extraordinary lives. I knew I had found a way to future proof my families finances.The health and wellness industry is the next trillion dollar company and has already surpassed it's growth targets. It is the new gold rush and we are all a part of it.Forever Living Products are the best aloe vera based products IN THE WORLD. And I would love to explain exactly why and how these amazing Contact Nadina directly to get one on one support - https://www.facebook.com/nadina.hussain.3

The Health Benefits of Aloe

The Show for YOU the Busy Professional Who Wants to live a Healthier Happier Life with Increased Energy & ProductivityI'm YOUR HOST - Jackie GrantToday's show we will be talking to Lucy Howe on How To Strengthen Your MIndset Through CancerAbout Lucy HoweWhen the World Fell out of my Bottom!Being told you have cancer is one of the scariest things you can ever be told. I know, because I’ve heard the words “You have Cancer” – that was the day, the world fell out of my bottom!Being diagnosed with cancer 4 years ago shocked me to the core but made me realise that the environment of my body was out of balance and I was being warned that something needed to be done to bring my body back into balance.What can cause cancer?Is it the toxicity around us or it is stress-related from a busy lifestyle? Who knows?Making choices to reduce the toxicity in your life, starting with the food you eat, targeted organic supplements and only using good quality organic skin care will help. As will keeping your stress levels down and being happy.The choices I made helped me beat cancer and I now live without the fear of it returning.I didn’t want cancer to beat me and there is no way I want it to come back.“Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illness will suddenly appear” – Hippocrates.I’m now 3 years into remission and feeling stronger, healthier and more confident withlife having worked hard with various coaches to help me with techniques to stop feeling the fear of it returning.Now it’s my turn to give back, empowering people whilst they are going through treatment and beyond. To help you feel stronger and in control of your treatment plan, working WITH your medical team, not just doing as they say.Motivating, supporting and encouraging you on your journey to live your life to the full, whether you’ve had cancer or not, or are just unhappy with your lot.I ran my first Mind & Body Fitness retreat in Cyprus last year and this year on our Relax, Recharge and Take Control Retreat, we are on the beautiful island of Mauritius. I can help you live your wildest dreams, achieve all you've ever wanted or desired and get back the confidence to be YOU again.Hang out with me for the week and you are in danger of:-? learning how to put you first – fixing your own oxygen mask before fixing others.? get more confident every day? falling in love with yourself? feel strong enough to make your dreams a reality? feeling your most invincible self? laughing every day? making time for fun in your life again? learning how to have 'me time' in your day everydayI want you to live a healthier, happier life with more confidence, clarity and productivity.Have a 15 - 20 minute Strategy Call contact Lucy through her website: Healthybodyhealthymindtherapies.com

How To Strengthen Your MIndset Through Cancer

In today's show we will be talking to our guest about how to be confident, what you need to do to build your confidence and how it can impact on your whole wellbeing.Host: Jackie GrantGuest: Michael BeasantMike is the Worlds N.o1 Confidence coach a distinction graduate of British Hypnosis Research, An NLP MasterPractitioner and qualified hypnotherapist.Mikes passion is in helping people from all backgrounds overcome limitingbeliefs in 2 areas, business communication and personal excellence in sport.I believe people need to understand themselves first, then see how thatimpacts how they interact with people.Many people are held back by their attachment to past hurts, I help my clients let go of hurts and create possibilities for the future.One client was kind enough to say:“Mike is truly one of the most authentically real and connected people that I have met. Theminute I met him I knew I was safe to open up to all the things inside me that might be holding me back.His absolute belief in people and their ability to change creates a space to grow and grow.He keeps it simple and easy - he is clear, concise and articulate - this is where the magic is!Underneath the simplicity is a an intricate maze of skills that keep you safe but take you to those unconventional places and risk the challenges that will truly get rid of the demons thatare holding you back and optimize your results - not only in your business but throughoutyour whole life.”Tara Lyn.Mike helped complete a Mayors legacy project to create 6 new BMXclubs in partnership with the Access Sport Charity, and was WalthamForest Sports Coach of the Year in 2012.Mike also ran a community cycling club at Highams Park School,teaching more than 700 children 5-10 to ride bikes 2011-2015, as part ofthe Summer Schools programmeLook up Confidence transformation guy and you can book a 20 minute discovery callhttps://www.linkedin.com/in/confidencetransformationguy/

How to be Confident

The Change & Grow Wellness Show is another Amazing Women and Men Of Power Podcast Showcase powered by Raven International ... brought to you by the founder Raven Blair Glover. New shows are posted every Wednesday and Jackie focuses on sharing her best tips and strategies on about Nutrition, Fitness, Mindset, Health, Alternative therapies all about how YOU can Change and Grow. It will feature interviews with coaches, business owners, practitioners all who will inspire you to change and Grow your life or try something new.

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Change & Grow Wellness Show

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