We’re Talking About:Quick review of what Cognitive Dissonance is8 of the most common damages caused by narcissists12 common characteristics of NPD abuse victims… and moreWas this show helpful?Please leave me a quick review on iTunes. Sharing what you like about this podcast helps other survivors who are looking for validation, facts, solutions, & support find us… not to mention how much I appreciate reading your feedback! Thank you! Subscribe to Choose You:I invite you to subscribe to my podcast! You’ll receive new episodes as they’re posted… plus, you’ll gain access to all upcoming bonus episodes including interviews with experts in the field and survivors stepping up to share their stories! You can subscribe via iTunes, Spotify, SoundCloud, Stitcher, Google Play, and by adding my RSS Link (below) to your favorite podcast app! RSS Link. Copy and paste the URL into your podcast app: https://carmensakurai.com/chooseyou-rss< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.Submit Your NPD Questions:Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com. Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

Choose You: Breaking Free from Narcissistic Abuse

13. Symptoms of NPD Abuse and Common Characteristics of Abuse Victims

We’re Talking About:I’ll be covering some strategies to help working with a narcissist more productive and tolerableWhat a narcissistic boss or coworker looks like10 tips to help make working with a narcissist more productive and tolerableWhen you should call it “quits”… and moreWas this show helpful?Please leave me a quick review on iTunes. Sharing what you like about this podcast helps other survivors who are looking for validation, facts, solutions, & support find us… not to mention how much I appreciate reading your feedback! Thank you! Subscribe to Choose You:I invite you to subscribe to my podcast! You’ll receive new episodes as they’re posted… plus, you’ll gain access to all upcoming bonus episodes including interviews with experts in the field and survivors stepping up to share their stories! You can subscribe via iTunes, Spotify, SoundCloud, Stitcher, Google Play, and by adding my RSS Link (below) to your favorite podcast app! RSS Link. Copy and paste the URL into your podcast app: https://carmensakurai.com/chooseyou-rss< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.Submit Your NPD Questions:Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com. Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

12. Tips for Dealing with Narcissists in the Workplace

We’re Talking About:I’ll be going into depth about the narcissistic mother – the scariest and most harmful of all personalities.A mother’s role in shaping us as individuals and how we fit into the world.9 ways narcissistic mothers abuse their children – with explanations and stories from survivors.NOTE: The assistance of a professional and knowledgeable therapist, counselor, or coach to help you effectively progress through your healing and recovery… especially if you are working through childhood trauma, is strongly advised.Was this show helpful?Please leave me a quick review on iTunes. Sharing what you like about this podcast helps other survivors who are looking for validation, facts, solutions, & support find us… not to mention how much I appreciate reading your feedback! Thank you! Subscribe to Choose You:I invite you to subscribe to my podcast! You’ll receive new episodes as they’re posted… plus, you’ll gain access to all upcoming bonus episodes including interviews with experts in the field and survivors stepping up to share their stories! You can subscribe via iTunes, Spotify, SoundCloud, Stitcher, Google Play, and by adding my RSS Link (below) to your favorite podcast app! RSS Link. Copy and paste the URL into your podcast app: https://carmensakurai.com/chooseyou-rss< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.Submit Your NPD Questions:Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com. Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

11. The Narcissistic Mother

Quick Update… We’re on Instagram!Let’s connect on Instagram @chooseyoupodcast. I’m constantly posting show updates, important NPD facts, and plenty of motivation to guide you along your journey to recovery. I hope to see you there!We’re Talking About:Can things ever go back to the way they used to be?Can You Fix a Narcissist? Can they change for the better? With therapy? Or more love?Does the narcissist miss me after breakup?Was this show helpful?Please leave me a quick review on iTunes. Sharing what you like about this podcast helps other survivors who are looking for validation, facts, solutions, & support find us… not to mention how much I appreciate reading your feedback! Thank you! Subscribe to Choose You: I invite you to subscribe to my podcast! You’ll receive new episodes as they’re posted… plus, you’ll gain access to all upcoming bonus episodes including interviews with experts in the field and survivors stepping up to share their stories! You can subscribe via iTunes, Spotify, SoundCloud, Stitcher, Google Play, and by adding my RSS Link (below) to your favorite podcast app! RSS Link. Copy and paste the URL into your podcast app: https://carmensakurai.com/chooseyou-rss< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.Submit Your NPD Questions:Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com. Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

10. Q&A Tuesday | Does the Narcissist Miss Me After the Breakup?

We’re Talking About:Why NPD Education and No Contact is NOT Enough to heal9 Action Steps I used to help move from survival mode – to REAL recoveryHow to Correctly do No Contact (FREE Downloadable Guide)And more…If you feel like you’re reaching the end of your rope with nowhere to turn, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. In an emergency, call 911 or go to your nearest emergency room. >> Get the complete show notes, worksheets, and resources.Submit Your NPD Questions:Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com.Find this show helpful? Please leave a review. Thank you!xoxoCarmen Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

9. First REAL Steps to Recovery From Narcissistic Abuse

We’re Talking About:What boundaries are and how they protect usTypes of boundariesWhy some people naturally have strong boundaries while others have none set4-Steps to begin establishing and enforcing powerful boundariesAnd more…If you feel like you’re reaching the end of your rope with nowhere to turn, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. In an emergency, call 911 or go to your nearest emergency room.Submit Your NPD Questions:Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com. Find this show helpful? Please leave a review. Thank you! xoxo Carmen Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

8. Setting Strong Boundaries to Protect You and Prevent Future Attacks

I opened up the "Q&A submission form" recently and one of the most asked question is: I think I'm a narc magnet! How do I stop it? So I wanted to dedicate an episode to answer this question.We’re Talking About: What types of people do narcissists target?The lesser known, scientific phenomena that draws the narc and victims towards each otherWhat you can do now to protect yourself – regardless of where you are in your healing journeyAnd more…If you feel like you’re reaching the end of your rope with nowhere to turn, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. In an emergency, call 911 or go to your nearest emergency room.Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com.Find this show helpful? Please leave a review. Thank you! xoxo Carmen Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

7. Help! I Think I’m a Narc Magnet!

We’re discussing:Narcissistic Personality Disorder is a very real illness. In the Diagnostic and Statistical Manual of Mental Disorders, NPD is categorized as a cluster B personality disorder – along with psychopathy and sociopathy.Narcissistic Traits vs Narcissistic Personality Disorder (refresher)The cause of this disorderHow this disorder affects the narc’s logic and behaviorAnd more…If you feel like you’re reaching the end of your rope with nowhere to turn, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. In an emergency, call 911 or go to your nearest emergency room.Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com.Find this show helpful? Please leave a review. Thank you! xoxo Carmen Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

6. What is Narcissistic Personality Disorder? How Did It Happen?

I added another segment titled, “Q&A Tuesday” where I dedicate the entire episode answering listener questions.We’re Talking About: Can narcissists love? Can they love their children? Should I warn the new victim? The narcissistic ex was active in their church and charitable causes. Does this mean s/he has the ability to care about others? Was this show helpful? Please leave me a quick review on iTunes. Sharing what you like about this podcast helps other survivors who are looking for validation, facts, solutions, & support find us… not to mention how much I appreciate reading your feedback! Thank you!Subscribe to Choose You:I invite you to subscribe to my podcast! You’ll receive new episodes as they’re posted… plus, you’ll gain access to all upcoming bonus episodes including interviews with experts in the field and survivors stepping up to share their stories! You can subscribe via iTunes, Spotify, and by adding my RSS Link (below) to your favorite podcast app!RSS Link. Copy and paste the URL into your podcast app: https://carmensakurai.com/chooseyou-rss If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.Submit Your NPD Questions: Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com. Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

5. Q&A Tuesday | Can Narcissists Love Their Children?

We’re Talking About: The holidays are here! I’m sharing ideas I personally used to survive the holidays post breakup.Was this show helpful? Please leave me a quick review on iTunes. Sharing what you like about this podcast helps other survivors who are looking for validation, facts, solutions, & support find us… not to mention how much I appreciate reading your feedback! Thank you!Subscribe to Choose You: I invite you to subscribe to my podcast! You’ll receive new episodes as they’re posted… plus, you’ll gain access to all upcoming bonus episodes including interviews with experts in the field and survivors stepping up to share their stories! You can subscribe via iTunes, Spotify, and by adding my RSS Link (below) to your favorite podcast app!RSS Link. Copy and paste the URL into your podcast app: https://carmensakurai.com/chooseyou-rss If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room. Submit Your NPD Questions: Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com. Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

4. Getting Through the Holidays Post Breakup

I decided to add a new a segment titled, "Myth Busting" because there's an overwhelming amount of false information about narcissistic abuse... causing unnecessary grief to survivors who need solid information to help support their healing.The myth we will be busting today is: Narcissists Do Not Have EmpathyIf you feel like you’re reaching the end of your rope with nowhere to turn, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. In an emergency, call 911 or go to your nearest emergency room. >> Get the complete show notes, worksheets, and resources.Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com. Find this show helpful? Please leave a review. Thank you! xoxo Carmen Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

3. Myth Busting – Narcs Do Not Have Empathy

We’re discussing: How narcissists are able to move on so quickly after the breakup of even a serious, long term relationship What it means to be loved by a narcissist What it means when the narcissist flaunts your “replacement.” And more… If you feel like you’re reaching the end of your rope with nowhere to turn, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. In an emergency, call 911 or go to your nearest emergency room. >> Get the complete show notes, worksheets, and resources.Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com. Find this show helpful? Please leave a review. Thank you! xoxo Carmen Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

2. How are Narcissists Able to Move On So Fast?

We’re discussing: Narcissistic Manipulation Tactics Narcissistic Traits vs. Narcissistic Personality Disorder Why Narcissists Do What They Do Emotional Empathy vs. Cognitive Empathy Post NPD Breakup: Disbelief and Denial Types of Narcissistic Abusers And more… My goal for this episode is to give you the validation you need during this frightening and confusing time... as well as the basic understanding of what narcissistic personality disorder is, and the damages they cause.If you feel like you’re reaching the end of your rope with nowhere to turn, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. In an emergency, call 911 or go to your nearest emergency room. >> Get the complete show notes, worksheets, and resources.Do you have questions you want answered on an upcoming “Q & A Tuesdays” episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com.Find this show helpful? Please leave a review. Thank you!xoxoCarmen Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

1. You’re Not Crazy… This Really Happened

Welcome to the Choose You Podcast A weekly audio coaching program to provide survivors of narcissistic abuse with validation, solid answers, and real-life solutions to help heal and break free from this dangerous cycle.Hosted by Certified Life Strategist and advocate for victims of narcissistic abuse, Carmen Sakurai If you have questions you want answered on the show about narcissistic personality disorder and recovering from narcissistic abuse, send me a message at dearcarmen@carmensakurai.com. Get full access to Choose You: Breaking Free from Narcissistic Abuse at chooseyou.substack.com/subscribe

The Choose You Podcast [Trailer]

Powerful strategies and effective skills to break free and move beyond narcissistic abuse. Hosted by Life Strategist, 2x Best Selling Author, and Advocate for Victims of Narcissistic Abuse - Carmen Sakurai. chooseyou.substack.com

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Choose You: Breaking Free from Narcissistic Abuse

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