Saying no was so hard for me at first. It has gotten much easier, and here are some tips! --- Send in a voice message: https://anchor.fm/christy-langman/message

Christy Langman: Create A Life You Love

Boundaries: How to Say No

Everyone loves to talk about boundaries, but how do we actually learn what ours are? --- Send in a voice message: https://anchor.fm/christy-langman/message

Creating Boundaries for Your Time and Energy

There is lots of research that shows the benefits of getting outdoors, and I still resist it so much! --- Send in a voice message: https://anchor.fm/christy-langman/message

Connection: Nature

A practice I love for growing my relationships. --- Send in a voice message: https://anchor.fm/christy-langman/message

Connection: Why do those I love the most drive me crazy?

Do you ever find yourself not knowing what you would do if you had a little free time? Or not knowing what you actually enjoy? Check this out for some practices on getting to know yourself. --- Send in a voice message: https://anchor.fm/christy-langman/message

Connection: Getting to Know Yourself

You have kids, a job, a busy life, how can you actually steal little moments of the day to regroup? --- Send in a voice message: https://anchor.fm/christy-langman/message

Finding Time for You

How to be a little kinder to ourselves with self compassion, which in turn can help us be more compassionate to others. --- Send in a voice message: https://anchor.fm/christy-langman/message

Why are we so darn hard on ourselves?

I shared a post that said Kids aren’t Falling Behind, they’re surviving a pandemic. It brought up lots of thoughts, and I want to share a little more about it. --- Send in a voice message: https://anchor.fm/christy-langman/message

Kids Mental Health and Our Thoughts About School

Have you ever felt so overwhelmed, and then someone tells you to practice more self care. You want to scream and say- How could I fit that in? Yep, me too. So, I am busting the myth that we need hours, loads of cash, and a getaway to practice self care. --- Send in a voice message: https://anchor.fm/christy-langman/message

Self Care Myths Busted

I always thought listening meant giving advice, aka telling people what to do. Turns out, I was wrong. Also, why is listening to venting so much harder when it’s my children? --- Send in a voice message: https://anchor.fm/christy-langman/message

Do you ever just need to vent?

People pleasing can actually cause the opposite effects, and not please the people we intend to please. It also can cause rifts in our relationships, and bitterness in us. Are you a people pleaser? How can you start to shift your people pleasing tendencies? --- Send in a voice message: https://anchor.fm/christy-langman/message

People Pleasing

Shifting mindset around time, and some tips in expanding your time. --- Send in a voice message: https://anchor.fm/christy-langman/message

Time: Do we ever have enough?

Quick talk on how we can make our own expectations heard and how we can shift societal expectations that don't serve us. --- Send in a voice message: https://anchor.fm/christy-langman/message

Expectations

--- Send in a voice message: https://anchor.fm/christy-langman/message

Christy Langman Mindfulness (Trailer)

Living life connected to your authentic self, connected to those you love, and connected to your truth.

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Christy Langman: Create A Life You Love

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