Chris sits down with Jonah Carson who shares his insights and talents about music, food, love and life! Special thanks to Jimmy Karamanis for taking photos while we recorded this. 

Cheaper Than Therapy

Jonah Carson

A short chat with my favourite director, Luis Oliva!  For real, he's got some sweet knowledge that he shares on this one! Don't forget to follow my instagram @chprthnthrpy ! I post when I feel like it.

Luis Oliva

Been blessed by Lucas DiTecco! He's a real talent. Check out his work/amazing personality here: https://www.instagram.com/lucasditecco  

Bonus New Theme Song by Lucas DiTechnologist

Actor, Improvisor, and Musical Talent Lucas DiTecco hooked up with me to have A LOT of fun with his loop machine and learn about why it's so important to stay true to yourself during these pressing times. Much love to those who listen.   Follow @ https://www.instagram.com/chprthnthrpy Spread love and positivity! 

COVID Anxiety Loops with Lucas DiTecco

I had an epiphany. The people around me who supported me showed their true colours and they helped me understand myself better. I am simply returning the gesture. 

Season 2 Preview:

AM I LOSING MY MIND? You tell me. Please let's be supportive. This is a tough time for all of us.   follow me @chprthnthrpy on INSTAGRAM!

Surrendering to Quarantine

This episode focuses on the current COVOID-19 pandemic and how it affects our mental health.   instagram: @chprthnthrpy

Coronavirus

Title pretty much sums it up. Don't let bad weather ruin your mood!  Please rate, comment, and share! If you're feeling really cool write a review, I like those! instagram: @chprthnthrpy

Montreal Weather Anxiety & Pooping

Chris has been applying techniques learned in therapy and from Eckhart Tolle's self-help books and has a breakthrough in recovery. Please rate, subscribe and SHARE! Instagram: @chprthnthrpy

Unscathed Essence

Chris talks about motivation and his shame that Steve Harvey inspired him. He also realizes that negative energy is wasted energy. Please rate, subscribe and SHARE! Instagram: @chprthnthrpy

Motivation

Chris explores the benefits of implementing and maintaining boundaries into your emotional life. Are they awesome? Yeah, probably.  Please rate, subscribe and SHARE! Instagram: @chprthnthrpy

Boundaries

Actor, Stylist, Costume Designer, and all around amazing person, Kayleigh Choiniere joins Chris in a discussion about Somatic Experiencing Therapy, Healing, Ego and what Mercury in retrograde really means, cause Chris is clueless.   Please rate, subscribe and SHARE! Instagram: @chprthnthrpy

Kayleigh Choiniere

Chris debuts the contest winner's surprise and responds to mp3s sent in by listeners about their take on his episodes. Please rate and subscribe! Instagram: @chprthnthrpy

Emotional Growth Part 1

Chris invites Montreal based actor/writer/awesome human Laurent Pitre to discuss his parent's divorce, divorce therapy, rock bottoms and using art as a form of therapy. Please subscribe and share! Instagram: @chprthnthrpy

Laurent Pitre

Chris revisits his mental breakdown and temporary psychosis caused in part by self-medicating, and how sobriety and therapy paved a road to recovery. Please rate and subscribe! Instagram: @chprthnthrpy

Self-Medicating

Chris Cavener, actor/comedian, crowd sources emotional growth by creating a solution circle for those who want to understand their mental health.

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Cheaper Than Therapy

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