So I have totally failed at keeping up with my podcast. Between trips, sleep training, job changes, life craziness – I let it fall to the wayside. But guess what? I missed it so much! I’m bringing these weekly podcasts back and hopefully will be launching the blog portion of this site soon! After months […]

Chaos, Coffee & Yoga Pants

Episode 020: Getting Back At It

Sleep training – so many opinions, so many tips and tricks, so much exhaustion! In this week’s episode, I chat about our recent adventures in attempting to sleep train all three of our kiddos at once and the highs and lows that have come with it. I also share some tips and tricks for getting […]

Episode 019: Adventures in Sleep Training

This episode is short and sweet – just an update of where I’ve been the last few weeks and why there hasn’t been more content coming in! I’ve missed sharing with you all and I’m excited to get more content up over the coming weeks. In Episode 018 We Talk About: Sickness after sickness that’s […]

Episode 018: Sickness & Adulting

Last weekend was my daughter’s 3rd birthday. I debated for weeks about what to do and how big of a celebration to make it. After thinking it over, I decided to take a step back and keep it simple and special for her this year. In Episode 017 We Talk About: Why pressure has been […]

Episode 017: Stress Less About Your Kiddo’s Birthdays

I decided to take my years of working in the health and fitness industry and share some tips for anyone who’s kicking off a healthy lifestyle change whether it’s the New Year or just a new season of focus for your life. In Episode 016 We Talk About: Pros and cons: gym vs. home workouts […]

Episode 016: How to Kick Off a New Fitness Routine

This week I got to chat with one of my incredible friends, Sheila Darling, who has her own divorce counseling practice. We talk about a multitude of topics surrounding divorce, rising strong in tough times, and how to be more resilient in the New Year! In Episode 015 We Talk About: Why divorce coaching? How […]

Episode 015: Thrive through Transition | Special Guest: Sheila Darling

***PLEASE NOTE: DO NOT LISTEN TO THIS EPISODE IN FRONT OF SMALL KIDDOS WHO BELIEVE IN SANTA*** We have a very special episode this week. I had debated about what holiday I wanted to talk about with it being Christmas and decided it would be fun to get my mom to weigh in about our […]

Episode 014: Christmas Past | Mother-Daughter Chat

After my baby boy was struggling with cradle cap and eczema skin I decided to try changing up my dietary habits to see if a food allergy was worsening his skin issues.  In Episode 013 We Talk About: Why I decided to try dairy free What have been some of the biggest struggles and successes […]

Episode 013: Why Dairy Free For Me

In Episode 012 We Talk About: The three types of holiday wishlisters What kinds of things each type asks for at the holidays What type of give giver and wishlist maker you are When it comes to wishlist making, do you ask for practical, visual or sensorial gifts? When you’re gift giving, is it the […]

Episode 012: What’s Your Holiday Wishlist Style?

Whether you’ve been through a deployment before or are coming up on your first one, you will love learning from fellow milspouse, Becky Hoy, on how to thrive during deployment. Becky is the founder of Brave Crate, the deployment care package for military spouses. Counting down to reuniting with your your service member is one […]

Episode 011: Rising Strong Through Deployment | Special Guest: Becky Hoy, Brave Crate

Embracing the Chaos and Giving Yourself Grace to Grow Along the Way

hubhopper

Chaos, Coffee & Yoga Pants

hubhopper