Anger isn’t bad Society sends a message that anger is bad, that if you get angry then you will suffer because of it. Quotes about not being angry and choosing to be happy flood memes and social media, people try so hard not to be angry and believe that striving for ultimate happiness is the answer to life, just be happy, just smile and it will never happen.  What utter nonsense, yes nonsense,  We are emotional creatures, this is what makes us human, what separates us from the animals, the fact that we have emotions and the ability to communicate them, www.disreeshaw.comdisree@disreeshaw.com

Who is Disree Shaw?

Is Anger Bad?

The need for something in order to feel good satisfied on a high or even to feel in control Addiction takes the form of many different possibilities, it can be substance misuse, drugs alcohol, exercise, food, gambling, sex, or behaviours such as OCD tendencies Getting over an addiction is not merely to stop taking the substance or stop the act as that merely controls the situation. A time and the addiction can and often do show up in another area of our lives.  Understanding why the need for the addiction is there in the first place, the root of the issue where it all started.  

Getting Over Addiction The As, Bs and The Cs

The superpower to all emotional and mental challenges, the hook.Unhooking your thought allows you to get back into now and take charge of your present moment which is right now.  Unhooking is the ability to recognise that your thoughts are just thoughts not facts not a reality just thoughts.For more please visit www.disreeshaw.com

Unhooking Your Thoughts

For AL;l the perfectionist put there, here is the podcast that could help you with those debilitating acts of perfection, procrastination and self flagellation.  All in one tidy podcast, ok nooo it is not going to be so easy, but this is the first step. The support podcasts to this podcast are , Why So Perfect, What is Compassion and What does your Self talk ay about you .If you want to contact me you can go via my website, www.disreeshaw.com or find me on instragram DisreeShawOfficial 

How To Stop Perfecting

Pain is relative however it is absolutely inevitable but the way in which we suffer is totally optional.  That sounds like a very strange concept but it is true.  owe we suffer is on us how we deal with he pain is on us.  the most effective way is to be mindfully compassionate.  I describe  this in this podcast 

Pain, CBT Compassion, Mindfulness

What is a perfectionist?  Too many times we hear the words I am such a perfectionist.  Well are you really. What re the struggles of a true perfectionist, the procrastination the struggle the extremely high unrelenting standards.  Perfectionist do not have it easy, neither are they sitting pretty believing that they are perfect. www.disreeshaw.com

WHY SO PERFECT: THE PERFECTIONIST

Progressive muscle relaxation, supporting you to be present and mindful of you and the feelings inside your body.  Open your mind to creating your own feelings of calm picture from enviro elements project AMR PODCAST

Progressively Relax

The difficulty in the subtlety of exclusion. The unintended or intended differences that can be highlighted in an attempt to separate and disempower https://disreeshaw.com/

Micro-Aggressions

Pushing past the fear and facing the reality. Digging deep and realising your worth. https://disreeshaw.com/

Push Past The Fear

What is your friendship style? Are you often checking if your friends are your friends.? If you are then you probably aren’t aware of what you are putting into your friendships

How Do You Do Friends

Know the signs, are you burning out? Recognise your symptoms and take action check your anxiety and depression using this https://disreeshaw.com/questionnaire/gad-7-anxiety/

Avoid Burnout

In this podcast I explore the distinction between the covert and overt. Outlining the male narcissist and the female narcissist https://youtu.be/EZ9PnckCdfU

Who Is A Narcissist?

What story are you telling yourself that keeps you in your emotional loop https://youtu.be/KSBgsyzvaRc

The Stories We Tell Ourselves

Inner self talk, the root of your self esteem confidence and self worth. Does your support you or does it chip away at you. https://youtu.be/aRKZ-GO6-Zg

Self Talk What does Yours say about You

What is self compassion, being able to be self kind and mindful about how you fell https://youtu.be/tzAlaT7B7ww . Self compassion is problem solving

Understanding Compassion

This is an introduction to Disree Shaw and the therapy based tools used to promote positive healthy lifestyle changes. www.disreeshaw.com I podcast on mental health and wellbeing. Providing tips and advice to manage conflict stress anger and many more human emotional turbulent experiences. Visit my website to uncover your own personal scores in your own mental health health https://disreeshaw.com/

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Who is Disree Shaw?

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